{"id":11734,"date":"2014-11-30T15:18:01","date_gmt":"2014-11-30T13:18:01","guid":{"rendered":"https:\/\/blooness.com\/?p=11734"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"selenio","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/selenium\/","title":{"rendered":"Todo lo que debe saber sobre el selenio"},"content":{"rendered":"<p>Le s\u00e9l\u00e9nium est l&rsquo;un des meilleurs antioxydants. Cet oligo\u00e9l\u00e9ment, indispensable \u00e0 notre organisme, poss\u00e8de tous les pouvoirs dont l&rsquo;homme souhaiterait un jour disposer : celui de ralentir le vieillissement et d&rsquo;an\u00e9antir les virus.<\/p>\n<p>Bienfaits, sources, utilisations et carence, voici un aper\u00e7u de tout ce que vous devez savoir sur le s\u00e9l\u00e9nium.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11736 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sushis.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sushis.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sushis-300x150.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sushis-768x384.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sushis-600x300.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"proprietes-du-selenium\">Propri\u00e9t\u00e9s du s\u00e9l\u00e9nium<\/h2>\n<p>Le s\u00e9l\u00e9nium pr\u00e9sente des propri\u00e9t\u00e9s chimiques quasi similaires \u00e0 celles du soufre. Mais contrairement \u00e0 d\u2019autres <a href=\"https:\/\/blooness.com\/es\/mineraux\/\">min\u00e9raux<\/a>, le s\u00e9l\u00e9nium \u2013 malgr\u00e9 qu\u2019il soit indispensable \u00e0 l\u2019organisme \u2013, doit \u00eatre consomm\u00e9 <strong>avec mod\u00e9ration car il peut s\u2019av\u00e9rer toxique<\/strong>\u00a0\u00e0 forte dose.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout, vous saurez absolument tout sur le s\u00e9l\u00e9nium\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Z4YtKVcd1q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>L\u2019organisme a <strong>un besoin tr\u00e8s limit\u00e9 en s\u00e9l\u00e9nium<\/strong>. On ne retrouve d\u2019ailleurs cet oligo\u00e9l\u00e9ment qu\u2019\u00e0 l\u2019\u00e9tat de traces dans les aliments.<\/p><div id=\"bloon-1278380795\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11737 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/les-avantages-du-selenium-sur-la-sante-1280x720-600x338.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2 id=\"les-bienfaits-du-selenium-dans-lorganisme\">Les bienfaits du s\u00e9l\u00e9nium dans l\u2019organisme<\/h2>\n<p>Son principal int\u00e9r\u00eat concerne ses propri\u00e9t\u00e9s antioxydantes. Il permet notamment \u00e0 l\u2019organisme de produire la glutathion-peroxydase, un enzyme qui travaille de pair avec la <a href=\"https:\/\/blooness.com\/es\/vitamine-e\/\">vitamine E<\/a>, afin <strong>d\u2019assurer la protection des membranes cellulaires contre l\u2019oxydation que provoquent les radicaux libres<\/strong>.<\/p>\n<p>La production excessive de radicaux libres provoque essentiellement un vieillissement pr\u00e9coce et favorise le d\u00e9veloppement de certains cancers et maladies cardiovasculaires.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11738 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement.jpg\" alt=\"\" width=\"1358\" height=\"896\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement.jpg 1358w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement-300x198.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement-768x507.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement-1024x676.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/femme-long-long-life-long\u00e9vit\u00e9-transhumanisme-anti-vieillissement-600x396.jpg 600w\" sizes=\"auto, (max-width: 1358px) 100vw, 1358px\" \/><\/p>\n<p>Le s\u00e9l\u00e9nium assure le <strong>bon fonctionnement du syst\u00e8me immunitaire et de la glande thyro\u00efde<\/strong>. Cet oligo\u00e9l\u00e9ment agit aussi sur la <strong>protection de la peau et sur la qualit\u00e9 de la vision<\/strong>. Et son r\u00f4le dans la fertilit\u00e9 masculine est non n\u00e9gligeable, car il <strong>favorise la spermatogen\u00e8se<\/strong>.