{"id":11705,"date":"2014-11-29T11:57:35","date_gmt":"2014-11-29T09:57:35","guid":{"rendered":"https:\/\/blooness.com\/?p=11705"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"chlorine","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/chlore\/","title":{"rendered":"Chlorine and chloride: danger and health benefits"},"content":{"rendered":"<p>Pr\u00e9sent dans l\u2019organisme et les aliments sous forme de <strong><em>chlorure<\/em> de sodium<\/strong> (sel), le chlore est un gaz \u00e0 l\u2019\u00e9tat naturel, indispensable au bon fonctionnement de l\u2019organisme.<\/p>\n<p>Cet oligo-\u00e9l\u00e9ment, principalement pr\u00e9sent dans le parmesan, le pain et les huitres, peut garantir le transport du dioxyde de carbone dans le sang, et le maintien de l\u2019\u00e9quilibre acido-basique dans le corps. En savoir davantage sur le chlore nous permet de pr\u00e9venir un d\u00e9ficit ou un surdosage, souvent n\u00e9faste pour la sant\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11709 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc.jpg\" alt=\"\" width=\"1576\" height=\"960\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc.jpg 1576w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc-300x183.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc-768x468.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc-1024x624.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Jambon_blanc-600x365.jpg 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"caracteristiques-du-chlore\">Caract\u00e9ristiques du chlore<\/h2>\n<p><strong>Le chlore (Cl) est un gaz naturel qui n\u2019existe pas \u00e0 l\u2019\u00e9tat libre dans la nature<\/strong>. Mais <strong>son sel, le chlorure est un des <a href=\"https:\/\/blooness.com\/en\/mineraux\/\">min\u00e9raux<\/a> essentiels \u00e0 l\u2019organisme<\/strong>. Le corps d\u2019un adulte contient environ 8,4 g de chlorure. On le retrouve surtout dans les liquides comme la lymphe, le sang, les sucs gastriques et aussi le liquide c\u00e9r\u00e9bro-spinal.<\/p>\n<h2 id=\"les-roles-du-chlore-dans-lorganisme\">Les r\u00f4les du chlore dans l\u2019organisme<\/h2>\n<p>Plus connu sous le nom de sel de table dans notre vie quotidienne, le chlore poss\u00e8de des vertus gustatives. Il permet notamment la <strong>contraction des muscles, am\u00e9liore la digestion et favorise les battements du c\u0153ur<\/strong>. On lui reconna\u00eet \u00e9galement la capacit\u00e9 de <strong>r\u00e9guler le flux sanguin, et d\u2019assurer la transmission des impulsions nerveuses.<\/strong><\/p><div id=\"bloon-3396309086\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11710 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1.jpg\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1.jpg 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1-300x149.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1-768x381.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1-1024x508.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sel-1-600x297.jpg 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><strong>L\u2019organisme assimile le chlore avec le sodium<\/strong>, le long du tube digestif. Cet oligo-\u00e9l\u00e9ment maintient la pression osmotique exerc\u00e9e dans les cellules. <strong>Combin\u00e9 avec le sodium, il garantit l\u2019int\u00e9grit\u00e9 de la structure membranaire.<\/strong><\/p>\n<p>Le chlore participe \u00e0 la formation des sucs gastriques qui <strong>favorisent la digestion des aliments<\/strong>. A ce titre, il travaille en collaboration avec l\u2019hydrog\u00e8ne.<\/p>\n<p>Au niveau du syst\u00e8me sanguin, le chlorure favorise le <strong>transport du dioxyde de carbone dans le sang<\/strong>. Il apporte \u00e9galement l\u2019\u00e9quilibre acido-basique dans l\u2019organisme.<\/p>\n<p>Le chlore repr\u00e9sente en outre le principal composant du liquide qui entoure le cerveau, le liquide c\u00e9r\u00e9bro-spinal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11711 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion.jpeg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion.jpeg 1600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion-300x169.jpeg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion-768x432.jpeg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion-1024x576.jpeg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/digestion-600x338.jpeg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2 id=\"quelle-est-la-difference-entre-chlore-chlorure-et-sodium\">Quelle est la diff\u00e9rence entre chlore, chlorure et sodium ?<\/h2>\n<p>En fait, le chlore existe dans l&rsquo;organisme sous forme de Chlorure de sodium. Et souvenez-vous, <a href=\"https:\/\/blooness.com\/sodium\/\">le chlorure de sodium n&rsquo;est autre que le nom scientifique du SEL<\/a>.<\/p><div id=\"bloon-495960597\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Le chlorure de sodium (donc le sel), contient du sodium (\u00e0 hauteur de 40%), et du chlorure (60%). Autrement dit, 1g (1 000mg) de sel correspond \u00e0 600 mg de chlorure et 400 mg de sodium.<\/p>\n<p>Or, le chlorure, c&rsquo;est l&rsquo;\u00e9tat dans lequel le chlore est pr\u00e9sent dans l&rsquo;organisme, \u00e0 travers son sel, donc le chlorure de sodium.