{"id":15575,"date":"2020-12-17T01:12:42","date_gmt":"2020-12-16T23:12:42","guid":{"rendered":"https:\/\/blooness.com\/?p=15575"},"modified":"2024-10-31T00:22:47","modified_gmt":"2024-10-30T22:22:47","slug":"which-cheese-to-choose-slimming-health","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/quel-fromage-choisir-sante-maigrir\/","title":{"rendered":"Top cheeses for health (full-fat, lactose-free and low-salt)"},"content":{"rendered":"<p>Bonjour \u00e0 toutes et \u00e0 tous ! Ce post r\u00e9capitulatif a pour but de dresser la liste des <strong>meilleurs fromages \u00e0 consommer<\/strong>, dans le cas o\u00f9 vous auriez choisi de les <strong>int\u00e9grer \u00e0 votre alimentation<\/strong>.<\/p>\n<p>Certes, le fromage est un aliment qui suscite la pol\u00e9mique autour de sa pertinence sur le plan de la sant\u00e9.<\/p>\n<p>Souvent diabolis\u00e9, car jug\u00e9 trop gras, notamment trop riche en <a href=\"https:\/\/blooness.com\/en\/lipides\/\">graisses<\/a> satur\u00e9es, trop sal\u00e9, trop calorique, ou encore mal dig\u00e9r\u00e9 \u00e0 cause du lactose qu&rsquo;il contient, <strong>le fromage revient n\u00e9anmoins de plus en plus sur le devant de la sc\u00e8ne pour ses propri\u00e9t\u00e9s nutritives int\u00e9ressantes<\/strong>, \u00e0 condition d&rsquo;apprendre \u00e0 le consommer.<\/p>\n<p><iframe loading=\"lazy\" title=\"Quels sont les meilleurs fromages pour la sant\u00e9 ?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/eKVZAvyvECI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Si l&rsquo;on veut se faire l&rsquo;avocat du fromage, voici les arguments qui pourraient pencher en sa faveur :<\/p><div id=\"bloon-4262848675\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Tout d&rsquo;abord, il est <strong>gras et prot\u00e9in\u00e9<\/strong>, et d\u00e9pourvu de <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucides<\/a>, donc totalement compatible avec une alimentation \u00ab\u00a0diet\u00a0\u00bb orient\u00e9e sant\u00e9 et sport. En effet, l&rsquo;alimentation <a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">low-carb<\/a> faible en glucides et en sucres revient sur le devant de la sc\u00e8ne, et le <a href=\"https:\/\/blooness.com\/en\/guide\/\">guide Blooness<\/a> ne manque pas de s&rsquo;en faire l&rsquo;\u00e9cho.<\/p>\n<p>Il contient certes des graisses satur\u00e9es, mais selon certains m\u00e9decins et di\u00e9t\u00e9ticiens, <strong>si elles sont consomm\u00e9es en d\u00e9but de journ\u00e9e<\/strong>, et pas avant de se coucher, <strong>ces graisses satur\u00e9es pourraient \u00eatre b\u00e9n\u00e9fiques pour la sant\u00e9<\/strong> et le r\u00e9\u00e9quilibrage alimentaire. C&rsquo;est en tous cas la piste qui est creus\u00e9e depuis d\u00e9j\u00e0 longtemps par les pratiquants de la chrononutrition, un type d&rsquo;alimentation qui remet l&rsquo;horloge biologique au centre de l&rsquo;alimentation, et sur lequel nous reviendrons sur Blooness.<\/p>\n<p><a href=\"https:\/\/blooness.com\/alimentation-ikaria\/\">C&rsquo;est un aliment <strong>ancestral<\/strong> qui est consomm\u00e9 dans certaines <strong>zones bleues<\/strong><\/a>, sans aucun probl\u00e8me particulier sur la sant\u00e9.<\/p>\n<p><strong>Enfin, il existe pl\u00e9thore de fromages avec pas ou peu de lactose<\/strong>, et la teneur en sel tend \u00e0 \u00eatre abaiss\u00e9e par les producteurs de fromage, qui commercialisent m\u00eame des versions pauvres en sodium.