{"id":13073,"date":"2019-11-30T18:16:33","date_gmt":"2019-11-30T16:16:33","guid":{"rendered":"https:\/\/blooness.com\/?p=13073"},"modified":"2024-10-31T00:21:03","modified_gmt":"2024-10-30T22:21:03","slug":"sal-sodica-cetogena-lowcarb","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/sodium-sel-cetogene-lowcarb\/","title":{"rendered":"La importancia del sodio en la dieta cetog\u00e9nica o baja en carbohidratos y alta en grasas"},"content":{"rendered":"<p>Souvenez-vous. <a href=\"https:\/\/blooness.com\/sodium\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nous avions abord\u00e9 ensemble l&rsquo;int\u00e9r\u00eat du Sodium dans le chapitre qui lui \u00e9tait r\u00e9serv\u00e9<\/a>. Dans ce chapitre, nous avions vu que l&rsquo;alimentation \u00ab\u00a0standard\u00a0\u00bb \u00e9tait certes d\u00e9j\u00e0 plus ou moins riche en sodium, mais elle \u00e9tait surtout trop riche en <a href=\"https:\/\/blooness.com\/es\/glucides\/\">glucides<\/a> d&rsquo;une part, et charg\u00e9e d&rsquo;aliments malsains d&rsquo;autre part.<\/p>\n<p>Or, \u00e0 partir du moment o\u00f9 l&rsquo;on d\u00e9cide de se lancer dans <a href=\"https:\/\/blooness.com\/guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">l&rsquo;alimentation Blooness<\/a>, cela passe par un r\u00e9\u00e9quilibrage de ses <a href=\"https:\/\/blooness.com\/es\/macronutriments\/\">macronutriments<\/a>, et notamment <strong>une diminution drastique des (mauvais) glucides<\/strong>, pour <a href=\"https:\/\/blooness.com\/conclusion-partie1\/\" target=\"_blank\" rel=\"noopener noreferrer\">les raisons que nous avons d\u00e9j\u00e0 \u00e9voqu\u00e9es auparavant dans ce guide<\/a>.<\/p>\n<p>En diminuant les glucides, nous tendons alors vers une <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">alimentation low-carb high-fat<\/a>, et parfois <a href=\"https:\/\/blooness.com\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a> pour certains. Or, lorsqu&rsquo;on bascule en alimentation pauvre en glucides, <strong>l&rsquo;organisme risque de manquer cruellement de sodium<\/strong>. Et les recommandations des pouvoirs publics en termes de dosage risquent d&rsquo;\u00eatre bien en-dessous des v\u00e9ritables besoins.<\/p>\n<p><iframe loading=\"lazy\" title=\"L&#039;importance du Sodium et du sel en r\u00e9gime c\u00e9tog\u00e8ne ou low-carb high-fat\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mQ9SwAhA948?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p><div id=\"bloon-3339533090\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<h2 id=\"rappels-generaux-sur-le-sodium\">Rappels g\u00e9n\u00e9raux sur le sodium<\/h2>\n<p><strong>Le sodium est un <a href=\"https:\/\/blooness.com\/es\/mineraux\/\">min\u00e9ral<\/a><\/strong> que l&rsquo;on trouve naturellement en petites quantit\u00e9s dans de nombreux aliments tels que <strong>la viande, le lait, le yaourt, certains <a href=\"https:\/\/blooness.com\/es\/meilleurs-fruits-sante-fructose\/\">fruits<\/a> tropicaux et les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> tels que les artichauts, le c\u00e9leri, les betteraves et les algues<\/strong>.<\/p>\n<p>On en trouve \u00e9galement dans <strong>le bicarbonate de soude<\/strong>, utilis\u00e9 dans les boulangeries, laboratoires et restaurants afin de lever la p\u00e2te ou faire des biscuits. On en trouve enfin dans le <strong>sel, qui est abondamment utilis\u00e9 dans l&rsquo;alimentation occidentale standard.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11566\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Le sodium est l&rsquo;\u00e9lectrolyte le plus pr\u00e9sent dans le liquide extra-cellulaire, et il joue un r\u00f4le central &#8211; et pourtant m\u00e9connu &#8211; dans diff\u00e9rentes fonctions importantes de l&rsquo;organisme.