{"id":18143,"date":"2025-01-05T15:16:45","date_gmt":"2025-01-05T13:16:45","guid":{"rendered":"https:\/\/blooness.com\/?p=18143"},"modified":"2025-07-02T22:53:11","modified_gmt":"2025-07-02T20:53:11","slug":"cetogenic-diet-and-weight-loss-error","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/regime-cetogene-et-perte-de-poids-erreur\/","title":{"rendered":"What is the difference between a keto diet and a low-carbohydrate weight-loss diet?"},"content":{"rendered":"<p><em>Dans ce nouveau contenu du <a href=\"https:\/\/blooness.com\/en\/guide\/\">Guide Blooness<\/a>, nous allons revenir sur <a href=\"https:\/\/blooness.com\/guide-cetogene-low-carb\/\">l&rsquo;alimentation c\u00e9tog\u00e8ne et lowcarb<\/a>, et d\u00e9couvrir pourquoi certaines personnes pourraient \u00eatre d\u00e9\u00e7ues du r\u00e9gime <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">keto<\/a>, et la raison pour laquelle ils se trompent peut-\u00eatre sur son efficacit\u00e9.<\/em><\/p>\n<p>Depuis quelques ann\u00e9es, la di\u00e8te <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a>, et plus g\u00e9n\u00e9ralement l&rsquo;alimentation raisonn\u00e9e en <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucides<\/a>, gagne en popularit\u00e9 pour ses r\u00e9sultats prometteurs en mati\u00e8re de <strong>perte de poids<\/strong>, de <strong>gestion de l&rsquo;\u00e9nergie<\/strong>, et m\u00eame pour ses <strong>bienfaits potentiels sur certaines pathologies<\/strong>.<\/p>\n<p>L&rsquo;objectif, avec ce type de di\u00e8te, c&rsquo;est de <strong>temp\u00e9rer la s\u00e9cr\u00e9tion d&rsquo;insuline, r\u00e9guler la <a href=\"https:\/\/blooness.com\/en\/glycemie\/\">glyc\u00e9mie<\/a>, et revenir \u00e0 une <a href=\"https:\/\/blooness.com\/la-diete-paleolithique\/\">nutrition ancestrale<\/a><\/strong> en partant de l&rsquo;hypoth\u00e8se que l&rsquo;\u00eatre humain n&rsquo;aurait pas eu le temps de s&rsquo;adapter \u00e0 l&rsquo;alimentation moderne, qui est caract\u00e9ris\u00e9e par un apport tr\u00e8s majoritaire en glucides raffin\u00e9s, et un apport insuffisant en <a href=\"https:\/\/blooness.com\/en\/lipides\/\">graisses<\/a>, et notamment en graisses animales. On a \u00e9galement une combinaison encore pire, caract\u00e9ris\u00e9e par un apport trop important simultan\u00e9ment en glucides raffin\u00e9es et en graisses v\u00e9g\u00e9tales polyinsatur\u00e9es et oxyd\u00e9es utilis\u00e9es notamment dans les produits transform\u00e9s, et pour la cuisson, sans m\u00eame parler des graisses trans utilis\u00e9es dans les produits transform\u00e9s. Cette combinaison semble \u00eatre un cocktail explosif pour la sant\u00e9 m\u00e9tabolique \u00e0 long terme, et elle montre que finalement la pr\u00e9dominance des glucides n&rsquo;est pas forc\u00e9ment le seul responsable des maladies dites de civilisation.<\/p>\n<h2 id=\"introduction-contenu-membres-accessible-plus-bas\">Introduction (contenu membres accessible plus bas)<\/h2>\n<p><iframe id=\"ausha-qyan\" style=\"border: none; width: 100%; height: 220px;\" src=\"https:\/\/player.ausha.co\/?showId=BGpAqcwr0mKp&amp;color=%23751CBF&amp;podcastId=omMRvFzdwGPK&amp;v=3&amp;playerId=ausha-qyan\" name=\"Ausha Podcast Player\" height=\"220\" frameborder=\"0\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script><\/p>\n<p>D&rsquo;ailleurs, il est important de rappeler deux choses sur les glucides qui pourraient nuancer un peu les r\u00e9centes critiques qui sont faites \u00e0 leur encontre, et leur redonner quelque part leurs lettres de noblesse.<\/p><div id=\"bloon-626935745\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>La premi\u00e8re chose, c&rsquo;est que le choix qui a \u00e9t\u00e9 op\u00e9r\u00e9 de mettre en avant les glucides dans l&rsquo;alimentation moderne est li\u00e9e \u00e0 des raisons de praticit\u00e9, de conservation, d&rsquo;acc\u00e8s plus accessible \u00e0 la nourriture pour toutes les populations, et de co\u00fbt, au-del\u00e0 de leur caract\u00e8re addictif ou de leur go\u00fbt tr\u00e8s appr\u00e9ci\u00e9 par ailleurs.