<\/p>\n<p>Il faut juste \u00e9viter ou mod\u00e9rer les fromages frais, qui contiennent encore une trop grande dose de lactose, qui en plus d&rsquo;\u00eatre consid\u00e9r\u00e9 par les nutritionnistes \u00e9mergents comme un type de <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucide<\/a> relativement mauvais, n&rsquo;est pas adapt\u00e9 pour les allergies au lactose.<\/p><div id=\"bloon-4036517461\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" 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fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la 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livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la 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livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11018\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Dans un premier temps, <strong>voici une liste des fromages les plus gras<\/strong>. Ce sont ceux qu&rsquo;il faudrait id\u00e9alement privil\u00e9gier en alimentation low-carb, et imp\u00e9rativement le matin au lever.<\/p>\n<p>Dans cette liste, <strong>les fromages dont le taux de sodium sont trop \u00e9lev\u00e9s ont \u00e9t\u00e9 mis en italique<\/strong>. Les personnes \u00e0 risque devraient donc \u00e9viter certains de ces fromages trop sal\u00e9s.<\/p>\n<h2 id=\"top-des-fromages-les-plus-gras\">Top des fromages les plus gras :<\/h2>\n<h3 id=\"brillat-savarin-igp\">Brillat-Savarin IGP<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 390 kcalories<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a> : 10 g<\/li>\n<li>glucides : 2 g<\/li>\n<li><a href=\"https:\/\/blooness.com\/en\/lipides\/\">lipides<\/a> : 38 g<\/li>\n<li>sodium : 435 mg<\/li>\n<\/ul>\n<h3 id=\"saint-albray\">Saint-Albray<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 365 kcalories<\/li>\n<li>prot\u00e9ines : 17 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 33 g<\/li>\n<li>sodium : 520 mg<\/li>\n<\/ul>\n<h3 id=\"comte\">Comt\u00e9<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 417 kcalories<\/li>\n<li>prot\u00e9ines : 28,1 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 34 g<\/li>\n<li>sodium : 567 mg<\/li>\n<\/ul>\n<h3 id=\"cheddar\">Cheddar<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 403 kcalories<\/li>\n<li>prot\u00e9ines : 25,5 g<\/li>\n<li>glucides : 0,5 g<\/li>\n<li>lipides : 33,4 g<\/li>\n<li><em>sodium : 670 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"tome-pave-ou-brique-des-cazelles-gabriel-coulet\">Tome, pav\u00e9 ou brique des Cazelles Gabriel Coulet<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 384 kcalories<\/li>\n<li>prot\u00e9ines : 21 g<\/li>\n<li>glucides : 3 g<\/li>\n<li>lipides : 32 g<\/li>\n<li><em>sodium : 720 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"aop-abondance-fromages-de-savoie\">AOP Abondance (Fromages de Savoie)<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 401 kcalories<\/li>\n<li>prot\u00e9ines : 25 g<\/li>\n<li>glucides : 1 g<\/li>\n<li>lipides : 33 g<\/li>\n<li><em>sodium : 787 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"gorgonzola\">Gorgonzola<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 360 kcalories<\/li>\n<li>prot\u00e9ines : 