{"id":11215,"date":"2014-11-29T11:45:40","date_gmt":"2014-11-29T09:45:40","guid":{"rendered":"https:\/\/blooness.com\/?p=11215"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"potassium","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/potassium\/","title":{"rendered":"All you need to know about potassium"},"content":{"rendered":"<p>Le <strong>potassium<\/strong> est un <strong><a href=\"https:\/\/blooness.com\/en\/mineraux\/\">min\u00e9ral<\/a> essentiel<\/strong> que l\u2019on doit indispensablement trouver au quotidien dans notre alimentation. Ce micronutriment, notamment pr\u00e9sent dans les <a href=\"https:\/\/blooness.com\/en\/meilleurs-fruits-sante-fructose\/\">fruits<\/a> et <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a>, joue un r\u00f4le important dans l\u2019organisme, surtout <strong>au niveau des muscles et du c\u0153ur<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout ce que vous devez savoir sur le potassium\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/k494eA4zN9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Manquer de potassium peut ind\u00e9niablement nuire \u00e0 notre sant\u00e9. Mais attention, <strong>en avoir en exc\u00e8s dans l\u2019organisme est \u00e9galement peu profitable, voire dangereux !<\/strong> Il convient alors d\u2019en savoir davantage sur ce min\u00e9ral afin d\u2019en contr\u00f4ler l\u2019apport quotidien dans notre assiette.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11217 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane.jpg\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane.jpg 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane-300x149.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane-768x381.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane-1024x508.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/banane-600x297.jpg 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<h2 id=\"proprietes-du-potassium\">Propri\u00e9t\u00e9s du potassium<\/h2>\n<p>Le potassium est un <strong>\u00e9lectrolyte<\/strong> qui nous permet essentiellement d\u2019avoir un rythme cardiaque stable et des muscles fonctionnels. Avoir une concentration normale en potassium dans le sang nous permet \u00e9galement de faire <strong>baisser la tension art\u00e9rielle<\/strong>, et de mieux pr\u00e9venir les AVC et les infarctus.<\/p>\n<p>C\u2019est aussi le potassium qui assure une <strong>impulsion continue<\/strong> tout au long de notre existence. L\u2019absence de potassium dans l\u2019organisme signifie l\u2019arr\u00eat de toute transmission nerveuse.<\/p><div id=\"bloon-1159801872\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11218 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/bebe-developpement-motricite.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/bebe-developpement-motricite.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/bebe-developpement-motricite-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/bebe-developpement-motricite-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/bebe-developpement-motricite-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"le-role-du-potassium\">Le r\u00f4le du potassium<\/h2>\n<p>Le potassium a de nombreuses actions dans l\u2019organisme, lorsqu\u2019il est associ\u00e9 au <a href=\"https:\/\/blooness.com\/sodium\/\"><strong>sodium<\/strong><\/a>. Il agit notamment \u00e0 l\u2019int\u00e9rieur des cellules nerveuses et musculaires, mais aussi dans le sang. C\u2019est le potassium qui assure la contraction des muscles et du c\u0153ur.<\/p>\n<p>En association avec le <a href=\"https:\/\/blooness.com\/sodium\/\">sodium<\/a> qui agit <strong>\u00e0 l\u2019ext\u00e9rieur des cellules<\/strong>, le potassium agit quant \u00e0 lui <strong>\u00e0 l\u2019int\u00e9rieur des cellules<\/strong>. Cette action garantit les transmissions nerveuses aux muscles qui peuvent alors se contracter. Le potassium est donc indispensable \u00e0 la sant\u00e9 cardiovasculaire. Mais il joue \u00e9galement un r\u00f4le important au niveau des <a href=\"https:\/\/blooness.com\/glucides\/\">glucides<\/a> et des <a href=\"https:\/\/blooness.com\/proteines\/\">prot\u00e9ines<\/a>.<\/p>\n<p>Pour assurer le bon fonctionnement du c\u0153ur, des reins et des muscles, il faut apporter <strong>un taux normal de potassium \u00e0 l\u2019organisme<\/strong>. Soit entre 3,6 et 5 mmol\/Litre, soit 130 \u00e0 200 mg\/l. Une carence (hypokali\u00e9mie) ou un exc\u00e8s (hyperkali\u00e9mie) de potassium peut entra\u00eener des cons\u00e9quences plus ou moins graves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11219 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante.jpg\" alt=\"\" width=\"1190\" height=\"701\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante.jpg 1190w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante-300x177.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante-768x452.