{"id":17159,"date":"2023-08-03T21:51:02","date_gmt":"2023-08-03T19:51:02","guid":{"rendered":"https:\/\/blooness.com\/nouveau-short-sur-blooness-thu-aug-03-194054-0000-2023\/"},"modified":"2023-08-04T01:07:35","modified_gmt":"2023-08-03T23:07:35","slug":"new-short-on-blooness-thu-aug-03-194054-0000-2023","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/nouveau-short-sur-blooness-thu-aug-03-194054-0000-2023\/","title":{"rendered":"About metabolic flexibility and the grey zone"},"content":{"rendered":"

Visit ketogenic<\/a>To be effective in terms of vitality, it must not be in a \"gray zone\", characterized by a simultaneously insufficient supply of fats<\/a> and just enough in carbohydrates<\/a> which hinders ketosis<\/a> but doesn't provide enough energy in carbohydrate form.<\/p>\n

Conversely, the seasoned athlete on a diet keto<\/a> could theoretically cyclically have a much more substantial carbohydrate intake (and not just enough! ~ 100gr) after intense training such as bodybuilding to recharge muscle glycogen stores for improved performance, without struggling to return to ketosis several hours or days later. This is a hypothesis, an avenue to be explored, which some ketogenic athletes call metabolic flexibility, i.e. the ability to switch from one fuel to another fairly quickly, a capacity few people can claim.<\/p>\n

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Le c\u00e9tog\u00e8ne, pour qu\u2019il soit efficace en termes de vitalit\u00e9, requiert de ne pas \u00eatre en \u00ab zone grise \u00bb, qui se caract\u00e9rise par un apport simultan\u00e9ment insuffisant en graisses et tout juste suffisant en glucides ce qui entrave la c\u00e9tose mais n\u2019apporte pas assez d\u2019\u00e9nergie sous forme glucidique. \u00c0 l\u2019inverse, l\u2019athl\u00e8te aguerri en di\u00e8te […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2169],"tags":[],"class_list":["post-17159","post","type-post","status-publish","format-standard","hentry","category-shorts","pmpro-has-access"],"featured_image_src":"","blog_images":{"medium":"","large":""},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/17159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=17159"}],"version-history":[{"count":0,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/17159\/revisions"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=17159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=17159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=17159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}