{"id":9469,"date":"2014-05-25T10:37:07","date_gmt":"2014-05-25T08:37:07","guid":{"rendered":"https:\/\/blooness.com\/?p=9469"},"modified":"2025-11-04T20:06:00","modified_gmt":"2025-11-04T18:06:00","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/blooness.com\/en\/vitamine-d\/","title":{"rendered":"Everything you need to know about Vitamin D"},"content":{"rendered":"<p><strong>La <a href=\"https:\/\/blooness.com\/en\/vitamines\/\">vitamine<\/a> D est l&rsquo;une des <a href=\"https:\/\/blooness.com\/en\/vitamines\/\">vitamines<\/a> les plus importantes<\/strong>. Concentrez-vous bien, et ne perdez pas une miette de ce chapitre de <a href=\"https:\/\/blooness.com\/guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">l&rsquo;alimentation Blooness<\/a>, car il est absolument central dans le cadre d&rsquo;une alimentation saine et bleue.<\/p>\n\n\n\n<\/p>\n<p><iframe loading=\"lazy\" title=\"Everything You Need to Know About Vitamin D\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/LW1ABbfmXVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\n<h2 id=\"la-vitamine-d-kesako\">La vitamine D, kesako ?<\/h2>\n<p>Comme nous l&rsquo;avons vu dans <a href=\"https:\/\/blooness.com\/vitamines\/\">le chapitre g\u00e9n\u00e9ral sur les vitamines<\/a>, la vitamine D fait partie des <strong>vitamines liposolubles<\/strong>. Autrement dit, c&rsquo;est une vitamine qui est <strong>stock\u00e9e dans les <a href=\"https:\/\/blooness.com\/en\/lipides\/\">graisses<\/a><\/strong> et dans le foie de notre organisme, pour \u00eatre lib\u00e9r\u00e9e en fonction des besoins de l\u2019organisme.<\/p>\n<p>Toutefois, \u00e0 la grande diff\u00e9rence des autres vitamines de ce m\u00eame groupe (les vitamines <a href=\"https:\/\/blooness.com\/vitamine-a\/\" target=\"_blank\" rel=\"noopener noreferrer\">A<\/a>, <a href=\"https:\/\/blooness.com\/vitamine-e\/\" target=\"_blank\" rel=\"noopener noreferrer\">E<\/a> et <a href=\"https:\/\/blooness.com\/vitamine-k\/\" target=\"_blank\" rel=\"noopener noreferrer\">K<\/a>), la vitamine D n&rsquo;est pas apport\u00e9e par les <a href=\"https:\/\/blooness.com\/lipides\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipides alimentaires<\/a> ! <strong>Sa source principale est le soleil<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9471 aligncenter\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete.jpg\" alt=\"\" width=\"960\" height=\"638\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete.jpg 960w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-300x199.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-768x510.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-600x399.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-272x182.jpg 272w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>La vitamine D se d\u00e9compose sous deux formes :<\/p>\n<ul>\n<li>la vitamine D2 (ou ergocalcif\u00e9rol) : produite par les v\u00e9g\u00e9taux.<\/li>\n<li>la vitamine D3 (ou chol\u00e9calcif\u00e9rol) : d&rsquo;origine essentiellement animale, rarement v\u00e9g\u00e9tale, ou alors <strong>synth\u00e9tis\u00e9e au niveau de la peau sous l&rsquo;effet des rayons ultraviolets<\/strong>.<\/li>\n<\/ul>\n<p>La vitamine D est donc majoritairement synth\u00e9tis\u00e9e par l&rsquo;organisme, apr\u00e8s exposition aux rayons ultraviolets du soleil. Ainsi, <strong>15 minutes d&rsquo;exposition 3 fois par semaine (visages, avant-bras et mains) suffisent \u00e0 procurer \u00e0 l&rsquo;organisme 80% de la vitamine D n\u00e9cessaire<\/strong>.<\/p><div id=\"bloon-1538262393\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Il n&rsquo;en faut pas plus pour profiter pleinement de tous les bienfaits qu&rsquo;entra\u00eenent cette vitamine incroyable, inutile donc de s&rsquo;exposer davantage et de risquer des probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 une sur-exposition.