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante-1024x603.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/10-conseils-pour-un-coeur-en-bonne-sante-600x353.jpg 600w\" sizes=\"auto, (max-width: 1190px) 100vw, 1190px\" \/><\/p>\n<h2 id=\"les-bienfaits-dune-supplementation-en-potassium\">Les bienfaits d&rsquo;une suppl\u00e9mentation en potassium<\/h2>\n<p>Dans certains cas bien pr\u00e9cis, et m\u00e9dicalement encadr\u00e9s, le potassium est propos\u00e9 en traitement pour :<\/p>\n<ul>\n<li>Pr\u00e9venir et traiter l\u2019hypokali\u00e9mie, c&rsquo;est-\u00e0-dire une carence en potassium<\/li>\n<li>Pr\u00e9venir et traiter l\u2019hypertension<\/li>\n<li>R\u00e9duire le risque de maladies cardiovasculaires, d\u2019hypercalciurie (calculs r\u00e9naux), d\u2019accidents vasculaires c\u00e9r\u00e9braux et d\u2019ost\u00e9oporose.<\/li>\n<li>Diminuer la douleur dentaire.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11220 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/mal-de-dents-remedes-naturels-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"nos-besoins-en-potassium\">Nos besoins en potassium<\/h2>\n<p>Nous l&rsquo;avons dit, la concentration normale en potassium dans le sang se situe entre 3,6 et 5 mmol\/L (soit 130 \u00e0 200 mg\/L). Chez un adulte, l\u2019alimentation assure environ un apport de 60 \u00e0 120 mmol\/jour.<\/p><div id=\"bloon-3790407942\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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{\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>En d&rsquo;autres termes, la quantit\u00e9 de potassium apport\u00e9e par l&rsquo;alimentation varie entre 2 et 6 g par jour, ce qui couvre les besoins minimaux estim\u00e9s \u00e0 2 grammes par jour.<\/p>\n<p>En parlant des besoins, il n\u2019existe pas d&rsquo;apport nutritionnel conseill\u00e9 pour le potassium en France. En pratique, les apports couvrent les besoins minimaux de l&rsquo;organisme. Toutefois, de r\u00e9centes \u00e9tudes ont d\u00e9montr\u00e9 l\u2019int\u00e9r\u00eat du potassium pour pr\u00e9venir l&rsquo;hypertension art\u00e9rielle, voire les maladies cardiovasculaires (notamment les accidents vasculaires c\u00e9r\u00e9braux).<\/p>\n<p>C\u2019est pourquoi, en septembre 2016, l&rsquo;Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA) a r\u00e9\u00e9valu\u00e9 la valeur de r\u00e9f\u00e9rence du potassium \u00e0 3 500 mg par jour pour les adultes, au lieu de 2000 mg. En 2012, l&rsquo;Organisation mondiale de la sant\u00e9 (OMS) s&rsquo;\u00e9tait \u00e9galement prononc\u00e9e pour un apport recommand\u00e9 de 3500 mg. Au canada, la quantit\u00e9 recommand\u00e9e s&rsquo;\u00e9l\u00e8ve \u00e9galement \u00e0 3500mg par jour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11221 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium.jpg\" alt=\"\" width=\"1010\" height=\"673\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium.jpg 1010w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Les-aliments-les-plus-riches-en-potassium-272x182.jpg 272w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/p>\n<p>En g\u00e9n\u00e9ral, il suffit d&rsquo;adopter une alimentation riche en fruits mais surtout en l\u00e9gumes, adapt\u00e9e \u00e0 chaque \u00e2ge, pour atteindre les apports quotidiens n\u00e9cessaires en potassium.<\/p>\n<h2 id=\"les-aliments-riches-en-potassium\">Les aliments riches en potassium<\/h2>\n<p>On retrouve du <strong>potassium<\/strong> dans quasiment tous les aliments, mais \u00e0 des taux diversifi\u00e9s. Les fruits, les l\u00e9gumes sont les principales sources de potassium, mais on en trouve aussi dans des quantit\u00e9s non n\u00e9gligeables dans le <a href=\"https:\/\/blooness.com\/en\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a>, le poulet, les \u0153ufs, et le poisson.<\/p>\n<p>Parmi les <strong>meilleurs sources de potassium<\/strong>, on citera notamment les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a> (<strong>lentilles<\/strong>, haricots secs, pois secs, f\u00e8ves), les l\u00e9gumes (\u00e9pinards, brocolis, choux, courges, champignons), les avocats, les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a> (noix, amandes, noisettes), la viande, les maquereaux, les sardines, et \u00e9ventuellement le chocolat noir \u00e0 petite dose.