{"id":16972,"date":"2023-06-07T20:09:18","date_gmt":"2023-06-07T18:09:18","guid":{"rendered":"https:\/\/blooness.com\/?p=16972"},"modified":"2024-10-31T00:22:46","modified_gmt":"2024-10-30T22:22:46","slug":"olive-oil-dolive-virtues-how-many-calories-interest","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/olive-huile-dolive-vertus-combien-calories-interet\/","title":{"rendered":"Mediterranean diet: everything you need to know about olives and olive oil (calories, benefits and recommended intakes)"},"content":{"rendered":"<h2 id=\"introduction\">Introduction<\/h2>\n<p>Parmi les aliments vertueux de la <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">di\u00e8te m\u00e9diterran\u00e9enne<\/a>, et plus g\u00e9n\u00e9ralement de l&rsquo;alimentation caract\u00e9ristique des <a href=\"https:\/\/blooness.com\/en\/zones-bleues\/\">Zones Bleues<\/a>, ces endroits du monde o\u00f9 l&rsquo;esp\u00e9rance de vie en bonne sant\u00e9 bat des records, on retrouve les <a href=\"https:\/\/blooness.com\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a>, qui rassemblent trois familles d&rsquo;aliments :<\/p>\n<ul>\n<li>les <a href=\"https:\/\/blooness.com\/diete-mediterraneenne-meilleurs-fruits-coque-oleagineux-sante-poids\/\">fruits secs ol\u00e9agineux<\/a> (amandes, noix, noisettes, pistaches, etc\u2026), que l&rsquo;on a abord\u00e9 pr\u00e9c\u00e9demment ;<\/li>\n<li>les <a href=\"https:\/\/blooness.com\/meilleures-graines-sante-maigrir-poids-guide-ultime\/\">graines ol\u00e9agineuses<\/a> (graines de courge, de s\u00e9same, de lin, etc&#8230;), que l&rsquo;on a \u00e9galement abord\u00e9 juste avant ce chapitre ;<\/li>\n<li>et enfin, <strong>les <a href=\"https:\/\/blooness.com\/en\/meilleurs-fruits-sante-fructose\/\">fruits<\/a> frais <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a> (avocat, olives et noix de coco)<\/strong>, que l&rsquo;on va justement aborder en profondeur ici et dans les chapitres \u00e0 venir.<\/li>\n<\/ul>\n<p>Pour rappel, les ol\u00e9agineux ont une place centrale dans les r\u00e9gimes <a href=\"https:\/\/blooness.com\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9en<\/a>, <a href=\"https:\/\/blooness.com\/guide-cetogene-low-carb\/\">low-carb<\/a> et <a href=\"https:\/\/blooness.com\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a>, car ils constituent <strong>une source saine d&rsquo;acides gras, de micronutriments et de <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a><\/strong>, et ils sont en plus<strong> tr\u00e8s denses sur le plan \u00e9nerg\u00e9tique et nutritionnel<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Les superpouvoirs de l&#039;olive et de l&#039;huile d&#039;olive sur la sant\u00e9\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Y3F_FbBEgl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Pour couronner le tout, ils se pr\u00e9sentent sous la forme <strong>d&rsquo;aliments tr\u00e8s faciles \u00e0 transporter et \u00e0 consommer<\/strong>, notamment lors d&rsquo;encas, permettant ainsi <strong>d&rsquo;\u00e9viter de craquer pour des aliments transform\u00e9s<\/strong>, souvent tr\u00e8s sucr\u00e9s et parfois riches en mauvaises <a href=\"https:\/\/blooness.com\/en\/lipides\/\">graisses<\/a>.<\/p>\n<p>N\u00e9anmoins, <strong>tous les ol\u00e9agineux ne se valent pas<\/strong>, et c&rsquo;est justement ce que nous avons trait\u00e9 en profondeur dans les deux chapitres pr\u00e9c\u00e9dents.<\/p><div id=\"bloon-243137266\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Dans ce chapitre &#8211; dont le contenu 100% premium est r\u00e9serv\u00e9 aux <a href=\"https:\/\/blooness.com\/en\/adhesion\/\">membres Blooness<\/a> &#8211; nous allons nous int\u00e9resser en particulier \u00e0 l&rsquo;olive, et nous verrons <strong>que cet aliment est un tr\u00e9sor nutritionnel malheureusement mal appr\u00e9hend\u00e9 dans l&rsquo;alimentation moderne.<\/strong><\/p>\n<p>Pour rappel, <strong>les ol\u00e9agineux rassemblent les v\u00e9g\u00e9taux dont on peut extraire l&rsquo;huile<\/strong>. On retrouve donc ici <strong>l&rsquo;olive, qui donne l&rsquo;huile d&rsquo;olive, si embl\u00e9matique de la di\u00e8te <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9enne<\/a><\/strong>, mais aussi l&rsquo;avocat, un fruit au profil nutritionnel unique, pauvre en sucre, riche en graisses monoinsatur\u00e9es et qui peut donc donner l&rsquo;huile d&rsquo;avocat, et enfin, la noix de coco, que l&rsquo;on peut consommer telle quelle, en jus mais aussi en huile de noix de coco.<\/p>\n<p>Si l&rsquo;olive est l&rsquo;aliment <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9en<\/a> par excellence, il ne vous aura pas \u00e9chapp\u00e9 que l&rsquo;avocat et la noix de coco ont des origines plus lointaines, et que l&rsquo;on rattachera aux Zones Bleues. N\u00e9anmoins, par souci de simplicit\u00e9, comme nous l&rsquo;avons vu dans les contenus introductifs sur la di\u00e8te m\u00e9diterran\u00e9enne, nous pouvons ais\u00e9ment regrouper l&rsquo;<a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">alimentation m\u00e9diterran\u00e9enne<\/a> avec l&rsquo;alimentation des Zones Bleues, car les Zones bleues, o\u00f9 qu&rsquo;elles soient dans le monde, ont \u00e9norm\u00e9ment de point commun avec la di\u00e8te m\u00e9diterran\u00e9enne.