{"id":11140,"date":"2014-11-29T11:40:37","date_gmt":"2014-11-29T09:40:37","guid":{"rendered":"https:\/\/blooness.com\/?p=11140"},"modified":"2025-02-18T20:21:59","modified_gmt":"2025-02-18T18:21:59","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/magnesium\/","title":{"rendered":"Magnesium: role, benefits, recommended intakes, sources, properties, dosage"},"content":{"rendered":"<p>Si vous voulez rester zen tout au long de votre existence, veillez surtout \u00e0 ne jamais manquer de magn\u00e9sium. Ce sel <a href=\"https:\/\/blooness.com\/en\/mineraux\/\">min\u00e9ral<\/a> est, en effet, non seulement l\u2019alli\u00e9 pr\u00e9f\u00e9r\u00e9 du <a href=\"https:\/\/blooness.com\/calcium\/\" target=\"_blank\" rel=\"noopener noreferrer\">calcium<\/a>, c\u2019est \u00e9galement l\u2019arme fatale contre toutes formes de stress. Indispensable \u00e0 l\u2019organisme, il vous faut au quotidien un apport optimal de magn\u00e9sium pour garder le rythme et ne pas fl\u00e9chir sous la pression. Rien que \u00e7a\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11142 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium.jpg\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium.jpg 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium-300x149.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium-768x381.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium-1024x508.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/magnesium-600x297.jpg 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<h2 id=\"quest-ce-que-le-magnesium\">Qu\u2019est-ce que le magn\u00e9sium\u00a0?<\/h2>\n<p><strong>Le magn\u00e9sium est un min\u00e9ral qui participe majoritairement au bon fonctionnement de notre organisme<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout savoir sur le magn\u00e9sium !\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TBBkpqFnCMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Concr\u00e8tement, il assure environ 300 r\u00e9actions m\u00e9taboliques dans notre corps. Entre autres, <strong>la sant\u00e9 de nos os et nos dents<\/strong> est assur\u00e9e par la pr\u00e9sence du magn\u00e9sium dans notre corps. Ces \u00e9l\u00e9ments concentrent environ la moiti\u00e9 du magn\u00e9sium corporel, tandis que le reste se trouve essentiellement dans le foie, les muscles et les tissus mous. <strong>Tout exc\u00e8s de magn\u00e9sium est automatiquement \u00e9limin\u00e9 par les reins.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11143 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-musique-casque.jpg\" alt=\"\" width=\"1000\" height=\"537\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-musique-casque.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-musique-casque-300x161.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-musique-casque-768x412.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-musique-casque-600x322.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"a-quoi-sert-le-magnesium\">A quoi sert le magn\u00e9sium\u00a0?<\/h2>\n<p>Le <strong>magn\u00e9sium<\/strong> joue un r\u00f4le primordial dans <strong>la fonction cardiaque<\/strong>. Il assure essentiellement la <strong>transmission nerveuse et la relaxation des muscles apr\u00e8s contraction<\/strong>.<\/p><div id=\"bloon-1832743903\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Il nous faut du magn\u00e9sium pour <strong>maintenir un rythme cardiaque r\u00e9gulier, r\u00e9guler le taux de sucre dans notre sang, assurer le m\u00e9tabolisme des <a href=\"https:\/\/blooness.com\/en\/lipides\/\">lipides<\/a> et stabiliser la tension art\u00e9rielle<\/strong>.<\/p>\n<p>Ce min\u00e9ral intervient dans la <strong>transmission neuromusculaire de l\u2019influx nerveux ainsi que dans la r\u00e9gulation du rythme cardiaque<\/strong>. Le magn\u00e9sium participe en outre au m\u00e9tabolisme des lipides, \u00e0 la d\u00e9gradation du glucose pour favoriser la lib\u00e9ration de l\u2019\u00e9nergie, \u00e0 la synth\u00e8se de <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a>, ainsi qu\u2019\u00e0 l\u2019activit\u00e9 de certaines hormones comme l\u2019insuline. D\u2019ailleurs, un d\u00e9ficit en magn\u00e9sium favorise l\u2019insulino-r\u00e9sistance (inefficacit\u00e9 de l\u2019insuline).<\/p>\n<p>Parce qu\u2019il relaxe les muscles lisses, le magn\u00e9sium participe \u00e0 la dilatation des vaisseaux et assure la conduction nerveuse. C\u2019est la raison pour laquelle les m\u00e9decins nous conseillent parfois de prendre du magn\u00e9sium pour soulager certaines douleurs li\u00e9es aux migraines, au syndrome pr\u00e9menstruel ou encore aux menstruations.