{"id":9099,"date":"2022-09-12T15:23:47","date_gmt":"2022-09-12T13:23:47","guid":{"rendered":"https:\/\/blooness.com\/?p=9099"},"modified":"2024-10-31T00:21:03","modified_gmt":"2024-10-30T22:21:03","slug":"the-paleolithic-diet","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/la-diete-paleolithique\/","title":{"rendered":"The Paleolithic diet"},"content":{"rendered":"<p>Comme nous l&rsquo;avons vu dans la premi\u00e8re grande partie du <a href=\"https:\/\/blooness.com\/en\/guide\/\">guide Blooness<\/a>, l&rsquo;un des secrets d&rsquo;une alimentation saine consiste en un r\u00e9\u00e9quilibrage des <a href=\"https:\/\/blooness.com\/en\/glucides\/\">glucides<\/a> \u00e0 une dose beaucoup plus modeste, avec des aliments glucidiques de qualit\u00e9. Idem en ce qui concerne les <a href=\"https:\/\/blooness.com\/en\/lipides\/\">graisses<\/a>, qui sont consomm\u00e9es soit \u00e0 outrance, via des aliments de mauvaise qualit\u00e9, et souvent coupl\u00e9es aux glucides lors des repas, soit bannies \u00e0 tort par certains r\u00e9gimes soi-disant amincissement.<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Quels sont les bienfaits du r\u00e9gime pal\u00e9o\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/I-9GuFJrLGY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p>En d&rsquo;autres termes, l&rsquo;alimentation telle qu&rsquo;on la connait depuis les ann\u00e9es 60, \u00e0 base de sucres rapides, d&rsquo;alcool, de <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> raffin\u00e9es, de farines blanches, de snacks bourr\u00e9s de gras trans et de glucides, pourrait bien \u00eatre l&rsquo;un des facteurs de surpoids, et de maladies m\u00e9taboliques ou civilisationnelles.<\/p>\r\n<p>Une fois ce probl\u00e8me identifi\u00e9, nous pr\u00e9conisons dans ce guide un apport plus riche en bonnes graisses (avocats, noix, huile d&rsquo;olive, poissons gras) et un apport mod\u00e9r\u00e9 en glucides savamment choisis (<a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts, pain au levain, <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a>). C&rsquo;est le principe m\u00eame de l&rsquo;alimentation <a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">low-carb high-fat<\/a>, ou en d&rsquo;autres termes riche en graisses et pauvre en glucides, qui constitue le premier pilier du guide Blooness.<\/p>\r\n<p>Reste \u00e0 d\u00e9finir quel serait l&rsquo;apport id\u00e9al en <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ines<\/a>. Et ce chapitre destin\u00e9 \u00e0 la di\u00e8te pal\u00e9o, pourrait bien constituer un des \u00e9l\u00e9ments de r\u00e9ponse.<\/p><div id=\"bloon-2927952207\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\r\n<h2 id=\"definition-du-regime-paleolithique\">D\u00e9finition du r\u00e9gime pal\u00e9olithique<\/h2>\r\n<p>Le <strong>r\u00e9gime pal\u00e9o<\/strong> est un <strong>r\u00e9gime alimentaire ancestral<\/strong> compos\u00e9 d&rsquo;aliments et de plats que les hommes vivant \u00e0 l&rsquo;\u00e9poque du Pal\u00e9olithique (Homo habilis, homo erectus, puis homo sapiens) auraient pu consommer, et compos\u00e9s principalement de <strong>prot\u00e9ines, de v\u00e9g\u00e9taux et d&rsquo;<a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a><\/strong>. Il s&rsquo;agit donc d&rsquo;aliments que seule la nature pourrait nous fournir, sans aucune transformation industrielle, ni additifs, ni conservateurs, ni quoique ce soit d&rsquo;autre.