{"id":9194,"date":"2019-02-03T22:30:28","date_gmt":"2019-02-03T20:30:28","guid":{"rendered":"https:\/\/blooness.com\/?p=9194"},"modified":"2024-10-30T00:06:02","modified_gmt":"2024-10-29T22:06:02","slug":"okinawa-diet-ingredients","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/regime-okinawa-alimentation-ingredients\/","title":{"rendered":"Okinawa diet: foods, recipes, ingredients, nutrients"},"content":{"rendered":"<p>The Okinawa diet, famous for its benefits on general health and longevity, has the following characteristics:<\/p>\r\n<p>It's a diet rich in micronutrients and Omega-3s.<br \/>It gives pride of place to <a href=\"https:\/\/blooness.com\/en\/glucides\/\">carbohydrates<\/a>quality carbohydrates derived from <a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumes\/\">vegetables<\/a>.<br \/>This is a low <a href=\"https:\/\/blooness.com\/en\/lipides\/\">fats<\/a> The principle is to stop eating before reaching satiety.<br \/>It's a semi-vegetarian diet.<br \/>Fats come mainly from small oily fish, 2 to 3 times a week maximum.<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-consommes-dans-la-diete-dokinawa\">Foods used in the Okinawa diet<\/h2>\r\n\r\n\r\n\r\n<p>In practice, the foods most commonly consumed in the Okinawa diet are the following:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Fresh herbs and seaweed<\/li>\r\n<li>Jasmine tea, turmeric, artemisia tea, getto leaf, water.<\/li>\r\n<li>Citrus fruits: oranges, lemons...<\/li>\r\n<li>Red berries<\/li>\r\n<li>Green vegetables: lettuce, zucchini, broccoli, asparagus, beans, pumpkin, chicory, radish...<\/li>\r\n<li>Watery vegetables: cucumber, tomato, eggplant, mushrooms...<br \/>Beet, apricots, melon, peach, pineapple, apples...<\/li>\r\n<li>Fish: 3 times a week on average<\/li>\r\n<li>Kombu seaweed, tofu, soy, goya cucumber <\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-consommer-avec-moderation\">Foods to eat in moderation:<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lawyer<\/li>\r\n<li>Fish<\/li>\r\n<li>Shellfish<\/li>\r\n<li>Poultry<\/li>\r\n<li>Egg<\/li>\r\n<li>Sweet potato<\/li>\r\n<li>Rice<\/li>\r\n<li><a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-legumineuses\/\">Pulses<\/a><\/li>\r\n<li><a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-cereales\/\">Cereals<\/a> complete<\/li>\r\n<li>Dried fruit<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-eviter\">Foods to avoid<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/blooness.com\/en\/regime-mediterraneen-oleagineux-benefices\/\">Oilseeds<\/a><\/li>\r\n<li>Cheeses<\/li>\r\n<li>Cookies<\/li>\r\n<li>Doughnuts<\/li>\r\n<li>Delicatessen<\/li>\r\n<li>Oil and butter<\/li>\r\n<li>Cream<\/li>\r\n<li>Frying<\/li>\r\n<li>Sweetened and processed products<\/li>\r\n<\/ul>\r\n<div id=\"bloon-3182292072\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    New: Blooness Accelerated Programs\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    For <strong>quick results<\/strong> if you are looking for<br>\r\n    <strong>lose fat permanently<\/strong>,<br>\r\n    <strong>maintain stable energy levels throughout the day<\/strong>,<br>\r\n    and <strong>prevent chronic diseases<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/en\/programs\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    Discover the Programs (\u20ac67 for life) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Immediate access to the Premium Guide + all current and future programs<br>\r\n    <strong>Limited founding rate \u2013 will soon increase to \u20ac97<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime d&rsquo;Okinawa, c\u00e9l\u00e8bre pour ses apports sur la sant\u00e9 g\u00e9n\u00e9rale et la long\u00e9vit\u00e9, pr\u00e9sente les caract\u00e9ristiques suivantes : C&rsquo;est une\u00a0alimentation riche en micro-nutriments et en Om\u00e9ga-3.Il fait la part belle aux glucides, mais \u00e0 des glucides de qualit\u00e9, provenant des l\u00e9gumes.C&rsquo;est une di\u00e8te\u00a0faible en graisses satur\u00e9es et en calories, dont le principe consiste \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2190],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-zones-bleues","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet-300x198.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=9194"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9194\/revisions\/18463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}