<\/p>\n<p>La seconde chose, c&rsquo;est que l&rsquo;\u00eatre humain a tout de m\u00eame pu consommer des glucides au cours de son \u00e9volution, et lorsqu&rsquo;on d\u00e9cide d&rsquo;en consommer de fa\u00e7on substantielle, ce qui n&rsquo;est pas forc\u00e9ment un mal en soi, l&rsquo;id\u00e9al est de <strong>privil\u00e9gier des glucides de qualit\u00e9<\/strong>, <strong><a href=\"https:\/\/blooness.com\/diete-mediterraneenne\/\">comme ceux qu&rsquo;on a d\u00e9j\u00e0 eu l&rsquo;occasion de lister dans notre grand guide de l&rsquo;alimentation m\u00e9diterran\u00e9enne<\/a><\/strong>.<\/p>\n<p>Autrement dit, ce n&rsquo;est pas parce que <a href=\"https:\/\/blooness.com\/guide-cetogene-low-carb\/\">nous avons dress\u00e9 tous les bienfaits de l&rsquo;alimentation r\u00e9duit en glucides<\/a>, et la mani\u00e8re optimale de la pratiquer, qu&rsquo;il n&rsquo;est pas bon de consommer des glucides en quantit\u00e9 ad\u00e9quate, surtout si l&rsquo;on s&rsquo;inspire de la <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">di\u00e8te m\u00e9diterran\u00e9enne<\/a> dans le choix des aliments.<\/p>\n<p>Maintenant que nous avons dit cela, force est de constater qu&rsquo;il existe <strong>une confusion persistante entre la v\u00e9ritable di\u00e8te c\u00e9tog\u00e8ne et un simple r\u00e9gime hypocalorique de r\u00e9duction des glucides sur la base d&rsquo;un m\u00e9tabolisme \u00e9nerg\u00e9tique initial qui tourne aux glucides<\/strong>, par exemple chez certains sportifs de bodybuilding mais aussi chez des personnes \u00ab\u00a0normales\u00a0\u00bb en quelque sorte, qui croient essayer la di\u00e8te c\u00e9tog\u00e8ne, ou qui souhaitent perdre du poids rapidement.<\/p>\n<p>Beaucoup de personnes <strong>confondent ces deux approches<\/strong>, pensant qu&rsquo;elles sont identiques en ce sens qu&rsquo;elles consistent toutes les deux \u00e0 effectivement diminuer les glucides.<\/p><div id=\"bloon-156651590\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Ce distinguo s&rsquo;ajoute \u00e0 celui qui existait d\u00e9j\u00e0 entre la di\u00e8te keto \u00e0 l&rsquo;origine th\u00e9rapeutique hyper \u00e9lev\u00e9e en graisses et la di\u00e8te keto modifi\u00e9e un peu plus riche en <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a>. Cette dualit\u00e9 \u00e9tait d\u00e9j\u00e0 en soi une source d&rsquo;incompr\u00e9hension pour beaucoup.<\/p>\n<p>La confusion actuelle consiste donc \u00e0 confondre <strong>la di\u00e8te c\u00e9tog\u00e8ne appliqu\u00e9e \u00e0 un m\u00e9tabolisme adapt\u00e9 aux graisses alimentaires, donc \u00e0 un individu c\u00e9to-adapt\u00e9, \u00e0 la di\u00e8te r\u00e9duite en glucides sur la base d&rsquo;un m\u00e9tabolisme qui tourne gr\u00e2ce aux glucides, qu&rsquo;ils proviennent d&rsquo;aliments sains ou moins sains.<\/strong><\/p>\n<p><strong>Cette confusion est susceptible de mener \u00e0 des erreurs et \u00e0 des r\u00e9sultats tr\u00e8s d\u00e9cevants pour celles et ceux qui s&rsquo;essaient \u00e0 ce pseudo r\u00e9gime keto<\/strong>, ce qui pousse ces personnes \u00e0 conclure soit que la di\u00e8te c\u00e9tog\u00e8ne n&rsquo;est pas faite pour elles, soit que c&rsquo;est une di\u00e8te inadapt\u00e9e \u00e0 l&rsquo;\u00eatre humain.<\/p>\n<p>Alors que les choses soient claires. <strong>La di\u00e8te c\u00e9tog\u00e8ne n&rsquo;est pas le seul mode alimentaire que nous d\u00e9fendons dans ce guide<\/strong>, mais l&rsquo;un des outils qu&rsquo;il est possible d&rsquo;utiliser, selon la litt\u00e9rature scientifique disponible, afin d&rsquo;atteindre <strong>une sant\u00e9 optimale, un poids de forme id\u00e9al, et pour mettre toutes les chances de son c\u00f4t\u00e9 en termes de long\u00e9vit\u00e9<\/strong>.