<\/p>\n<h2 id=\"les-bienfaits-et-vertus-de-la-vitamine-d\">Les bienfaits et vertus de la vitamine D<\/h2>\n<p>La vitamine D est li\u00e9e \u00e0 de nombreuses fonctions de l&rsquo;organisme.<\/p>\n<h3 id=\"bienfaits-sur-la-sante-des-os\">Bienfaits sur la sant\u00e9 des os<\/h3>\n<p>Elle intervient dans la <strong>fixation du <a href=\"https:\/\/blooness.com\/en\/calcium\/\">calcium<\/a><\/strong> et du phosphore par les intestins, ainsi que dans la r\u00e9absorption du calcium par les reins. Elle intervient \u00e9galement dans la <strong>min\u00e9ralisation osseuse du squelette et des articulations<\/strong>, ainsi que sur la <strong>tonicit\u00e9 musculaire<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9472\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/jogging.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>De ce fait, <strong>elle est donc essentielle \u00e0 notre sant\u00e9 osseuse<\/strong> et permettrait ainsi de pr\u00e9venir les fractures et l&rsquo;ost\u00e9oporose.<\/p>\n<p>&nbsp;<\/p><div id=\"bloon-1254522052\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h3 id=\"bienfaits-pour-le-maintien-du-systeme-immunitaire\">Bienfaits pour le maintien du syst\u00e8me immunitaire<\/h3>\n<p>D&rsquo;autre part, la vitamine D influence plus de 200 g\u00e8nes, aurait une action de r\u00e9paration de l&rsquo;ADN, et elle pourrait avoir un effet b\u00e9n\u00e9fique dans plusieurs maladies comme le diab\u00e8te, certains cancers et l&rsquo;\u00e9pilepsie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9473\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-1024x683.jpg\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/hiver.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>En ce qui concerne le syst\u00e8me immunitaire, les lymphocytes T, charg\u00e9s de tuer les bact\u00e9ries et virus, <strong>doivent d&rsquo;abord trouver de la vitamine D circulante<\/strong>, la fixer sur un r\u00e9cepteur afin de lancer leur processus de d\u00e9fense. <strong>Cela vaut pour la grippe, les infections ORL<\/strong>, la tuberculose et les plaies et autres cicatrices \u00e0 traiter.<\/p>\n<p>Par exemple, vous remarquerez que <strong>la grippe survient principalement les mois d&rsquo;hiver<\/strong>, lorsque les taux de vitamine D sont au plus bas, <strong>apr\u00e8s que leur stock constitu\u00e9 durant les beaux jours se soit \u00e9puis\u00e9<\/strong>.<\/p>\n<h3 id=\"focus-sur-la-vitamine-d-et-le-cancer\">Focus sur la Vitamine D et le cancer<\/h3>\n<p>On observe <strong>nettement moins de cancers colo-rectaux dans les pays du Sud<\/strong> que du Nord et ce, sur tous les continents. D&rsquo;ailleurs, plusieurs \u00e9tudes rapportent que <strong>l&rsquo;administration de vitamine D sur les rongeurs inhibe la canc\u00e9rogen\u00e8se colorectale<\/strong> provoqu\u00e9e volontairement par les tests.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9474\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Plusieurs \u00e9tudes observationnelles semblent indiquer <strong>une baisse significative de certains cancers, dont ceux du sein, en cas de suppl\u00e9mentation en vitamine D<\/strong>. Ainsi le risque serait att\u00e9nu\u00e9 de 50 % avec une suppl\u00e9mentation de 4 000 UI par jour, qu&rsquo;avec un taux inf\u00e9rieur \u00e0 32 nmol\/l (soit 13 ng\/ml).<\/p>\n<p>Cependant un taux \u00e9lev\u00e9 de 25-hydroxyvitamine D pourrait augmenter le risque de cancer du pancr\u00e9as.<\/p>\n<h2 id=\"carences-en-vitamine-d\">Carences en vitamine D<\/h2>\n<p>Une carence en vitamine D est associ\u00e9e \u00e0 un <strong>risque accru d&rsquo;infections virales<\/strong>.