<\/p>\n<p>Il assure notamment <strong>la transmission de l\u2019influx nerveux au niveau des neurones<\/strong>, en association avec le <a href=\"https:\/\/blooness.com\/es\/potassium\/\">potassium<\/a>. Il a une influence sur le plan hormonal, sur <strong>l&rsquo;\u00e9lasticit\u00e9 des cellules<\/strong>, et intervient \u00e9galement dans <strong>la contraction des muscles<\/strong>, dans la r\u00e9gulation du pH sanguin et du volume d&rsquo;eau dans le sang et les cellules.<\/p>\n<p>&nbsp;<\/p><div id=\"bloon-4085616691\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span 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{window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n      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(program) => program?.countryCode === defaultCountryCode,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      return smsProgramData[0];\n    }<\/p>\n<p>    function updateSmsLegalText(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }<\/p>\n<p>      const programs = window?.MC?.smsPhoneData?.programs;\n      if (!programs || !Array.isArray(programs)) {\n        return;\n      }<\/p>\n<p>      const program = programs.find(program => program?.countryCode === countryCode);\n      if (!program || !program.requiredTemplate) {\n        return;\n      }<\/p>\n<p>      const legalTextElement = document.querySelector('#legal-text-' + fieldName);\n      if (!legalTextElement) {\n        return;\n      }<\/p>\n<p>      \/\/ Remove HTML tags and clean up the text\n      const divRegex = new RegExp('<\/?[div][^>]*>', 'gi');\n      const fullAnchorRegex = new RegExp('<a.*?<\/a>', 'g');\n      const 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if (!smsProgramData || smsProgramData.length === 0) {\n        return '';\n      }<\/p>\n<p>      return smsProgramData.map(program => {\n        const flag = getCountryUnicodeFlag(program.countryCode);\n        const countryName = getCountryName(program.countryCode);\n        const callingCode = program.countryCallingCode || '';\n        \/\/ Sanitize all values to prevent XSS\n        const sanitizedCountryCode = sanitizeHtml(program.countryCode || '');\n        const sanitizedCountryName = sanitizeHtml(countryName || '');\n        const sanitizedCallingCode = sanitizeHtml(callingCode || '');\n        return '<option value=\"' + sanitizedCountryCode + '\">' + sanitizedCountryName + ' ' + sanitizedCallingCode + '<\/option>';\n      }).join('');\n    }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"conversion-sel-sodium\">Conversion Sel &gt; Sodium<\/h2>\n<p>Il faut faire la <strong>distinction entre le sodium et le sel<\/strong>, afin de ne pas se tromper dans les dosages. Le sel est en fait du sodium combin\u00e9 avec du chlorure, un autre min\u00e9ral. Ce qui donne du <strong>chlorure de sodium<\/strong>, en termes d&rsquo;appellation.<\/p>\n<p>Le sel est souvent utilis\u00e9 pour saler les plats et leur apporter plus de go\u00fbt, ou alors pour am\u00e9liorer leur conservation.<\/p>\n<p><strong>En termes de r\u00e9partition, le chlorure de sodium (donc le sel) contient environ 40% de sodium. Par cons\u00e9quent, 5 grammes de sel (environ 1 cuill\u00e8re \u00e0 caf\u00e9) contiennent environ 2 grammes de sodium.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"pourquoi-il-faut-augmenter-la-consommation-en-sel-dans-une-alimentation-pauvre-en-glucides\">Pourquoi il faut augmenter la consommation en sel dans une alimentation pauvre en glucides<\/h2>\n<h3 id=\"une-diminution-des-glucides-entraine-une-diminution-du-sodium\">Une diminution des glucides entra\u00eene une diminution du sodium<\/h3>\n<p>Comme expliqu\u00e9 juste avant, une grande partie des apports en sodium provient de la viande, du lait, des yaourts, et des plats transform\u00e9s.