<\/p>\n<p>C&rsquo;est en ce sens qu&rsquo;il est possible, selon nous, d&rsquo;alterner des p\u00e9riodes de <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tose<\/a> avec des p\u00e9riodes plus hautes en glucides, surtout si ces glucides proviennent de <a href=\"https:\/\/blooness.com\/regime-mediterraneen-legumes\/\">l\u00e9gume-racines<\/a>, de <a href=\"https:\/\/blooness.com\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales anciennes<\/a>, ou de <a href=\"https:\/\/blooness.com\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses typiques des Zones Bleues et de la di\u00e8te m\u00e9diterran\u00e9enne<\/a>. Ou encore d&rsquo;apporter un certain nombre de calories sous forme de glucides pour les personnes qui pratiquent des sports de r\u00e9sistance, et qui cherchent la performance, ou la prise de poids, bien que cela ne soit pas une condition de r\u00e9ussite.<\/p>\n<p>La capacit\u00e9 \u00e0 ne pas tourner d\u00e9finitivement le dos aux glucides de qualit\u00e9 pourrait ainsi permettre d&rsquo;atteindre une sorte de <strong>flexibilit\u00e9 m\u00e9tabolique<\/strong>, sans en abuser non plus, et sans vouloir tout contr\u00f4ler, autrement dit en laissant son organisme faire les choses et au gr\u00e9 des envies, des saisons et des occasions. Avec un tel \u00e9tat d&rsquo;esprit, qui se voudrait beaucoup plus l\u00e9ger, le fait de \u00ab\u00a0casser la c\u00e9tose\u00a0\u00bb pourrait \u00eatre v\u00e9cu sereinement sur le plan psychologique, sans en faire un \u00ab\u00a0jour de triche\u00a0\u00bb o\u00f9 on basculerait dans des comportements trop extr\u00eames, en consid\u00e9rant que de toute fa\u00e7on, on a mis \u00e0 mal le r\u00e9gime c\u00e9tog\u00e8ne. On peut donc de temps en temps apporter certaines doses de glucides, sans en faire tout un plat, et retourner en c\u00e9tose quelques heures ou quelques jours apr\u00e8s, de fa\u00e7on totalement naturelle.<\/p>\n<p>Et si l&rsquo;on souhaite privil\u00e9gier totalement les glucides tout en mangeant sainement, <strong>c&rsquo;est encore une fois tout \u00e0 fait possible<\/strong>, en suivant les conseils <a href=\"https:\/\/blooness.com\/guide\/\">de ce guide<\/a> et en privil\u00e9giant majoritairement des glucides tir\u00e9s d&rsquo;aliments sains typiques de l&rsquo;<a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">alimentation m\u00e9diterran\u00e9enne<\/a>, des <a href=\"https:\/\/blooness.com\/en\/zones-bleues\/\">Zones Bleues<\/a>, ou d&rsquo;Okinawa par exemple, et \u00e0 index et charge glyc\u00e9miques basses et mod\u00e9r\u00e9es. Mais dans un tel cas de figure, l&rsquo;apport en graisses saines devra absolument \u00eatre maintenu (contrairement aux glucides qui peuvent \u00eatre supprim\u00e9s), et cet apport en graisses pourra se faire selon des ratios affin\u00e9s et ma\u00eetris\u00e9s, que l&rsquo;on pourra d\u00e9tailler dans un contenu d\u00e9di\u00e9 si besoin.<\/p>\n<p>De plus, contrairement \u00e0 la pens\u00e9e commune, <strong>le r\u00e9gime c\u00e9tog\u00e8ne n&rsquo;est pas forc\u00e9ment un r\u00e9gime \u00e0 z\u00e9ro <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucide<\/a><\/strong>, et il est largement possible, voire m\u00eame conseill\u00e9, de consommer des glucides de temps en temps sans d\u00e9passer les seuils de 50 grammes de glucides &#8211; notamment chez les personnes relativement s\u00e9dentaires &#8211; si l&rsquo;on souhaite absolument rester en c\u00e9tose pour des raisons de bien-\u00eatre, de sant\u00e9 ou de confort. On peut \u00e9galement, de temps en temps, d\u00e9passer les seuils tout en restant soit sur une alimentation mod\u00e9r\u00e9e en glucides, soit m\u00eame parfois en c\u00e9tose pour les plus sportifs, tant qu&rsquo;on continue d&rsquo;apporter un minimum de mati\u00e8res grasses de qualit\u00e9.<\/p>\n<p>D&rsquo;ailleurs, il est fr\u00e9quent de voir des personnes d\u00e9marrer un r\u00e9gime c\u00e9tog\u00e8ne en vidant leurs placards <strong>de toute forme de glucides<\/strong>, avant de les r\u00e9int\u00e9grer \u00e0 nouveau au bout de quelques mois, \u00e0 dose mod\u00e9r\u00e9e une fois qu&rsquo;on a compris comment jongler avec les calories et les grammages de glucides, et \u00eatre un peu plus flexible.