<\/p>\n<p>V\u00e9ritable champion de m\u00e9decine pr\u00e9ventive, le s\u00e9l\u00e9nium qui doit son nom \u00e0 la d\u00e9esse grecque de la lune, S\u00e9l\u00e9n\u00e9, aurait le pouvoir de d\u00e9fendre nos cellules du cancer. Il agit \u00e9galement sur le syst\u00e8me nerveux central et prot\u00e8ge des l\u00e9sions neuronales, comme dans la maladie d\u2019Alzheimer.<\/p>\n<h2 id=\"nos-besoins-quotidiens-en-selenium\">Nos besoins quotidiens en s\u00e9l\u00e9nium<\/h2>\n<p>L\u2019organisme ne synth\u00e9tise pas le s\u00e9l\u00e9nium. Nous puisons essentiellement l\u2019apport n\u00e9cessaire journalier dans notre alimentation. <strong>On conseille une proportion adapt\u00e9e au poids corporel de chaque individu<\/strong>, avec un minimum de 1 \u00b5g\/kg\/jr pour un enfant, et <strong>70 \u00b5g\/jr pour un adulte<\/strong>.<\/p><div id=\"bloon-3934875827\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span 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{window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);\n    \/\/ SMS Phone Multi-Country Functionality\n    if(!window.MC) {\n      window.MC = {};\n    }\n    window.MC.smsPhoneData = {\n      defaultCountryCode: 'FR',\n      programs: [],\n      smsProgramDataCountryNames: []\n    };<\/p>\n<p>    function getCountryUnicodeFlag(countryCode) {\n       return countryCode.toUpperCase().replace(\/.\/g, (char) => String.fromCodePoint(char.charCodeAt(0) + 127397))\n    };<\/p>\n<p>    \/\/ HTML sanitization function to prevent XSS\n    function sanitizeHtml(str) {\n      if (typeof str !== 'string') return '';\n      return str\n        .replace(\/&#038;\/g, '&amp;')\n        .replace(\/<\/g, '&lt;') .replace(\/>\/g, '&gt;')\n        .replace(\/\"\/g, '&quot;')\n        .replace(\/'\/g, '&#x27;')\n        .replace(\/\/\/g, '&#x2F;');\n    }<\/p>\n<p>    \/\/ URL sanitization function to prevent javascript: and data: URLs\n    function sanitizeUrl(url) {\n      if (typeof url !== 'string') return '';\n      const trimmedUrl = url.trim().toLowerCase();\n      if (trimmedUrl.startsWith('javascript:') || trimmedUrl.startsWith('data:') || trimmedUrl.startsWith('vbscript:')) {\n        return '#';\n      }\n      return url;\n    }<\/p>\n<p>    const getBrowserLanguage = () => {\n      if (!window?.navigator?.language?.split('-')[1]) {\n        return window?.navigator?.language?.toUpperCase();\n      }\n      return window?.navigator?.language?.split('-')[1];\n    };<\/p>\n<p>    function getDefaultCountryProgram(defaultCountryCode, smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return null;\n      }<\/p>\n<p>      const browserLanguage = getBrowserLanguage();<\/p>\n<p>      if (browserLanguage) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === browserLanguage,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      if (defaultCountryCode) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === defaultCountryCode,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      return smsProgramData[0];\n    }<\/p>\n<p>    function updateSmsLegalText(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }<\/p>\n<p>      const programs = window?.MC?.smsPhoneData?.programs;\n      if (!programs || !Array.isArray(programs)) {\n        return;\n      }<\/p>\n<p>      const program = programs.find(program => program?.countryCode === countryCode);\n      if (!program || !program.requiredTemplate) {\n        return;\n      }<\/p>\n<p>      const legalTextElement = document.querySelector('#legal-text-' + fieldName);\n      if (!legalTextElement) {\n        return;\n      }<\/p>\n<p>      \/\/ Remove HTML tags and clean up the text\n      const divRegex = new RegExp('<\/?[div][^>]*>', 'gi');\n      const fullAnchorRegex = new RegExp('<a.*?<\/a>', 'g');\n      const anchorRegex = new RegExp('<a href=\"(.*?)\" target=\"(.*?)\">(.*?)<\/a>');<\/p>\n<p>      const template = program.requiredTemplate.replace(divRegex, '');<\/p>\n<p>      legalTextElement.textContent = '';\n      const parts = template.split(\/(<a href=\".