<\/p>\r\n<p>C&rsquo;est une di\u00e8te qui se rapproche plus ou moins de la di\u00e8te <a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">low-carb<\/a>, et mais qui se diff\u00e9rencie par un apport en prot\u00e9ines beaucoup plus important.<\/p>\r\n<blockquote>\r\n<p><em><strong>Note : cet article constitue l&rsquo;un des chapitres du <a href=\"https:\/\/blooness.com\/guide-blooness\/\">Guide de l&rsquo;alimentation Blooness<\/a>, un guide destin\u00e9 \u00e0 r\u00e9unir les ingr\u00e9dients de l&rsquo;alimentation id\u00e9ale pour le genre humain.<\/strong><\/em><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"le-postulat-de-depart-du-regime-paleo\">Le postulat de d\u00e9part du r\u00e9gime pal\u00e9o<\/h2>\r\n\r\n<p>Les partisans de ce r\u00e9gime consid\u00e8rent que le m\u00e9tabolisme humain n&rsquo;aurait pas encore eu le temps de <strong>s&rsquo;adapter \u00e0 la plupart des aliments issus de la r\u00e9volution n\u00e9olithique<\/strong> (apparition de l&rsquo;agriculture et de l&rsquo;\u00e9levage, environ vers 8500 avant JC au Proche-Orient), et assimilerait ainsi mal les c\u00e9r\u00e9ales, les l\u00e9gumineuses et les produits laitiers. Avant la domestication des plantes et des animaux, les soci\u00e9t\u00e9s humaines pratiquaient la chasse et la cueillette pour se nourrir.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"482\" class=\"wp-image-9164 aligncenter\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete01.jpg\" alt=\"\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete01.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete01-600x289.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete01-300x145.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete01-768x370.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\r\n<p>Cette transition serait, selon eux les d\u00e9fenseurs de la di\u00e8te pal\u00e9o, la cause du d\u00e9veloppement de l&rsquo;ob\u00e9sit\u00e9, des maladies cardiaques, du diab\u00e8te et d&rsquo;autres maladies dites de civilisation. Ils pr\u00e9conisent donc un retour \u00e0 l&rsquo;alimentation qui pr\u00e9valait au Pal\u00e9olithique. L&rsquo;exclusion totale des c\u00e9r\u00e9ales fait de ce r\u00e9gime un r\u00e9gime sans gluten.<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"lorigine-du-regime-paleo\">L&rsquo;origine du r\u00e9gime pal\u00e9o<\/h2>\r\n\r\n\r\n\r\n<p>On attribue la cr\u00e9ation du r\u00e9gime pal\u00e9o au radiologue Stanley Boyd Eaton, qui en 1985, publie avec l&rsquo;anthropologue Melvin Konner, un article intitul\u00e9 \u00ab\u00a0Pal\u00e9olithic Nutrition\u00a0\u00bb, dans le \u00ab\u00a0New England Journal of Medicine\u00a0\u00bb.<\/p><div id=\"bloon-2675081836\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form 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value=\"S'abonner\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email 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},\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover has-background-dim is-layout-flow wp-block-cover-is-layout-flow\" style=\"background-image: url('https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/regime-paleo.jpg');\">\r\n<p class=\"wp-block-cover-text\">\u00ab La fr\u00e9quence des mutations spontan\u00e9es de l&rsquo;ADN du noyau cellulaire est de l&rsquo;ordre de 0,5 % par million d&rsquo;ann\u00e9es. Nos g\u00e8nes sont donc tr\u00e8s proches de ceux de nos anc\u00eatres du Pal\u00e9olithique, il y a 40 000 ans.