<\/p>\n<p>Avec <strong>les \u00e9quivalences entre portions crues et cuites<\/strong> par exemple, et \u00e0 fortiori lorsqu&rsquo;on est actif et que l&rsquo;on pratique un sport par ailleurs, <strong>il est largement possible d&rsquo;int\u00e9grer de fa\u00e7on mod\u00e9r\u00e9e des glucides<\/strong> comme la pomme de terre, les pois chiches, les haricots rouges, ou encore les <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> et m\u00eame le bl\u00e9 en quantit\u00e9 ma\u00eetris\u00e9e. En int\u00e9grant ces aliments, on peut am\u00e9liorer la vari\u00e9t\u00e9 de l&rsquo;alimentation tout en restant en c\u00e9tose selon les doses choisies, sinon au moins en alimentation <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9enne<\/a>, mod\u00e9r\u00e9e en glucides et suffisante en bonnes graisses. L&rsquo;id\u00e9al en termes de long\u00e9vit\u00e9 pouvant possiblement \u00eatre <strong>une alimentation keto-m\u00e9diterran\u00e9enne<\/strong>, avec une dominante plus ou moins carn\u00e9e en fonction de la tol\u00e9rance envers les v\u00e9g\u00e9taux. Il s&rsquo;agit d&rsquo;ailleurs, si l&rsquo;on observe les plats de grand-m\u00e8res, de ce qui \u00e9tait pratiqu\u00e9 avant l&rsquo;arriv\u00e9e de l&rsquo;industrie agro-alimentaire \u00e0 grande \u00e9chelle, avec <a href=\"https:\/\/blooness.com\/proteines-viande-sources-sommaire\/\">une viande grasse<\/a>, <a href=\"https:\/\/blooness.com\/regime-mediterraneen-epices-condiments-aromates-liste\/\">une sauce plut\u00f4t grasse<\/a> et au moins riche <a href=\"https:\/\/blooness.com\/electrolytes-mineraux-cetogene-low-carb\/\">en sels min\u00e9raux<\/a>, un peu de <a href=\"https:\/\/blooness.com\/regime-mediterraneen-legumes\/\">v\u00e9g\u00e9taux ou de l\u00e9gumes du potager<\/a>, et \u00e9ventuellement <a href=\"https:\/\/blooness.com\/meilleurs-pains-sante\/\">un peu de pain<\/a>, fabriqu\u00e9 de fa\u00e7on traditionnelle et pas de fa\u00e7on industrielle.<\/p>\n<p>D&rsquo;ailleurs, toujours pour venir au secours des glucides, si l&rsquo;on se base du point de vue \u00e9volutionniste, <strong>l&rsquo;\u00eatre humain a pu consommer des glucides<\/strong> aussi bien via les v\u00e9g\u00e9taux mais aussi via les <a href=\"https:\/\/blooness.com\/en\/abats-foie-cetogene-alimentation-sante-poids\/\">abats<\/a> et le glycog\u00e8ne des animaux fra\u00eechement chass\u00e9s, mais c&rsquo;est un sujet sur lequel nous reviendrons dans un contenu d\u00e9di\u00e9.<\/p>\n<p><strong>Les glucides constituent malgr\u00e9 tout un <a href=\"https:\/\/blooness.com\/en\/macronutriments\/\">macronutriment<\/a> naturel<\/strong>, certes non essentiel, en ce sens que l&rsquo;on peut physiologiquement ne pas en consommer et laisser l&rsquo;organisme produire du glucose par lui-m\u00eame, mais tant qu&rsquo;on en consomme <strong>de fa\u00e7on intelligente<\/strong> et en privil\u00e9giant majoritairement <strong>des sources saines<\/strong> \u00e0 partir desquels l&rsquo;\u00eatre humain a eu le temps de s&rsquo;adapter (<a href=\"https:\/\/blooness.com\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales ou pseudo-c\u00e9r\u00e9ales anciennes<\/a>, l\u00e9gumes-racines, <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a> telles que les pois chiches, lentilles, f\u00e8ves, haricots), les glucides pourraient avoir toute leur place dans le bol alimentaire, au gr\u00e9 des saisons, des envies et des objectifs de chacun.<\/p>\n<p>Et ce, ind\u00e9pendamment bien s\u00fbr des repas exceptionnellement transform\u00e9s \u00e0 base de glucides et\/ou de graisses raffin\u00e9es, et qu&rsquo;on peut tout \u00e0 fait s&rsquo;autoriser \u00e9videmment de temps \u00e0 autres, en fonction de son \u00e9tat de sant\u00e9. Nous parlons bien ici, comme dans tout le contenu de ce guide, de la majorit\u00e9 des repas pris quotidiennement et sans qu&rsquo;on y pr\u00eate d&rsquo;attention particuli\u00e8re, et pas des repas consomm\u00e9s occasionnellement pour le plaisir, lors d&rsquo;occasions sp\u00e9ciales ou de plaisirs coupables assum\u00e9s.