19,4 g<\/li>\n<li>glucides : 0,1 g<\/li>\n<li>lipides : 31,2 g<\/li>\n<li><em>sodium : 1450 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"parmesan\">Parmesan<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 441 kcalories<\/li>\n<li>prot\u00e9ines : 39,4 g<\/li>\n<li>glucides : 1,87 g<\/li>\n<li>lipides : 30,9 g<\/li>\n<li><em>sodium : 1090 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"saint-paulin\">Saint Paulin<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 370 kcalories<\/li>\n<li>prot\u00e9ines : 23,5 g<\/li>\n<li>glucides : 0,9 g<\/li>\n<li>lipides : 30,4 g<\/li>\n<li><em>sodium : 722 mg<\/em> &#8211; existe en version pauvre en sodium.<\/li>\n<\/ul>\n<h3 id=\"beaufort\">Beaufort<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 393 kcalories<\/li>\n<li>prot\u00e9ines : 26.6 g<\/li>\n<li>glucides : 3,71 g<\/li>\n<li>lipides : 30,3 g<\/li>\n<li>sodium : 506 mg<\/li>\n<\/ul>\n<h3 id=\"cantal\">Cantal<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 371 kcalories<\/li>\n<li>prot\u00e9ines : 24,7 g<\/li>\n<li>glucides : 0,2 g<\/li>\n<li>lipides : 30,3 g<\/li>\n<li><em>sodium : 875 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"pont-leveque-aop\">Pont L&rsquo;Ev\u00eaque AOP<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 298 kcalories<\/li>\n<li>prot\u00e9ines : 22 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 23 g<\/li>\n<li><em>sodium : 701 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"picodon\">Picodon<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 365 kcalories<\/li>\n<li>prot\u00e9ines : 20,9 g<\/li>\n<li>glucides : 1,33 g<\/li>\n<li>lipides : 30,3 g<\/li>\n<li>sodium : 560 mg<\/li>\n<\/ul>\n<h3 id=\"fromage-des-pyrenees-au-lait-de-vache\">Fromage des Pyr\u00e9n\u00e9es au lait de vache<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 376 kcalories<\/li>\n<li>prot\u00e9ines : 22,4 g<\/li>\n<li>glucides : 4,38 g<\/li>\n<li>lipides : 30,1 g<\/li>\n<li><em>sodium : 779 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"tomme-de-savoie\">Tomme de Savoie<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 361 kcalories<\/li>\n<li>prot\u00e9ines : 22,6 g<\/li>\n<li>glucides : 0,234 g<\/li>\n<li>lipides : 30,1 g<\/li>\n<li><em>sodium : 807 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"crottin-de-chevre-ou-lait-cru\">Crottin de ch\u00e8vre ou lait cru<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 384 kcalories<\/li>\n<li>prot\u00e9ines : 23,2 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 32,6 g<\/li>\n<li>sodium : 405 mg<\/li>\n<\/ul>\n<h3 id=\"caprice-des-dieux\">Caprice des Dieux<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 330 kcalories<\/li>\n<li>prot\u00e9ines : 15 g<\/li>\n<li>glucides : 0,8 g<\/li>\n<li>lipides : 30 g<\/li>\n<li><em>sodium : 1400 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"gouda\">Gouda<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 363 kcalories<\/li>\n<li>prot\u00e9ines : 24 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 29,9 g<\/li>\n<li><em>sodium : 747 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"bleu-au-lait-de-vache\">Bleu au lait de vache<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 344 kcalories<\/li>\n<li>prot\u00e9ines : 18,6 g<\/li>\n<li>glucides : 0,9 g<\/li>\n<li>lipides : 29,4 g<\/li>\n<li><em>sodium : 1260 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"bleu-de-bresse\">Bleu de Bresse<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 348 kcalories<\/li>\n<li>prot\u00e9ines : 17,9 g<\/li>\n<li>glucides : 3 g<\/li>\n<li>lipides : 29,3 g<\/li>\n<li>sodium : 551 mg<\/li>\n<\/ul>\n<h3 id=\"forme-dambert\">Forme d&rsquo;Ambert<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 353 kcalories<\/li>\n<li>prot\u00e9ines : 19,8 g<\/li>\n<li>glucides : 4,14 g<\/li>\n<li>lipides : 28,5 g<\/li>\n<li><em>sodium : 921 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"bleu-dauvergne\">Bleu d&rsquo;Auvergne<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 353 kcalories<\/li>\n<li>prot\u00e9ines : 19,7 g<\/li>\n<li>glucides : 1,4 g<\/li>\n<li>lipides : 28,4 g<\/li>\n<li><em>sodium : 1230 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"emmental\">Emmental<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 367 kcalories<\/li>\n<li>prot\u00e9ines : 28,2 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 28,3 g<\/li>\n<li>sodium : 277 mg<\/li>\n<\/ul>\n<h3 id=\"sainte-maure\">Sainte-Maure<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 344 kcalories<\/li>\n<li>prot\u00e9ines : 21,8 g<\/li>\n<li>glucides : 1,15 g<\/li>\n<li>lipides : 28,2 g<\/li>\n<li><em>sodium : 1040 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"brie\">Brie<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 337 kcalories<\/li>\n<li>prot\u00e9ines : 19,6 g<\/li>\n<li>glucides : 2,2 g<\/li>\n<li>lipides : 27,9 g<\/li>\n<li>sodium : 645 mg<\/li>\n<\/ul>\n<h3 id=\"pelardon\">P\u00e9lardon<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 352 kcalories<\/li>\n<li>prot\u00e9ines : 23,8 g<\/li>\n<li>glucides : 0,85 g<\/li>\n<li>lipides : 27,8 g<\/li>\n<li>sodium : 572 mg<\/li>\n<\/ul>\n<h3 id=\"reblochon\">Reblochon<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 330 kcalories<\/li>\n<li>prot\u00e9ines : 20,8 g<\/li>\n<li>glucides : 0,094 g<\/li>\n<li>lipides : 27,6 g<\/li>\n<li>sodium : 477 mg<\/li>\n<\/ul>\n<h3 id=\"rouy\">Rouy<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 335 kcalories<\/li>\n<li>prot\u00e9ines : 22,5 g<\/li>\n<li>glucides : 1 g<\/li>\n<li>lipides : 27 g<\/li>\n<li>sodium : 484 mg<\/li>\n<\/ul>\n<h3 id=\"crottin-de-chavignol\">Crottin de chavignol<\/h3>\n<p>Pour 100 g :<\/p>\n<ul>\n<li>\u00e9nergie : 329 kcalories<\/li>\n<li>prot\u00e9ines : 19,7 g<\/li>\n<li>glucides : 1,25 g<\/li>\n<li>lipides : 26,9 g<\/li>\n<li><em>sodium : 679 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"morbier\">Morbier<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 347 kcalories<\/li>\n<li>prot\u00e9ines : 23,6 g<\/li>\n<li>glucides : 3,14 g<\/li>\n<li>lipides : 26,9 g<\/li>\n<li><em>sodium : 990 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"saint-nectaire\">Saint-Nectaire<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 339 kcalories<\/li>\n<li>prot\u00e9ines : 24,4 g<\/li>\n<li>glucides : 0,228 g<\/li>\n<li>lipides : 26,9 g<\/li>\n<li>sodium : 328 mg<\/li>\n<\/ul>\n<h3 id=\"pouligny-saint-pierre\">Pouligny Saint-Pierre<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 328 kcalories<\/li>\n<li>prot\u00e9ines : 20,2 g<\/li>\n<li>glucides : 0,45 g<\/li>\n<li>lipides : 26,8 g<\/li>\n<li>sodium : 377 mg<\/li>\n<\/ul>\n<h3 