<br \/>Ce qui a chang\u00e9, c&rsquo;est notre alimentation, avec l&rsquo;av\u00e8nement de l&rsquo;agriculture il y a 10 000 ans, et surtout la r\u00e9volution industrielle. <br \/>Nous ne sommes plus adapt\u00e9s g\u00e9n\u00e9tiquement au mode alimentaire actuel. L&rsquo;alimentation pal\u00e9olithique ou pr\u00e9-agricole peut donc \u00eatre consid\u00e9r\u00e9e comme un mod\u00e8le pour la nutrition moderne. \u00bb<br \/>Dr S. Boyd Eaton<\/p>\r\n<\/div>\r\n\r\n<p>&nbsp;<\/p>\r\n<p>En d&rsquo;autres termes, cette th\u00e9orie reprise ensuite par plusieurs anthropologues et auteurs \u00e0 succ\u00e8s, sugg\u00e8re que des syndromes m\u00e9taboliques et certaines maladies de civilisation telles que l&rsquo;hypertension, l&rsquo;ob\u00e9sit\u00e9, le cholest\u00e9rol, diff\u00e9rents cancers et le diab\u00e8te de type 2 r\u00e9sulteraient en partie de l&rsquo;inad\u00e9quation entre le mode de vie commun des pays d\u00e9velopp\u00e9s et celui pour lequel le g\u00e9nome humain a \u00e9t\u00e9 initialement s\u00e9lectionn\u00e9 par s\u00e9lection naturelle au cours de l&rsquo;\u00e2ge de pierre.<\/p>\r\n<p>Pour sch\u00e9matiser \u00e0 l&rsquo;extr\u00eame, <strong>notre corps n&rsquo;aurait pas encore eu le temps de s&rsquo;adapter \u00e0 la r\u00e9volution agricole, datant d&rsquo;il y a 10 000 ans, sans parler de l&rsquo;impact de la r\u00e9volution industrielle<\/strong>, beaucoup plus r\u00e9cente, qui d\u00e9marre \u00e0 la fin du 18\u00e8 si\u00e8cle.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-effets-benefiques-sur-la-sante\">Les effets b\u00e9n\u00e9fiques sur la sant\u00e9<\/h2>\r\n\r\n\r\n\r\n<p>Les diff\u00e9rentes \u00e9tudes scientifiques sont globalement arriv\u00e9es \u00e0 des conclusions communes : les effets d&rsquo;une di\u00e8te pal\u00e9olithique bien men\u00e9e seraient relativement b\u00e9n\u00e9fiques sur la totalit\u00e9 des facteurs de risques de maladies cardiovasculaires et sur l&rsquo;insulino-r\u00e9sistance.<\/p>\r\n\r\n\r\n\r\n<p>Tous les marqueurs de risques ont \u00e9t\u00e9 am\u00e9lior\u00e9s dans les \u00e9tudes cliniques randomis\u00e9es : poids, tour de taille, <a href=\"https:\/\/blooness.com\/en\/proteines\/\">prot\u00e9ine<\/a> C-r\u00e9active, h\u00e9moglobine glyqu\u00e9e, pression art\u00e9rielle, tol\u00e9rance au glucose, s\u00e9cr\u00e9tion d&rsquo;insuline, sensibilit\u00e9 \u00e0 l&rsquo;insuline et profil lipidique.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>A Paleolithic diet confers higher insulin sensitivity, lower C-reactive protein and lower blood pressure than a cereal-based diet in domestic pigs.<\/p>\r\n<cite><strong><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17081292\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/em><\/strong>.<br \/><\/cite><\/blockquote>\r\n\r\n\r\n\r\n<p>Empiriquement, les pratiquants de ce type de r\u00e9gime consid\u00e9r\u00e9 comme absolument naturel \u00e9voquent \u00e9galement une sensation de sati\u00e9t\u00e9 (probablement li\u00e9 au fort apport en prot\u00e9ines et en bonnes graisses), et de bien-\u00eatre (qu&rsquo;on pourrait relier \u00e0 la consommation en om\u00e9ga-3 et en l\u00e9gumes efficaces pour le transit intestinal), sans qu&rsquo;il soit possible de mesurer scientifiquement ces t\u00e9moignages.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-nutriments-du-regime-paleo\">Les nutriments du r\u00e9gime pal\u00e9o<\/h2>\r\n<p>Il faut savoir qu&rsquo;il y a autant de r\u00e9gimes pal\u00e9o que de pratiquants de ce r\u00e9gime. En effet, \u00e0 l&rsquo;instar de la di\u00e8te <a href=\"https:\/\/blooness.com\/en\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a>, il ne s&rsquo;agit pas d&rsquo;un r\u00e9gime brevet\u00e9 et dont les caract\u00e9ristiques sont grav\u00e9es dans la roche. Il y a plusieurs fa\u00e7on de l&rsquo;adapter, en fonction de ses pr\u00e9f\u00e9rences, de ses croyances, des r\u00e9sultats empiriques constat\u00e9s sur chacun et des go\u00fbts propres \u00e0 chacun.