<\/p>\n<p>Alors, pour revenir \u00e0 notre sujet de d\u00e9part, <strong>qu&rsquo;est-ce qui fait que certaines personnes pensent faire un r\u00e9gime keto, alors qu&rsquo;il s&rsquo;agit en fait d&rsquo;un simili-keto et qu&rsquo;elles ne trouvent aucune satisfaction ni aucun b\u00e9n\u00e9fice \u00e0 essayer ce mode alimentaire ?<\/strong><\/p>\n<p><strong>La question en filigrane est de se demander quelle est la diff\u00e9rence entre un r\u00e9gime c\u00e9tog\u00e8ne et un r\u00e9gime hypocalorique pauvre en glucides ? Sachant que ce dernier est g\u00e9n\u00e9ralement le r\u00e9gime que la plupart des gens font<\/strong>, \u00e0 dessein ou par erreur, <strong>et qu&rsquo;ils confondent avec un r\u00e9gime c\u00e9tog\u00e8ne.<\/strong>\u00a0C&rsquo;est ce que nous allons voir dans ce nouveau chapitre du guide Blooness, exclusivement r\u00e9serv\u00e9 aux <a href=\"https:\/\/blooness.com\/en\/adhesion\/\">membres Blooness<\/a>.<\/p>\n<p><strong>Ce que nous allons apprendre dans ce contenu :<\/strong><\/p>\n<ul>\n<li>La di\u00e8te keto classique : retour \u00e0 une d\u00e9finition claire et simple.<\/li>\n<li>Qu&rsquo;est-ce que la di\u00e8te hypocalorique avec r\u00e9duction des glucides que beaucoup de gens font et confondent avec la di\u00e8te c\u00e9tog\u00e8ne ?<\/li>\n<li><strong>Pourquoi certains confondent alimentation keto et r\u00e9gime hypocalorique et hypoglucidique, et comment les diff\u00e9rencier ?<\/strong><\/li>\n<li>Quel r\u00e9gime choisir ?<\/li>\n<li><strong>Comment mettre en place une di\u00e8te keto id\u00e9ale ?<\/strong><\/li>\n<li><strong>Comment faire une di\u00e8te keto de perte de poids<\/strong>, et ne pas la confondre avec la di\u00e8te hypocalorique de r\u00e9duction des glucides ?<\/li>\n<\/ul>\n<p>Pr\u00eat ? C&rsquo;est parti.<\/p>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/en\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fen%2Fregime-cetogene-et-perte-de-poids-erreur%2F\">Log in here<\/a><\/div><\/div><\/div><div id=\"bloon-2617408208\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people might be disappointed with the keto diet, and why they might be mistaken about its effectiveness. In recent years, the ketogenic diet, and more generally the low-carb diet, has been gaining in popularity for...... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membership Required<\/h2><div class=\"pmpro_card_content\"><p>You must be a Premium member to access this content.<\/p><p><a href=\"https:\/\/blooness.com\/en\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/en\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fen%2Fregime-cetogene-et-perte-de-poids-erreur%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":18157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148,2149],"tags":[],"class_list":["post-18143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","category-membres","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/09\/regime-keto-echec-1024x867.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/09\/regime-keto-echec-300x254.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/09\/regime-keto-echec-1024x867.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/18143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=18143"}],"version-history":[{"count":4,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/18143\/revisions"}],"predecessor-version":[{"id":19538,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/18143\/revisions\/19538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/18157"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=18143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=18143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=18143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}