id=\"maroilles\">Maroilles<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 348 kcalories<\/li>\n<li>prot\u00e9ines : 28,2 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 26,4 g<\/li>\n<li><em>sodium : 933 mg<\/em><\/li>\n<\/ul>\n<h2 id=\"halloumi\">Halloumi<\/h2>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 333 kcalories<\/li>\n<li>prot\u00e9ines : 22,07 g<\/li>\n<li>glucides : 1,47 g<\/li>\n<li>lipides : 26,4 g<\/li>\n<li><em>sodium : 1250 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"mimolette\">Mimolette<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 329 kcalories<\/li>\n<li>prot\u00e9ines : 24,9 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 25,7 g<\/li>\n<li><em>sodium : 1110 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"tomme\">Tomme<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 343 kcalories<\/li>\n<li>prot\u00e9ines : 28,6 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 25,6 g<\/li>\n<li><em>sodium : 697 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"saint-marcellin\">Saint-Marcellin<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 283 kcalories<\/li>\n<li>prot\u00e9ines : 12,7 g<\/li>\n<li>glucides : 1,01 g<\/li>\n<li>lipides : 25,4 g<\/li>\n<li><em>sodium : 1520 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"pave-dauge\">Pav\u00e9 d&rsquo;Auge<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 304 kcalories<\/li>\n<li>prot\u00e9ines : 22 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 24 g<\/li>\n<li><em>sodium : 1600 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"coulommiers\">Coulommiers<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 292 kcalories<\/li>\n<li>prot\u00e9ines : 19,4 g<\/li>\n<li>glucides : 0 g<\/li>\n<li>lipides : 24 g<\/li>\n<li>sodium : 506 mg<\/li>\n<\/ul>\n<h3 id=\"vacherin-mont-dor\">Vacherin Mont d&rsquo;Or<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 288 kcalories<\/li>\n<li>prot\u00e9ines : 17,6 g<\/li>\n<li>glucides : 0,671 g<\/li>\n<li>lipides : 24 g<\/li>\n<li>sodium : 450 mg<\/li>\n<\/ul>\n<h3 id=\"chevrot\">Chevrot<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 288 kcalories<\/li>\n<li>prot\u00e9ines : 18,5 g<\/li>\n<li>glucides : 1,25 g<\/li>\n<li>lipides : 22,8 g<\/li>\n<li>sodium : 449 mg<\/li>\n<\/ul>\n<h3 id=\"neufchatel\">Neufch\u00e2tel<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 255 kcalories<\/li>\n<li>prot\u00e9ines : 9,15 g<\/li>\n<li>glucides : 3,49 g<\/li>\n<li>lipides : 22,8 g<\/li>\n<li>sodium : 334 mg<\/li>\n<\/ul>\n<h3 id=\"valencay\">Valen\u00e7ay<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 282 kcalories<\/li>\n<li>prot\u00e9ines : 17,5 g<\/li>\n<li>glucides : 2,05 g<\/li>\n<li>lipides : 22,2 g<\/li>\n<li><em>sodium : 824 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"chaource\">Chaource<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 272 kcalories<\/li>\n<li>prot\u00e9ines : 17,4 g<\/li>\n<li>glucides : 1,35 g<\/li>\n<li>lipides : 22 g<\/li>\n<li><em>sodium : 792 mg<\/em><\/li>\n<\/ul>\n<h3 id=\"camembert-au-lait-cru\">Camembert au lait cru<\/h3>\n<p>Pour 100g :<\/p>\n<ul>\n<li>\u00e9nergie : 267 kcalories<\/li>\n<li>prot\u00e9ines : 20,4 g<\/li>\n<li>glucides : 1,22 g<\/li>\n<li>lipides : 20,2 g<\/li>\n<li><em>sodium : 670 mg<\/em><\/li>\n<\/ul>\n<h2 id=\"top-des-fromages-les-moins-sales\">Top