{"id":13366,"date":"2018-08-12T00:59:19","date_gmt":"2018-08-11T22:59:19","guid":{"rendered":"https:\/\/blooness.com\/?p=13366"},"modified":"2024-10-30T23:35:12","modified_gmt":"2024-10-30T21:35:12","slug":"guia-cetogene-low-carb","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/guide-cetogene-low-carb\/","title":{"rendered":"La gu\u00eda definitiva de las dietas cetog\u00e9nicas y bajas en carbohidratos y grasas"},"content":{"rendered":"<p><strong>Le <a href=\"https:\/\/blooness.com\/regime-cetogene\/\">r\u00e9gime c\u00e9tog\u00e8ne<\/a> (<a href=\"https:\/\/blooness.com\/es\/regime-cetogene\/\">keto<\/a> en Anglais)<\/strong> est un mode d&rsquo;alimentation tr\u00e8s particulier qui consiste \u00e0 <strong>remplacer les <a href=\"https:\/\/blooness.com\/glucides\/\">glucides<\/a><\/strong> (f\u00e9culents et sucre) <strong>par les <a href=\"https:\/\/blooness.com\/lipides\/\">lipides<\/a><\/strong> (mati\u00e8res grasses), afin de pousser l&rsquo;organisme \u00e0 se mettre en <strong>c\u00e9tose<\/strong>, un \u00e9tat au cours duquel il tire son \u00e9nergie des <strong>c\u00e9tones<\/strong>, des mol\u00e9cules produites par le <strong>foie<\/strong>, plut\u00f4t que d&rsquo;utiliser le <strong>glucose comme source d&rsquo;\u00e9nergie.<\/strong><\/p>\n<p><em>Retrouvez ce chapitre au format PODCAST :<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Introduction \u00e0 l&#039;alimentation c\u00e9tog\u00e8ne (keto) et faible en glucide (low-carb high-fat)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/24_HK8UxE-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Cette fa\u00e7on de s&rsquo;alimenter a \u00e9t\u00e9 \u00e0 l&rsquo;origine mise au point pour lutter contre l&rsquo;\u00e9pilepsie au d\u00e9but du 20\u00e8 si\u00e8cle, avant de tomber en d\u00e9su\u00e9tude. Elle a \u00e0 nouveau eu le vent en poupe au d\u00e9but du 21\u00e8 si\u00e8cle, <strong>pour ses effets impressionnants sur la perte de poids<\/strong>, ainsi que pour ses bienfaits suppos\u00e9s sur les maladies chroniques plus ou moins graves, allant de la simple allergie au cancer.<\/p>\n<p>Sa version \u00ab\u00a0soft\u00a0\u00bb est le r\u00e9gime <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">low-carb high-fat<\/a>, \u00e9galement connue sous le nom de r\u00e9gime Atkins, qui consiste \u00e0 r\u00e9duire l&rsquo;apport en <a href=\"https:\/\/blooness.com\/glucides\/\">glucides<\/a>, toujours au profit des <a href=\"https:\/\/blooness.com\/lipides\/\">lipides<\/a>, sans pour autant basculer en c\u00e9tose nutritionnelle de fa\u00e7on permanente. L&rsquo;alimentation <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">low-carb high-fat<\/a> est une mani\u00e8re pour certains individus s\u00e9dentaires de ne pas surcharger l&rsquo;organisme en glucose inutile, pouvant entra\u00eener prise de poids et perte d&rsquo;\u00e9nergie.<\/p><div id=\"bloon-472595678\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>On pr\u00eate \u00e0 cette alimentation de multiples vertus sur la sant\u00e9, parmi lesquelles un regain d&rsquo;\u00e9nergie, une perte de poids, un taux de glyc\u00e9mie bas, ainsi que des effets encourageants sur certaines maladies chroniques comme le diab\u00e8te ou le cancer, en compl\u00e9ment d&rsquo;un traitement m\u00e9dical.<\/p>\n<p>Beaucoup trouvent un int\u00e9r\u00eat \u00e0 r\u00e9duire les <a href=\"https:\/\/blooness.com\/es\/glucides\/\">glucides<\/a> de leur alimentation, mais cela ne peut pas se faire du jour au lendemain, sans un minimum de connaissances sur le sujet. En effet, il existe un certain nombre d&rsquo;obstacles qui pourraient entraver la bonne mise en place de ce type d&rsquo;alimentation.