<\/p>\n<p><strong><em>De part son action dans la relaxation des muscles et son action anti-stress, le magn\u00e9sium est particuli\u00e8rement recommand\u00e9 chez les sportifs, et de mani\u00e8re g\u00e9n\u00e9rale chez les personne expos\u00e9es au stress dans leur vie professionnelle. C&rsquo;est pour cela que beaucoup d&rsquo;athl\u00e8tes, notamment en musculation, se compl\u00e9mentent par p\u00e9riodes en magn\u00e9sium.<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11144 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Retraite-sportive-une-re-mise-en-forme-adaptee-aux-seniors_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Selon certaines \u00e9tudes scientifiques, <strong>un apport suffisant en magn\u00e9sium permet \u00e9galement de pr\u00e9venir le diab\u00e8te de type 2 et les maladies cardiovasculaires<\/strong>. Comme le <a href=\"https:\/\/blooness.com\/en\/calcium\/\">calcium<\/a> et la <a href=\"https:\/\/blooness.com\/en\/vitamines\/\">vitamine<\/a> D, son action contre l\u2019ost\u00e9oporose est aussi reconnue par de nombreux sp\u00e9cialistes. On r\u00e9clame aussi un apport suffisant en magn\u00e9sium pour traiter la constipation.<\/p><div id=\"bloon-353071312\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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{\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"quel-est-le-dosage-ideal-en-magnesium\">Quel est le dosage id\u00e9al en magn\u00e9sium\u00a0?<\/h2>\n<p>En g\u00e9n\u00e9ral, l\u2019apport individuel conseill\u00e9 est de 6 mg par kilo de poids et par jour, soit en moyenne 360 mg pour les femmes et 420 mg pour les hommes<\/p>\n<p>Chez les enfants, on conseille un apport quotidien d\u2019environ 80 mg jusqu\u2019\u00e0 l\u2019\u00e2ge de 3 ans, puis de 100 mg jusqu\u2019\u00e0 6 ans, 200 mg jusqu\u2019\u00e0 9 ans et 300 mg durant l\u2019adolescence.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11145 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640.jpg\" alt=\"\" width=\"1280\" height=\"640\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640-300x150.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640-768x384.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640-1024x512.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/La-remin\u00e9ralisation-pour-une-rentr\u00e9e-en-pleine-forme-de-votre-enfant-1280x640-600x300.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>A cette base doivent s\u2019ajouter 25 mg\/jour pour les adolescents, 40 mg\/jour pour les femmes enceintes et 30 mg\/jour pour les femmes allaitantes.<\/p>\n<p>Les apports en magn\u00e9sium recommand\u00e9s en fonction de l\u2019\u00e2ge se r\u00e9partissent comme suit\u00a0:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age et \u00e9tat<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>R\u00e9f\u00e9rences nutritionnelles (en mg\/jour)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">B\u00e9b\u00e9 de 1 \u00e0 3 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 3 \u00e0 8 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">130<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 9 \u00e0 13 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">240<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 14 \u00e0 18 ans (hommes)<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">410<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 14 \u00e0 18 ans (femmes)<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">360<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adultes de 19 \u00e0 30 ans (hommes)<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">400<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adultes de 19 \u00e0 30 ans (femmes)<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">310<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Hommes de plus de 31 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">420<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Femmes de plus de 31 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">320<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"et-si-je-manquais-serieusement-de-magnesium\">Et si je manquais s\u00e9rieusement de magn\u00e9sium\u00a0?<\/h2>\n<p><strong>Les carences en magn\u00e9sium sont assez courantes.