des fromages les moins sal\u00e9s<\/h2>\n<p><a href=\"https:\/\/blooness.com\/sodium\/\">Pour rappel, les apports nutritionnels recommand\u00e9 en sodium sont de 400 \u00e0 800 mg \/ jour<\/a>, et cela peut aller jusqu&rsquo;\u00e0 au moins 1200 mg \/ jour pour les sportifs, et <a href=\"https:\/\/blooness.com\/sodium-sel-cetogene-lowcarb\/\">peut-\u00eatre davantage pour celles et ceux qui pratiquent la di\u00e8te c\u00e9tog\u00e8ne<\/a>. Id\u00e9alement, il ne faudrait \u00eatre <strong>ni en surdosage, ni en carence<\/strong>, sous peine de s&rsquo;exposer \u00e0 des risques sur le plan de la sant\u00e9.<\/p>\n<p>D\u00e8s lors, se pose la question des fromages plus ou moins riches en sel (lequel contient pour rappel 40% de sodium).<\/p>\n<figure id=\"attachment_15576\" aria-describedby=\"caption-attachment-15576\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15576\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-15576\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/photos\/plateau-de-fromages-fromages-1433504\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo<\/em><\/a><\/figcaption><\/figure>\n<p>Il suffit donc de consulter la liste ci-dessus des <strong>fromages les plus gras<\/strong>, et lever les crocs sur <strong>les fromages dont la part de sodium pour 100g de fromage<\/strong>\u00a0<strong>peut vite d\u00e9passer les apports recommand\u00e9s<\/strong>, ce qui peut vite \u00eatre atteint si l&rsquo;on choisit de manger du fromage le matin en guise d&rsquo;aliment principal.<\/p>\n<p>D\u00e8s lors, si l&rsquo;on souffre de <strong>certaines maladies<\/strong> dont le sel pourrait \u00eatre pr\u00e9judiciable (<strong>hypertension<\/strong> notamment), il faudrait id\u00e9alement <strong>\u00e9viter le parmesan, le gorgonzola, le Caprice des Dieux, le Saint-Marcellin<\/strong>, etc&#8230; et trouver \u00e9ventuellement leur version pauvre en sodium (cela existe pour certains fromages comme le Saint Paulin).<\/p>\n<p>Les fromages list\u00e9s ci-dessous seront pauvres en sodium, et donc plus adapt\u00e9s aux personnes qui ont besoin de diminuer leur consommation de sel. Cette liste est extraite de notre top des fromages les plus gras, desquels nous avons retir\u00e9 ceux qui contenaient trop de sodium.<\/p>\n<ul>\n<li>Saint Paulin pauvre en sodium<\/li>\n<li>Emmental<\/li>\n<li>Reblochon<\/li>\n<li>Rouy<\/li>\n<li>Saint-Nectaire<\/li>\n<li>Pouligny Saint-Pierre<\/li>\n<li>Vacherin Mont d&rsquo;Or<\/li>\n<li>Neufch\u00e2tel<\/li>\n<li>Brillat-Savarin IGP<\/li>\n<li>Etc&#8230;<\/li>\n<\/ul>\n<h2 id=\"top-des-fromages-sans-lactose\">Top des fromages sans lactose<\/h2>\n<p>Maintenant que nous avons vu quels \u00e9taient les fromages les plus riches en lipides, et les moins charg\u00e9s en sel et en sodium, voyons ensemble ceux qui contiennent le moins de lactose possible.