*?\" target=\".*?\">.*?<\/a>)\/g);\n      parts.forEach(function(part) {\n        if (!part) {\n          return;\n        }\n        const anchorMatch = part.match(\/<a href=\"(.*?)\" target=\"(.*?)\">(.*?)<\/a>\/);\n        if (anchorMatch) {\n          const linkElement = document.createElement('a');\n          linkElement.href = sanitizeUrl(anchorMatch[1]);\n          linkElement.target = sanitizeHtml(anchorMatch[2]);\n          linkElement.textContent = sanitizeHtml(anchorMatch[3]);\n          legalTextElement.appendChild(linkElement);\n        } else {\n          legalTextElement.appendChild(document.createTextNode(part));\n        }\n      });<\/p>\n<p>    }<\/p>\n<p>    function generateDropdownOptions(smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return '';\n      }<\/p>\n<p>      return smsProgramData.map(program => {\n        const flag = getCountryUnicodeFlag(program.countryCode);\n        const countryName = getCountryName(program.countryCode);\n        const callingCode = program.countryCallingCode || '';\n        \/\/ Sanitize all values to prevent XSS\n        const sanitizedCountryCode = sanitizeHtml(program.countryCode || '');\n        const sanitizedCountryName = sanitizeHtml(countryName || '');\n        const sanitizedCallingCode = sanitizeHtml(callingCode || '');\n        return '<option value=\"' + sanitizedCountryCode + '\">' + sanitizedCountryName + ' ' + sanitizedCallingCode + '<\/option>';\n      }).join('');\n    }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Pour simplifier, on consid\u00e8re que la dose ad\u00e9quate est de 1 \u00b5g par kilo et par jour.<\/p>\n<p>Les besoins en s\u00e9l\u00e9nium des personnes \u00e2g\u00e9es de plus de 75 ans sont l\u00e9g\u00e8rement plus importants, soit 80 \u00b5g\/jr. De m\u00eame, les sportifs ont aussi besoin d\u2019une dose compl\u00e9mentaire de 10 \u00e0 30 \u00b5g\/jr selon l\u2019intensit\u00e9 des efforts physiques fournis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11739 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif.jpg\" alt=\"\" width=\"1040\" height=\"693\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif.jpg 1040w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-272x182.jpg 272w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>Apport nutritionnel recommand\u00e9 en s\u00e9l\u00e9nium (\u00b5g\/jour)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Nourrisson de 0 \u00e0 6 mois<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">B\u00e9b\u00e9s de 7 \u00e0 12 mois<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 1 \u00e0 3 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 4 \u00e0 8 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 9 \u00e0 13 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">40<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adolescents de 14 ans et plus<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">55<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adultes de 50 ans et plus<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">80<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Femmes enceintes<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">60<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Femmes allaitantes<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">70<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"les-meilleures-sources-alimentaires-de-selenium\">Les meilleures sources alimentaires de s\u00e9l\u00e9nium<\/h2>\n<p>Certains aliments comme le <strong>thon, les rognons, les moules cuites, le foie de veau, le lapin, le saumon, les hu\u00eetres, le maquereau, le merlan, le roquefort, le r\u00f4ti de porc, le pain de seigle ou de froment, les lentilles<\/strong>, les poivrons crus, les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a>, les pois cass\u00e9s ou encore les raisins secs, constituent de bonnes sources de s\u00e9l\u00e9nium. Mais la teneur en s\u00e9l\u00e9nium de ces aliments d\u00e9pend essentiellement de la teneur des sols cultiv\u00e9s.