{"id":21607,"date":"2026-04-03T18:26:39","date_gmt":"2026-04-03T17:26:39","guid":{"rendered":"https:\/\/blooness.com\/?p=21607"},"modified":"2026-04-03T18:26:39","modified_gmt":"2026-04-03T17:26:39","slug":"module-4-nutrition-protocol-reset","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/module-4-protocole-nutrition-reset\/","title":{"rendered":"Module 4 - Your action plan for the next 7 days (and how to go further)"},"content":{"rendered":"

Congratulations! You\u2019ve reached the final module of the NUTRITION RESET program! Before you begin this last part, take 30 seconds to reflect on what you\u2019ve just accomplished. You now know: \u2705 How many proteins<\/a> consume according to Module 1 of the Protocol: approximately 1.2 to 1.6 g per kg of body weight and... <\/p>\n

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Congratulations, you\u2019ve reached the final module of the NUTRITION RESET Protocol! Before starting this final part, take 30 seconds to reflect on what you\u2019ve just accomplished. You now know: \u2705 How much protein to consume, thanks to Module 1 of the Protocol: approximately 1.2 to 1.6g per kg of body weight and\u2026... <\/p>\n

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Already a member? Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":21626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2255],"tags":[],"class_list":["post-21607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole-nutrition-reset","pmpro-level-required","pmpro-level-2","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/04\/protocole-nutrition-reset-module-4-1024x576.png","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/04\/protocole-nutrition-reset-module-4-300x169.png","large":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/04\/protocole-nutrition-reset-module-4-1024x576.png"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=21607"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21607\/revisions"}],"predecessor-version":[{"id":21627,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/21607\/revisions\/21627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/21626"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=21607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=21607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=21607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}