<\/p>\n<p>Dans ce guide, vous retrouverez toutes les informations pour apprendre \u00e0 dompter l&rsquo;<strong>alimentation pauvre en <a href=\"https:\/\/blooness.com\/glucides\/\">glucides<\/a> <\/strong>et riche en <a href=\"https:\/\/blooness.com\/lipides\/\">lipide<\/a>. Outre les d\u00e9finitions d\u00e9taill\u00e9es des r\u00e9gimes <a href=\"https:\/\/blooness.com\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">low-carb<\/a> et <a href=\"https:\/\/blooness.com\/regime-cetogene\/\">keto<\/a>, vous apprendrez notamment :<\/p>\n<ul>\n<li>quels aliments et quelles boissons il faut privil\u00e9gier dans ces deux di\u00e8tes<\/li>\n<li>quels aliments sont bannis<\/li>\n<li>quels compl\u00e9ments alimentaires sont indispensables pour la bonne mise en oeuvre de ce r\u00e9gime<\/li>\n<li>comment mettre en place ce type d&rsquo;alimentation dans un contexte de maladie chronique, avec entres autres, le traitement m\u00e9tabolique du Dr Laurent Schwartz<\/li>\n<li>comment faire pour \u00ab\u00a0v\u00e9ganiser\u00a0\u00bb le r\u00e9gime c\u00e9tog\u00e8ne<\/li>\n<li>et bien d&rsquo;autres enseignements&#8230;<\/li>\n<\/ul>\n<p>Ce guide ultime de l&rsquo;alimentation c\u00e9tog\u00e8ne et pauvre en glucides constitue la seconde grande partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness<\/a>, un livre blanc de d\u00e9veloppement personnel qui synth\u00e9tise les meilleures pratiques li\u00e9es au style de vie et \u00e0 <strong>l&rsquo;alimentation en vue d&rsquo;am\u00e9liorer sa sant\u00e9, augmenter son \u00e9nergie, et maximiser son esp\u00e9rance de vie. <\/strong><a href=\"https:\/\/blooness.com\/cours-nutrition\/\">La premi\u00e8re partie consistait en une introduction aux bases de la nutrition.<\/a><\/p>\n<p>Avant de rentrer dans le vif du sujet sur le l&rsquo;alimentation pauvre en glucides, je vous invite \u00e0 d&rsquo;abord nous pencher sur ce qui a bien pu se passer, dans l&rsquo;histoire du 20\u00e8 si\u00e8cle, pour que notre alimentation soit principalement d&rsquo;origine glucidique, plut\u00f4t que lipidique.<\/p><div id=\"bloon-1717892812\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n    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    },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Pour rappel, les aliments riches en glucides sont par exemple le lait, les f\u00e9culents (riz, p\u00e2tes, <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a>), les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a>, les <a href=\"https:\/\/blooness.com\/es\/meilleurs-fruits-sante-fructose\/\">fruits<\/a>, les <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a>, les jus, les biscuits, les sodas, les bonbons, les g\u00e2teaux, et autres produits du commerce.<\/p>\n<p>Les lipides sont des mati\u00e8res grasses, contenues plut\u00f4t dans les petits poissons gras, les huiles v\u00e9g\u00e9tales, les ol\u00e9agineux, les avocats, les viandes, le fromage, le beurre, mais aussi dans les fritures et certains produits industriels transform\u00e9s.