<\/p>\n<p>A partir du moment o\u00f9 nous d\u00e9cidons de diminuer les glucides, <strong>cela entra\u00eene de facto une diminution de la consommation des plats transform\u00e9s, comme le pain, les biscuits<\/strong> (qui utilisent le bicarbonate de soude), <strong>les plats pr\u00e9par\u00e9s riches en sel<\/strong> afin d&rsquo;am\u00e9liorer leur conservation dans le temps, etc&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11563\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/astuces_multiples_sel_depsom_bienfaits_utile-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>En d&rsquo;autres termes, la consommation de sodium va diminuer, et celle-ci doit \u00eatre compens\u00e9e afin de ne pas se retrouv\u00e9 carenc\u00e9.<\/p>\n<h3 id=\"la-diminution-dinsuline-entraine-une-perte-du-sodium-contenu-dans-lorganisme\">La diminution d&rsquo;insuline entra\u00eene une perte du sodium contenu dans l&rsquo;organisme<\/h3>\n<p>Lorsque la consommation de glucides est consid\u00e9rablement r\u00e9duite, les taux sanguins d&rsquo;insuline diminuent, <strong>entra\u00eenant une perte de sel dans les urines<\/strong>. En effet, les reins rel\u00e2chent les fluides, ce qui entra\u00eene une perte des \u00e9lectrolytes, avec au premier rang, le <strong>sodium<\/strong>.<\/p>\n<p>L&rsquo;objectif est donc d&#8217;emp\u00eacher une carence en sodium <strong>en augmentant sa consommation<\/strong>, id\u00e9alement avec beaucoup d&rsquo;eau, chaque jour. Si le sodium n&rsquo;est pas remplac\u00e9, vous d\u00e9velopperez probablement les sympt\u00f4mes d\u00e9sagr\u00e9ables de la \u00abgrippe <a href=\"https:\/\/blooness.com\/es\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a>\u00bb, notamment des maux de t\u00eate et un sentiment de fatigue.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quel-dosage-de-sel-en-regime-cetogene-low-carb\">Quel dosage de sel en r\u00e9gime c\u00e9tog\u00e8ne \/ low carb ?<\/h2>\n<p>Quantit\u00e9 sugg\u00e9r\u00e9e de sel en r\u00e9gime c\u00e9tog\u00e8ne :<\/p>\n<p>Pour accompagner la c\u00e9to-adaptation et \u00eatre maintenu en <a href=\"https:\/\/blooness.com\/es\/regime-cetogene\/\">c\u00e9tose<\/a> dans de bonnes conditions au-del\u00e0 de la p\u00e9riode de transition, il est sugg\u00e9r\u00e9 de consommer environ <strong>4 000 \u00e0 7 000 milligrammes de sodium chaque jour, ce qui correspond environ \u00e0 2 \u00e0 3 cuiller\u00e9es \u00e0 caf\u00e9 de sel,<\/strong> en fonction des besoins de chacun.<\/p>\n<p>En r\u00e9gime <a href=\"https:\/\/blooness.com\/es\/guide-cetogene-low-carb\/\">low-carb<\/a>, on serait un peu en-dessous en termes de dosage.<\/p>\n<p>En termes de choix, pr\u00e9f\u00e9rez le <strong>v\u00e9ritable sel de mer ou le sel rose d&rsquo;Himalaya<\/strong> au sel industriel.<\/p>\n<p>Enfin, il est bon <strong>d&rsquo;adapter la quantit\u00e9 de sel consomm\u00e9e en fonction de votre \u00e9tat de sant\u00e9, de la temp\u00e9rature, de votre niveau d&rsquo;activit\u00e9 sportive<\/strong>, etc&#8230; Si par exemple vous n&rsquo;avez aucune contre-indication vis-\u00e0-vis du sel, que vous avez une alimentation saine, \u00e0 partir de produits bruts, pauvre ou au moins mod\u00e9r\u00e9 en glucides, et que vous pratiquez du sport d&rsquo;endurance en plein \u00e9t\u00e9, il est recommand\u00e9 d&rsquo;augmenter davantage votre consommation de sel.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"est-ce-que-le-fait-de-consommer-plus-de-sel-presente-des-risques\">Est-ce que le fait de consommer plus de sel pr\u00e9sente des risques ?<\/h2>\n<p>De nouvelles voix dans le monde de la nutrition s&rsquo;\u00e9l\u00e8vent de plus en plus contre la croyance populaire selon laquelle il faudrait limiter le sel au maximum.<\/p>\n<p>En effet, toutes les recherches sur les effets du sodium ont \u00e9t\u00e9 men\u00e9es chez des personnes qui suivent un r\u00e9gime occidental \u00ab\u00a0standard\u00a0\u00bb. Cela signifie que <strong>la majeure partie du sel provient probablement d&rsquo;aliments transform\u00e9s \u00e0 haute teneur en glucides<\/strong>, et non de vrais aliments comme les viandes et les l\u00e9gumes avec du sel ajout\u00e9.