\ud83e\udd69\ud83d\udca1 La Ingesta Recomendada de Prote\u00ednas (0,8 g\/kg\/d\u00eda) est\u00e1 infravalorada.
\n\ud83d\udc49 Las necesidades reales ser\u00edan de 1,1 a 2,2 g\/kg\/d\u00eda, en funci\u00f3n de la actividad, la edad....
\n\u26a0\ufe0f + de 1,4 g\/kg\/d = posible sobrecarga \u00e1cida.
\n\ud83d\udca1 Aprende a hacer equilibrios en blooness.com<\/p>\n
\r\n Para resultados r\u00e1pidos<\/strong> si est\u00e1 buscando \r\n Acceso inmediato a la Gu\u00eda Premium + todos los programas actuales y futuros \ud83e\udd69\ud83d\udca1 La ingesta recomendada de prote\u00ednas (0,8 g\/kg\/d\u00eda) est\u00e1 infravalorada. \ud83d\udc49 Las necesidades reales ser\u00edan m\u00e1s bien de 1,1 a 2,2 g\/kg\/d\u00eda, en funci\u00f3n de la actividad, la edad... \u26a0\ufe0f + de 1,4 g\/kg\/d = posible sobrecarga \u00e1cida. \ud83d\udca1 Aprende a equilibrar en blooness.com<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2169],"tags":[],"class_list":["post-19503","post","type-post","status-publish","format-standard","hentry","category-shorts","pmpro-has-access"],"featured_image_src":"","blog_images":{"medium":"","large":""},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/19503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=19503"}],"version-history":[{"count":0,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/19503\/revisions"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=19503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=19503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=19503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\r\n perder grasa de forma duradera<\/strong>,
\r\n Recuperar una energ\u00eda estable durante todo el d\u00eda.<\/strong>,
\r\n y alejar las enfermedades cr\u00f3nicas<\/strong>.\r\n <\/p>\r\n \r\n \r\n Descubrir los programas (67 \u20ac de por vida) \u2192\r\n <\/a>\r\n \r\n
\r\n Tarifa fundadora limitada: pronto pasar\u00e1 a ser de 97 \u20ac.<\/strong>\r\n <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"