<\/p>\n<h3 id=\"les-fromages-tres-pauvres-en-lactose-traces\">Les fromages tr\u00e8s pauvres en lactose (traces)<\/h3>\n<p>En g\u00e9n\u00e9ral, <strong>plus un fromage vieillit, plus le contenu en lactose diminue<\/strong> car ce dernier est transform\u00e9 en acide lactique par les bact\u00e9ries pr\u00e9sentes dans le fromage. En cas d&rsquo;intol\u00e9rance faible ou mod\u00e9r\u00e9e au lactose, le mieux est de choisir de pr\u00e9f\u00e9rence <strong>ces fromages affin\u00e9s<\/strong> :<\/p>\n<ul>\n<li>Saint-Albray<\/li>\n<li>le Cheddar<\/li>\n<li>Bleu<\/li>\n<li>le Parmesan<\/li>\n<li>le Gruy\u00e8re<\/li>\n<li>Maroilles<\/li>\n<li>Mimolette<\/li>\n<li>l&rsquo;Edam<\/li>\n<li>l&rsquo;Emmental<\/li>\n<li>le Gouda<\/li>\n<li>la Mimolette<\/li>\n<li>le Comt\u00e9<\/li>\n<li>le Cantal<\/li>\n<li>la Tomme<\/li>\n<li>le Reblochon<\/li>\n<li>la Raclette<\/li>\n<li>le Saint-Paulin<\/li>\n<li>le Saint-Nectaire<\/li>\n<li>le Gorgonzola<\/li>\n<li>le Picodon<\/li>\n<li>Tome de Savoie<\/li>\n<li>Crottin de ch\u00e8vre ou lait cru<\/li>\n<li>Caprice des Dieux<\/li>\n<li>P\u00e9lardon<\/li>\n<li>Pouligny Saint-Pierre<\/li>\n<li>Pav\u00e9 d\u2019Auge<\/li>\n<li>le Coulommiers<\/li>\n<li>Vacherin Mont d\u2019Or<\/li>\n<\/ul>\n<h3 id=\"les-fromages-qui-contiennent-peu-de-lactose-1-a-2-g-de-lactose-pour-100-g\">Les fromages qui contiennent peu de lactose (1 \u00e0 2 g de lactose pour 100 g)<\/h3>\n<p>Ceux-l\u00e0 doivent \u00eatre consomm\u00e9s en fonction de la tol\u00e9rance digestive au lactose. Si pas de probl\u00e8me d&rsquo;allergie, <strong>la part de lactose reste si faible qu&rsquo;elle est n\u00e9gligeable sur le plan de la sant\u00e9 et de la ligne<\/strong>.<\/p>\n<p>En g\u00e9n\u00e9ral, ce sont des fromages mous et qui comptent moins de 5 g de glucides pour 100 g :<\/p>\n<ul>\n<li>le Camembert<\/li>\n<li>le Rouy<\/li>\n<li>le Chaource<\/li>\n<li>le Brie<\/li>\n<li>la Mozzarella<\/li>\n<li>la Ricotta<\/li>\n<li>le Roquefort<\/li>\n<li>le Beaufort<\/li>\n<li>Tome, pav\u00e9 et brique des Cazelles Gabriel Coulet<\/li>\n<li>Fromage des Pyr\u00e9n\u00e9es au lait de vache<\/li>\n<li>Sainte-Maure<\/li>\n<li>Crottin de chavignol<\/li>\n<li>Morbier<\/li>\n<li>Saint-Marcellin<\/li>\n<li>Chevrot<\/li>\n<li>Neufch\u00e2tel<\/li>\n<li>Valen\u00e7ay<\/li>\n<li>AOP Abondance<\/li>\n<li>Brillat-Savarin IGP<\/li>\n<\/ul>\n<h3 id=\"les-fromages-qui-contiennent-trop-de-lactose\">Les fromages qui contiennent trop de lactose<\/h3>\n<p>Enfin, voici <strong>la liste des fromages qu&rsquo;il faudrait \u00e9viter<\/strong> dans le cadre d&rsquo;une alimentation low-carb \/ chrono, mais \u00e0 r\u00e9server si vous le souhaitez pour les repas exceptionnels. En effet, ceux-l\u00e0 sont pour la plupart des fromages frais, contenant trop de lactose.<\/p>\n<ul>\n<li>le cottage cheese<\/li>\n<li>le Saint M\u00f4ret\u00ae<\/li>\n<li>le Philadelphia\u00ae<\/li>\n<li>le Kiri\u00ae<\/li>\n<li>le Caprice des Dieux\u00ae<\/li>\n<li>le Boursin\u00ae<\/li>\n<li>le Tartare\u00ae<\/li>\n<li>le Carr\u00e9 frais\u00ae<\/li>\n<li>le fromage blanc de vache<\/li>\n<\/ul>\n<p>En d&rsquo;autres termes, <strong>il faudrait \u00e9viter le fromage blanc ou frais, le yaourt, et bien s\u00fbr le lait<\/strong>. Ces aliments contiennent du lactose et des facteurs de croissance, n\u00e9fastes pour la sant\u00e9.<\/p>\n<p>Enfin, \u00e0 choisir, il faudrait plut\u00f4t <strong>privil\u00e9gier le fromage de brebis au fromage de ch\u00e8vre<\/strong>, ce dernier \u00e9tant souvent un peu sec et acide.<\/p>\n<h2 id=\"le-top-des-fromages-les-plus-gras-les-moins-sales-et-depourvus-de-lactose\">Le top des fromages les plus gras, les moins sal\u00e9s, et d\u00e9pourvus de lactose<\/h2>\n<p>Et voici donc <strong>le top ultime des fromages les plus riches en lipides, pauvres en sodium et sans lactose (traces)<\/strong>. Pour obtenir cette liste, nous avons extrait de nos listes pr\u00e9c\u00e9demment \u00e9tablies les fromages qui \u00ab\u00a0matchaient\u00a0\u00bb avec ces trois conditions.