<\/p>\n<p>Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que les r\u00e9gimes faibles en glucides et c\u00e9tog\u00e8nes &#8211; sans restriction de sel &#8211; pouvaient aider \u00e0 <strong>r\u00e9duire l&rsquo;hypertension, le tour de taille et les niveaux \u00e9lev\u00e9s de sucre dans le sang et d&rsquo;insuline.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11650\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/shutterstock_348926726-1000x657.jpg\" alt=\"\" width=\"1000\" height=\"657\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/shutterstock_348926726-1000x657.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/shutterstock_348926726-1000x657-300x197.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/shutterstock_348926726-1000x657-768x505.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/shutterstock_348926726-1000x657-600x394.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Les donn\u00e9es sur le sel sont actuellement loin d&rsquo;\u00eatre unanimes. Et d&rsquo;ailleurs, les recommandations \u00e9voluent et ne sont pas les m\u00eames selon les organismes.<\/p>\n<p>A la question de savoir s&rsquo;il faut ou pas r\u00e9duire sa consommation en sel, la r\u00e9ponse est qu&rsquo;il serait judicieux de <strong>diminuer votre consommation de sel si votre alimentation est \u00ab\u00a0standard\u00a0\u00bb, mais de l&rsquo;augmenter drastiquement si votre alimentation est pauvre en glucides<\/strong> et riche en <a href=\"https:\/\/blooness.com\/es\/fibres-alimentaires\/\">fibres<\/a>, en mati\u00e8res grasses et mod\u00e9r\u00e9e en <a href=\"https:\/\/blooness.com\/es\/proteines\/\">prot\u00e9ines<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"consommation-de-sel-et-problemes-de-sante-est-ce-compatible\">Consommation de sel et probl\u00e8mes de sant\u00e9 : est-ce compatible ?<\/h2>\n<p>Voyons ensemble ce que dit la science au sujet du sel, en fonction des probl\u00e8mes de sant\u00e9 connus.<\/p>\n<h3 id=\"sel-et-hypertension\">Sel et hypertension<\/h3>\n<p>Concernant les personnes souffrant d&rsquo;hypertension, la m\u00e9decine recommande de diminuer leur consommation de sel. Toutefois, l\u00e0 encore, les \u00e9tudes divergent :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26014655\" target=\"_blank\" rel=\"noopener noreferrer\">Selon une \u00e9tude de 2015, la consommation de sel r\u00e9duit la tension art\u00e9rielle de 5 points en moyenne \u00e0 court terme<\/a>, ce qui est une r\u00e9duction modeste, eu \u00e9gard de la privation que cela entra\u00eene pour l&rsquo;organisme.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28391629\" target=\"_blank\" rel=\"noopener noreferrer\">Dans cette \u00e9tude datant de 2011<\/a>, la r\u00e9duction du sel a entra\u00een\u00e9 une diminution de 3,5% de la pression art\u00e9rielle en moyenne, mais a entra\u00een\u00e9 des effets ind\u00e9sirables pour l&rsquo;organisme, poussant les auteurs de l&rsquo;\u00e9tude \u00e0 conclure qu&rsquo;ils <em>\u00ab\u00a0ne savent pas si les r\u00e9gimes pauvres en sel am\u00e9liorent ou aggravent les cons\u00e9quences sur la sant\u00e9\u00a0\u00bb<\/em> de mani\u00e8re globale.<\/li>\n<li>Enfin, <a href=\"https:\/\/pdfs.semanticscholar.org\/1c5d\/7c7e25ce2d78683914d0b23dfd1fae82f0ba.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">d&rsquo;autres chercheurs<\/a> sugg\u00e8rent dans une \u00e9tude datant de 2006 de revoir l&rsquo;alimentation globale, afin de favoriser la perte de poids et r\u00e9duire la r\u00e9sistance \u00e0 l&rsquo;insuline, plut\u00f4t que de diminuer le sel. L&rsquo;alimentation pauvre en glucides pourrait ainsi constituer une piste.<\/li>\n<\/ul>\n<p>Sur l&rsquo;hypertension, il serait donc judicieux de diminuer ou au moins mod\u00e9rer sa consommation de sel.