<\/p>\n<h2 id=\"les-besoins-de-lhomme-en-chlore\">Les besoins de l\u2019homme en chlore<\/h2>\n<p>Le chlore n\u2019est pas synth\u00e9tis\u00e9 par l\u2019organisme. Une alimentation saine et \u00e9quilibr\u00e9e assure un apport suffisant. L\u2019homme a un besoin diff\u00e9rent en chlorure, selon ses habitudes alimentaires, son mode de vie individuel, les variations climatiques auxquelles il est soumis et l\u2019ethnie \u00e0 laquelle il appartient.<\/p>\n<p>En raison des changements qui peuvent survenir au cours d\u2019une vie, les apports nutritionnels conseill\u00e9s en chlore \u00e9voluent de mani\u00e8re continue.<\/p>\n<p>Par contre, l\u2019homme doit limiter ses apports en chlorure de sodium, au risque de provoquer une hypertension et des \u0153d\u00e8mes souvent fatals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11712 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Sel-quelle-quantite-pour-bebe_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>Apport ad\u00e9quat en chlorure (mg\/jour)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Nourrissons de 0 \u00e0 6 mois<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">180<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 7 \u00e0 12 mois<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">570<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 1 \u00e0 3 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1500<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 4 \u00e0 8 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1900<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de plus de 8 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adolescents<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2300<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adultes moins de 50 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adultes de 51 \u00e0 70 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adultes plus de 70 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1800<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Femmes enceintes et\/ou allaitantes<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2300<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dans les faits, l&rsquo;Agence nationale de s\u00e9curit\u00e9 de l\u2019alimentation, de l\u2019environnement et du travail (Anses) et l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (Efsa) n\u2019ont d\u00e9termin\u00e9 aucune r\u00e9f\u00e9rence nutritionnelle.<\/p>\n<p>Mais l\u2019Institut de M\u00e9decine am\u00e9ricain (US Institute of Medicine ou IOM) a fix\u00e9 en 2004 des apports en chlorure qui, pour un adulte, <strong>sont d&rsquo;environ 2300 mg par jour<\/strong> (voir tableau ci-dessus).<\/p>\n<p>Le besoin en chlore des sportifs d\u2019endurance et des individus qui travaillent en plein air, est l\u00e9g\u00e8rement sup\u00e9rieur. Il leur est conseill\u00e9 de boire une eau enrichie en chlorure de sodium, soit une teneur de 1200 mg par litre.<\/p>\n<h2 id=\"les-aliments-qui-contiennent-du-chlore\">Les aliments qui contiennent du chlore<\/h2>\n<p><strong>La principale source de chlorure est le sel de cuisine<\/strong>. Mais presque tous les aliments en contiennent en quantit\u00e9 minimum. On trouve davantage de chlore dans les aliments d\u2019origine animale, bien que les v\u00e9g\u00e9taux n\u2019en soient pas compl\u00e8tement d\u00e9pourvus.<\/p>\n<p>Parmi les aliments les plus riches en chlore, on retrouve <strong>les fruits de mer, les aliments industriels, la charcuterie, les chips, les soupes en t\u00eate et le jambon<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11713 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/saucisson_sec-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>Les meilleures sources de chlorure<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Aliments<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Teneur en chlore (mg\/100g)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Anchois \u00e0 l\u2019huile<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>6090<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Anchois commun, marin\u00e9<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">5310<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Bouillon de viande et <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> type pot-au-feu, d\u00e9graiss\u00e9, d\u00e9shydrat\u00e9<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">28400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Biscuit ap\u00e9ritif<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1420<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Crevette cuite<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>1510<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Chorizo sup\u00e9rieur, doux ou fort, type saucisse s\u00e8che<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2480<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Feuille de brick, cuite \u00e0 sec sans mati\u00e8re grasse<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2710<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Hareng fum\u00e9, \u00e0 l\u2019huile<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">4610<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Hareng fum\u00e9, au naturel<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2910<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Hareng fum\u00e9, filet, doux<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2310<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Jambon