{"id":12331,"date":"2019-09-25T13:29:23","date_gmt":"2019-09-25T11:29:23","guid":{"rendered":"https:\/\/blooness.com\/?p=12331"},"modified":"2025-11-17T16:58:21","modified_gmt":"2025-11-17T14:58:21","slug":"dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/diete-mediterraneenne\/","title":{"rendered":"La dieta mediterr\u00e1nea, una de las m\u00e1s saludables del mundo: definici\u00f3n, alimentos, beneficios, opini\u00f3n y resumen"},"content":{"rendered":"<p>Hola y bienvenidos al resumen e introducci\u00f3n de nuestra gu\u00eda principal sobre alimentaci\u00f3n. <a href=\"https:\/\/blooness.com\/es\/diete-mediterraneenne\/\">Mediterr\u00e1neo<\/a>que es uno de los pilares de la <a href=\"https:\/\/blooness.com\/es\/guide\/\">Gu\u00eda Blooness<\/a>la gu\u00eda de la dieta ideal Como recordatorio, esta gu\u00eda es una especie de libro blanco, un compendio de lo que existe actualmente sobre la forma m\u00e1s \u00f3ptima de alimentarse en el... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membres\u00eda Requerida<\/h2><div class=\"pmpro_card_content\"><p>Debes ser miembro de Premium para acceder a este contenido.<\/p><p><a href=\"https:\/\/blooness.com\/es\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">\u00danete ahora<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/blooness.com\/es\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fes%2Fliste-achats-morceaux-poulet-porc-boucherie%2F\">Acceda aqu\u00ed<\/a><\/div><\/div><\/div><div id=\"bloon-2009577673\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\" role=\"region\" aria-label=\"Publicidad\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Novedad: los programas acelerados Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Para <strong>resultados r\u00e1pidos<\/strong> si est\u00e1 buscando<br>\r\n    <strong>perder grasa de forma duradera<\/strong>,<br>\r\n    <strong>Recuperar una energ\u00eda estable durante todo el d\u00eda.<\/strong>,<br>\r\n    y <strong>alejar las enfermedades cr\u00f3nicas<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/es\/programas\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    Descubrir los programas (67 \u20ac de por vida) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acceso inmediato a la Gu\u00eda Premium + todos los programas actuales y futuros<br>\r\n    <strong>Tarifa fundadora limitada: pronto pasar\u00e1 a ser de 97 \u20ac.<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour et bienvenue dans le sommaire et l&rsquo;introduction de notre grande guide de l&rsquo;alimentation m\u00e9diterran\u00e9enne, qui constitue l&rsquo;un des piliers du Guide Blooness, le guide d\u00e9di\u00e9 \u00e0 l&rsquo;alimentation id\u00e9ale. Pour rappel, ce guide est une sorte de livre blanc, un condens\u00e9 de ce qui existe actuellement sur la fa\u00e7on la plus optimale de s&rsquo;alimenter dans... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Membres\u00eda Requerida<\/h2><div class=\"pmpro_card_content\"><p>Debes ser miembro de Premium para acceder a este contenido.<\/p><p><a href=\"https:\/\/blooness.com\/es\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">\u00danete ahora<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/blooness.com\/es\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fes%2Fliste-achats-morceaux-poulet-porc-boucherie%2F\">Acceda aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":12492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2147],"tags":[],"class_list":["post-12331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tome3-lalimentation-mediterraneenne","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/poisson-1024x768.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/poisson-300x225.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/poisson-1024x768.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/12331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=12331"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/12331\/revisions"}],"predecessor-version":[{"id":19923,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/12331\/revisions\/19923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/12492"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=12331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=12331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=12331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}