{"id":15492,"date":"2019-09-09T18:20:28","date_gmt":"2019-09-09T16:20:28","guid":{"rendered":"https:\/\/blooness.com\/?p=15492"},"modified":"2024-10-31T00:21:03","modified_gmt":"2024-10-30T22:21:03","slug":"beurre-ghee-clarifie-recette-cest-quoi-vertus","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/beurre-ghee-clarifie-recette-cest-quoi-vertus\/","title":{"rendered":"Everything you need to know about GHEE butter: benefits, where to find it, how to make it"},"content":{"rendered":"<p>Le <strong>beurre GHEE<\/strong> est un <strong>beurre clarifi\u00e9<\/strong> de plus en plus tendance. Et pour cause, il est <strong>l&rsquo;un des aliments phares de la gastronomie traditionnelle indienne<\/strong>, et a l&rsquo;avantage d&rsquo;\u00eatre <strong>beaucoup plus sain que le beurre classique<\/strong>.<\/p>\n<p>C&rsquo;est un ingr\u00e9dient central dans <a href=\"https:\/\/blooness.com\/guide-cetogene-low-carb\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>l&rsquo;alimentation l\u00e9g\u00e8re en glucides et riche en (bonnes) mati\u00e8res grasses<\/strong><\/a>, telle que nous recommandons sur <a href=\"https:\/\/blooness.com\/\"><strong>Blooness<\/strong><\/a>. C&rsquo;est pourquoi il est important d&rsquo;en saisir la notion et l&rsquo;importance. C&rsquo;est ce que nous allons voir ensemble ici !<\/p>\n<p><iframe loading=\"lazy\" title=\"Doit-on pr\u00e9f\u00e9rer le beurre clarifi\u00e9 GHEE \u00e0 la place du beurre standard ?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rcN-MH6IdB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"le-beurre-ghee-definition\">Le beurre GHEE : d\u00e9finition<\/h2>\n<p>Qu&rsquo;est-ce donc que le beurre ghee ? <strong>Le beurre ghee, c&rsquo;est un beurre clarifi\u00e9<\/strong>, c&rsquo;est-\u00e0-dire qu&rsquo;on en a retir\u00e9 l&rsquo;essentiel d&rsquo;eau, de lactose et de <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ine<\/a>\/cas\u00e9ine.<\/p>\n<p>Oui, vous avez bien lu. Il ne reste dans le beurre quasiment que des <a href=\"https:\/\/blooness.com\/lipides\/\"><strong>lipides<\/strong><\/a>. C&rsquo;est pour cette raison que c&rsquo;est un ingr\u00e9dient que les <a href=\"https:\/\/blooness.com\/regime-cetogene\/\"><strong>keto-pratiquants<\/strong><\/a> adorent. Et il est consid\u00e9r\u00e9 comme la <strong><a href=\"https:\/\/blooness.com\/lipides\/\">mati\u00e8re grasse<\/a><\/strong> la plus pure et la plus noble en <strong>Inde<\/strong>.<\/p><div id=\"bloon-516892295\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<h2 id=\"pourquoi-le-beurre-ghee-est-plus-sain-que-le-beurre-normal\">Pourquoi le beurre GHEE est plus sain que le beurre normal ?<\/h2>\n<p>Tout d&rsquo;abord, le <strong>beurre clarifi\u00e9<\/strong> est <strong>orphelin des <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a> de lait<\/strong>. Il n&rsquo;y a donc <strong>quasiment plus de lactose dedans<\/strong>, ce qui constitue en soi un enjeu majeur dans la qu\u00eate d&rsquo;un <a href=\"https:\/\/blooness.com\/guide\/\"><em><strong>\u00ab\u00a0id\u00e9al alimentaire\u00a0\u00bb<\/strong><\/em><\/a>. En effet, le <strong>lactose<\/strong> pr\u00e9sente de <strong>nombreux inconv\u00e9nients<\/strong> pour l&rsquo;organisme humain.<\/p>\n<p>C&rsquo;est la raison pour laquelle je vous conseille, si vous aimez le fromage, <strong><a href=\"https:\/\/blooness.com\/aliments-cetogenes\/\">d&rsquo;opter pour le fromage de ch\u00e8vre ou de brebis, comme je vous l&rsquo;avais expliqu\u00e9 ici<\/a><\/strong>. En effet, ces fromages ne contiennent que <strong>tr\u00e8s peu de lactose<\/strong>, et je vous sugg\u00e8re vivement de <strong>les consommer uniquement le matin ou au plus tard exceptionnellement le midi<\/strong>, selon le principe de la chrono-nutrition.