<\/strong> Les principaux signes d\u2019une carence en magn\u00e9sium sont la <strong>fatigue<\/strong>, les engourdissements, les <strong>spasmes des paupi\u00e8res<\/strong>, les maux de t\u00eate, les naus\u00e9es et vomissements, les crampes, les vertiges, l\u2019anxi\u00e9t\u00e9 et l\u2019irritabilit\u00e9.<\/p>\n<p>Les personnes au r\u00e9gime ainsi que les femmes enceintes ou allaitantes sont particuli\u00e8rement expos\u00e9es \u00e0 des risques \u00e9lev\u00e9s de carence en magn\u00e9sium. Mais elle est aussi favoris\u00e9e par d\u2019autres causes comme\u00a0:<\/p>\n<ul>\n<li>La prise de contraceptifs oraux, de cisplatine (anticanc\u00e9reux) et d\u2019\u0153strog\u00e8nes.<\/li>\n<li>La prise de certains m\u00e9dicaments sur le long terme (diur\u00e9tiques thiazidiques, diur\u00e9tiques de l\u2019anse, cyclosporine, antibiotiques).<\/li>\n<li>L\u2019alcoolisme.<\/li>\n<li>La maladie c\u0153liaque, la maladie de Chrohn ou une chirurgie intestinale causant une mauvaise absorption du magn\u00e9sium par l\u2019intestin.<\/li>\n<li>La consommation excessive d\u2019autres suppl\u00e9ments <a href=\"https:\/\/blooness.com\/en\/mineraux\/\">min\u00e9raux<\/a> (<a href=\"https:\/\/blooness.com\/en\/potassium\/\">potassium<\/a>).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11146 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme.jpg\" alt=\"\" width=\"1022\" height=\"681\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme.jpg 1022w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Lalcoolique-et-son-d\u00e9ni-dalcoolisme-272x182.jpg 272w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<h2 id=\"quen-est-il-du-surdosage-en-magnesium\">Qu\u2019en est-il du surdosage en magn\u00e9sium\u00a0?<\/h2>\n<p>Les risques de surdosage en magn\u00e9sium sont moindres, sauf en cas de prise de suppl\u00e9ments ou de m\u00e9dicaments \u00e0 forte teneur en magn\u00e9sium. C\u2019est le cas, par exemple, des m\u00e9dicaments antiacides \u00e0 base de sels d\u2019aluminium ou de calcium et de magn\u00e9sium comme le Rennie ou le Maalox.<\/p>\n<p>L\u2019exc\u00e8s de magn\u00e9sium entra\u00eene souvent une diarrh\u00e9e sans danger. Mais dans de rares cas, on peut \u00e9galement observer une insuffisance r\u00e9nale chronique, entra\u00eenant une mauvaise \u00e9limination du magn\u00e9sium dans les reins.<\/p>\n<p>Dans les pires des cas, cela peut causer une hypermagn\u00e9s\u00e9mie (une forte pr\u00e9sence du magn\u00e9sium dans le sang), des troubles digestifs, une hypotension art\u00e9rielle, des difficult\u00e9s \u00e0 respirer ou une importante fatigue musculaire.<\/p>\n<h2 id=\"quels-aliments-privilegier-pour-faire-le-plein-de-magnesium\">Quels aliments privil\u00e9gier pour faire le plein de magn\u00e9sium\u00a0?<\/h2>\n<p>En g\u00e9n\u00e9ral, on est plus en d\u00e9ficit de magn\u00e9sium qu&rsquo;autre chose. Dans le cadre d&rsquo;une alimentation mod\u00e9r\u00e9e ou faible en <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucides<\/a>, et riche en v\u00e9g\u00e9taux et en bonnes mati\u00e8res grasses, il faudra d&rsquo;autant plus veiller \u00e0 son apport en magn\u00e9sium.<\/p>\n<p>Pour avoir une alimentation riche en magn\u00e9sium, il faut surtout mettre l\u2019accent sur certains aliments comme le <strong>chocolat noir, les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a>, les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> compl\u00e8tes, les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts et les l\u00e9gumes secs.<\/strong><\/p>\n<p><strong>Les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 (\u00e9pinards), les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a>,<\/strong> la levure de bi\u00e8re, les graines, le germe de bl\u00e9, les grains entiers et <strong>les noix<\/strong> sont \u00e9galement d\u2019excellentes sources de magn\u00e9sium. Afin d&rsquo;\u00eatre totalement optimal, nous conseillons de placer le chocolat noir et les c\u00e9r\u00e9ales compl\u00e8tes plut\u00f4t le matin, les ol\u00e9agineux l&rsquo;apr\u00e8s-midi, et tout le reste lors du d\u00e9jeuner ou du d\u00eener.<\/p>\n<p>Par contre, la plupart des produits industriels comme les c\u00e9r\u00e9ales et les aliments transform\u00e9s sont souvent sources de carence en magn\u00e9sium.<\/p>\n<p>Enfin, les <strong>anchois sont une tr\u00e8s bonne source de magn\u00e9sium, et d&rsquo;omega-3, ce qui est une tr\u00e8s bonne chose.