<\/p>\n<p>Dans l&rsquo;imaginaire commun, manger gras ferait grossir. Or, il se pourrait bien que ce soit l&rsquo;inverse. Faisons un petit saut dans le pass\u00e9&#8230;<\/p>\n<h2 id=\"sommaire-du-guide-ultime-de-lalimentation-cetogene-et-low-carb-high-fat\">Sommaire du guide ultime de l&rsquo;alimentation c\u00e9tog\u00e8ne et low-carb high-fat<\/h2>\n<p>Voici tout le contenu <strong>gratuit<\/strong> de ce guide c\u00e9tog\u00e8ne et <a href=\"https:\/\/blooness.com\/es\/guide-cetogene-low-carb\/\">low-carb<\/a> au format podcast (le contenu premium est disponible au format audio <strong>au sein des articles r\u00e9serv\u00e9s aux membres Blooness<\/strong>) :<\/p>\n<p><iframe id=\"ausha-aFB7\" style=\"border: none; width: 100%; height: 420px;\" src=\"https:\/\/player.ausha.co\/?showId=BGpAqcwr0mKp&amp;color=%2372238e&amp;playlist=true&amp;playlistSlug=energie-et-perte-de-graisse-l-alimentation-faible-a-moderee-en-glucides&amp;v=3&amp;playerId=ausha-aFB7\" name=\"Ausha Podcast Player\" height=\"420\" frameborder=\"0\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script><\/p>\n<h3 id=\"partie-1-aux-origines-de-la-predominance-du-sucre-et-des-glucides\"><strong>Partie 1 : Aux origines de la pr\u00e9dominance du sucre et des glucides<\/strong><\/h3>\n<p><em>Comprenez pourquoi et comment le sucre, et plus globalement les glucides, ont constitu\u00e9 le socle de notre alimentation, envers et contre toute logique di\u00e9t\u00e9tique et sanitaire.<\/em><\/p>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/sucre-glucides-gras-lobby-diabete\/\">Aux origines de la pr\u00e9dominance du sucre et des glucides<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/ancel-keys-etudes-des-7-pays\/\">A l&rsquo;origine de la chasse au gras : Ancel Keys et l&rsquo;\u00e9tude des 7 pays<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/un-complot-agro-industriel\/\">Diabolisation des mati\u00e8res grasses : un complot agro-industriel ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/manger-gras-mincir\/\">Le retour en gr\u00e2ce du gras : manger gras pour maigrir et \u00eatre en bonne sant\u00e9 ?<\/a><\/li><\/ul>\n<h3 id=\"partie-2-introduction-aux-dietes-low-carb-high-fat-et-cetogene-pour-les-debutants\"><strong>Partie 2 : Introduction aux di\u00e8tes Low Carb High Fat et C\u00e9tog\u00e8ne pour les d\u00e9butants<\/strong><\/h3>\n<p><em>La diminution des glucides est le pilier n\u00b01 de l\u2019alimentation Blooness. Dans cette partie, vous allez apprendre les bases et comment d\u00e9buter ce type d\u2019alimentation.<\/em><\/p>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/regime-low-carb-high-fat-aliments-ingredients-pauvre-glucides\/\">Le r\u00e9gime Low Carb High Fat<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/regime-cetogene\/\">R\u00e9gime c\u00e9tog\u00e8ne : tout comprendre en 3 minutes<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/low-carb-ou-cetogene\/\">Low Carb High Fat ou C\u00e9tog\u00e8ne : entre les deux, quelle alimentation choisir ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/aliments-cetogenes\/\">Quoi manger en r\u00e9gime c\u00e9tog\u00e8ne et low-carb high-fat ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/boissons-cetogenes\/\">Quoi boire en r\u00e9gime c\u00e9tog\u00e8ne ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/liste-aliments-interdits-regime-cetogene\/\">Les aliments \u00e0 bannir en di\u00e8te c\u00e9tog\u00e8ne<\/a><\/li><\/ul>\n<h3 id=\"partie-3-lalimentation-cetogene-et-low-carb-high-fat-mode-expert\">Partie 3 : L&rsquo;alimentation c\u00e9tog\u00e8ne et Low Carb High Fat, mode expert<\/h3>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/lipides-ratio-besoins-omega-3-6-9\/\">Lipides : le bon ratio Om\u00e9ga 3, Om\u00e9ga 6 et Om\u00e9ga 9<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/cuisson-huiles-matieres-grasses\/\">La cuisson des huiles et mati\u00e8res grasses<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/beurre-ghee-clarifie-recette-cest-quoi-vertus\/\">Tout savoir sur le beurre GHEE : bienfaits, o\u00f9 