{"id":9194,"date":"2019-02-03T22:30:28","date_gmt":"2019-02-03T20:30:28","guid":{"rendered":"https:\/\/blooness.com\/?p=9194"},"modified":"2024-10-30T00:06:02","modified_gmt":"2024-10-29T22:06:02","slug":"ingredientes-de-la-dieta-de-okinawa","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/regime-okinawa-alimentation-ingredients\/","title":{"rendered":"Dieta Okinawa: alimentos, recetas, ingredientes, nutrientes"},"content":{"rendered":"<p>La dieta de Okinawa, famosa por sus beneficios para la salud general y la longevidad, tiene las siguientes caracter\u00edsticas:<\/p>\r\n<p>Es una dieta rica en micronutrientes y Omega-3.<br \/>Da un lugar de honor a <a href=\"https:\/\/blooness.com\/es\/glucides\/\">hidratos de carbono<\/a>hidratos de carbono de calidad, derivados de <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumes\/\">verduras<\/a>.<br \/>Se trata de una baja <a href=\"https:\/\/blooness.com\/es\/lipides\/\">grasas<\/a> La idea es dejar de comer antes de sentirse saciado.<br \/>Se trata de una dieta semivegetariana.<br \/>Las grasas proceden principalmente de pescado azul peque\u00f1o, no m\u00e1s de 2 \u00f3 3 veces por semana.<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-consommes-dans-la-diete-dokinawa\">Alimentos consumidos en la dieta de Okinawa<\/h2>\r\n\r\n\r\n\r\n<p>En la pr\u00e1ctica, los alimentos m\u00e1s consumidos en la dieta de Okinawa son los siguientes:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Hierbas frescas y algas<\/li>\r\n<li>T\u00e9 de jazm\u00edn, c\u00farcuma, t\u00e9 de artemisia, hoja de getto y agua.<\/li>\r\n<li>C\u00edtricos: naranjas, limones, etc.<\/li>\r\n<li>Frutos rojos<\/li>\r\n<li>Verduras verdes: lechuga, calabac\u00edn, br\u00e9col, esp\u00e1rragos, jud\u00edas, calabaza, achicoria, r\u00e1bano, etc.<\/li>\r\n<li>Verduras acuosas: pepino, tomate, berenjena, champi\u00f1ones, etc.<br \/>Remolacha, albaricoques, mel\u00f3n, melocotones, pi\u00f1a, manzanas...<\/li>\r\n<li>Pescado: 3 veces a la semana por t\u00e9rmino medio<\/li>\r\n<li>Alga kombu, tofu, soja, pepino goya <\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-consommer-avec-moderation\">Alimentos que deben consumirse con moderaci\u00f3n:<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Abogado<\/li>\r\n<li>Pescado<\/li>\r\n<li>Marisco<\/li>\r\n<li>Aves de corral<\/li>\r\n<li>Huevo<\/li>\r\n<li>Boniato<\/li>\r\n<li>Arroz<\/li>\r\n<li><a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumineuses\/\">Pulsos<\/a><\/li>\r\n<li><a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-cereales\/\">Cereales<\/a> completa<\/li>\r\n<li>Frutos secos<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-eviter\">Alimentos que deben evitarse<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-oleagineux-benefices\/\">Semillas oleaginosas<\/a><\/li>\r\n<li>Quesos<\/li>\r\n<li>Galletas<\/li>\r\n<li>Rosquillas<\/li>\r\n<li>Charcuter\u00eda<\/li>\r\n<li>Aceite y mantequilla<\/li>\r\n<li>Crema<\/li>\r\n<li>Fre\u00edr<\/li>\r\n<li>Productos edulcorados y procesados<\/li>\r\n<\/ul>\r\n<div id=\"bloon-581503748\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Novedad: los programas acelerados Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Para <strong>resultados r\u00e1pidos<\/strong> si est\u00e1 buscando<br>\r\n    <strong>perder grasa de forma duradera<\/strong>,<br>\r\n    <strong>Recuperar una energ\u00eda estable durante todo el d\u00eda.<\/strong>,<br>\r\n    y <strong>alejar las enfermedades cr\u00f3nicas<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/es\/programas\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    Descubrir los programas (67 \u20ac de por vida) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acceso inmediato a la Gu\u00eda Premium + todos los programas actuales y futuros<br>\r\n    <strong>Tarifa fundadora limitada: pronto pasar\u00e1 a ser de 97 \u20ac.<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime d&rsquo;Okinawa, c\u00e9l\u00e8bre pour ses apports sur la sant\u00e9 g\u00e9n\u00e9rale et la long\u00e9vit\u00e9, pr\u00e9sente les caract\u00e9ristiques suivantes : C&rsquo;est une\u00a0alimentation riche en micro-nutriments et en Om\u00e9ga-3.Il fait la part belle aux glucides, mais \u00e0 des glucides de qualit\u00e9, provenant des l\u00e9gumes.C&rsquo;est une di\u00e8te\u00a0faible en graisses satur\u00e9es et en calories, dont le principe consiste \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2190],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-zones-bleues","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet-300x198.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=9194"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9194\/revisions\/18463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}