{"id":10901,"date":"2019-08-24T15:22:07","date_gmt":"2019-08-24T13:22:07","guid":{"rendered":"https:\/\/blooness.com\/?p=10901"},"modified":"2024-10-31T00:21:03","modified_gmt":"2024-10-30T22:21:03","slug":"cetogenic-foods","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/aliments-cetogenes\/","title":{"rendered":"What to eat on the ketogenic and low-carb high-fat diet?"},"content":{"rendered":"<p>Maintenant que <a href=\"https:\/\/blooness.com\/regime-cetogene\/\" target=\"_blank\" rel=\"noopener noreferrer\">nous avons d\u00e9fini ce qu&rsquo;\u00e9tait la di\u00e8te c\u00e9tog\u00e8ne<\/a>, passons \u00e0 la pratique. Quels sont les aliments \u00e0 manger si l&rsquo;on veut rester en <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tose<\/a> ? Et quels sont ceux qui, a minima, sont \u00e0 privil\u00e9gier si l&rsquo;on veut mod\u00e9rer les <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucides<\/a> au profit des <a href=\"https:\/\/blooness.com\/en\/lipides\/\">lipides<\/a>, dans le cadre d&rsquo;une alimentation <a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">low-carb<\/a> soft ?<\/p>\n<p><iframe loading=\"lazy\" title=\"Le top des aliments c\u00e9tog\u00e8nes et low-carb high-fat\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4mwEch87WGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La r\u00e9ponse est tr\u00e8s simple : il faut choisir <strong>les aliments avec le moins de glucides possible<\/strong>. En effet, le plus important en r\u00e9gime <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a> est de <strong>ne pas d\u00e9passer les 20 \u00e0 30 grammes de glucides par jour<\/strong>, afin que <strong>l&rsquo;organisme synth\u00e9tise ces fameuses c\u00e9tones<\/strong>, qui seront le carburant de substitution au glucose.<\/p>\n<figure id=\"attachment_10906\" aria-describedby=\"caption-attachment-10906\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10906\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb.jpg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-10906\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/users\/RitaE-19628\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo : RitaE<\/em><\/a><\/figcaption><\/figure>\n<p>Compter ses macros peut \u00eatre une solution afin de rationaliser vos repas. Mais pour aller au plus simple, il suffit de privil\u00e9gier les aliments recommand\u00e9s en r\u00e9gime c\u00e9tog\u00e8ne, et de ne ne surtout pas trop manger de <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a> &#8211; nous y reviendrons &#8211; et tout devrait bien se passer.<\/p>\n<h2 id=\"viandes-grasses\">Viandes grasses<\/h2>\n<p>Pour ceux qui ne sont pas v\u00e9g\u00e9tariens, il faut privil\u00e9gier les viandes non transform\u00e9es et \u00e9viter les saucisses ou la charcuterie souvent agr\u00e9ment\u00e9e de conservateur et de sucres. Vu que l&rsquo;objectif est de manger gras, il faut donc \u00e9viter les viandes maigres comme le blanc de poulet, et privil\u00e9gier les viandes grasses :<\/p><div id=\"bloon-4073767401\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<ul>\n<li>Steak 15% MG<\/li>\n<li>entrec\u00f4te<\/li>\n<li>agneau<\/li>\n<li>porc<\/li>\n<li>cuisse ou aile de poulet<\/li>\n<\/ul>\n<p>Mais attention, il faudra lever les crocs sur la viande, car trop de prot\u00e9ines peut vous faire sortir de la c\u00e9tose. Pour rappel, <a href=\"https:\/\/blooness.com\/regime-cetogene\/\" target=\"_blank\" rel=\"noopener noreferrer\">la r\u00e9partition des macros en r\u00e9gime c\u00e9tog\u00e8ne<\/a> doit \u00eatre de 80% de gras, 15% de prot\u00e9ines et 5% de glucides.<\/p>\n<h2 id=\"poissons-gras-et-fruits-de-mer\">Poissons gras et fruits de mer<\/h2>\n<p>Les petits poissons gras sauvages seront a privil\u00e9gier. Le top des poissons en r\u00e9gime c\u00e9tog\u00e8ne est le suivant :<\/p>\n<ul>\n<li>Maquereaux<\/li>\n<li>Saumon<\/li>\n<li>Anguille<\/li>\n<li>Sardines<\/li>\n<li>Hareng<\/li>\n<\/ul>\n<figure id=\"attachment_10907\" aria-describedby=\"caption-attachment-10907\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10907\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/salmon-1485014_1280-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-10907\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/users\/DanaTentis-2743349\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo : DanaTentins<\/em><\/a><\/figcaption><\/figure>\n<p>En plus, \u00e7a tombe bien, <a href=\"https:\/\/blooness.com\/lipides-ratio-besoins-omega-3-6-9\/\" target=\"_blank\" rel=\"noopener noreferrer\">les petits poissons gras sont riches en omega-3<\/a>.