{"id":11690,"date":"2019-09-24T23:55:35","date_gmt":"2019-09-24T21:55:35","guid":{"rendered":"https:\/\/blooness.com\/?p=11690"},"modified":"2024-10-30T00:07:20","modified_gmt":"2024-10-29T22:07:20","slug":"lchf-green-soup-recipe","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/recette-soupe-verte-lchf\/","title":{"rendered":"Low Carb High Fat Green Soup Recipe"},"content":{"rendered":"

Hello everyone!<\/p>\n

Today, we're moving away from the technicalities of the Blooness guide<\/a> for a low-fat green soup recipe carbohydrates<\/a>.<\/p>\n

This healthy zucchini and broccoli soup is ideal for warming up bodies, and will be fairly moderate in carbohydrates. You're free to add fat, via cr\u00e8me fra\u00eeche or butter, depending on the proportions of macros you wish to apply.<\/p>\n

1\/ Finely chop one white onion and three cloves of garlic. Saut\u00e9 in olive oil.
\n2\/ Roughly chop a zucchini, broccoli and leek. Add to the garlic and onion.
\n3\/ add 1\/2L water, oregano, salt, pepper, chicken stock and simmer over medium heat until the vegetables<\/a> are fully cooked.
\n4\/ Blend.<\/p>

\n
\n

This content is part of the guide Blooness, the guide to the ideal human diet, the summary of which you can find here<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n

https:\/\/www.instagram.com\/p\/Bs5crHSAMdC\/<\/p>\n

You can serve this soup with a chiffonade of ham and a few organic pumpkin seeds for a crunch \ud83d\ude0b<\/p>\n

Find all our recipes on the Blooness app and on social networks \ud83d\ude42<\/p>\n

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Bonjour \u00e0 tous ! Aujourd’hui, nous quittons un peu la technicit\u00e9 du guide Blooness pour une recette de soupe verte faible en glucides. Cette soupe healthy \u00e0 base de courgettes et brocolis est id\u00e9ale pour r\u00e9chauffer les corps, et sera assez mod\u00e9r\u00e9e en glucides. Libre \u00e0 vous d’ajouter du gras, via de la cr\u00e8me fra\u00eeche […]<\/p>\n","protected":false},"author":2,"featured_media":11691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2191],"tags":[],"class_list":["post-11690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-819x1024.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-240x300.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-819x1024.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=11690"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11690\/revisions"}],"predecessor-version":[{"id":18467,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11690\/revisions\/18467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/11691"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=11690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=11690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=11690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}