<\/p>\n<p>La meilleure source de s\u00e9l\u00e9nium demeure la <strong>noix du Br\u00e9sil<\/strong>. A elle seule, elle fournit l\u2019apport quotidien recommand\u00e9, soit 95 \u00b5g par portion de 100g. C\u2019est \u00e9galement un bonne source de <a href=\"https:\/\/blooness.com\/es\/vitamines\/\">vitamine<\/a> E, qui compl\u00e8te l\u2019activit\u00e9 antioxydante du s\u00e9l\u00e9nium.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11740 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/P1050297-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/P1050297-1024x768.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/P1050297-1024x768-300x225.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/P1050297-1024x768-768x576.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/P1050297-1024x768-600x450.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"top-20-des-aliments-riches-en-selenium\">Top 20 des aliments riches en s\u00e9l\u00e9nium<\/h2>\n<table cellspacing=\"0\">\n<tbody>\n<tr>\n<td><strong>Aliments<\/strong><\/td>\n<td><strong>Portions<\/strong><\/td>\n<td><strong>Teneur en \u00b5g pour 100g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Noix du Br\u00e9sil d\u00e9shydrat\u00e9es<\/td>\n<td>100g<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Hu\u00eetres du Pacifique, crues ou cuites \u00e0 la vapeur<\/td>\n<td>100 g (2 \u00e0 4)<\/td>\n<td>77-154 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Thon en conserve<\/td>\n<td>100 g<\/td>\n<td>60-80 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/blooness.com\/es\/abats-foie-cetogene-alimentation-sante-poids\/\">Abats<\/a> de dinde ou de poulet, brais\u00e9s<\/td>\n<td>100 g<\/td>\n<td>58-60 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Espadon ou plie, cuit au four ou grill\u00e9<\/td>\n<td>100 g<\/td>\n<td>58-61 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Hareng de l\u2019Atlantique, marin\u00e9<\/td>\n<td>100 g<\/td>\n<td>59 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Sardines de l\u2019Atlantique, en conserve<\/td>\n<td>100 g<\/td>\n<td>53 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Noix m\u00e9lang\u00e9es, incluant les arachides, r\u00f4ties<\/td>\n<td>60 ml<\/td>\n<td>51 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Palourdes en conserve<\/td>\n<td>100 g (13)<\/td>\n<td>49 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>C\u00f4telettes de porc cuites<\/td>\n<td>100 g<\/td>\n<td>48 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Thon, fl\u00e9tan, morue, s\u00e9baste, aiglefin, saumon, cuit au four ou grill\u00e9<\/td>\n<td>100 g<\/td>\n<td>40-47 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Champignons shiitakes, s\u00e9ch\u00e9s<\/td>\n<td>10 champignons (36 g)<\/td>\n<td>46 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Crabe ou homard, cuit \u00e0 la vapeur ou bouilli<\/td>\n<td>100 g<\/td>\n<td>32-45 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Saumon, cuit au four ou en conserve<\/td>\n<td>100 g<\/td>\n<td>38-43 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Crevettes crues ou cuites<\/td>\n<td>100 g<\/td>\n<td>38-40 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Agneau, \u00e9paule, brais\u00e9<\/td>\n<td>100 g<\/td>\n<td>31 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Boeuf<\/td>\n<td>100 g<\/td>\n<td>27 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Canard<\/td>\n<td>100 g<\/td>\n<td>22 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Jambon r\u00e9gulier (11 % MG), r\u00f4ti<\/td>\n<td>100 g<\/td>\n<td>20 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Oeuf poch\u00e9<\/td>\n<td>1 gros<\/td>\n<td>17 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.passeportsante.net\/fr\/Nutrition\/PalmaresNutriments\/Fiche.aspx?doc=selenium_nu\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Source : PasseportSant\u00e9<\/em><\/a><br \/>\n<\/span><\/p>\n<p>La plupart de ces ingr\u00e9dients sont recommand\u00e9s dans le <a href=\"https:\/\/blooness.com\/es\/guide\/\">guide Blooness<\/a> (fruits de mer, \u0153ufs, viande, noix&#8230;).