{"id":9416,"date":"2019-09-09T18:10:28","date_gmt":"2019-09-09T16:10:28","guid":{"rendered":"https:\/\/blooness.com\/?p=9416"},"modified":"2025-10-13T00:49:52","modified_gmt":"2025-10-12T22:49:52","slug":"cooking-oils-fats","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/cuisson-huiles-matieres-grasses\/","title":{"rendered":"Cooking oils and fats"},"content":{"rendered":"<p>La cuisson id\u00e9ale est celle qui est <strong>la plus douce possible<\/strong>. Certains puristes vont m\u00eame jusqu&rsquo;\u00e0 ne manger que des aliments crus, ou \u00e0 la limite <strong>cuits \u00e0 la vapeur, afin de garder au maximum les propri\u00e9t\u00e9s nutritives des aliments<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Quelle est la cuisson id\u00e9ale des huiles et mati\u00e8res grasses ?\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/AucvIdHgvBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>D\u00e8s lors, si l&rsquo;on d\u00e9cide de cuire ses aliments, la question qui se pose est la suivante : <strong>quelles sont les mati\u00e8res grasses optimales pour la cuisson, et jusqu&rsquo;\u00e0 quelles temp\u00e9ratures peut-on aller sans d\u00e9grader les propri\u00e9t\u00e9s nutritionnelles<\/strong> ou pire, entra\u00eener des compos\u00e9s nocifs pour la sant\u00e9 ?<\/p>\n<h2 id=\"peut-on-faire-cuire-les-matieres-grasses\">Peut-on faire cuire les mati\u00e8res grasses ?<\/h2>\n<p>A cette question, la r\u00e9ponse est : oui, <strong>mais le moins possible, et \u00e0 la temp\u00e9rature la moins \u00e9lev\u00e9e possible<\/strong>.<\/p>\n<p>En effet, la <strong>cuisson du gras<\/strong>, et notamment la cuisson excessive des <strong>huiles<\/strong>, peut entra\u00eener de nombreuses modifications de leurs propri\u00e9t\u00e9s nutritives, parmi lesquelles :<\/p><div id=\"bloon-2057303491\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<ul>\n<li>La destruction des antioxydants. Pour rappel, les antioxydants sont des mol\u00e9cules qui ralentissent ou emp\u00eachent l&rsquo;oxydation d&rsquo;autres substances chimiques \u00e0 leur contact. Ils luttent contre le stress oxydatif qui est justement responsable du vieillissement cellulaire.<\/li>\n<li>La cuisson excessive du gras peut \u00e9galement entra\u00eener une oxydation des acides gras (lipoperoxydation).<\/li>\n<li>Oxydation du cholest\u00e9rol (formation d&rsquo;oxyst\u00e9rol).<\/li>\n<li>Hydrolyse des acides gras, autrement dit la d\u00e9composition chimique de ces derniers<\/li>\n<li>Polym\u00e9risation des acides gras (mol\u00e9cules anarchiques).<\/li>\n<li><a href=\"https:\/\/blooness.com\/lipides\/\" target=\"_blank\" rel=\"noopener noreferrer\">Formation d&rsquo;acides gras TRANS<\/a> (acides gras ayant une mauvaise conformation ; ils sont particuli\u00e8rement d\u00e9l\u00e9t\u00e8res).<\/li>\n<li>La formation de produits n\u00e9oform\u00e9s toxiques (pour certains potentiellement canc\u00e9rig\u00e8nes).<\/li>\n<\/ul>\n<p>L&rsquo;objectif est de tendre le moins possible vers ces effets n\u00e9gatifs de la cuisson des mati\u00e8res grasses. Et pour atteindre notre but, nous allons privil\u00e9gier certaines huiles qui r\u00e9sisteront mieux que d&rsquo;autres \u00e0 la cuisson. Pour cela, l&rsquo;indicateur qui\u00a0 va nous aiguiller est le fameux \u00ab\u00a0point de fum\u00e9e\u00a0\u00bb.<\/p>\n<h2 id=\"le-point-de-fumee-kesako\">Le point de fum\u00e9e, k\u00e9sako ?