{"id":10992,"date":"2014-08-16T16:40:24","date_gmt":"2014-08-16T14:40:24","guid":{"rendered":"https:\/\/blooness.com\/?p=10992"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"vitamina-b2","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/vitamine-b2\/","title":{"rendered":"Vitamina B2: funci\u00f3n, fuentes alimentarias y beneficios para el organismo"},"content":{"rendered":"<p>Indispensable \u00e0\u00a0 la fabrication de plusieurs enzymes, la <a href=\"https:\/\/blooness.com\/es\/vitamines\/\">vitamine<\/a> B2, \u00e9galement appel\u00e9e riboflavine, est une vitamine hydrosoluble (soluble dans l\u2019eau). Extraite du lait pour la premi\u00e8re fois en 1955, elle est stable \u00e0 la chaleur mais sensible \u00e0 la lumi\u00e8re.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout savoir sur la vitamine B2\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/n-bOjYypYL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Les bienfaits de la vitamine B2 sur l\u2019organisme sont si nombreux qu\u2019elle figure parmi les essentielles \u00e0 conseiller dans une nutrition \u00e9quilibr\u00e9e et saine au quotidien. Voici l\u2019essentiel \u00e0 conna\u00eetre sur cette vitamine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10995 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/cereales-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><div id=\"bloon-3293827790\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<h2 id=\"quest-ce-que-la-vitamine-b2\">Qu\u2019est-ce que la vitamine B2\u00a0?<\/h2>\n<p>La vitamine B2 est une vitamine qui se caract\u00e9rise par sa couleur jaune. Peu sensible \u00e0 la chaleur, elle est par contre sensible \u00e0 la lumi\u00e8re. Il s\u2019agit de l\u2019une des rares <a href=\"https:\/\/blooness.com\/es\/vitamines\/\">vitamines<\/a> fabriqu\u00e9es par l\u2019organisme &#8211; la flore intestinale, mais la quantit\u00e9 ainsi produite ne peut suffire pour subvenir aux besoins-m\u00eame de celui-ci. De faibles r\u00e9serves existent \u00e9galement dans le c\u0153ur, le foie, les reins. Mais il demeure important de recourir \u00e0 un apport alimentaire cons\u00e9quent pour \u00e9viter toute carence.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10997 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/energie-600x338.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"role-de-la-vitamine-b2\">R\u00f4le de la vitamine B2<\/h2>\n<p>La riboflavine joue plusieurs r\u00f4les dans l\u2019organisme. Elle agit comme un coenzyme ou groupement prosth\u00e9tique d\u2019enzyme dans plusieurs r\u00e9actions d\u2019oxydor\u00e9duction, ainsi que dans le transfert d\u2019\u00e9lectrons au niveau des cha\u00eenes respiratoires.<\/p>\n<p>La vitamine B2 favorise la lib\u00e9ration d\u2019\u00e9nergie en intervenant directement dans le m\u00e9tabolisme g\u00e9n\u00e9ral des <a href=\"https:\/\/blooness.com\/es\/glucides\/\">glucides<\/a>, <a href=\"https:\/\/blooness.com\/es\/proteines\/\">prot\u00e9ines<\/a>, <a href=\"https:\/\/blooness.com\/es\/lipides\/\">lipides<\/a> et surtout dans l\u2019oxydation du glucose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10998 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/bellepeau.jpg\" alt=\"\" width=\"1024\" height=\"767\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/bellepeau.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/bellepeau-300x225.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/bellepeau-768x575.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/bellepeau-600x449.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Elle intervient \u00e9galement au niveau de la cellule en boostant la respiration cellulaire par la d\u00e9gradation des \u00e9l\u00e9ments de l\u2019alimentation. Gr\u00e2ce \u00e0 cette d\u00e9gradation, la production d\u2019\u00e9l\u00e9ments utiles au bon fonctionnement cellulaire est stabilis\u00e9e.<\/p><div id=\"bloon-2843508399\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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{\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>La vitamine B2, impliqu\u00e9e dans la production de k\u00e9ratine, contribue aussi au maintien de la bonne sant\u00e9 de la peau, des ongles, des cheveux et des muqueuses. Elle intervient aussi dans les m\u00e9canismes de la vision et interagit avec les vitamines B3 et <a href=\"https:\/\/blooness.com\/es\/vitamine-b6\/\">B6<\/a>.