{"id":17627,"date":"2024-01-17T16:24:53","date_gmt":"2024-01-17T15:24:53","guid":{"rendered":"https:\/\/blooness.com\/?p=17627"},"modified":"2024-10-31T00:22:46","modified_gmt":"2024-10-30T22:22:46","slug":"proteines-exces-risques-combien","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/proteines-exces-risques-combien\/","title":{"rendered":"Protein intake: what are the risks of eating too much?"},"content":{"rendered":"<p>In <a href=\"https:\/\/blooness.com\/en\/proteins\/\">the previous chapter on optimal protein intake<\/a> that <strong>the contribution in <a href=\"https:\/\/blooness.com\/en\/proteines\/\">protein<\/a> could range from 0.83 grams per kg of body weight for a sedentary person to 2.2 or even 2.5 grams per kg of body weight for an athletic person.<\/strong>This is particularly true for those involved in resistance sports such as bodybuilding.<\/p>\n<p>That said, <strong>is it possible to consume too much <a href=\"https:\/\/blooness.com\/en\/proteines\/\">proteins<\/a><\/strong>and finally overdose? What are <strong>the risks associated with increased protein consumption<\/strong>and <strong>what are the signs of excessive protein consumption?<\/strong><\/p>\n<p>This is what we will see in <strong>this chapter entirely reserved for <a href=\"https:\/\/blooness.com\/en\/adhesion\/\">Blooness members<\/a><\/strong>in which we answer precisely these questions:<\/p>\n<ul>\n<li>Is it possible to overdose on protein in a healthy diet?<\/li>\n<li>Is it possible to get too much protein from processed foods?<\/li>\n<li>7 examples of excessive protein intake<\/li>\n<li>Example of how to set protein intake in a diet <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">ketogenic<\/a><\/li>\n<li>What are the risks associated with consuming too much protein?<\/li>\n<li>What are the signs of excessive protein consumption?<\/li>\n<li>Conclusion<\/li>\n<\/ul>\n<p>By answering these questions, we will be able to <strong>how to better estimate your protein intake<\/strong>You can even adjust it up or down depending on your lifestyle, chosen eating habits and the signals our body sends us. In this way, it will be easier to set your protein intake, whether as part of a <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">Mediterranean diet<\/a>where you'll find the protein in fish, quality meats and <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">pulses<\/a>as part of a balanced diet <a href=\"https:\/\/blooness.com\/en\/la-diete-paleolithique\/\">paleo<\/a>carnivorous, ketogenic or low in <a href=\"https:\/\/blooness.com\/en\/glucides\/\">carbohydrates<\/a>.<\/p><div id=\"bloon-967054326\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>This content is part of the <a href=\"https:\/\/blooness.com\/en\/guide\/\">guide Blooness, the guide to the ideal human diet, the summary of which you can find here<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Ready to go? Let's get started!<\/p>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/en\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fen%2Fproteines-exces-risques-combien%2F\">Log in here<\/a><\/div><\/div><\/div><div id=\"bloon-708400930\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    New: Blooness Accelerated Programs\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    For <strong>quick results<\/strong> if you are looking for<br>\r\n    <strong>lose fat permanently<\/strong>,<br>\r\n    <strong>maintain stable energy levels throughout the day<\/strong>,<br>\r\n    and <strong>prevent chronic diseases<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/en\/programs\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    Discover the Programs (\u20ac67 for life) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Immediate access to the Premium Guide + all current and future programs<br>\r\n    <strong>Limited founding rate \u2013 will soon increase to \u20ac97<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We saw in the previous chapter on optimal protein intake that protein intake can range from 0.83 grams per kg of body weight for a sedentary person to 2.2 or even 2.5 grams per kg of body weight for an athletic person, particularly for those who practice...... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/en\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fen%2Fproteines-exces-risques-combien%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":17644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2192,2147,2149],"tags":[],"class_list":["post-17627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteines","category-tome3-lalimentation-mediterraneenne","category-membres","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/01\/proteine-animale.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/01\/proteine-animale.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/01\/proteine-animale.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/17627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=17627"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/17627\/revisions"}],"predecessor-version":[{"id":18321,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/17627\/revisions\/18321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/17644"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=17627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=17627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=17627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}