<\/p>\r\n<p>Enfin, beaucoup d&rsquo;individus se r\u00e9clamant de la di\u00e8te pal\u00e9o ont tendance \u00e0 l&rsquo;adapter \u00e0 leur fa\u00e7on, en int\u00e9grant \u00e0 dose plus ou moins importante des aliments qui rel\u00e8vent davantage de la r\u00e9volution n\u00e9olithique, tout en veillant \u00e0 \u00e9viter les aliments transform\u00e9s, plut\u00f4t caract\u00e9ristiques de la r\u00e9volution industrielle. La di\u00e8te pal\u00e9o dispose donc d&rsquo;un curseur, qu&rsquo;il vous faudra placer en votre \u00e2me et conscience, si vous d\u00e9cidez de suivre cette alimentation.<\/p>\r\n<p>Ensuite, au-del\u00e0 des grands principes g\u00e9n\u00e9raux que nous allons \u00e9noncer ci-apr\u00e8s, il y a une mani\u00e8re de l&rsquo;orienter \u00ab\u00a0sant\u00e9\u00a0\u00bb et di\u00e9t\u00e9tique, en accord avec les grands piliers de l&rsquo;alimentation d\u00e9fendue dans le guide Blooness, et c&rsquo;est ce que nous allons voir.<\/p>\r\n<p>Voyons d\u00e9j\u00e0 les grands principes de cette alimentation.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"1-beaucoup-de-proteines-notamment-dorigine-animale\">1) Beaucoup de prot\u00e9ines, notamment d&rsquo;origine animale<\/h3>\r\n\r\n\r\n\r\n<p>Le r\u00e9gime pal\u00e9o est bas\u00e9e en grande partie sur un apport cons\u00e9quent en prot\u00e9ines d&rsquo;origine animale. Ca n&rsquo;est donc pas du tout une di\u00e8te adapt\u00e9e aux v\u00e9g\u00e9tariens ou aux flexitariens. La base alimentaire de la di\u00e8te pal\u00e9o est faite de viande, d&rsquo;\u0153ufs, de poissons et de fruits de mer.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" class=\"wp-image-9184 aligncenter\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete02.jpg\" alt=\"\" data-id=\"9184\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete02.jpg 760w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete02-600x395.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete02-300x197.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9185 aligncenter\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-1024x683.jpg\" alt=\"\" data-id=\"9185\" data-link=\"https:\/\/blooness.com\/la-diete-paleolithique\/palo-diete03\/\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Donn\u00e9e importante afin d&rsquo;orienter la di\u00e8te vers un aspect plus sant\u00e9 : les animaux consomm\u00e9s doivent id\u00e9alement avoir \u00e9t\u00e9 nourris \u00e0 l&rsquo;herbe et non aux c\u00e9r\u00e9ales, car leurs tissus musculaires seraient ainsi plus riches en om\u00e9ga-3. Voir par exemple le label bleu-blanc-c\u0153ur pour les oeufs.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"2-un-apport-consequent-en-graisses\">2) Un apport cons\u00e9quent en graisses<\/h3>\r\n\r\n\r\n\r\n<p>Les partisans de ce r\u00e9gime recommandent la consommation de graisses mono et polyinsatur\u00e9es, en privil\u00e9giant les ingr\u00e9dients riches en omega-3, au b\u00e9n\u00e9fice des omega-6 et des acides gras satur\u00e9s.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-9186\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/high-fat.jpg\" alt=\"\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/high-fat.