{"id":9676,"date":"2014-06-08T18:06:56","date_gmt":"2014-06-08T16:06:56","guid":{"rendered":"https:\/\/blooness.com\/?p=9676"},"modified":"2026-01-01T18:25:16","modified_gmt":"2026-01-01T17:25:16","slug":"vitamina-k","status":"publish","type":"post","link":"https:\/\/blooness.com\/es\/vitamine-k\/","title":{"rendered":"Vitamina K: definici\u00f3n, beneficios y alimentos ricos en vitamina K"},"content":{"rendered":"<p>Aujourd&rsquo;hui, <strong>focus sur la <a href=\"https:\/\/blooness.com\/es\/vitamines\/\">Vitamine<\/a> K<\/strong>, l&rsquo;une des <a href=\"https:\/\/blooness.com\/es\/vitamines\/\">vitamines<\/a> les plus m\u00e9connues, et pourtant <strong>indispensables<\/strong> sur le plan m\u00e9tabolique !<\/p>\n<p>Pr\u00eats ? C&rsquo;est parti !<\/p>\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Vitamina K: una vitamina esencial pero poco conocida\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sCawmkJQjX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\n\n\n<h2 id=\"vitamine-k-definition-simple\">Vitamine K : d\u00e9finition simple<\/h2>\n<p>Tout comme les vitamines A, D, et E, <strong>la vitamine K est une vitamine liposoluble<\/strong> : elle est stock\u00e9e dans les <a href=\"https:\/\/blooness.com\/es\/lipides\/\">lipides<\/a> de l&rsquo;organisme.<\/p>\n<p>Elle est d\u00e9couverte dans les ann\u00e9es 1920 par le biochimiste danois Carl Peter Henrik Dam, qui <strong>apr\u00e8s avoir prodigu\u00e9 un r\u00e9gime pauvre en lipides<\/strong> pendant plusieurs semaines \u00e0 des poulets, constate que <strong>les animaux souffrent d&rsquo;h\u00e9morragies<\/strong> persistantes.<\/p><div id=\"bloon-763074530\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Il en conclut qu&rsquo;une substance \u00e0 effet coagulant manque \u00e0 l&rsquo;alimentation des poulets. Ce compos\u00e9 est appel\u00e9 <em>vitamine de la coagulation<\/em> et re\u00e7oit la lettre K.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9680\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/vitamine-k.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>En effet, la <strong>coagulation sanguine<\/strong> est un processus aboutissant par exemple \u00e0 la formation de caillots sanguins au niveau de la paroi endommag\u00e9e d&rsquo;un vaisseau sanguin, <strong>permettant ainsi d&rsquo;arr\u00eater l&rsquo;h\u00e9morragie<\/strong>.<\/p>\n<p>La vitamine K se pr\u00e9sente sous deux formes :<\/p>\n<ul>\n<li><strong>la vitamine K1<\/strong> (ou phytom\u00e9nadione) qui provient principalement des <a href=\"https:\/\/blooness.com\/es\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts, et qui intervient directement dans le processus de coagulation.<\/li>\n<li><strong>la vitamine K2<\/strong> (ou m\u00e9naquinone), qui est produite par des bact\u00e9ries dans le c\u00f4lon ou qui appara\u00eet dans certains aliments \u00e0 la suite d\u2019un processus de fermentation (fromage, miso, natto, etc.). Celle-ci agit plut\u00f4t sur la calcification des tissus mous, d&rsquo;o\u00f9 l&rsquo;int\u00e9r\u00eat r\u00e9cent qu&rsquo;elle suscite dans le cadre du traitement de l&rsquo;ost\u00e9oporose.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"interets-et-vertus-de-la-vitamine-k\">Int\u00e9r\u00eats et vertus de la vitamine K<\/h2>\n<h3 id=\"un-effet-sur-lhemostase\">Un effet sur l&rsquo;h\u00e9mostase<\/h3>\n<p>Comme nous l&rsquo;avons vu dans la d\u00e9finition de la vitamine K, la premi\u00e8re fonction qu&rsquo;on a attribu\u00e9 \u00e0 la vitamine K, <strong>est son effet coagulant<\/strong>, indispensable \u00e0 l&rsquo;h\u00e9mostase, cet ensemble de m\u00e9canismes qui assurent le maintien du sang \u00e0 l&rsquo;int\u00e9rieur des vaisseaux et, en particulier, des ph\u00e9nom\u00e8nes qui d\u00e9terminent l&rsquo;arr\u00eat d&rsquo;un saignement lorsqu&rsquo;un vaisseau est bless\u00e9.