<\/p>\n<h2 id=\"les-oeufs-bio\">Les \u0153ufs bio<\/h2>\n<p>Vous pouvez consommer les \u0153ufs sous toute leur forme : coque, omelette, sur le plat, avec divers assaisonnements (<a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts, <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-epices-condiments-aromates-liste\/\">\u00e9pices<\/a>, fromage), mais toujours bio, label bleu-blanc-c\u0153ur si possible.<\/p>\n<p>En effet, les poules nourries avec des produits toxiques pondront des \u0153ufs bourr\u00e9s de produits toxiques. \u00c9vitez-les !<\/p><div id=\"bloon-1512727612\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div 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code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"les-huiles-et-sauces-grasses\">Les huiles et sauces grasses<\/h2>\n<p>Utilisez autant que possible les mati\u00e8res grasses pour l&rsquo;assaisonnement ou la cuisson.<\/p>\n<ul>\n<li>Beurre clarifi\u00e9 (Ghee)<\/li>\n<li>Huile d\u2019olive vierge<\/li>\n<li>Huile de macadamia<\/li>\n<li>Graisse d&rsquo;oie\/canard<\/li>\n<li>Huile de noix de coco<\/li>\n<li>Huile de tournesol ol\u00e9\u00efque (\u00e0 ne pas confondre avec l\u2019huile de tournesol simple !)<\/li>\n<li>Beurre<\/li>\n<li>Huile de colza<\/li>\n<\/ul>\n<p>Pour rappel, <a href=\"https:\/\/blooness.com\/cuisson-huiles-matieres-grasses\/\" target=\"_blank\" rel=\"noopener noreferrer\">je vous avais class\u00e9 le top des mati\u00e8res grasses pour la cuisson<\/a>.<\/p>\n<h2 id=\"les-legumes-verts\">Les l\u00e9gumes verts<\/h2>\n<p>Tous les types de choux, tels que :<\/p>\n<ul>\n<li>chou-fleur<\/li>\n<li>brocolis<\/li>\n<li>choux chinois<\/li>\n<li>choux de Bruxelles<\/li>\n<\/ul>\n<p>Plus g\u00e9n\u00e9ralement tous les l\u00e9gumes qui poussent au-dessus de la terre :<\/p>\n<ul>\n<li>Asperges<\/li>\n<li>courgettes<\/li>\n<li>aubergines<\/li>\n<li>olives<\/li>\n<li>\u00e9pinards<\/li>\n<li>champignons<\/li>\n<li>salade<\/li>\n<li>avocats<\/li>\n<li>oignons<\/li>\n<li>poivrons<\/li>\n<li>tomates<\/li>\n<\/ul>\n<p>Etant donn\u00e9 que le r\u00e9gime c\u00e9tog\u00e8ne supprime les f\u00e9culents, l&rsquo;effet positif de cette di\u00e8te est que ses pratiquants ont tendance \u00e0 remplacer les f\u00e9culents par des l\u00e9gumes. Ils consomment donc beaucoup plus de l\u00e9gumes qu&rsquo;auparavant. Or, souvenez-vous, <a href=\"https:\/\/blooness.com\/fibres-alimentaires\/\" target=\"_blank\" rel=\"noopener noreferrer\">les l\u00e9gumes sont bourr\u00e9s de nutriments protecteurs pour l&rsquo;organisme, et aident \u00e0 la digestion<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9680\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Vous pouvez cuire les l\u00e9gumes dans des mati\u00e8res grasses, puis les ajouter \u00e0 vos salades, assaisonn\u00e9es \u00e9videmment de beaucoup d&rsquo;huile d&rsquo;olive. Votre repas serai ainsi haut en couleur, keto-friendly et r\u00e9solument healthy.<\/p>\n<h2 id=\"certains-produits-laitiers\">Certains produits laitiers<\/h2>\n<p>Les produits laitiers font partie des aliments qui divisent au sein de la communaut\u00e9 <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">keto<\/a>. Mais avant d&rsquo;aller plus en avant, tout le monde s&rsquo;accorde \u00e0 dire qu&rsquo;il ne faut surtout pas consommer de lait, ni de yaourt all\u00e9g\u00e9s en mati\u00e8res grasses vant\u00e9s par l&rsquo;industrie agroalimentaire.<\/p>\n<figure id=\"attachment_10909\" aria-describedby=\"caption-attachment-10909\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10909\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-cetogene-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-10909\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/users\/JillWellington-334088\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo : JillWellington<\/em><\/a><\/figcaption><\/figure>\n<p>Pour le reste, les produits laitiers entiers sont consomm\u00e9s par bon nombre de pratiquants du r\u00e9gime c\u00e9tog\u00e8ne :<\/p>\n<ul>\n<li>cr\u00e8me enti\u00e8re (40% de MG)<\/li>\n<li>yaourt grec<\/li>\n<li>fromages gras : Comt\u00e9, cheddar, roquefort, gorgonzola, beaufort, cantal, emmental, bleu d&rsquo;Auvergne, Brie, etc..