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/high-fat-600x360.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/high-fat-300x180.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/high-fat-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>On en trouve notamment dans l&rsquo;huile d&rsquo;olive, les petits poissons gras ainsi que dans les ol\u00e9agineux : amandes, noix de cajou, noix de P\u00e9can, noix de Macadamia, noisettes, etc&#8230;<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"2-un-apport-modere-en-fibres\">2) Un apport mod\u00e9r\u00e9 en fibres<\/h3>\r\n\r\n\r\n\r\n<p>Et il s&rsquo;agit de <a href=\"https:\/\/blooness.com\/en\/fibres-alimentaires\/\">fibres<\/a> qui trouvent leur source dans les fruits et l\u00e9gumes, et surtout pas dans les c\u00e9r\u00e9ales ou les f\u00e9culents, qui datent quant \u00e0 eux de l&rsquo;\u00e8re agricole.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-9187\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete04.jpg\" alt=\"\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete04.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete04-600x360.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete04-300x180.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/palo-diete04-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"3-un-apport-faible-en-glucides\">3) Un apport faible en glucides<\/h3>\r\n\r\n\r\n\r\n<p>La seule source de sucre des chasseurs-cueilleurs \u00e9taient les fruits, les racines et tubercules et les baies. Le r\u00e9gime recommande ainsi la consommation abondante de l\u00e9gumes et de fruits pauvres en glucides (concombre, courgette, tomate, \u00e9pinard), qui doivent constituer la principale source de glucides.<\/p>\r\n\r\n\r\n\r\n<p>En ce sens, le r\u00e9gime pal\u00e9o s&rsquo;apparente ainsi au r\u00e9gime low-carb, puisqu&rsquo;il autorise une consommation relativement faible de glucides, \u00e0 condition que ce soit des glucides de qualit\u00e9, et non des glucides issus du sucre raffin\u00e9, du lait ou d&rsquo;autres aliments transform\u00e9s.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-exclure\">Les aliments \u00e0 exclure<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Les produits laitiers<\/li>\r\n<li>Les c\u00e9r\u00e9ales<\/li>\r\n<li>Le gluten<\/li>\r\n<li>Les l\u00e9gumineuses<\/li>\r\n<li>Les huiles sauf l&rsquo;huile d&rsquo;olive<\/li>\r\n<li>Le sucre raffin\u00e9<\/li>\r\n<li>Les produits transform\u00e9s<\/li>\r\n<li>L&rsquo;alcool et le caf\u00e9<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-inconvenients-et-critiques\">Les inconv\u00e9nients et critiques<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"la-meconnaissance-du-mode-de-vie-prehistorique\">La m\u00e9connaissance du mode de vie pr\u00e9historique<\/h3>\r\n\r\n\r\n\r\n<p>Les d\u00e9tracteurs de ce type d&rsquo;alimentation pr\u00e9tendent qu&rsquo;il nous est impossible de conna\u00eetre pr\u00e9cis\u00e9ment le r\u00e9gime pal\u00e9olithique, puisque l&rsquo;alimentation \u00e0 cette \u00e9poque a subi de grandes \u00e9volutions et \u00e9tait d\u00e9pendante de trop de facteurs (climat, saisons, disponibilit\u00e9 de la nourriture, r\u00e9gions, etc&#8230;).<\/p>\r\n\r\n\r\n\r\n<p>De plus, l&rsquo;homme pal\u00e9olithique n&rsquo;avait pas le m\u00eame mode de vie que nous. Vouloir singer leur alimentation serait une d\u00e9marche na\u00efve et simpliste.