<\/p>\n<p>Donc en un mot, <strong>le Ghee est bien plus sain que le beurre classique<\/strong>, car <strong>priv\u00e9 de lactose<\/strong>, ce qui est une bonne nouvelle non seulement pour ceux qui souhaiteraient diminuer leur consommation de lait pour des raisons di\u00e9t\u00e9tiques, mais aussi pour <strong>les intol\u00e9rants au lactose<\/strong>.<\/p>\n<figure id=\"attachment_15494\" aria-describedby=\"caption-attachment-15494\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15494\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9-600x338.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-15494\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/websterwebfoot\/40357094982\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Source photo<\/em><\/a><\/figcaption><\/figure>\n<p>Ensuite, le beurre ghee est <strong>plus digeste<\/strong> que le beurre brut, et <a href=\"https:\/\/blooness.com\/cuisson-huiles-matieres-grasses\/\"><strong>son point de fum\u00e9e est plus \u00e9lev\u00e9<\/strong><\/a> que ce dernier : 210\u00b0 pour le ghee contre seulement 130\u00b0 pour le beurre standard !<\/p>\n<p>En outre, il a l&rsquo;avantage de <strong>s&rsquo;oxyder de fa\u00e7on infiniment plus lente que le beurre classique<\/strong>. Etant r\u00e9duit \u00e0 une seule composante, <strong>le beurre clarifi\u00e9 ne noircit pas \u00e0 la cuisson<\/strong>, et se conserve tr\u00e8s, tr\u00e8s longtemps&#8230;<\/p><div id=\"bloon-3416141456\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      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fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"quelle-est-la-composition-nutritionnelle-du-beurre-clarifie\">Quelle est la composition nutritionnelle du beurre clarifi\u00e9 ?<\/h2>\n<p><strong>La composition du beurre ghee d\u00e9pend du niveau de clarification<\/strong>, mais en g\u00e9n\u00e9ral, on tend vers <strong>la r\u00e9partition suivante en termes de <a href=\"https:\/\/blooness.com\/macronutriments\/\">macronutriments<\/a><\/strong>, pour 100g :<\/p>\n<ul>\n<li>Energie : environ 900 kcal<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/lipides\/\">Lipides<\/a> : ~99g.\n<ul>\n<li>Acides gras satur\u00e9s : ~65g<\/li>\n<li>Acides gras mono-insatur\u00e9s : ~30g<\/li>\n<li>Acides gras poly-insatur\u00e9s : ~4g<\/li>\n<\/ul>\n<\/li>\n<li>Prot\u00e9ines : ~0,5g<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/glucides\/\">Glucides<\/a> : ~0,5g<\/li>\n<\/ul>\n<p>Et en termes de composition :<\/p>\n<ul>\n<li>Sel : 0.01g<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/vitamine-e\/\">Vitamine E<\/a> : 2.63 mg<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/vitamine-a\/\">Vitamine A<\/a> : 507 \u00b5g<\/li>\n<\/ul>\n<h2 id=\"puis-je-clarifier-le-beurre-comment-obtenir-du-ghee\">Puis-je clarifier le beurre ? Comment obtenir du Ghee ?<\/h2>\n<p>Vous pouvez vous-m\u00eame faire votre propre <strong>beurre Ghee<\/strong>, par un processus de clarification extr\u00eamement simple, mais un peu long. Voici la m\u00e9thode \u00e9tape par \u00e9tape !<\/p>\n<p><strong>Couper le beurre en morceaux<\/strong> que vous ferez <strong>cuire<\/strong> dans une casserole, \u00e0 <strong>feu tr\u00e8s doux<\/strong>, au minimum, pendant environ 45 minutes \u00e0 1h.<\/p>\n<p>Une fois <strong>qu&rsquo;une pellicule s&rsquo;est form\u00e9e en surface<\/strong>, et qu&rsquo;un d\u00e9p\u00f4t l\u00e9g\u00e8rement roux appara\u00eet au fond (vous le constaterez en remontant une partie du fond avec une cuill\u00e8re), vous pourrez <strong>enlever la casserole du feu.<\/strong><\/p>\n<p>\u00c0 l&rsquo;aide d&rsquo;une cuill\u00e8re, <strong>enlevez d\u00e9licatement la mousse qui est en surface<\/strong>, puis laissez <strong>refroidir 5 minutes.