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11147 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/12-bienfaits-sante-chocolat-noir-_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Voici un top des aliments sains et recommand\u00e9s dans ce guide, les plus riches en magn\u00e9sium :<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Aliments<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Teneur en magn\u00e9sium (mg\/100g)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Cor\u00e8te potag\u00e8re en poudre (mloukhia)<\/td>\n<td style=\"text-align: center;\" width=\"307\">609<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">sel marin gris non iod\u00e9 non fluor\u00e9<\/td>\n<td style=\"text-align: center;\" width=\"307\">503<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">sardine \u00e0 l&rsquo;huile d&rsquo;olive<\/td>\n<td style=\"text-align: center;\" width=\"307\">467<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">fleur de sel<\/td>\n<td style=\"text-align: center;\" width=\"307\">424<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">noix du Br\u00e9sil<\/td>\n<td style=\"text-align: center;\" width=\"307\">366<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">bigorneau<\/td>\n<td style=\"text-align: center;\" width=\"307\">310<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">escargot<\/td>\n<td style=\"text-align: center;\" width=\"307\">250<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">noix de cajou<\/td>\n<td style=\"text-align: center;\" width=\"307\">247<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">amande<\/td>\n<td style=\"text-align: center;\" width=\"307\">232<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">gingembre moulu<\/td>\n<td style=\"text-align: center;\" width=\"307\">214<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">chocolat noir (70% cacao minimum)<\/td>\n<td style=\"text-align: center;\" width=\"307\">206<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">poivre noir moulu<\/td>\n<td style=\"text-align: center;\" width=\"307\">190<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">farine de sarrasin<\/td>\n<td style=\"text-align: center;\" width=\"307\">157<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">filets d&rsquo;anchois \u00e0 l&rsquo;huile (conserve)<\/td>\n<td style=\"text-align: center;\" width=\"307\">144<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">bulot cuit<\/td>\n<td style=\"text-align: center;\" width=\"307\">135<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">tofu<\/td>\n<td style=\"text-align: center;\" width=\"307\">134<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">noix de macadamia<\/td>\n<td style=\"text-align: center;\" width=\"307\">130<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">noix<\/td>\n<td style=\"text-align: center;\" width=\"307\">126<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">noix de p\u00e9can<\/td>\n<td style=\"text-align: center;\" width=\"307\">125<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">pain de seigle et froment<\/td>\n<td style=\"text-align: center;\" width=\"307\">110<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dans le cadre d&rsquo;une alimentation riche en lipides et pauvre en glucides, coupl\u00e9e \u00e0 un rythme de vie assez intense (sport + stress par exemple), <strong>il est g\u00e9n\u00e9ralement conseill\u00e9 de se suppl\u00e9menter un minimum en magn\u00e9sium, ou a minima de faire le plein d&rsquo;aliments \u00ab\u00a0blooness compatibles\u00a0\u00bb riches en magn\u00e9sium comme les anchois (<a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">low-carb<\/a>), le persil (50mg pour 100g, que l&rsquo;on peut retrouver dans le taboul\u00e9 libanais par exemple), les \u00e9pinards (dans ce tableau, la cor\u00e8te potag\u00e8re ressemble aux \u00e9pinards et est tr\u00e8s riche en magn\u00e9sium), ou encore les noix de p\u00e9can.<\/strong><\/p>\n<p><a href=\"https:\/\/blooness.com\/low-carb-cetogene-magnesium\/\"><em>Pour en savoir plus sur l&rsquo;importance et la suppl\u00e9mentation en magn\u00e9sium dans l&rsquo;alimentation pauvre ou mod\u00e9r\u00e9e en glucides et en sucre (low-carb ou c\u00e9tog\u00e8ne), rendez-vous ici.<\/em><\/a><\/p>\n<h3 id=\"quelle-est-le-meilleur-supplement-possible-de-magnesium\">Quelle est le meilleur suppl\u00e9ment possible de magn\u00e9sium ?<\/h3>\n<p>Il existe diff\u00e9rents types de magn\u00e9sium, mais la plupart pr\u00e9sentent certains inconv\u00e9nients, parmi lesquels une faible biodisponibilit\u00e9 ou encore des effets laxatifs. La suppl\u00e9mentation g\u00e9n\u00e9ralement recommand\u00e9e en r\u00e9gime <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a> va\u00a0<strong>de 400mg \u00e0 600mg par jour<\/strong>.