<\/p>\n<p>De nombreuses \u00e9tudes \u00e9pid\u00e9miologiques montrent une association entre un d\u00e9ficit en vitamine D et une plus grande fr\u00e9quence de certaines maladies auto-immunes : <strong>diab\u00e8te de type 1, scl\u00e9rose en plaques (sauf chez les personnes \u00e0 la peau blanche), polyarthrite rhumato\u00efde, scl\u00e9rodermie<\/strong>&#8230; Cependant le lien de causalit\u00e9 reste encore non prouv\u00e9.<\/p>\n<p>Une carence en vitamine D provoquerait <strong>une faiblesse et des douleurs musculaires<\/strong>.<\/p>\n<p>Elle serait \u00e9galement associ\u00e9e \u00e0 un <strong>risque plus important de cancer du sein, du tube digestif et de la prostate.<\/strong><\/p>\n<p>Elle serait associ\u00e9e \u00e0 un <strong>risque plus important de maladies cardio-vasculaires<\/strong>.<\/p>\n<p>Un taux bas de vitamine D semble \u00eatre corr\u00e9l\u00e9 avec un d\u00e9ficit cognitif chez la personne \u00e2g\u00e9e, et pourrait multiplier par deux le risque de schizophr\u00e9nie.<\/p>\n<p>Une carence en vitamine D entra\u00eenerait \u00e9galement des troubles de l&rsquo;humeur (anxi\u00e9t\u00e9, d\u00e9prime), un d\u00e9r\u00e8glement de la <a href=\"https:\/\/blooness.com\/en\/glycemie\/\">glyc\u00e9mie<\/a> (un bon apport en vitamine D peut am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline), un d\u00e9s\u00e9quilibre hormonal, et une difficult\u00e9 \u00e0 perdre de la masse grasse.<\/p>\n<p><strong>En r\u00e9sum\u00e9, une carence en vitamine D serait associ\u00e9e \u00e0 un exc\u00e8s de mortalit\u00e9, toutes causes confondues.<\/strong><\/p>\n<h2 id=\"personnes-a-risque-en-cas-de-carence\">Personnes \u00e0 risque en cas de carence<\/h2>\n<p>Vous le savez d\u00e9j\u00e0, la vitamine D est synth\u00e9tis\u00e9e par l&rsquo;organisme, sous les effets des UV du soleil. Par cons\u00e9quent, il existe de nombreuses situations, de nombreuses p\u00e9riodes, et de nombreuses personnes qui, sans le savoir, souffrent au moins une partie de l&rsquo;ann\u00e9e, sinon tout le temps, <strong>d&rsquo;une insuffisance en vitamine D<\/strong>.<\/p>\n<p>Les cons\u00e9quences \u00e0 long terme, coupl\u00e9es \u00e0 d&rsquo;autres insuffisances, et \u00e0 un mode de vie plus ou moins sain par ailleurs, <strong>peuvent \u00eatre dramatiques<\/strong>.<\/p>\n<p>Voici une liste de personnes qui, par leur situation personnelle ou m\u00e9dicale, sont particuli\u00e8rement sous le joug d&rsquo;une carence en vitamine D :<\/p>\n<ul>\n<li><strong>les personnes \u00e2g\u00e9es<\/strong>, souvent peu expos\u00e9es au soleil, et chez qui la synth\u00e8se de vitamine D devient en plus tr\u00e8s difficile avec l&rsquo;\u00e2ge ;<\/li>\n<li>Les personnes \u00e0 la peau mate ou noire, <a href=\"https:\/\/www.afriscitech.com\/fr\/blogs-fr\/afroscientific\/344-le-mythe-de-la-carence-chronique-en-vitamine-d-chez-les-noirs\" target=\"_blank\" rel=\"noopener\">bien que cette all\u00e9gation soit remise en question par certains scientifiques<\/a> ;<\/li>\n<li><strong>les personnes vivant en altitude<\/strong> en hiver, les UV-B responsables de la synth\u00e8se de la vitamine D \u00e9tant absorb\u00e9s par la couche d&rsquo;ozone ;<\/li>\n<li>Les personnes qui ne peuvent s&rsquo;exposer en raison de maladies (vitiligo, etc&#8230;) ;<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/news\/20110606\/new-guidelines-suggest-higher-doses-of-vitamin-d\" target=\"_blank\" rel=\"noopener\"><strong>les personnes en sur-poids<\/strong><\/a>, parce que leur gras corporel emprisonne la vitamine D qui est stock\u00e9e dedans, et l\u2019emp\u00eache de circuler dans le sang ;<\/li>\n<li>les enfants nourris au sein, pour lesquels la m\u00e8re