cru<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">3210<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Jambon de Bayonne<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2720<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Jambon cuit<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1330<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Ketchup<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1810<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Moutarde \u00e0 l\u2019ancienne<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2920<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Olive noire \u00e0 l\u2019huile<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>4610<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">\u0152ufs de lompe, semi-conserve<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">3000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Poitrine de porc demi-sel<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">3330<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Pain de seigle<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>1050<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Parmesan<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1820<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Roquefort<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2600<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Sel blanc alimentaire, iod\u00e9, non fluor\u00e9 ou fluor\u00e9 \u00e0 25 mg\/100 g<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">60800<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Sel marin gris, non iod\u00e9, non fluor\u00e9<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>53200<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Saucisson sec<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">3000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Saucisson sec pur porc<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2990<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Truite d\u2019\u00e9levage, fum\u00e9e<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2460<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"carence-en-chlore\">Carence en chlore<\/h2>\n<p>Le chlore \u00e9tant pr\u00e9sent dans quasiment tous les aliments \u00ab\u00a0standards\u00a0\u00bb, <strong>il est rare d\u2019observer une carence chez un individu en bonne sant\u00e9.<\/strong><\/p>\n<p>Les rares cas de d\u00e9ficit en chlore peuvent provoquer\u00a0:<\/p>\n<ul>\n<li>Des troubles nerveux\u00a0: crises d\u2019\u00e9pilepsie ou de t\u00e9tanie, agitation permanente accompagn\u00e9e d\u2019une fatigue intense voire un coma profond en cas de carence prolong\u00e9e.<\/li>\n<li>Des troubles digestifs\u00a0: vomissements accompagn\u00e9s d\u2019une transpiration excessive, diarrh\u00e9es.<\/li>\n<li>Des troubles physiques\u00a0: perte de cheveux et\/ou de dents.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11714 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0.jpg\" alt=\"\" width=\"1189\" height=\"630\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0.jpg 1189w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0-300x159.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0-768x407.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0-1024x543.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/perte-cheveux_0-600x318.jpg 600w\" sizes=\"auto, (max-width: 1189px) 100vw, 1189px\" \/><\/p>\n<h2 id=\"exces-de-chlore\">Exc\u00e8s de chlore<\/h2>\n<p>Les risques sont plus importants en cas d\u2019exc\u00e8s en chlore. A d\u00e9faut d\u2019\u00eatre canc\u00e9rig\u00e8ne, l\u2019exc\u00e8s de chlorure de sodium peut provoquer <strong>l\u2019augmentation de la tension art\u00e9rielle<\/strong>. Consomm\u00e9 \u00e0 forte dose, le sel augmente les risques de cancer de l\u2019estomac, car il irrite la muqueuse gastrique.<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/fer\/\">fer<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/sodium\/\">sodium<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-3394939693\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent dans l\u2019organisme et les aliments sous forme de chlorure de sodium (sel), le chlore est un gaz \u00e0 l\u2019\u00e9tat naturel, indispensable au bon fonctionnement de l\u2019organisme. Cet oligo-\u00e9l\u00e9ment, principalement pr\u00e9sent dans le parmesan, le pain et les huitres, peut garantir le transport du dioxyde de carbone dans le sang, et le maintien de l\u2019\u00e9quilibre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/0417_snacks_1280-1024x573.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/0417_snacks_1280-300x168.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/0417_snacks_1280-1024x573.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=11705"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11705\/revisions"}],"predecessor-version":[{"id":18507,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/11705\/revisions\/18507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/11707"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=11705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=11705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=11705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}