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"sel-et-maladie-cardiaque\">Sel et maladie cardiaque<\/h3>\n<p>Il est g\u00e9n\u00e9ralement conseill\u00e9 aux personnes atteintes de maladies cardiovasculaires de r\u00e9duire leur consommation de sel dans le cadre d&rsquo;un \u00abr\u00e9gime alimentaire sain pour le c\u0153ur\u00bb, mais voici ce que les recherches ont en r\u00e9alit\u00e9 r\u00e9v\u00e9l\u00e9 :<\/p>\n<ul>\n<li>Dans le cas de l&rsquo;ath\u00e9roscl\u00e9rose, une maladie cardiaque touchant les art\u00e8res, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29084085\" target=\"_blank\" rel=\"noopener noreferrer\">une \u00e9tude datant de 2018<\/a> a effectivement montr\u00e9 qu&rsquo;une r\u00e9duction de sodium entra\u00eenait une meilleure \u00e9lasticit\u00e9 art\u00e9rielle, sans pour autant aborder les effets \u00e0 long terme sur la sant\u00e9 art\u00e9rielle.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29042264\" target=\"_blank\" rel=\"noopener noreferrer\">D&rsquo;autres grandes \u00e9tudes comme celle-ci datant de 2018<\/a> ont montr\u00e9 qu&rsquo;un apport faible en sodium \u00e9tait associ\u00e9 \u00e0 une d\u00e9gradation des r\u00e9sultats cardiovasculaires, probablement due aux alt\u00e9rations hormonales de l&rsquo;aldost\u00e9rone et de l&rsquo;adr\u00e9naline, qui font partie des \u00ab\u00a0effets ind\u00e9sirables d&rsquo;une r\u00e9duction de sodium\u00a0\u00bb.<\/li>\n<li>Concernant l&rsquo;insuffisance cardiaque congestive, il est \u00e9galement recommand\u00e9 d&rsquo;\u00e9viter le sel, alors que cette pratique ne repose sur aucune source fiable, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30398532\" target=\"_blank\" rel=\"noopener noreferrer\">selon une autre \u00e9tude datant de 2018<\/a>.<\/li>\n<\/ul>\n<p>L\u00e0 encore, la question de savoir si un apport r\u00e9duit en sodium am\u00e9liore la sant\u00e9 n&rsquo;est toujours pas r\u00e9solue.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"sel-et-diabete\">Sel et diab\u00e8te<\/h3>\n<p>En ce qui concerne la consommation de sel, et donc de sodium, et ses cons\u00e9quences sur le diab\u00e8te, la science ne parle toujours pas d&rsquo;une seule et m\u00eame voix.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3041211\/\" target=\"_blank\" rel=\"noopener noreferrer\">Selon cette \u00e9tude observationnelle datant de 2011<\/a>, les personnes atteintes de diab\u00e8te de type 2 qui consommaient le moins de sodium couraient un risque accru de d\u00e9c\u00e8s pr\u00e9matur\u00e9 par maladie cardiaque ou d&rsquo;autres causes par rapport \u00e0 celles qui consommaient le plus de sodium.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3064042\/\" target=\"_blank\" rel=\"noopener noreferrer\">Une autre \u00e9tude observationnelle r\u00e9alis\u00e9e en 2011<\/a> aupr\u00e8s de personnes atteintes de diab\u00e8te de type 1 a montr\u00e9 que les apports les plus \u00e9lev\u00e9s et les plus faibles en sodium \u00e9taient li\u00e9s \u00e0 un risque accru de d\u00e9c\u00e8s pr\u00e9matur\u00e9 et de d\u00e9veloppement d&rsquo;une insuffisance r\u00e9nale.<\/li>\n<li>Les r\u00e9sultats des \u00e9tudes exp\u00e9rimentales sont mitig\u00e9es : la restriction en sodium peut entra\u00eener de l\u00e9g\u00e8res am\u00e9liorations de la pression art\u00e9rielle et de la fonction r\u00e9nale chez les personnes atteintes de diab\u00e8te de type 2 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29104158\" target=\"_blank\" rel=\"noopener noreferrer\">selon cette \u00e9tude datant de 2018<\/a>, et pour les personnes atteintes de diab\u00e8te de type 1, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9176844\" target=\"_blank\" rel=\"noopener noreferrer\">la restriction en sel pourrait avoir des effets n\u00e9fastes sur la sant\u00e9 des reins<\/a>.<\/li>\n<li>Enfin, plusieurs \u00e9tudes <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9589654\" target=\"_blank\" rel=\"noopener noreferrer\">dont celle-ci datant de 1998<\/a>, ont montr\u00e9 qu&rsquo;une consommation insuffisante en sel pouvait aggraver la r\u00e9sistance \u00e0 l&rsquo;insuline chez les adultes atteints de diab\u00e8te de type 2 ou exacerber une baisse de la tol\u00e9rance au glucose chez les personnes pr\u00e9-diab\u00e9tiques.