le trouver, comment le faire<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/low-carb-cetogene-magnesium\/\">L&rsquo;importance du magn\u00e9sium dans l&rsquo;alimentation pauvre en glucides (c\u00e9tog\u00e8ne et low-carb high-fat)<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/sodium-sel-cetogene-lowcarb\/\">L&rsquo;importance du Sodium en r\u00e9gime c\u00e9tog\u00e8ne ou low-carb high-fat<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/potassium-cetogene-low-carb\/\">L&rsquo;importance du potassium en r\u00e9gime c\u00e9tog\u00e8ne ou low-carb high-fat<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/electrolytes-mineraux-cetogene-low-carb\/\">Quels apports d&rsquo;\u00e9lectrolytes et de min\u00e9raux en r\u00e9gime c\u00e9tog\u00e8ne ou low-carb high-fat ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/low-carb-cetogene-musculation-fitness-sport\/\">Le r\u00e9gime Low Carb et c\u00e9tog\u00e8ne en sport et en musculation<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/traitement-metabolique-schwartz\/\">Tout comprendre sur le traitement m\u00e9tabolique du Dr Laurent Schwartz<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/top-courses-lowcarb-cetogene-conservation\/\">Une liste d&rsquo;aliments faibles en glucides \u00e0 privil\u00e9gier en alimentation keto et lowcarb<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/glycemie\/\">Index glyc\u00e9mique, charge glyc\u00e9mique, index insulinique : tout comprendre \u00e0 la glyc\u00e9mie et aux glucides<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/la-diete-paleolithique\/\">Le r\u00e9gime pal\u00e9olithique<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/regime-cetogene-et-perte-de-poids-erreur\/\">Comment distinguer alimentation keto et r\u00e9gime hypoglucidique de perte de poids ?<\/a><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/blooness.com\/es\/compter-calories-regime-poids\/\">Arr\u00eatez de compter les calories : votre corps est plus intelligent que \u00e7a<\/a><\/li><\/ul>\n<p>Une fois cette grande partie int\u00e9gr\u00e9e, nous pouvons passer \u00e0 <a href=\"https:\/\/blooness.com\/diete-mediterraneenne\/\">la troisi\u00e8me grande partie du guide Blooness, \u00e0 savoir l&rsquo;alimentation m\u00e9diterran\u00e9enne<\/a>.<\/p>\n<div id=\"bloon-1029668457\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime c\u00e9tog\u00e8ne (keto en Anglais) est un mode d&rsquo;alimentation tr\u00e8s particulier qui consiste \u00e0 remplacer les glucides (f\u00e9culents et sucre) par les lipides (mati\u00e8res grasses), afin de pousser l&rsquo;organisme \u00e0 se mettre en c\u00e9tose, un \u00e9tat au cours duquel il tire son \u00e9nergie des c\u00e9tones, des mol\u00e9cules produites par le foie, plut\u00f4t que d&rsquo;utiliser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2148],"tags":[],"class_list":["post-13366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-1024x683.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/low-carb-1024x683.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=13366"}],"version-history":[{"count":4,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13366\/revisions"}],"predecessor-version":[{"id":18557,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/13366\/revisions\/18557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/10906"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=13366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=13366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=13366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}