<\/p>\n<p>Apr\u00e8s cette d\u00e9couverte, les scientifiques se sont d\u00e9sint\u00e9ress\u00e9s de la vitamine K, jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit l&rsquo;objet d&rsquo;un regain d&rsquo;int\u00e9r\u00eat, <a href=\"https:\/\/blooness.com\/vitamine-d\/\">\u00e0 l&rsquo;instar de la vitamine D<\/a>. Et les r\u00e9centes d\u00e9couvertes laissent pr\u00e9sager <strong>d&rsquo;\u00e9normes avanc\u00e9es contre les maladies m\u00e9taboliques<\/strong>.<\/p><div id=\"bloon-3403103151\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3 id=\"vitamine-k-et-croissance-cellulaire\">Vitamine K et croissance cellulaire<\/h3>\n<p>De r\u00e9centes \u00e9tudes ont ainsi montr\u00e9 que la vitamine K2 est impliqu\u00e9e dans le syst\u00e8me cardiovasculaire et le syst\u00e8me osseux, dans la croissance, la prolif\u00e9ration et la migration des cellules, dans leur survie, dans l&rsquo;apoptose, dans la phagocytose, dans l&rsquo;adh\u00e9sion des cellules, dans le contr\u00f4le de la r\u00e9ponse inflammatoire, dans la sp\u00e9cialisation des cellules, etc&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9681\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/sportifs.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Ces d\u00e9couvertes montrent que cette vitamine est impliqu\u00e9e dans de nombreux processus m\u00e9taboliques indispensables \u00e0 une bonne sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"vitamine-k-et-sante-cardio-vasculaire\">Vitamine K et sant\u00e9 cardio-vasculaire<\/h3>\n<p>De nombreuses \u00e9tudes, publi\u00e9es notamment \u00e0 partir de 2004, montrent que la vitamine K2 &#8211; toujours elle &#8211; est indispensable \u00e0 la sant\u00e9 cardiovasculaire.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"vitamine-k-et-sante-osseuse\">Vitamine K et sant\u00e9 osseuse<\/h3>\n<p>Des \u00e9tudes ont montr\u00e9 tout l&rsquo;int\u00e9r\u00eat de la vitamine K dans l&rsquo;am\u00e9lioration de la densit\u00e9 osseuse. Elle a un r\u00f4le dans la min\u00e9ralisation osseuse, \u00e0 travers la fixation du <a href=\"https:\/\/blooness.com\/es\/calcium\/\">calcium<\/a> dans les os.<\/p>\n<p>Un dosage suffisant permet ainsi d&rsquo;entra\u00eener une diminution de l&rsquo;incidence des fractures.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"en-dautres-termes-la-vitamine-k-contre-les-maladies-de-civilisation\">En d&rsquo;autres termes, la vitamine K contre les maladies de civilisation<\/h3>\n<p>Vous l&rsquo;aurez compris, les r\u00e9centes \u00e9tudes ont mis en lumi\u00e8re les vertus de ce micro-nutriment contre les grandes maladies du 20 si\u00e8cle.<\/p>\n<p>Les personnes ayant une nutrition riche en vitamine K2 ont ainsi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15514282\" target=\"_blank\" rel=\"noopener\">une meilleure sant\u00e9 cardiovasculaire<\/a> et <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21088475\" target=\"_blank\" rel=\"noopener\">ost\u00e9o-articulaire<\/a>, et <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24647393\" target=\"_blank\" rel=\"noopener\">une meilleure pr\u00e9vention contre les cancers et les maladies inflammatoires<\/a>, et m\u00eame contre la d\u00e9mence.