<\/p>\n<p>Passons maintenant au sujet qui nous int\u00e9resse ici, \u00e0 savoir les olives, apr\u00e8s quoi nous aborderons l&rsquo;avocat et la noix de coco.<\/p>\n<p><b>Quelles sont les caract\u00e9ristiques des olives qui les rend si uniques et si vertueuses pour la sant\u00e9, dans quels cas concrets peut-on les consommer, \u00e0 quels moments cl\u00e9s, dans quelles proportions et en quoi ils peuvent \u00eatre b\u00e9n\u00e9fiques aussi bien pour la sant\u00e9 que pour la perte de poids ?<\/b><\/p><div id=\"bloon-712501291\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div 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fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Lorsqu&rsquo;on parle de perte de poids, vous aurez compris que dans ce guide, on parle surtout de <strong>perte de masse grasse<\/strong> &#8211; uniquement dans le cas o\u00f9 on aurait \u00e0 en perdre car l&rsquo;organisme sait r\u00e9\u00e9quilibrer ses proportions si on lui donne l&rsquo;alimentation qui lui convient &#8211; et on parle \u00e9galement de <strong>maintien des masses musculaire et osseuse<\/strong>, puisque c&rsquo;est l&rsquo;un des enjeux majeurs qui jouent en faveur d&rsquo;une bonne sant\u00e9. Nous allons voir qu&rsquo;en termes d&rsquo;anabolisme musculaire, de perte de gras, de maintien d&rsquo;un syst\u00e8me hormonal en bonne sant\u00e9, de maintien d&rsquo;une bonne libido et de maintien d&rsquo;un bon syst\u00e8me cardiovasculaire, <strong>l&rsquo;olive et l&rsquo;huile d&rsquo;olive sont deux alli\u00e9s absolument majeurs<\/strong>.<\/p>\n<h2 id=\"rappel-sur-limportance-de-formaliser-les-choses-en-termes-de-nutrition\">Rappel sur l&rsquo;importance de formaliser les choses en termes de nutrition<\/h2>\n<p>Il existe une raison pour laquelle <strong>il est important de bien formaliser les diff\u00e9rentes vertus que peut repr\u00e9senter tel ou tel aliment sain<\/strong>, et en particulier un superaliment comme l&rsquo;olive. En effet, lorsque l&rsquo;on comprend une notion et que l&rsquo;on visualise ce qu&rsquo;elle peut entra\u00eener comme cons\u00e9quence, <strong>on laisse beaucoup moins de place \u00e0 l&rsquo;impr\u00e9vu<\/strong>, \u00e0 l&rsquo;improvisation et au laisser-aller.<\/p>\n<p>Concr\u00e8tement ici, le fait de <strong>formaliser point par point les diff\u00e9rents b\u00e9n\u00e9fices de l&rsquo;olive pour la sant\u00e9<\/strong> permet, lorsque l&rsquo;on cherche \u00e0 grignoter quelque chose, ou \u00e0 agr\u00e9menter une recette, <strong>\u00e0 ne pas se laisser emporter par une tentation qui ne serait pas pertinente<\/strong>, hors repas d&rsquo;\u00e9cart \u00e9videmment.<\/p>\n<p>Par exemple, <strong>lorsqu&rsquo;on a une envie de grignotage<\/strong>, et que <strong>l&rsquo;on se revisualise tout ce que l&rsquo;olive peut apporter de bon \u00e0 l&rsquo;organisme<\/strong>, au syst\u00e8me hormonal, \u00e0 la libido et au maintien d&rsquo;une bonne ligne, <strong>on prend beaucoup plus de plaisir \u00e0 opter pour cet aliment en guise de snacking<\/strong>, plut\u00f4t que de le voir comme une contrainte avant de se laisser aller \u00e0 des biscuits sucr\u00e9s par exemple.<\/p>\n<p>C&rsquo;est l\u00e0 tout l&rsquo;int\u00e9r\u00eat de ce guide : d&rsquo;un c\u00f4t\u00e9 <strong>apprendre des choses<\/strong> qu&rsquo;on ne savait pas, et de l&rsquo;autre, <strong>formaliser des choses<\/strong> dont on se doutait mais <strong>dont on avait pas forc\u00e9ment la certitude<\/strong>.<\/p>\n<p>Ici, nous allons donc apprendre <strong>pourquoi l&rsquo;olive est un superaliment<\/strong>, ce qui va nous aider <strong>\u00e0 \u00ab\u00a0craquer\u00a0\u00bb avec plaisir et d\u00e9lectation pour cet aliment<\/strong> en priorit\u00e9 &#8211; ou pour un autre de la m\u00eame veine &#8211; tout en apprenant dans quelles quantit\u00e9s le consommer, et quel type d&rsquo;olive ou d&rsquo;huile d&rsquo;olive il faut choisir.<\/p>\n<p><strong>Pr\u00eat ? C&rsquo;est parti !<\/strong><\/p>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/en\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fen%2Folive-huile-dolive-vertus-combien-calories-interet%2F\">Log in here<\/a><\/div><\/div><\/div><div id=\"bloon-822900500\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Among the virtuous foods of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, those parts of the world where life expectancy in good health beats records, we find the oleaginous, which bring together three families of foods: oleaginous dried fruits (almonds, walnuts, hazelnuts, pistachios, etc.), which we have discussed...... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? 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