Visit proteins are the "building blocks" of the body, making bones, hair, nails, skin, organs, hormones, enzymes, antibodies... They should be the mainstay of meals for optimal health.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/