<\/li>\n<li>id\u00e9alement du fromage de brebis ou de ch\u00e8vre<\/li>\n<\/ul>\n<p>Toutefois, les produits laitiers sont sujets \u00e0 controverse. <a href=\"https:\/\/superketo.fr\/beginner-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">Certains sp\u00e9cialistes les pointent du doigt car ils contiennent de la cas\u00e9ine, qui pourrait bloquer le passage en c\u00e9tose<\/a>.<\/p>\n<p>Si vous \u00eates un fan inconditionnel de fromage et que vous ne pouvez pas tirer un trait dessus, consommez-les avec une grande mod\u00e9ration, et plut\u00f4t le matin, selon le principe de la chrono-nutrition (mais nous y reviendrons).<\/p>\n<p>Enfin, privil\u00e9giez le fromage de brebis ou de ch\u00e8vre au lait cru, plus <em>bleu-friendly<\/em>, que les fromages issus de lait de vache.<\/p>\n<h2 id=\"certains-fruits-a-coque-en-quantite-limitee\">Certains fruits \u00e0 coque, en quantit\u00e9 limit\u00e9e<\/h2>\n<p>Tout comme les produits laitiers, les fruits \u00e0 coque font d\u00e9bat. N\u00e9anmoins, une chose est s\u00fbre, lors d&rsquo;un ap\u00e9ro, <strong>il sera toujours plus sain de grignoter quelques amandes que des chips<\/strong>.<\/p>\n<p>Voici les fruits \u00e0 coque \u00e0 privil\u00e9gier, du moins riche en glucides au plus riche. Les 3 premi\u00e8res sont \u00e0 privil\u00e9gier, les 3 derni\u00e8res beaucoup moins :<\/p>\n<ul>\n<li><span style=\"color: #00ccff;\"><strong>Noix de p\u00e9can<\/strong><\/span><\/li>\n<li><span style=\"color: #00ccff;\"><strong>Noix du Br\u00e9sil<\/strong><\/span><\/li>\n<li><span style=\"color: #00ccff;\"><strong>Noix de Macadamia<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\">Noix<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Noisettes<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Amandes<\/span><\/li>\n<\/ul>\n<p>En revanche, voici les snacks \u00e0 \u00e9viter en termes de grignotage, trop riches en glucides, malgr\u00e9 les apparences :<\/p>\n<ul>\n<li>Pistaches (c&rsquo;est une l\u00e9gumineuse)<\/li>\n<li>Noix de cajou<\/li>\n<\/ul>\n<h2 id=\"les-baies-en-quantite-limitee\">Les baies, en quantit\u00e9 limit\u00e9e<\/h2>\n<figure id=\"attachment_10910\" aria-describedby=\"caption-attachment-10910\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10910\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/baies-regime-cetogene-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-10910\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/users\/PublicDomainPictures-14\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo : PublicDomainePictures<\/em><\/a><\/figcaption><\/figure>\n<p>Les <strong>fraises, framboises, myrtilles, groseilles<\/strong> sont tol\u00e9r\u00e9es en r\u00e9gime c\u00e9tog\u00e8ne car ce sont des fruits qui contiennent peu de glucides. Elles permettent ainsi d&rsquo;avoir un dessert au go\u00fbt fruit\u00e9 pour celles et ceux qui le souhaitent.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/boissons-cetogenes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quoi boire en r\u00e9gime c\u00e9tog\u00e8ne ?<\/a><\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/low-carb-ou-cetogene\/\" target=\"_blank\" rel=\"noopener noreferrer\">LCHF ou Keto, quoi choisir ?<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-2455709881\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Maintenant que nous avons d\u00e9fini ce qu&rsquo;\u00e9tait la di\u00e8te c\u00e9tog\u00e8ne, passons \u00e0 la pratique. Quels sont les aliments \u00e0 manger si l&rsquo;on veut rester en c\u00e9tose ? Et quels sont ceux qui, a minima, sont \u00e0 privil\u00e9gier si l&rsquo;on veut mod\u00e9rer les glucides au profit des lipides, dans le cadre d&rsquo;une alimentation low-carb soft ? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2197,2148],"tags":[],"class_list":["post-10901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-debutants","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eggs-keto-1024x687.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eggs-keto-300x201.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eggs-keto-1024x687.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/10901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=10901"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/10901\/revisions"}],"predecessor-version":[{"id":18279,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/10901\/revisions\/18279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/10905"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=10901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=10901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=10901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}