<\/p>\n<h2 id=\"les-aliments-riches-en-vitamine-b2\">Les aliments riches en vitamine B2<\/h2>\n<p>Les aliments d\u2019origine animale pr\u00e9sentent un taux \u00e9lev\u00e9 de vitamine B2\u00a0: <a href=\"https:\/\/blooness.com\/es\/abats-foie-cetogene-alimentation-sante-poids\/\">abats<\/a>, poissons, produits laitiers, \u0153ufs et viandes. Les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> de couleur verte sont \u00e9galement tr\u00e8s riches en riboflavine. Certains aliments comme les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> et la levure de bi\u00e8re peuvent aussi apporter un pourcentage \u00e9lev\u00e9 en vitamine B2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10999 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/legumesvertes-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>Liste non exhaustive des aliments sources de vitamine B2<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\"><strong>Aliments<\/strong><\/td>\n<td width=\"307\"><strong>Teneur en vitamine B2 au mg\/100g<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Amande grill\u00e9e<\/td>\n<td width=\"307\">1,2<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Concombre<\/td>\n<td width=\"307\">0,025<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Calmar cuit<\/td>\n<td width=\"307\">1,73<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">C\u00e9r\u00e9ales de petit-d\u00e9jeuner enrichies<\/td>\n<td width=\"307\">0,8 \u00e0 1,73<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Camembert<\/td>\n<td width=\"307\">0,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Chicor\u00e9e verte<\/td>\n<td width=\"307\">0,53<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Epoisses<\/td>\n<td width=\"307\">1,24<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Epinard cru<\/td>\n<td width=\"307\">0,21<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Emmental<\/td>\n<td width=\"307\">0,42<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Foie de veau cuit<\/td>\n<td width=\"307\">3,1<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Foie d\u2019agneau<\/td>\n<td width=\"307\">4,31<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Foie de dinde<\/td>\n<td width=\"307\">2,69<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Fromage de ch\u00e8vre sec<\/td>\n<td width=\"307\">1,19<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Fromage type feta, au lait de vache<\/td>\n<td width=\"307\">0,65<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Foie de g\u00e9nisse cuit<\/td>\n<td width=\"307\">3,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Fromage blanc \u00e0 3%MG, yaourt nature<\/td>\n<td width=\"307\">0,24 \u00e0 0,26<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Germe de bl\u00e9<\/td>\n<td width=\"307\">0,56<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Hareng fum\u00e9, \u00e0 l\u2019huile<\/td>\n<td width=\"307\">0,197<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Levure alimentaire<\/td>\n<td width=\"307\">4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Lait \u00e9cr\u00e9m\u00e9 pasteuris\u00e9<\/td>\n<td width=\"307\">0,16<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Lentilles cuites<\/td>\n<td width=\"307\">0,061<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Laitue<\/td>\n<td width=\"307\">0,13<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Lait entier UHT<\/td>\n<td width=\"307\">0,17<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Levure de bi\u00e8re<\/td>\n<td width=\"307\">4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Lait de brebis entier<\/td>\n<td width=\"307\">0,34<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Maquereau fum\u00e9<\/td>\n<td width=\"307\">0,272<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Merlan cuit<\/td>\n<td width=\"307\">0,31<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Noisettes<\/td>\n<td width=\"307\">0,158<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\u0152ufs \u00e0 la coque<\/td>\n<td width=\"307\">0,41<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\u0152uf dur<\/td>\n<td width=\"307\">0,51<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Rognons de <a