<\/h2>\n<p><strong>Le point de fum\u00e9e, c&rsquo;est la temp\u00e9rature critique \u00e0 partir de laquelle l&rsquo;huile produit des compos\u00e9s toxiques<\/strong> et potentiellement canc\u00e9rig\u00e8nes, comme le benzopyr\u00e8ne ou l&rsquo;acrol\u00e9ine. Pour faire tr\u00e8s simple, c&rsquo;est le moment \u00e0 partir duquel de la fum\u00e9e est d\u00e9tect\u00e9e, et c&rsquo;est \u00e0 ce moment-l\u00e0 que la cuisson entra\u00eene les points n\u00e9gatifs que nous avons \u00e9voqu\u00e9s pr\u00e9c\u00e9demment.<\/p>\n<p>C&rsquo;est d&rsquo;ailleurs pour cela que les barbecues ont mauvaise presse sur le plan de la sant\u00e9, puisque ces derniers entra\u00eenent une grosse fum\u00e9e noire, signal relatif \u00e0 la composition d&rsquo;\u00e9l\u00e9ments nocifs.<\/p>\n<p>Or, la cuisson \u00e0 la po\u00eale peut se faire \u00e0 des temp\u00e9ratures variables, allant d&rsquo;environ 50\u00b0C pour les cuissons les plus douces, jusqu&rsquo;\u00e0 150\u00b0C et parfois plus. Il va sans dire que plus la cuisson sera douce, mieux ce sera pour notre sant\u00e9, m\u00eame s&rsquo;il faut reconna\u00eetre que certaines recettes \u00ab\u00a0plaisir\u00a0\u00bb, dont on abusera pas, n\u00e9cessitent des cuissons rapides.<\/p>\n<p>Afin de d\u00e9terminer quelles sont les mati\u00e8res grasses les moins sensibles \u00e0 la cuisson, il suffit donc de les lister par niveau de point de fum\u00e9e. Mais avant d&rsquo;aller plus en avant, il faut tout d&rsquo;abord distinguer <strong>les huiles raffin\u00e9es, des huiles non raffin\u00e9es<\/strong>.<\/p><div id=\"bloon-95044145\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" 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setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"huiles-raffinees-vs-huiles-non-raffinees\">Huiles raffin\u00e9es VS huiles non raffin\u00e9es<\/h2>\n<p>Le raffinage est un processus industriel visant \u00e0 modifier certaines caract\u00e9ristiques de l&rsquo;huile, afin, par exemple, de la rendre sans odeur ou sans go\u00fbt, ou de la rendre plus stable \u00e0 la chaleur.<\/p>\n<p>L&rsquo;avantage des huiles raffin\u00e9es, c&rsquo;est qu&rsquo;elles seront moins sensibles \u00e0 la chaleur de la cuisson ou de la friture. Toutefois, ce proc\u00e9d\u00e9 pr\u00e9sente plusieurs inconv\u00e9nients : il peut utiliser des compos\u00e9s chimiques, et peut alt\u00e9rer une partie des <a href=\"https:\/\/blooness.com\/en\/vitamines\/\">vitamines<\/a> et antioxydants qui constituent les huiles trait\u00e9es.<\/p>\n<p><strong>Il est donc pr\u00e9f\u00e9rable d&rsquo;opter pour des huiles non raffin\u00e9es<\/strong> qui, m\u00eame si leur point de fum\u00e9e sera plus bas, seront plus nutritives, moins transform\u00e9es, \u00e0 condition d&rsquo;opter pour une cuisson douce !<\/p>\n<h2 id=\"le-top-des-huiles-non-raffinees-et-matieres-grasses-a-utiliser-pour-la-cuisson\">Le top des huiles non raffin\u00e9es et mati\u00e8res grasses \u00e0 utiliser pour la cuisson<\/h2>\n<p>Voici donc la <strong>liste des huiles non raffin\u00e9es, class\u00e9s par point de fum\u00e9e<\/strong>. Autrement dit, les huiles qui ont le point de fum\u00e9e le plus \u00e9lev\u00e9, sont celles qui perdront le moins leurs propri\u00e9t\u00e9s nutritives \u00e0 la cuisson, et qui seront les plus b\u00e9n\u00e9fiques pour l&rsquo;organisme.