<\/p>\n<p>On retrouve donc, dans ce top ultime, qui sera bien s\u00fbr amen\u00e9 \u00e0 \u00e9voluer, les fromages suivants :<\/p>\n<ul>\n<li>Saint Paulin pauvre en sodium<\/li>\n<li>Emmental<\/li>\n<li>Reblochon<\/li>\n<li>Saint-Nectaire<\/li>\n<li>Pouligny Saint-Pierre<\/li>\n<li>Vacherin Mont d&rsquo;Or<\/li>\n<\/ul>\n<figure id=\"attachment_15577\" aria-describedby=\"caption-attachment-15577\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15577\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2.jpg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-15577\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/fr\/photos\/raisins-berry-fruits-sweet-fromage-1148950\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Photo<\/em><\/a><\/figcaption><\/figure>\n<p>Celles et ceux qui suivent l&rsquo;alimentation \u00ab\u00a0chrono\u00a0\u00bb le savent, la quantit\u00e9 de fromage \u00e0 manger le matin se calcule grosso modo comme suit : au moins la taille en hauteur au dessus du m\u00e8tre, soit 75g si vous mesurez 1m75 (au d\u00e9but), puis on augmente la quantit\u00e9 de fromage pour rallonger sa sati\u00e9t\u00e9 avant le d\u00e9jeuner, surtout pour les personnes \u00e2g\u00e9es ou les sportifs. Le tout accompagn\u00e9 de pain, pesant la moiti\u00e9 du poids de fromage, et de qualit\u00e9 (baguette tradition par exemple), avec de l&rsquo;huile d&rsquo;olive.<\/p>\n<p>Le choix du pain, ainsi que la chrononutrition, sont deux sujets passionnants qui feront l&rsquo;objet d&rsquo;articles tr\u00e8s bient\u00f4t&#8230;<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/photos\/fromage-alimentaire-frais-le-d%C3%AEner-1149471\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Source photo image d&rsquo;illustration.<\/em><\/a><\/p>\n<div id=\"bloon-981349046\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 toutes et \u00e0 tous ! Ce post r\u00e9capitulatif a pour but de dresser la liste des meilleurs fromages \u00e0 consommer, dans le cas o\u00f9 vous auriez choisi de les int\u00e9grer \u00e0 votre alimentation. Certes, le fromage est un aliment qui suscite la pol\u00e9mique autour de sa pertinence sur le plan de la sant\u00e9. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2203,2147],"tags":[],"class_list":["post-15575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partie-6-les-produits-laitiers-en-diete-keto-mediterraneenne","category-tome3-lalimentation-mediterraneenne","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-3-1024x683.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-3-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/fromage-photo-3-1024x683.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=15575"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15575\/revisions"}],"predecessor-version":[{"id":18515,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/15575\/revisions\/18515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/15578"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=15575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=15575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=15575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}