doit se suppl\u00e9menter au moins \u00e0 hauteur de 6 400 UI par jour (loin des 800 UI quotidiens recommand\u00e9s par les organismes de sant\u00e9 publique) ;<\/li>\n<li>les personnes souffrant d&rsquo;une obstruction des voies biliaires (malabsorption des graisses) ;<\/li>\n<li>les personnes souffrant d&rsquo;une insuffisance r\u00e9nale ;<\/li>\n<li><strong>les personnes constamment prot\u00e9g\u00e9s du soleil<\/strong> en g\u00e9n\u00e9ral par leurs habitudes et comportements (vie en int\u00e9rieur, d\u00e9placements en voiture, port de v\u00eatements couvrant tout le corps).<\/li>\n<\/ul>\n<p>Bref, la vitamine D est une vitamine centrale, que l&rsquo;on ait une alimentation occidentale \u00ab\u00a0standard\u00a0\u00bb ou pas, car elle permet de se pr\u00e9munir de bien des maladies. Le probl\u00e8me, c&rsquo;est que son apport d\u00e9pend du soleil, <strong>alors comment faire pour ne pas \u00eatre en carence ?<\/strong><\/p>\n<h2 id=\"aliments-riches-en-vitamine-d\">Aliments riches en vitamine D<\/h2>\n<p>Comme nous l&rsquo;avons dit pr\u00e9c\u00e9demment, la source principale de la vitamine D est le soleil. C&rsquo;est pourquoi dans les pays de l&rsquo;h\u00e9misph\u00e8re Nord, les populations pr\u00e9sentent logiquement une carence en vitamine D.<\/p>\n<p>En France par exemple, <strong>80% des fran\u00e7ais manquent aujourd&rsquo;hui de vitamine D<\/strong>, ce chiffre pouvant aller jusqu&rsquo;\u00e0 91% en hiver.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9475\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/harengs.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Dans l&rsquo;alimentation, on retrouve la vitamine D dans :<\/p>\n<ul>\n<li>l&rsquo;huile de foie de morue ;<\/li>\n<li>les poissons gras (saumon, hareng, anchois) ;<\/li>\n<li>le jaune d\u2019\u0153uf ;<\/li>\n<li>le lait entier, le beurre, les produits non \u00e9cr\u00e9m\u00e9s.<\/li>\n<\/ul>\n<p>Vous l&rsquo;aurez remarqu\u00e9, ce sont en g\u00e9n\u00e9ral des <strong>aliments riches en <a href=\"https:\/\/blooness.com\/lipides\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipides<\/a><\/strong>, recommand\u00e9s justement dans le cadre de l&rsquo;alimentation Blooness, <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">d&rsquo;inspiration Low-Carb High-Fat<\/a>. Toutefois, les quantit\u00e9s apport\u00e9es par l&rsquo;alimentation sont tr\u00e8s insuffisantes. <strong>C&rsquo;est pourquoi seule une exposition au soleil, ou une suppl\u00e9mentation, suffira \u00e0 couvrir vos besoins en vitamine D.<\/strong><\/p>\n<p>Mais au fait, \u00e0 combien s&rsquo;\u00e9l\u00e8vent nos besoins en vitamine D ?<\/p>\n<h2 id=\"besoins-officiels-en-vitamine-d\">Besoins (officiels) en vitamine D<\/h2>\n<p><a href=\"https:\/\/www.anses.fr\/fr\/content\/vitamine-d\" target=\"_blank\" rel=\"noopener noreferrer\">L\u2019autorit\u00e9 sanitaire fran\u00e7aise (ANSES) a longtemps recommand\u00e9 200 UI par jour de vitamine D3 pour \u00eatre en bonne sant\u00e9, avant de r\u00e9hausser cet apport \u00e0 <strong>600 UI par jour<\/strong><\/a>.<\/p>\n<p>L&rsquo;Acad\u00e9mie nationale de m\u00e9decine fran\u00e7aise recommande <strong>un apport quotidien de 800 \u00e0 1000 UI par jour <\/strong>jusqu&rsquo;\u00e0 50 ans (soit 20\u03bcg par jour), et davantage au-del\u00e0, soit cinq fois plus que l&rsquo;ANSES.<\/p>\n<p>L&rsquo;apport recommand\u00e9 par le minist\u00e8re de la sant\u00e9 canadien s&rsquo;\u00e9tablit \u00e0 <strong>600 UI\/jour<\/strong> de 9 \u00e0 70 ans, et \u00e0 800 UI\/jour apr\u00e8s 70 ans, sur la base d&rsquo;une \u00ab exposition minimale au soleil \u00bb.