<\/p>\n<p>Les mati\u00e8res grasses de couleur verte qui trustent le haut du classement sont donc \u00e0 privil\u00e9gier, tandis que celles de couleur rouge sont d\u00e9conseill\u00e9es pour la cuisson, puisque leur point de fum\u00e9e est bas.<\/p>\n<ul>\n<li><strong><span style=\"color: #339966;\"><a href=\"https:\/\/blooness.com\/beurre-ghee-clarifie-recette-cest-quoi-vertus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beurre clarifi\u00e9 (Ghee)<\/a> \u2013 252\u00b0C<\/span><\/strong><\/li>\n<li><span style=\"color: #339966;\"><strong>Suif (graisse de boeuf) \u2013 250\u00b0C<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #339966;\">Huile d&rsquo;olive vierge \u2013 216\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #339966;\">Huile de Macadamia \u2013 200\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #339966;\">Graisse d&rsquo;oie\/canard \u2013 190\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #339966;\">Huile de noix de coco \u2013 177\u00b0C<\/span><\/strong><\/li>\n<li><span style=\"color: #339966;\"><span style=\"color: #339966;\"><b>Huile de tournesol ol\u00e9ique*\u00a0(\u00e0 ne pas confondre avec l&rsquo;huile de tournesol simple !) \u2013 160 \u00b0C<\/b><\/span><\/span><\/li>\n<li><strong>Huile d&rsquo;arachide \u2013 160\u00b0C<\/strong><\/li>\n<li><strong>Huile d&rsquo;olive extra-vierge \u2013 160\u00b0C<\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Beurre \u2013 120 \u00e0 150\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Huile de colza \u2013 107\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Huile de lin \u2013 107\u00b0C<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Huile de tournesol \u2013 107\u00b0C<\/span><\/strong><\/li>\n<\/ul>\n<p><em>* Le tournesol est dit ol\u00e9ique lorsque sa teneur en acide gras mono-insatur\u00e9 de type ol\u00e9ique est sup\u00e9rieure \u00e0 75 %.<\/em><\/p>\n<p>Comme on peut le constater dans ce classement, <strong>l&rsquo;huile de tournesol et le beurre sont deux types de mati\u00e8res grasses qui ne sont pas conseill\u00e9es pour la cuisson<\/strong>. Ce sont pourtant des huiles extr\u00eamement utilis\u00e9es.<\/p>\n<p>Les huiles de colza, de noix, de noisette, de lin\u2026 peuvent \u00eatre relativement bonnes pour la sant\u00e9, mais elles sont \u00e0 limiter, voire \u00e0 proscrire pour les cuissons, vu leur point de fum\u00e9e. <strong>On les privil\u00e9giera donc pour l&rsquo;assaisonnement.<\/strong><\/p>\n<p>L&rsquo;huile d&rsquo;arachide pr\u00e9sente un point de fum\u00e9e int\u00e9ressant, mais est n\u00e9anmoins riche en <a href=\"https:\/\/blooness.com\/lipides-ratio-besoins-omega-3-6-9\/\">om\u00e9ga-6, que nous cherchons \u00e0 r\u00e9duire au profit des om\u00e9ga-3<\/a>.<\/p>\n<p>A l&rsquo;inverse, l&rsquo;huile d&rsquo;olive, l&rsquo;huile de tournesol ol\u00e9ique, l&rsquo;huile de noix de coco, l&rsquo;huile de macadamia, et enfin la graisse d&rsquo;oie\/canard et le beurre clarifi\u00e9 poss\u00e8dent les points de fum\u00e9e les plus hauts, et sont donc \u00e0 privil\u00e9gier pour la cuisson.<\/p>\n<h2 id=\"top-des-huiles-raffinees-pour-la-cuisson\">Top des huiles raffin\u00e9es pour la cuisson<\/h2>\n<p>S&rsquo;il vaut mieux proscrire les huiles raffin\u00e9es au b\u00e9n\u00e9fice des huiles non raffin\u00e9es, il n&rsquo;en reste pas moins que les huiles raffin\u00e9es peuvent s&rsquo;av\u00e9rer utiles dans le cas de cuissons \u00e0 haute temp\u00e9ratures, notamment pour la friture. Il est donc int\u00e9ressant de conna\u00eetre les huiles \u00e0 privil\u00e9gier dans de tels cas, afin d&rsquo;att\u00e9nuer les effets n\u00e9fastes d&rsquo;une cuisson intense.