<\/li>\n<\/ul>\n<p>En d&rsquo;autres termes, ces \u00e9tudes montrent que les diab\u00e9tiques souffrant d\u2019hypertension devraient \u00e9viter des apports tr\u00e8s \u00e9lev\u00e9s en sodium (plus de 6 grammes par jour). Dans le m\u00eame temps, une restriction s\u00e9v\u00e8re en sodium chez tous les diab\u00e9tiques pourrait faire plus de mal que de bien.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"sel-et-insuffisance-renale\">Sel et insuffisance r\u00e9nale<\/h3>\n<p>En ce qui concerne les personnes souffrant d&rsquo;insuffisance r\u00e9nale, les \u00e9tudes ont montr\u00e9 qu&rsquo;une consommation mod\u00e9r\u00e9e de sodium, pourrait \u00eatre adapt\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<p>Il n&rsquo;est pas toujours facile de s&rsquo;y retrouver, tellement les th\u00e9ories relatives \u00e0 l&rsquo;alimentation et \u00e0 la di\u00e9t\u00e9tique divergent. Le sel et le sodium ne d\u00e9rogent pas \u00e0 cette r\u00e8gle. <strong>Beaucoup de th\u00e9ories s&rsquo;affrontent \u00e0 leur sujet.<\/strong><\/p>\n<p>N\u00e9anmoins, l\u2019interpr\u00e9tation des diff\u00e9rentes \u00e9tudes tend \u00e0 montrer que <strong>dans le cas d&rsquo;une alimentation pauvre en glucides, nous avons tout int\u00e9r\u00eat \u00e0 augmenter notre consommation de sel selon le dosage recommand\u00e9 pr\u00e9c\u00e9demment<\/strong>, et \u00e0 <strong>la mod\u00e9rer sans pour autant la diminuer de fa\u00e7on extr\u00eame dans le cadre d&rsquo;une alimentation occidentale standard.<\/strong><\/p>\n<p>Evidemment, l&rsquo;id\u00e9e avec <a href=\"https:\/\/blooness.com\/guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">le guide de l&rsquo;alimentation Blooness<\/a>, serait de tendre vers la premi\u00e8re option, \u00e0 savoir une alimentation pauvre sinon mod\u00e9r\u00e9e en glucides, et plus riche en <a href=\"https:\/\/blooness.com\/es\/lipides\/\">lipides<\/a> et en fibres. Autrement dit, plus nous mangeons \u00ab\u00a0sain\u00a0\u00bb, plus il faut prendre l&rsquo;habitude de saler nos salades et nos plats, dans le cas o\u00f9 nous avions pris l&rsquo;habitude de supprimer le sel de notre alimentation afin de se caler sur les recommandations officielles et relatives \u00e0 une alimentation tr\u00e8s transform\u00e9e.<\/p>\n<p>Pour les personnes souffrant de maladies telles que l&rsquo;insuffisance r\u00e9nale ou l&rsquo;hypertension, le diab\u00e8te ou encore des maladies cardiaques, il faudrait \u00e9videmment voir cela avec son m\u00e9decin, en fonction de ses analyses m\u00e9dicales et de son \u00e9tat de sant\u00e9.<\/p>\n<div id=\"bloon-1984584033\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Souvenez-vous. Nous avions abord\u00e9 ensemble l&rsquo;int\u00e9r\u00eat du Sodium dans le chapitre qui lui \u00e9tait r\u00e9serv\u00e9. Dans ce chapitre, nous avions vu que l&rsquo;alimentation \u00ab\u00a0standard\u00a0\u00bb \u00e9tait certes d\u00e9j\u00e0 plus ou moins riche en sodium, mais elle \u00e9tait surtout trop riche en glucides d&rsquo;une part, et charg\u00e9e d&rsquo;aliments malsains d&rsquo;autre part. Or, \u00e0 partir du moment o\u00f9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148],"tags":[],"class_list":["post-13073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/manger-trop-de-sel-saliere.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=13073"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13073\/revisions"}],"predecessor-version":[{"id":18518,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13073\/revisions\/18518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=13073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=13073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=13073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}