<\/p>\n<p>Il y a donc beaucoup de sons de cloche diff\u00e9rents, et il est difficile pour celles et ceux qui souhaitent reprendre leur sant\u00e9 en main de s&rsquo;y retrouver. Les \u00e9coles \u00e9mergentes de la nutrition ont quant \u00e0 elle proc\u00e9d\u00e9 \u00e0 des recherches et \u00e0 une lecture d\u00e9taill\u00e9e des \u00e9tudes qui se sont port\u00e9es sur le sujet afin de faire ressortir nos v\u00e9ritables besoins, qui passeront imp\u00e9rativement par une suppl\u00e9mentation.<\/p>\n<p>De toute fa\u00e7on, seul un exc\u00e8s bien au-del\u00e0 de 20 000 UI\/j semble \u00eatre dangereux pour l&rsquo;organisme. Mais attention, nul int\u00e9r\u00eat d&rsquo;avoisiner les 10 000 UI \/ jour, sous peine de ressentir des effets ind\u00e9sirables.<\/p>\n<h2 id=\"quel-est-le-dosage-ideal-de-vitamine-d\">Quel est le dosage id\u00e9al de vitamine D ?<\/h2>\n<p>La vitamine D est l&rsquo;une des vitamines les plus importantes et celle <strong>dont on manque le plus<\/strong> dans les pays peu ensoleill\u00e9s, <a href=\"https:\/\/blooness.com\/les-zones-bleues\/\">\u00e0 l&rsquo;inverse des zones bleues<\/a>, o\u00f9 le soleil et les habitudes de vie font que l&rsquo;organisme synth\u00e9tise naturellement cette vitamine \u00e0 peu pr\u00e8s toute l&rsquo;ann\u00e9e.<\/p>\n<p>Bien que les \u00e9tudes cit\u00e9es soient essentiellement des <strong>\u00e9tudes observationnelles<\/strong> montrant une corr\u00e9lation entre un taux sanguin faible de vitamine D et divers \u00e9v\u00e9nements, et que cette corr\u00e9lation ne suffit pas scientifiquement \u00e0 prouver que cette carence est la cause de ces \u00e9v\u00e9nements, elles permettent n\u00e9anmoins de mettre en lumi\u00e8re un faisceau d&rsquo;indices.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9476\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-1024x683.jpg\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/vitamine-D-272x182.jpg 272w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Par simple pr\u00e9caution, et de fa\u00e7on intuitive, on peut ais\u00e9ment conclure <strong>qu&rsquo;une suppl\u00e9mentation en vitamine D<\/strong>, notamment lors des p\u00e9riodes hivernales o\u00f9 l&rsquo;exposition au soleil est rare, ne peut au pire pas faire de mal, et <strong>au mieux nous pr\u00e9venir de bon nombre de maladies plus ou moins graves<\/strong>.<\/p>\n<h3 id=\"mais-alors-quelle-supplementation-en-vitamine-d\">Mais alors, quelle suppl\u00e9mentation en vitamine D ?<\/h3>\n<p>Si les organes officiels recommandent 800 UI par jour, soit 20\u03bcg par jour, peut-on aller au-del\u00e0 afin de ces recommandations ?<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18377099\" target=\"_blank\" rel=\"noopener\">Les sp\u00e9cialistes de la vitamine D, John Cannell et Bruce Hollis<\/a> estiment qu\u2019il faudrait avoir en permanence des taux compris entre 55 et 70 ng\/mL. Une formule a \u00e9t\u00e9 mise au point, et il faudrait environ 75 UI par kg de poids de corps, soit :<\/p>\n<p style=\"text-align: center;\"><strong><em>75 UI * poids de corps = dosage en vitamine D recommand\u00e9<\/em><\/strong><\/p>\n<p>Par exemple, un adulte en bonne sant\u00e9 pesant<strong> 75 kilos, devrait avoir environ 75 * 75 = 5 625 UI par jour. <\/strong>On est loin des recommandations officielles.<\/p>\n<p>La dose ad\u00e9quate doit \u00eatre dict\u00e9e par les r\u00e9sultats biologiques, et ajust\u00e9e en cons\u00e9quence, car chaque personne est diff\u00e9rente.<\/p>\n<p>Chez les personnes malades (diab\u00e8te de type 2, cancers, etc), on pourra envisager des doses sup\u00e9rieures. Dans le cadre de son traitement m\u00e9tabolique contre le cancer, le Dr Schwartz recommande par exemple jusqu&rsquo;\u00e0 10 000 UI \/ jour. A ne pas d\u00e9passer n\u00e9anmoins, d&rsquo;autant plus si vous ne suivez pas de protocole particulier.