<\/p>\n<p>Les bonnes sources de potassium ont \u00e9t\u00e9 mises en gras dans le tableau ci-dessous :<\/p>\n<table class=\"table sticky-enabled tableheader-processed sticky-table\">\n<thead>\n<tr>\n<th>Aliment<\/th>\n<th>Teneur en potassium<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"odd\">\n<td><strong>Haricots blancs (100 g)<\/strong><\/td>\n<td><strong>1 660 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Pistaches (100 g)<\/td>\n<td>1 020 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Lentilles (100 g)<\/strong><\/td>\n<td><strong>810 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Datte s\u00e9ch\u00e9e (100 g)<\/td>\n<td>790 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Pruneau (100 g)<\/td>\n<td>732 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>Amande (100 g)<\/strong><\/td>\n<td><strong>705 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Epinards (100 g)<\/strong><\/td>\n<td><strong>662 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>Avocat (100 g)<\/strong><\/td>\n<td><strong>650 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Ch\u00e2taignes (100 g)<\/td>\n<td>600 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>Champignons (100 g)<\/strong><\/td>\n<td><strong>520 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Noix (100 g)<\/strong><\/td>\n<td><strong>450 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Abricots (100 g)<\/td>\n<td>440 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Artichaut (100 g)<\/strong><\/td>\n<td><strong>430 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Pommes de terre (100 g)<\/td>\n<td>420 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Banane (100 g)<\/td>\n<td>420 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Lapin, mouton (100 g)<\/td>\n<td>380 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Petits pois frais (100 g)<\/td>\n<td>370 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Cassis (100 g)<\/td>\n<td>370 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>B\u0153uf, poulet (100 g)<\/strong><\/td>\n<td><strong>360 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>Maquereau (100 g)<\/strong><\/td>\n<td><strong>350 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Veau (100 g)<\/strong><\/td>\n<td><strong>330 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Potiron (100 g)<\/td>\n<td>320 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Carotte (100 g)<\/td>\n<td>310 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Poireau (100 g)<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Poisson maigre (100 g)<\/strong><\/td>\n<td><strong>295 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>Sardines crues (100g)<\/strong><\/td>\n<td><strong>560 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Fenouil (100 g)<\/strong><\/td>\n<td><strong>405 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Haricots verts (100 g)<\/td>\n<td>256 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Raisin (100 g)<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Yaourt nature ordinaire (125 g)<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Porc (100 g)<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>P\u00e2tes, semoule (100 g)<\/td>\n<td>170 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Biscottes ordinaires (100 g)<\/td>\n<td>170 mg<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Fraises (100 g)<\/td>\n<td>152 mg<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Chocolat noir (30 g)<\/strong><\/td>\n<td><strong>140 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td><strong>\u0152ufs entiers (2)<\/strong><\/td>\n<td><strong>140 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td><strong>Pois chiche (100 g)<\/strong><\/td>\n<td><strong>115 mg<\/strong><\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Riz blanc (100 g)<\/td>\n<td>115 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11222 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins.jpg\" alt=\"\" width=\"1200\" height=\"785\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins.jpg 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins-300x196.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins-768x502.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins-1024x670.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/raisins-600x393.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 id=\"manque-de-potassium-signes-et-risques\">Manque de potassium\u00a0: signes et risques<\/h2>\n<p>La fatigue, la faiblesse, les crampes musculaires, les ballonnements, la constipation, la paresse intestinale et les douleurs abdominales sont les principaux sympt\u00f4mes du manque de potassium.<\/p>\n<p>Une carence aigue en potassium est qualifi\u00e9e d\u2019hypokali\u00e9mie. C\u2019est une carence grave qui peut causer une arythmie cardiaque et une paralysie musculaire. Ce d\u00e9ficit se corrige g\u00e9n\u00e9ralement avec un apport alimentaire suffisant en potassium. N\u00e9anmoins, l\u2019intervention d\u2019un m\u00e9decin s\u2019impose dans les cas les plus graves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11223 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement.jpg\" alt=\"\" width=\"1254\" height=\"836\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement.jpg 1254w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/ballonnement-272x182.jpg 272w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2 id=\"forte-teneur-en-potassium-dans-le-sang-causes-et-consequences\">Forte teneur en potassium dans le sang\u00a0: causes et cons\u00e9quences<\/h2>\n<p>G\u00e9n\u00e9ralement, l&rsquo;hyperkali\u00e9mie est provoqu\u00e9e par une difficult\u00e9 d\u2019\u00e9limination r\u00e9nale du potassium. On parle alors d&rsquo;une insuffisance r\u00e9nale ou si les reins sont sains, d&rsquo;une insuffisance de s\u00e9cr\u00e9tion d&rsquo;aldost\u00e9rone. La prise de certains m\u00e9dicaments peut \u00e9galement causer l&rsquo;hyperkali\u00e9mie d&rsquo;origine r\u00e9nale.