<\/p>\n<p>Les experts des di\u00e8tes c\u00e9tog\u00e8ne mais aussi des formes alimentaires \u00ab\u00a0naturelles\u00a0\u00bb recommandent en g\u00e9n\u00e9ral les formes suivantes :<\/p>\n<ul>\n<li><strong>Magn\u00e9sium bisglycinate<\/strong>\u00a0parce que ce serait l\u2019une des formes les plus biodisponibles. Le plus populaire dans cette gamme est le\u00a0<strong>Solgar Magnesium Bisglycinate 100 Comprim\u00e9s<\/strong>, dos\u00e9 \u00e0 100mg par comprim\u00e9.<\/li>\n<li>D\u2019autres nutritionnistes de la nouvelle vague recommandent le <strong>Citrate de Magn\u00e9sium<\/strong>, qui pr\u00e9sente une tr\u00e8s bonne biodisponibilit\u00e9, mais parfois certains effets laxatifs \u00e0 haute dose. <a href=\"https:\/\/www.nutrivi.fr\/gestion-du-stress\/magnesium-stress-mag-120-cp-cofacteurs-93\" target=\"_blank\" rel=\"noopener noreferrer\">La marque recommand\u00e9e est le Stress Mag +.<\/a><\/li>\n<li>Enfin, <a href=\"https:\/\/www.instagram.com\/p\/CADOUIrAs17\/\" target=\"_blank\" rel=\"noopener\">certains nutritionnistes recommandent le magn\u00e9sium Threonate<\/a>, qui serait selon eux le plus biodisponible.<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">La marque Nutri&amp;Co propose de son c\u00f4t\u00e9 un magn\u00e9sium qui est l\u2019assemblage de plusieurs formes<\/a>, ce qui semble \u00eatre pertinent du point de vue de la biodisponibilit\u00e9, car cela maximise les chances pour ce magn\u00e9sium d\u2019\u00eatre bien absorb\u00e9 par l&rsquo;organisme, tout en r\u00e9duisant le risque de saturer les canaux d&rsquo;absorption, et le tout, en contentant les diff\u00e9rents besoins en magn\u00e9sium de l&rsquo;organisme. Car chaque forme de magn\u00e9sium participe \u00e0 des fonctions biochimiques plus ou moins distinctes.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/c3po.link\/QzHqJz4qfy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18889 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01.jpg\" alt=\"\" width=\"712\" height=\"544\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01.jpg 712w, https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01-300x229.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01-16x12.jpg 16w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><\/p>\n<p>A l\u2019inverse, il faudrait \u00e9viter le magn\u00e9sium le plus vendu en pharmacie, qui est le Magn\u00e9B6, un magn\u00e9sium lactate, et\u00a0<a href=\"https:\/\/www.thierrysouccar.com\/bien-etre\/info\/peut-prendre-nimporte-quel-magnesium-540\" target=\"_blank\" rel=\"noopener noreferrer\">qui entra\u00eenerait des effets contraires \u00e0 ceux recherch\u00e9s, notamment le manque de r\u00e9cup\u00e9ration musculaire et une augmentation de l\u2019anxi\u00e9t\u00e9<\/a>.<\/p>\n<p>En d\u2019autres termes, il ne faudrait privil\u00e9gier les formes list\u00e9es ci-dessus (bisglycinate, citrate, threonate ou mix de plusieurs formes) plut\u00f4t que les formes lactates, apartates, glutamates ou les oxydes.<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/potassium\/\">potassium<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/calcium\/\">calcium<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-1216759662\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si vous voulez rester zen tout au long de votre existence, veillez surtout \u00e0 ne jamais manquer de magn\u00e9sium. Ce sel min\u00e9ral est, en effet, non seulement l\u2019alli\u00e9 pr\u00e9f\u00e9r\u00e9 du calcium, c\u2019est \u00e9galement l\u2019arme fatale contre toutes formes de stress. Indispensable \u00e0 l\u2019organisme, il vous faut au quotidien un apport optimal de magn\u00e9sium pour garder [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-magnesium.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-magnesium-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-magnesium.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=11140"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11140\/revisions"}],"predecessor-version":[{"id":18984,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11140\/revisions\/18984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/11141"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=11140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=11140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=11140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}