<\/p>\n<h3 id=\"le-convertisseur-de-vitamine-d-par-blooness\">Le convertisseur de Vitamine D, par Blooness<\/h3>\n<p>Si vous \u00eates perdu entre les UI (Unit\u00e9s Internationales) et le dosage en \u03bcg parfois pr\u00e9sent dans les multivitamines, <a href=\"https:\/\/blooness.com\/conversion-ug-ui-vitamine-d\/\">nous avons mis \u00e0 disposition un convertisseur<\/a> qui devrait vous aider afin de ne surtout pas vous surdoser en vitamine D, notamment lorsque vous ajoutez de la vitamine D \u00e0 un multivitamines qui en contient d\u00e9j\u00e0.<\/p>\n<p>Voici le convertisseur disponible \u00e9galement ici :<\/p>\n  <form method=\"post\">\r\n    <input type=\"number\" name=\"valeur\" placeholder=\"Entrez la valeur\" required>\r\n    <select name=\"unite\">\r\n      <option value=\"ug\">\u03bcg<\/option>\r\n      <option value=\"UI\">UI<\/option>\r\n    <\/select>\r\n    <button type=\"submit\" id=\"conversion\">Convertir<\/button>\r\n    <p id=\"resultat\"><\/p>\r\n  <\/form>\r\n\r\n  <script>\r\n    document.getElementById(\"conversion\").addEventListener(\"click\", function(event) {\r\n      event.preventDefault();\r\n      var valeur = document.getElementsByName('valeur')[0].value;\r\n      var unite = document.getElementsByName('unite')[0].value;\r\n\r\n      var xhr = new XMLHttpRequest();\r\n      xhr.open('POST', 'https:\/\/blooness.com\/wp-admin\/admin-ajax.php');\r\n      xhr.setRequestHeader('Content-Type', 'application\/x-www-form-urlencoded');\r\n      xhr.onload = function() {\r\n        if (xhr.status === 200 && xhr.responseText) {\r\n          document.getElementById(\"resultat\").innerHTML = \"R\u00e9sultat: \" + xhr.responseText;\r\n        } else {\r\n          console.log('Request failed.  Returned status of ' + xhr.status);\r\n        }\r\n      };\r\n      xhr.send('action=conversion_vitamine_d&valeur=' + valeur + '&unite=' + unite);\r\n    });\r\n  <\/script>\r\n  \n<h3 id=\"la-vitamine-d-en-capsule-a-forte-dose-la-fausse-bonne-idee\">La vitamine D en capsule \u00e0 forte dose, la fausse bonne id\u00e9e<\/h3>\n<p>Certains m\u00e9decins prescrivent des prises uniques de vitamine D en capsule, \u00e0 forte dose. C&rsquo;est une fausse bonne id\u00e9e. Le probl\u00e8me, <strong>c&rsquo;est que ces capsules trop dos\u00e9es <\/strong>n&rsquo;imitent pas les effets d&rsquo;une synth\u00e8se quotidienne de vitamine D sous les effets du soleil.<\/p>\n<p>Ne serait-ce que par pr\u00e9caution, ou <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22298802\" target=\"_blank\" rel=\"noopener noreferrer\">parce que des \u00e9tudes ont confirm\u00e9 que la prise de vitamine D \u00e0 forte dose \u00e9tait contre-productive<\/a>, il est pr\u00e9f\u00e9rable d&rsquo;opter pour une prise quotidienne de vitamine D sur des p\u00e9riodes o\u00f9 l&rsquo;organisme a \u00e9puis\u00e9 son stock, par exemple de novembre \u00e0 mars pour les pays au climat temp\u00e9r\u00e9.<\/p>\n<h2 id=\"quelle-vitamine-d-choisir\">Quelle vitamine D choisir ?<\/h2>\n<p>Parce que la vitamine D en gouttes permet de \u00ab\u00a0matcher\u00a0\u00bb au mieux avec les besoins de chaque organisme, en fonction de la formule \u00e9voqu\u00e9e ci-dessus, c&rsquo;est la mani\u00e8re de se suppl\u00e9menter qui est vant\u00e9e par tous les th\u00e9oriciens de la nutrition dite \u00ab\u00a0\u00e9mergente\u00a0\u00bb, et qui sort un peu des sentiers battus.<\/p>\n<h3 id=\"vitamine-d-dorigine-animale-ou-vegane\">Vitamine D d&rsquo;origine animale ou vegane<\/h3>\n<p>Les vitamines D en goutte existent sous deux formes :<\/p>\n<ul>\n<li>La vitamine D3 issue de la lanoline, parfaitement naturelle, et d&rsquo;origine animale : elle est produite \u00e0 partie de la laine de mouton.