href=\"https:\/\/blooness.com\/es\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a> cuit<\/td>\n<td width=\"307\">2,97<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">R\u00f4ti de porc cuit<\/td>\n<td width=\"307\">0,243<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Roquefort<\/td>\n<td width=\"307\">0,67<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Steak de soja<\/td>\n<td width=\"307\">0,25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>La vitamine B2 est photosensible. Aussi, pour la pr\u00e9server, il convient de conserver les aliments \u00e0 l\u2019abri de la lumi\u00e8re et dans des contenants opaques. Elle est \u00e9galement hydrosoluble, d\u2019o\u00f9 l\u2019importance de privil\u00e9gier la cuisson \u00e0 la vapeur et la consommation du jus des viandes ou des abats.<\/p>\n<h2 id=\"les-apports-nutritionnels-conseilles-en-vitamine-b2\">Les apports nutritionnels conseill\u00e9s en vitamine B2<\/h2>\n<p>Les besoins nutritionnels en vitamine B2 chez un individu sont principalement conditionn\u00e9s par sa d\u00e9pense \u00e9nerg\u00e9tique.<\/p>\n<p>Chez l\u2019homme adulte, un apport de 1,6mg\/jour est conseill\u00e9 contre 1,5mg\/jour chez la femme adulte. Cette r\u00e9f\u00e9rence nutritionnelle est major\u00e9e de 0,5 \u00e0 1,5 mg\/jour chez les sportifs. Chez les femmes enceintes, les besoins augmentent cons\u00e9quemment au risque de provoquer une malformation de l\u2019enfant. Les apports conseill\u00e9s sont de 1,6mg\/jour chez la femme enceinte et 1,8mg\/jour chez la femme allaitante. Par contre, les besoins essentiels en vitamine B2 du nourrisson sont exclusivement assur\u00e9s par le lait maternel.<\/p>\n<p>Dans tous les cas, une alimentation saine et \u00e9quilibr\u00e9e suffit pour couvrir les besoins journaliers de l\u2019organisme en vitamine B2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11000 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte.jpg\" alt=\"\" width=\"1440\" height=\"700\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte.jpg 1440w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte-300x146.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte-768x373.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte-1024x498.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/vitamineb2femmeenceinte-600x292.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><strong>R\u00e9f\u00e9rences nutritionnelles en vitamine B2 selon l\u2019\u00e2ge et le sexe<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">Age\/Etat<\/td>\n<td width=\"307\">R\u00e9f\u00e9rence nutritionnelle en vitamine B2 en mg\/jour<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Nourrisson<\/td>\n<td width=\"307\">0,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Enfants de 1 \u00e0 3 ans<\/td>\n<td width=\"307\">0,8<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Enfants de 4 \u00e0 12 ans<\/td>\n<td width=\"307\">1 \u00e0 1,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Enfants de 7 \u00e0 9 ans<\/td>\n<td width=\"307\">1,3<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Filles de 10 \u00e0 12 ans<\/td>\n<td width=\"307\">1,3<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Gar\u00e7ons de 10 \u00e0 12 ans<\/td>\n<td width=\"307\">1,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Filles de 13 \u00e0 15 ans<\/td>\n<td width=\"307\">1,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Gar\u00e7ons de 13 \u00e0 15 ans<\/td>\n<td width=\"307\">1,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Adolescents de 16 \u00e0 19 ans<\/td>\n<td width=\"307\">1,4 \u00e0 1,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Hommes<\/td>\n<td width=\"307\">1,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Femmes<\/td>\n<td width=\"307\">1,5<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Femmes enceintes<\/td>\n<td width=\"307\">1,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Femmes allaitantes<\/td>\n<td width=\"307\">1,8<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Personnes \u00e2g\u00e9es<\/td>\n<td width=\"307\">1,6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"indications-medicales-de-la-vitamine-b2\">Indications m\u00e9dicales de la vitamine B2<\/h2>\n<p>Une dose de 20 \u00e0 30 mg par jour de vitamine B2 est conseill\u00e9e en cas de carence av\u00e9r\u00e9e. Les indications m\u00e9dicales de la riboflavine concernent essentiellement\u00a0:<\/p>\n<ul>\n<li>La pr\u00e9vention des migraines<\/li>\n<\/ul>\n<p>Lorsqu\u2019elles sont pr\u00e9c\u00e9d\u00e9es ou accompagn\u00e9es de troubles neurologiques, les crises de migraine sont g\u00e9n\u00e9ralement assimil\u00e9es \u00e0 un dysfonctionnement des mitochondries des neurones. De nombreux chercheurs travaillent ainsi sur l\u2019int\u00e9r\u00eat potentiel de la vitamine B2 dans la pr\u00e9vention des migraines.