<\/p>\n<h2 id=\"carence-et-exces-de-selenium-causes-symptomes-et-risques\">Carence et exc\u00e8s de s\u00e9l\u00e9nium : causes, sympt\u00f4mes et risques<\/h2>\n<p><span style=\"font-size: 16px;\">On observe rarement des cas d\u2019exc\u00e8s de s\u00e9l\u00e9nium, car celui-ci ne peut devenir pro-oxydant qu\u2019en cas d\u2019extr\u00eame surdosage. L\u2019exc\u00e8s de s\u00e9l\u00e9nium est souvent li\u00e9 \u00e0 une suppl\u00e9mentation excessive ou \u00e0 l\u2019ingestion d\u2019une eau de boisson riche en cet oligo\u00e9l\u00e9ment.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Les rares cas d\u2019exc\u00e8s chronique se traduisent par un chute des cheveux et des ongles, des l\u00e9sions cutan\u00e9es, de la fatigue, des troubles digestifs, une haleine similaire \u00e0 l\u2019odeur de l\u2019ail, de l\u2019irritabilit\u00e9 et un go\u00fbt m\u00e9tallique dans la bouche.<\/span><\/p>\n<p>Par ailleurs, certaines souches de la population sont expos\u00e9es \u00e0 des risques de carences. C\u2019est le cas notamment des personnes \u00e2g\u00e9es, des v\u00e9g\u00e9tariens, des personnes qui souffrent de probl\u00e8mes d\u2019absorption intestinale, des alcooliques, des fumeurs, des personnes qui vivent dans des r\u00e9gions o\u00f9 les sols sont pauvres en s\u00e9l\u00e9nium, et des sportifs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11741 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01.jpg 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/zen01-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Pour notre s\u00e9curit\u00e9, la dose limite de s\u00e9l\u00e9nium \u00e0 ing\u00e9rer au quotidien est de 150 \u00b5g\/jour. Un apport que nous devons essentiellement puiser dans nos aliments, eaux de boissons et accessoirement dans des compl\u00e9ments alimentaires. Attention, chez les femmes enceintes et allaitantes, tout exc\u00e8s peut s\u2019av\u00e9rer toxique.<\/p>\n<p>Un d\u00e9ficit en s\u00e9l\u00e9nium se traduit g\u00e9n\u00e9ralement par une arythmie cardiaque, une faiblesse musculaire, une moindre r\u00e9sistance aux infections, un an\u00e9mie et des manifestations arthrosiques.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/meilleur-multi-vitamines-quoi-choisir\/\">R\u00e9capitulatif des apports recommand\u00e9s en vitamines et min\u00e9raux : le top des meilleurs multivitamines.<\/a><\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/chrome\/\">chrome<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-2538766677\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le s\u00e9l\u00e9nium est l&rsquo;un des meilleurs antioxydants. Cet oligo\u00e9l\u00e9ment, indispensable \u00e0 notre organisme, poss\u00e8de tous les pouvoirs dont l&rsquo;homme souhaiterait un jour disposer : celui de ralentir le vieillissement et d&rsquo;an\u00e9antir les virus. Bienfaits, sources, utilisations et carence, voici un aper\u00e7u de tout ce que vous devez savoir sur le s\u00e9l\u00e9nium. Propri\u00e9t\u00e9s du s\u00e9l\u00e9nium Le [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Le-selenium-un-veritable-allie-contre-le-cancer-du-foie_width1024-1024x683.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Le-selenium-un-veritable-allie-contre-le-cancer-du-foie_width1024-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Le-selenium-un-veritable-allie-contre-le-cancer-du-foie_width1024-1024x683.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/11734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=11734"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/11734\/revisions"}],"predecessor-version":[{"id":18270,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/11734\/revisions\/18270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/11735"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=11734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=11734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=11734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}