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"349\" class=\"wp-image-9188 aligncenter\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/chasseurs-cueilleurs.jpg\" alt=\"\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/chasseurs-cueilleurs.jpg 550w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/chasseurs-cueilleurs-350x222.jpg 350w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/chasseurs-cueilleurs-300x190.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Enfin, toujours selon les d\u00e9tracteurs de cette di\u00e8te, l&rsquo;\u00e8re pal\u00e9olithique s&rsquo;\u00e9tend de -3 millions d&rsquo;ann\u00e9es \u00e0 -10 000 ans. D\u00e9gager un type d&rsquo;alimentation sur une p\u00e9riode aussi longue serait selon les pal\u00e9o-sceptiques impossible, sans parler des aliments pal\u00e9o-friendly qui sur cette p\u00e9riode-l\u00e0 \u00e9taient diff\u00e9rents et en \u00e9volution perp\u00e9tuelle par rapport aux aliments disponibles aujourd&rsquo;hui.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"les-carences-en-calcium-et-le-trop-plein-de-viande\">Les carences en calcium et le trop-plein de viande<\/h3>\r\n\r\n\r\n\r\n<p>Les d\u00e9tracteurs de la di\u00e8te pal\u00e9o invoquent \u00e9galement la possible carence en <a href=\"https:\/\/blooness.com\/en\/calcium\/\">calcium<\/a>, et la pro\u00e9minence de <a href=\"https:\/\/blooness.com\/en\/meilleures-viande-rouge-sante-poids\/\">viande rouge<\/a>, qui serait potentiellement n\u00e9faste pour la sant\u00e9.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<h3 id=\"le-manque-de-legumineuses-et-de-cereales-completes\">Le manque de l\u00e9gumineuses et de c\u00e9r\u00e9ales compl\u00e8tes<\/h3>\r\n<p>Si les produits laitiers, l&rsquo;alcool ou les c\u00e9r\u00e9ales raffin\u00e9es ne sont pas consid\u00e9r\u00e9es comme une grande perte sur le plan nutritionnel, l&rsquo;absence de l\u00e9gumineuses comme les haricots, les f\u00e8ves, les pois chiches ou encore les lentilles constitue l&rsquo;une des limites de la di\u00e8te pal\u00e9o.<\/p>\r\n<p>En effet, ces ingr\u00e9dients sont reconnus pour les apports b\u00e9n\u00e9fiques pour l&rsquo;organisme, et les supprimer totalement pourrait s&rsquo;av\u00e9rer contre-productif.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"en-conclusion\">En conclusion<\/h2>\r\n\r\n\r\n\r\n<p>En prenant en compte les critiques adress\u00e9es au r\u00e9gime pal\u00e9olithique, et en gardant ce dont on est s\u00fbr en termes de bienfaits, on sait aujourd&rsquo;hui qu&rsquo;une alimentation pourvue de l\u00e9gumes sera source de <a href=\"https:\/\/blooness.com\/en\/vitamines\/\">vitamines<\/a> et d\u2019antioxydants, et aura un effet b\u00e9n\u00e9fique sur la sant\u00e9 g\u00e9n\u00e9rale, le transit intestinal, et sur la pr\u00e9vention des cancers, de l\u2019hypertension ou encore de l\u2019ost\u00e9oporose.<\/p>\r\n\r\n\r\n\r\n<p>De m\u00eame, une consommation accrue d\u2019aliments riches en om\u00e9ga-3 (poissons gras, huiles de colza ou de noix, noix, l\u00e9gumes verts \u00e0 feuilles) a \u00e9t\u00e9 associ\u00e9e \u00e0 une diminution du risque de maladies cardiovasculaires.<\/p>\r\n\r\n\r\n\r\n<p>Ensuite, il est av\u00e9r\u00e9 que la consommation trop importante en glucides issues des c\u00e9r\u00e9ales industrielles ou du sucre raffin\u00e9 sont associ\u00e9s \u00e0 une prise de poids et \u00e0 une sensibilit\u00e9 accrue \u00e0 l\u2019insuline, donc un risque plus grand de diab\u00e8te de type II.<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9189 size-medium\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue-300x184.jpg\" alt=\"\" width=\"300\" height=\"184\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue-300x184.