{"id":21300,"date":"2026-02-12T17:45:09","date_gmt":"2026-02-12T16:45:09","guid":{"rendered":"https:\/\/blooness.com\/?p=21300"},"modified":"2026-03-04T16:47:09","modified_gmt":"2026-03-04T15:47:09","slug":"module-2-carbohydrate-trap","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/module-2-glucides-piege\/","title":{"rendered":"Module 2 - Carbohydrates: the hidden trap of fatigue, cravings and abdominal fat (and how to get out of it)"},"content":{"rendered":"

Hello everyone and welcome to Module 2 of the NUTRITION RESET protocol, dedicated to carbohydrates<\/a>, and their implications for your health and weight.<\/p>\n

If you have followed the Module 1<\/a>, you've already started boost your proteins<\/a><\/strong> - And believe me, that's often when the first victories come: you're now supposed to have more energy, fewer cravings, muscles that are properly nourished and, above all, better vitality in your tissues, skin and hair. Well done for that.<\/p>\n

Carbohydrates, the controversial macronutrient<\/h2>\n

Today, we attack the macronutrient<\/a> the most controversial today, and the one that does the most damage in silence in most people's lives: carbohydrates.<\/p>\n

Here's a quick question to get you started: have you ever felt tired after lunch, craved sugar at the end of the morning or afternoon, or had that feeling that no matter how hard you try, the belly fat just won't go away?<\/p>

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This content is part of the guide Blooness, the guide to the ideal human diet, the summary of which you can find here<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n

Often, it's carbohydrate-related. Not necessarily all the time, of course, but in most cases, carbohydrates are to blame. Not all of them, but at least a certain category of carbohydrates, which we consume in a pernicious way, in quantities that are not really adapted to what our body has always intended.<\/p>\n

VIDEO format content<\/h2>\n

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Bonjour \u00e0 tous et bienvenue dans le Module 2 du protocole NUTRITION RESET, consacr\u00e9 aux glucides, et \u00e0 leurs implications sur votre sant\u00e9 et votre poids de forme. Si vous avez suivi le Module 1, vous avez d\u00e9j\u00e0 commenc\u00e9 \u00e0 booster vos prot\u00e9ines \u2013 et croyez-moi, c\u2019est souvent l\u00e0 que les premi\u00e8res victoires arrivent :…... <\/p>\n

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Already a member? Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":21317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2255],"tags":[],"class_list":["post-21300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole-nutrition-reset","pmpro-level-required","pmpro-level-2","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-1024x576.png","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-300x169.png","large":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-1024x576.png"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=21300"}],"version-history":[{"count":4,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21300\/revisions"}],"predecessor-version":[{"id":21337,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21300\/revisions\/21337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/21317"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=21300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=21300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=21300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}