<\/strong><\/p>\n<p>Ensuite, faites <strong>couler le liquide dans un filtre \u00e0 caf\u00e9<\/strong>, lui-m\u00eame plac\u00e9 sur un entonnoir ou sur un tamis. Ce liquide doit <em>in fine<\/em> finir dans un bocal ou une bouteille en <strong>verre<\/strong>.<\/p>\n<figure id=\"attachment_15493\" aria-describedby=\"caption-attachment-15493\" style=\"width: 713px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15493\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghee-713x1024.jpg\" alt=\"\" width=\"713\" height=\"1024\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghee-713x1024.jpg 713w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghee-209x300.jpg 209w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghee-600x862.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghee.jpg 768w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><figcaption id=\"caption-attachment-15493\" class=\"wp-caption-text\"><a href=\"https:\/\/www.femmesdaujourdhui.be\/cuisine\/article\/186963\/ghee-quand-le-beurre-clarifie-devient-tendance\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo : Femmes d&rsquo;Aujourd&rsquo;hui<\/em><\/a><\/figcaption><\/figure>\n<p>Le filtre va conserver les r\u00e9sidus (lactose) que nous voulions \u00e9liminer, tandis que dans le bocal, le liquide translucide va se figer : ce sera votre beurre ghee !<\/p>\n<p>Vous devriez obtenir environ 200g de ghee pour 250g de beurre, et le beurre clarifi\u00e9 peut se conserver longtemps, \u00e0 temp\u00e9rature ambiante ou au frigo. S&rsquo;il s&rsquo;oxyde trop vite, c&rsquo;est que le beurre a \u00e9t\u00e9 mal filtr\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"puis-je-acheter-du-beurre-clarifie\">Puis-je acheter du beurre clarifi\u00e9 ?<\/h2>\n<p>Bien s\u00fbr, il y a d\u00e9sormais l&#8217;embarras du choix en termes de beurre ghee, soit en ligne, soi en magasin, bio g\u00e9n\u00e9ralement.<\/p>\n<h2 id=\"dois-je-remplacer-mon-beurre-classique-par-du-beurre-ghee-dans-mon-alimentation\">Dois-je remplacer mon beurre classique par du beurre ghee dans mon alimentation ?<\/h2>\n<p>D\u00e9finitivement : oui.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/low-carb-cetogene-magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le Magn\u00e9sium en r\u00e9gime c\u00e9tog\u00e8ne ou LCHF<\/a><\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/cuisson-huiles-matieres-grasses\/\">La cuisson des mati\u00e8res grasses<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-1855054261\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le beurre GHEE est un beurre clarifi\u00e9 de plus en plus tendance. Et pour cause, il est l&rsquo;un des aliments phares de la gastronomie traditionnelle indienne, et a l&rsquo;avantage d&rsquo;\u00eatre beaucoup plus sain que le beurre classique. C&rsquo;est un ingr\u00e9dient central dans l&rsquo;alimentation l\u00e9g\u00e8re en glucides et riche en (bonnes) mati\u00e8res grasses, telle que nous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148],"tags":[],"class_list":["post-15492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9-300x169.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/04\/beurre-ghi-clarifi\u00e9.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=15492"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15492\/revisions"}],"predecessor-version":[{"id":18282,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15492\/revisions\/18282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/15494"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=15492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=15492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=15492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}