<\/li>\n<li><a href=\"https:\/\/www.onatera.com\/produit-vitamine-d3-2000-ui-120-comprimes-orfito,15978.html\" target=\"_blank\" rel=\"noopener noreferrer\">La vitamine D3 v\u00e9g\u00e9tale issue du lichen<\/a>, \u00e0 un co\u00fbt sup\u00e9rieur, car n\u00e9cessitant davantage de main d&rsquo;oeuvre.<\/li>\n<\/ul>\n<p>Que ce soit en goutte ou en g\u00e9lule, il faudrait veiller \u00e0 <strong>consommer un produit qualitatif (fabriqu\u00e9 en France ou dans un pays qui respecte des normes exigeantes)<\/strong>, afin d&rsquo;\u00e9viter de mauvaises surprises, <a href=\"https:\/\/www.lanutrition.fr\/les-news\/les-complements-alimentaires-americains-de-vitamine-d-sont-de-mauvaise-qualite\" target=\"_blank\" rel=\"noopener noreferrer\">notamment le cas de g\u00e9lules mal dos\u00e9es par rapport \u00e0 ce qui est annonc\u00e9 sur les \u00e9tiquettes<\/a>.<\/p>\n<h3 id=\"les-meilleures-marques-francaises-de-vitamine-d\">Les meilleures marques fran\u00e7aises de vitamine D<\/h3>\n<p>Voici plusieurs marques de compl\u00e9ment alimentaires qui font de la vitamine D reconnue comme \u00e9tant de qualit\u00e9.<\/p>\n<p><strong><a href=\"https:\/\/c3po.link\/QJFQEhFR24\" target=\"_blank\" rel=\"noopener\">Nutri&amp;Co<\/a> : c\u00e9l\u00e8bre pour son s\u00e9rieux et la qualit\u00e9 de ses produits<\/strong><\/p>\n<p>Vous pouvez commander votre Vitamine D chez Nutri&amp;Co &#8211; issue de lanoline, qui est la graisse issue de la laine de mouton &#8211; directement en cliquant sur l&rsquo;image ci-dessous :<\/p>\n<figure id=\"attachment_19871\" aria-describedby=\"caption-attachment-19871\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/c3po.link\/QpvQXcZbqT\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19871\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3.webp\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3.webp 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-300x300.webp 300w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-1024x1024.webp 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-150x150.webp 150w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-768x768.webp 768w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-12x12.webp 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-19871\" class=\"wp-caption-text\"><a href=\"https:\/\/c3po.link\/QpvQXcZbqT\" target=\"_blank\" rel=\"noopener\">Vitamine D3 de chez Nutri&amp;Co, l&rsquo;une des meilleures du march\u00e9<\/a><\/figcaption><\/figure>\n<p>Nutri&amp;Co propose \u00e9galement une Vitamine D3 v\u00e9g\u00e9tale &#8211; extraite de lichen bor\u00e9al, compatible avec un r\u00e9gime v\u00e9gan et v\u00e9g\u00e9tarien strict &#8211; que vous pouvez commander en cliquant sur l&rsquo;image suivante :<\/p>\n<figure id=\"attachment_19873\" aria-describedby=\"caption-attachment-19873\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/c3po.link\/QJmurHShrB\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19873\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale.webp\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale.webp 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-300x300.webp 300w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-1024x1024.webp 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-150x150.webp 150w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-768x768.webp 768w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-12x12.webp 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-19873\" class=\"wp-caption-text\"><a href=\"https:\/\/c3po.link\/QJmurHShrB\" target=\"_blank\" rel=\"noopener\">Vitamine D3 v\u00e9g\u00e9tale de chez Nutri&amp;Co, l&rsquo;une des meilleures du march\u00e9<\/a><\/figcaption><\/figure>\n<p><strong><a