<\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Huile d&rsquo;olive raffin\u00e9e \u2013 242\u00b0C<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Huile de coco raffin\u00e9e &#8211; 232\u00b0C<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Huile de tournesol <\/b><b>ol\u00e9ique<\/b><b>\u00a0raffin\u00e9e \u2013 232\u00b0C<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Huile de noix de coco raffin\u00e9e \u2013 232\u00b0C<\/strong><\/span><\/li>\n<li><strong>Huile d&rsquo;arachide raffin\u00e9e \u2013 227\u00b0C<\/strong><\/li>\n<li><strong>Huile de tournesol raffin\u00e9e \u2013 227\u00b0C<\/strong><\/li>\n<li><strong>Huile de colza raffin\u00e9e \u2013 204\u00b0C<\/strong><\/li>\n<\/ul>\n<p>Ainsi, dans le cas o\u00f9 il faudrait avoir \u00e0 choisir parmi les diff\u00e9rentes huiles raffin\u00e9es, les conseils nutritionnels classiques convergent tous vers l&rsquo;huile d&rsquo;olive. Par ailleurs, l&rsquo;huile de noix de Coco peut \u00eatre une bonne alternative.<\/p>\n<h2 id=\"en-conclusion\">En conclusion<\/h2>\n<p>Vous l&rsquo;aurez compris, les mati\u00e8res grasses devraient id\u00e9alement se consommer le moins cuites possibles, en assaisonnement. N\u00e9anmoins, si certaines recettes et certains contextes n\u00e9cessitent leur cuisson, <strong>on privil\u00e9giera alors l&rsquo;huile d&rsquo;olive, l&rsquo;huile de macadamia, l&rsquo;huile de noix de coco, ainsi que <a href=\"https:\/\/blooness.com\/beurre-ghee-clarifie-recette-cest-quoi-vertus\/\" target=\"_blank\" rel=\"noopener noreferrer\">le beurre clarifi\u00e9<\/a>, et la graisse d&rsquo;oie ou de canard.<\/strong><\/p>\n<p>Prochainement, nous verrons quels sont les meilleurs modes de cuisson, et quel mat\u00e9riel est recommand\u00e9 pour att\u00e9nuer les effets n\u00e9fastes de la cuisson, tout en en gardant ses b\u00e9n\u00e9fices.<\/p>\n<div id=\"bloon-2247859927\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La cuisson id\u00e9ale est celle qui est la plus douce possible. Certains puristes vont m\u00eame jusqu&rsquo;\u00e0 ne manger que des aliments crus, ou \u00e0 la limite cuits \u00e0 la vapeur, afin de garder au maximum les propri\u00e9t\u00e9s nutritives des aliments. D\u00e8s lors, si l&rsquo;on d\u00e9cide de cuire ses aliments, la question qui se pose est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148],"tags":[],"class_list":["post-9416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/cuisson-1024x878.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/cuisson-300x257.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/cuisson-1024x878.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=9416"}],"version-history":[{"count":2,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9416\/revisions"}],"predecessor-version":[{"id":19845,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9416\/revisions\/19845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/9417"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=9416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=9416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=9416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}