<\/p>\n<p>L&rsquo;insuffisance r\u00e9nale aigue ou chronique provoque g\u00e9n\u00e9ralement une hyperkali\u00e9mie. La destruction tissulaire peut aggraver le premier cas, tandis que dans le second cas, elle se manifeste au terme de la maladie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11225 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale.jpg\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale.jpg 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale-300x149.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale-768x381.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale-1024x508.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/insuffisancer\u00e9nale-600x297.jpg 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>L&rsquo;hyperkali\u00e9mie peut aussi \u00eatre caus\u00e9e par un <strong>exc\u00e8s de potassium dans l&rsquo;alimentation<\/strong> ou sous la prescription malencontreuse de diur\u00e9tiques d\u2019\u00e9pargne du potassium.<\/p>\n<p>De mani\u00e8re g\u00e9n\u00e9rale, sauf indication m\u00e9dicale contraire, <strong>il est inutile voire dangereux de se suppl\u00e9menter en potassium<\/strong>. Il suffit, pour avoir une dose correcte dans le sang, de <strong>consommer des aliments riches en potassium de mani\u00e8re r\u00e9guli\u00e8re, sans \u00eatre excessif.<\/strong><\/p>\n<p>Nous avons vu qu&rsquo;il fallait environ <strong>3500mg de potassium journalier apport\u00e9 par l&rsquo;alimentation<\/strong>. Pour arriver \u00e0 cet objectif, en \u00e9vitant certains aliments malsains qui contiennent du potassium (lait, riz blanc, yaourt, p\u00e2tes&#8230;), on peut privil\u00e9gier des ingr\u00e9dients compatibles avec l&rsquo;alimentation blooness, c&rsquo;est-\u00e0-dire des aliments sains et \u00e0 charge et index glyc\u00e9miques relativement faibles. Il suffira par exemple donc de consommer lors d&rsquo;une m\u00eame journ\u00e9e :<\/p>\n<ul>\n<li>Matin : 2 \u0153ufs entier (140mg)<\/li>\n<li>Une cuisse de poulet accompagn\u00e9e de 100g de champignons ou de lentilles (1080mg + 400mg environ)<\/li>\n<li>1 avocat (qui apporte \u00e0 lui seul 1000 mg) et 20g d&rsquo;amandes ou de noix, soit environ 100mg<\/li>\n<li>200g de poisson (600mg) + 100g de fenouil ou d&rsquo;\u00e9pinards (405 \u00e0 662mg)<\/li>\n<\/ul>\n<p>Ce qui fait un total d&rsquo;environ 3725mg, ce qui est au-dessus de la recommandation journali\u00e8re, et sans aucune suppl\u00e9mentation. Evidemment, c&rsquo;est un exemple, mais il est tout de m\u00eame recommand\u00e9 d&rsquo;opter pour les \u0153ufs plut\u00f4t le matin, la viande plut\u00f4t le midi, et le poisson plut\u00f4t le soir, pour des raisons qu&rsquo;on \u00e9voquera dans un autre chapitre \u00e0 venir&#8230;<\/p>\n<p>Par ailleurs, pour les sportifs, il est possible d&rsquo;ajouter apr\u00e8s le sport une banane (420mg de potassium) et environ 40cl d&rsquo;eau gazeuse comme la Vichy Saint Yorre ou la Badoit, afin de faire ses recharges de potassium apr\u00e8s une activit\u00e9 sportive intense.<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/phosphore\/\">phosphore<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/magnesium\/\">magn\u00e9sium<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-562045565\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le potassium est un min\u00e9ral essentiel que l\u2019on doit indispensablement trouver au quotidien dans notre alimentation. Ce micronutriment, notamment pr\u00e9sent dans les fruits et l\u00e9gumes, joue un r\u00f4le important dans l\u2019organisme, surtout au niveau des muscles et du c\u0153ur. Manquer de potassium peut ind\u00e9niablement nuire \u00e0 notre sant\u00e9. Mais attention, en avoir en exc\u00e8s dans [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-potassium-sur-la-sant\u00e9-1024x576-1024x576.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-potassium-sur-la-sant\u00e9-1024x576-300x169.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-potassium-sur-la-sant\u00e9-1024x576-1024x576.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=11215"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11215\/revisions"}],"predecessor-version":[{"id":18501,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11215\/revisions\/18501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/11216"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=11215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=11215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=11215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}