href=\"https:\/\/www.onatera.com\/\" target=\"_blank\" rel=\"noopener\">Onatera<\/a> : un autre acteur tr\u00e8s s\u00e9rieux des compl\u00e9mentaires alimentaires<\/strong><\/p>\n<p>Sachant que pour un adulte de 75kg, les besoins en vitamine D s&rsquo;\u00e9l\u00e8vent \u00e0 environ 5 621 UI par jour, <a href=\"https:\/\/www.onatera.com\/produit-vitamine-d3-2000-ui-120-comprimes-orfito,15978.html\" target=\"_blank\" rel=\"noopener noreferrer\">on peut choisir ce genre de produits, qui prodiguent 2 000 UI par comprim\u00e9<\/a>. Il suffira donc de prendre environ 2 comprim\u00e9s pour approcher approximativement les besoins de notre organisme.<\/p>\n<p>Attention, <a href=\"https:\/\/biochrono.net\/chrono-vita.html\" target=\"_blank\" rel=\"noopener noreferrer\">certains multi-vitamines tr\u00e8s efficaces<\/a> contiennent d\u00e9j\u00e0 de la vitamine D, il faut donc si vous d\u00e9cidez de vous suppl\u00e9menter, de ne pas cumuler des produits sans additionner pr\u00e9cis\u00e9ment les doses.<\/p>\n<p><a href=\"https:\/\/biochrono.net\/chrono-vita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dans cet exemple<\/a>, ce <a href=\"https:\/\/biochrono.net\/pub\/media\/product-attachment\/product-files\/\/File-1575370855.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">multi-vitamine contient d\u00e9j\u00e0 5\u00b5g de Vitamine D3<\/a>, ce qui correspond \u00e0 200UI. Ce n&rsquo;est pas beaucoup, mais il est prudent de prendre en compte cette donn\u00e9e si vous ajoutez un suppl\u00e9ment de vitamine D3 par ailleurs, et \u00e9galement de se rendre compte que ce seul multi-vitamines pourrait ne pas \u00eatre suffisant concernant la vitamine D3 en particulier.<\/p>\n<p><em><strong>Chapitre suivant du Tome 1 des bases de la nutrition : <a href=\"https:\/\/blooness.com\/vitamine-e\/\">la vitamine E<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent du Tome 1 des bases de la nutrition : <a href=\"https:\/\/blooness.com\/vitamine-a\/\">la vitamine A<\/a>.<br \/>\nChapitre suivant du Tome 2 de l&rsquo;alimentation <a href=\"https:\/\/blooness.com\/en\/guide-cetogene-low-carb\/\">lowcarb<\/a> : <a href=\"https:\/\/blooness.com\/electrolytes-mineraux-cetogene-low-carb\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quels apports d&rsquo;\u00e9lectrolytes en alimentation lowcarb ?<\/a><br \/>\nChapitre pr\u00e9c\u00e9dent du Tome 2 de l&rsquo;alimentation lowcarb : <a href=\"https:\/\/blooness.com\/potassium-cetogene-low-carb\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le Potassium en r\u00e9gime c\u00e9tog\u00e8ne ou LCHF<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-3526484863\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La vitamine D est l&rsquo;une des vitamines les plus importantes. Concentrez-vous bien, et ne perdez pas une miette de ce chapitre de l&rsquo;alimentation Blooness, car il est absolument central dans le cadre d&rsquo;une alimentation saine et bleue. La vitamine D, kesako ? Comme nous l&rsquo;avons vu dans le chapitre g\u00e9n\u00e9ral sur les vitamines, la vitamine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-1024x682.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/santorini-grece-1024x682.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/comments?post=9469"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9469\/revisions"}],"predecessor-version":[{"id":19876,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/posts\/9469\/revisions\/19876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media\/9474"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/categories?post=9469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/en\/wp-json\/wp\/v2\/tags?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}