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue-600x369.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue-768x472.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue-1024x629.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/huile-foie-morue.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>Si l&rsquo;on ne dispose pas d&rsquo;assez de recul pour mesurer les bienfaits du r\u00e9gime pal\u00e9olithique sur le long terme, il semble raisonnable d&rsquo;hypoth\u00e9tiser qu&rsquo;une alimentation inspir\u00e9e de ce r\u00e9gime, bas\u00e9e sur une diminution des glucides, un apport en glucides mod\u00e9r\u00e9 de qualit\u00e9, une consommation de l\u00e9gumes, de viandes de qualit\u00e9 &#8211; principalement des viandes maigres nourrie \u00e0 l&rsquo;herbe &#8211; ainsi qu&rsquo;un bannissement des produits industriels transform\u00e9s, ne peut \u00eatre que b\u00e9n\u00e9fique \u00e0 la fois sur le plan de la sant\u00e9, que sur le plan di\u00e9t\u00e9tique et m\u00eame gustatif.<\/p>\r\n<p>Toutefois, il ne s&rsquo;agit pas non plus de se gaver de prot\u00e9ines \u00e0 outrance, dont l&rsquo;apport pour une personne s\u00e9dentaire est en g\u00e9n\u00e9ral estim\u00e9e \u00e0 0,9g par kilo de poids de corps, et jusqu&rsquo;\u00e0 2,2 grammes par kilo de poids de corps pour les sportifs tels que les pratiquants de musculation ou de crossfit aguerris, qui sont d&rsquo;ailleurs souvent adeptes de cette di\u00e8te, quitte \u00e0 consommer trop de prot\u00e9ines et \u00e0 d\u00e9passer de loin les apports conseill\u00e9s, avec les risques que cela peut entra\u00eener.<\/p>\r\n\r\n\r\n\r\n<p>La plupart des nutritionnistes recommandent de suivre quelques principes qui pr\u00e9sident ce r\u00e9gime, comme celui d&rsquo;un retour \u00e0 une nourriture non transform\u00e9e, sans forc\u00e9ment le suivre \u00e0 la lettre, et tout en le rapprochant du <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">r\u00e9gime m\u00e9diterran\u00e9en<\/a>, qu&rsquo;on pourrait associer \u00e0 l&rsquo;alimentation des <a href=\"https:\/\/blooness.com\/en\/zones-bleues\/\">Zones Bleues<\/a>, en int\u00e9grant ainsi du fromage ou encore des l\u00e9gumineuses aux repas pal\u00e9os. C&rsquo;est justement l&rsquo;essence m\u00eame de ce guide, qui constitue une synth\u00e8se de plusieurs types d&rsquo;alimentation, afin de constituer une sorte d&rsquo;alimentation id\u00e9ale, \u00e0 adapter en fonction de chacun.<\/p>\r\n<p>L&rsquo;alimentation Blooness est ainsi \u00e0 la crois\u00e9e de plusieurs grands piliers en termes d&rsquo;alimentation : l&rsquo;alimentation low-carb ou faible en glucides, que l&rsquo;on a abord\u00e9e dans la premi\u00e8re partie du guide, l&rsquo;alimentation bleue (<a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9enne<\/a>, mais pas que, nous y reviendrons), et l&rsquo;alimentation pal\u00e9o, autrement dit peu ou pas transform\u00e9e.<\/p>\r\n<p>A cela s&rsquo;ajoutera le principe du timing des aliments, en fonction du mode de vie de chaque individu, et de son \u00e9tat de sant\u00e9. C&rsquo;est le principe de la chrononutrition.<\/p>\r\n<p style=\"text-align: center;\"><em><strong>Blooness = LCHF + Pal\u00e9o + Zones bleues<\/strong><\/em><\/p>\r\n<h2 id=\"comment-orienter-la-diete-paleo-en-diete-100-sante\">Comment orienter la di\u00e8te pal\u00e9o en di\u00e8te 100% sant\u00e9 ?