<\/p>\n<ul>\n<li>La pr\u00e9vention du cancer<\/li>\n<\/ul>\n<p>Du fait de son r\u00f4le dans la d\u00e9fense anti-oxydante, la vitamine B2 pr\u00e9sente un int\u00e9r\u00eat non n\u00e9gligeable dans la pr\u00e9vention des cancers. L\u2019hypoth\u00e8se reste \u00e0 d\u00e9montrer, mais des r\u00e9sultats satisfaisants ont d\u00e9j\u00e0 \u00e9t\u00e9 observ\u00e9s chez des patients australiens qui d\u00e9veloppent un cancer du poumon depuis 15 ans.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11001 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/secheressecutanee.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/secheressecutanee.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/secheressecutanee-300x225.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/secheressecutanee-768x576.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/secheressecutanee-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"carences-et-surdosage-de-vitamine-b2-les-risques\">Carences et surdosage de vitamine B2\u00a0: les risques<\/h2>\n<p>On observe rarement une carence en vitamine B2 dans les pays d\u00e9velopp\u00e9s. Mais elle reste flagrante aupr\u00e8s de populations o\u00f9 les apports nutritionnels sont insuffisants par rapport aux besoins.<\/p>\n<p>La femme enceinte repr\u00e9sente la principale population \u00e0 risque, car ses besoins physiologiques augmentent par rapport \u00e0 ceux du f\u0153tus. Chez les personnes \u00e2g\u00e9es, la carence en riboflavine provient essentiellement d\u2019une perte d\u2019app\u00e9tit r\u00e9current.<\/p>\n<p>Certaines carences en vitamine B2 peuvent \u00eatre dues \u00e0 une consommation excessive d&rsquo;alcool.<\/p>\n<p>Les signes ind\u00e9niables d\u2019une carence en vitamine B2 sont : l&rsquo;inflammation cutan\u00e9e de l\u2019aile du nez, l\u2019inflammation de la muqueuse buccale, la s\u00e9cheresse et l\u2019infection de la corn\u00e9e.<\/p>\n<p>Par ailleurs, le surdosage de la vitamine B2 ne pr\u00e9sente \u00e0 ce jour aucun risque d\u00e9fini. Tout exc\u00e8s est en effet automatiquement \u00e9limin\u00e9 dans les urines.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/vitamine-b3-pp-niacine\/\">vitamine B3<\/a>.<br \/>\nChapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/vitamine-b1\/\">vitamine B1<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-358337065\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Indispensable \u00e0\u00a0 la fabrication de plusieurs enzymes, la vitamine B2, \u00e9galement appel\u00e9e riboflavine, est une vitamine hydrosoluble (soluble dans l\u2019eau). Extraite du lait pour la premi\u00e8re fois en 1955, elle est stable \u00e0 la chaleur mais sensible \u00e0 la lumi\u00e8re. Les bienfaits de la vitamine B2 sur l\u2019organisme sont si nombreux qu\u2019elle figure parmi les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-10992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Bienfaits-de-la-riboflavine-vitamine-B2-sur-la-sant\u00e9-1024x640-1-1024x640.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Bienfaits-de-la-riboflavine-vitamine-B2-sur-la-sant\u00e9-1024x640-1-300x188.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Bienfaits-de-la-riboflavine-vitamine-B2-sur-la-sant\u00e9-1024x640-1-1024x640.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/10992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=10992"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/10992\/revisions"}],"predecessor-version":[{"id":18269,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/10992\/revisions\/18269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/10994"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=10992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=10992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=10992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}