<\/h2>\r\n<p>La di\u00e8te pal\u00e9o est \u00e0 adapter, et peut \u00eatre int\u00e9gr\u00e9e \u00e0 l&rsquo;alimentation Blooness, moyennant quelques conseils g\u00e9n\u00e9raux :<\/p>\r\n<ul>\r\n<li>R\u00e9int\u00e9grer des aliments issus de la <a href=\"https:\/\/blooness.com\/en\/diete-mediterraneenne\/\">di\u00e8te m\u00e9diterran\u00e9enne<\/a> \u00e0 dose mod\u00e9r\u00e9e, comme le fromage, ou encore les l\u00e9gumineuses.<\/li>\r\n<li>Ne pas forc\u00e9ment abuser des fruits, en pensant que les fruits et les l\u00e9gumes font partie de la m\u00eame cat\u00e9gorie d&rsquo;aliments \u00e0 manger sans mod\u00e9ration.<\/li>\r\n<li>Privil\u00e9gier des viandes de qualit\u00e9, et ne pas abuser des gras satur\u00e9s.<\/li>\r\n<li>Et enfin, apprendre \u00e0 \u00ab\u00a0timer\u00a0\u00bb la prise des aliments et \u00e0 doser en fonction du style de vie de chacun. A l&rsquo;instar du r\u00e9gime low-carb, o\u00f9 l&rsquo;\u00e9cueil consiste \u00e0 manger des aliments riches en toutes sortes de <a href=\"https:\/\/blooness.com\/en\/lipides\/\">lipides<\/a>, \u00e0 n&rsquo;importe quel moment de la journ\u00e9e, l&rsquo;un des pi\u00e8ges du r\u00e9gime pal\u00e9o ou des r\u00e9gimes g\u00e9n\u00e9ralement prot\u00e9in\u00e9s consiste \u00e0 manger trop de prot\u00e9ines, et \u00e0 des moments inopportuns. Par exemple, il faudrait \u00e9viter de consommer de la viande le soir avant le coucher, et \u00e9viter de consommer des l\u00e9gumineuses en trop grande quantit\u00e9 si aucun effort n&rsquo;est fourni avant ou apr\u00e8s leur consommation. C&rsquo;est l&rsquo;un des aspects sur lequel nous reviendrons dans le cadre d&rsquo;un chapitre d\u00e9di\u00e9 au timing des aliments.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Maintenant que l&rsquo;alimentation Pal\u00e9o n&rsquo;a plus aucun secret pour vous, apprenez-en plus sur <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">l&rsquo;alimentation LCHF<\/a> et <a href=\"https:\/\/blooness.com\/la-diete-paleolithique\/\">l&rsquo;alimentation des zones bleues<\/a>, apr\u00e8s quoi vous serez un crack en alimentation Blooness !<\/p>\r\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/les-zones-bleues\/\">l&rsquo;alimentation des Zones Bleues<\/a><\/strong><\/em><\/p>\r\n<p><a href=\"https:\/\/pixabay.com\/fr\/photos\/pal%C3%A9o-r%C3%A9gime-alimentaire-organiques-5534053\/\" target=\"_blank\" rel=\"noopener\"><em>Photo image d&rsquo;illustration.<\/em><\/a><\/p>\r\n<div id=\"bloon-3419931413\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Eat foods that only nature can provide, without any industrial processing, additives, preservatives or anything else. Just as our ancestors did.<\/p>","protected":false},"author":2,"featured_media":15622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148],"tags":[],"class_list":["post-9099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2018\/09\/paleo-regime.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2018\/09\/paleo-regime.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2018\/09\/paleo-regime.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=9099"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9099\/revisions"}],"predecessor-version":[{"id":18462,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9099\/revisions\/18462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/15622"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=9099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=9099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=9099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}