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9471\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete.jpg\" alt=\"\" width=\"960\" height=\"638\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete.jpg 960w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-300x199.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-768x510.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-600x399.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/ile-crete-272x182.jpg 272w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Or, comme par hasard, on retrouve la vitamine K dans la plupart des ingr\u00e9dients c\u00e9l\u00e8bres pour leurs vertus di\u00e9t\u00e9tiques et m\u00e9dicinales, et souvent consomm\u00e9s dans <a href=\"https:\/\/blooness.com\/les-zones-bleues\/\">les Zones Bleues<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"aliments-et-ingredients-riches-en-vitamine-k\">Aliments et ingr\u00e9dients riches en vitamine K<\/h2>\n<h3 id=\"les-aliments-riches-en-vitamine-k1\">Les aliments riches en vitamine K1<\/h3>\n<p>La vitamine K1 se trouve principalement dans les <strong>l\u00e9gumes \u00e0 feuilles vertes<\/strong>. Voici une liste non exhaustive des aliments les plus riches (pour 100 g) :<\/p>\n<ul>\n<li>Thym sec (1710 \u00b5g)<\/li>\n<li>Persil frais (1220 \u00b5g)<\/li>\n<li>Feuilles de blette (830 \u00b5g)<\/li>\n<li>Chou fris\u00e9 cuit (817 \u00b5g)<\/li>\n<li>Pissenlit (778 \u00b5g)<\/li>\n<li>Wakam\u00e9 s\u00e9ch\u00e9 (732 \u00b5g)<\/li>\n<li>Chou fris\u00e9 cru (591 \u00b5g)<\/li>\n<li>Cresson al\u00e9nois (542 \u00b5g)<\/li>\n<li>\u00c9pinard cru (438 \u00b5g)<\/li>\n<li>Basilic frais (415 \u00b5g)<\/li>\n<li>Huile de soja (290 \u00b5g)<\/li>\n<li>Ciboulette fra\u00eeche (243 \u00b5g)<\/li>\n<li>Chou de Bruxelles surgel\u00e9 (250 \u00b5g)<\/li>\n<li>Endive (231 \u00b5g)<\/li>\n<li>Brocoli (141 \u00b5g)<\/li>\n<li>Chou de Bruxelles (140 \u00b5g)<\/li>\n<li>Huile de colza (71,3 \u00b5g)<\/li>\n<li>Huile d\u2019olive vierge (47,8 \u00b5g)<\/li>\n<li>Pruneau (59,5 \u00b5g)<\/li>\n<li>Kiwi (40,3 \u00b5g)<\/li>\n<li>Thon \u00e0 l\u2019huile (en conserve) (25,4 \u00b5g), filets d\u2019anchois \u00e0 l\u2019huile (semi-conserve) (12,1 \u00b5g)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"les-aliments-riches-en-vitamine-k2\">Les aliments riches en vitamine K2<\/h3>\n<p>La vitamine K2 se trouve essentiellement dans <strong>les produits animaux ou les produits ayant subi une fermentation<\/strong>. Voici une liste non exhaustive des aliments les plus riches (pour 100 g) :<\/p>\n<ul>\n<li>Natto (lait de soja ferment\u00e9) (800 \u00e0 900 \u00b5g)<\/li>\n<li>Foie d&rsquo;oie cru (329 \u00b5g)<\/li>\n<li>Fromage Edam (47,5 \u00b5g)<\/li>\n<li>Jaune d&rsquo;\u0153uf cru (32 \u00b5g)<\/li>\n<li>Salami (9 \u00b5g)<\/li>\n<li>Lait ferment\u00e9, nature, entier (8 \u00b5g)<\/li>\n<li>Steak de <a href=\"https:\/\/blooness.com\/es\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a> cru (7 \u00b5g)<\/li>\n<li>Choucroute (5 \u00b5g)<\/li>\n<li>Chocolat (1,5 \u00b5g)<\/li>\n<li>Sarrasin (1,1 \u00b5g)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"quel-apport-journalier-en-vitamine-k\">Quel apport journalier en vitamine K ?<\/h2>\n<p>Il est recommand\u00e9 de consommer environ 1 \u00b5g\/kg de poids corporel\/j de vitamine K pour l&rsquo;adulte, soit 75 \u00b5g \/ jour pour un adulte de 75 kg.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faut-il-se-supplementer-en-vitamine-k\">Faut-il se suppl\u00e9menter en vitamine K ?<\/h2>\n<blockquote><p><strong><em>RAPPEL : cet article constitue l\u2019un des chapitres du <a href=\"https:\/\/blooness.com\/guide\/\">Guide de l\u2019alimentation Blooness<\/a>, un guide destin\u00e9 \u00e0 r\u00e9unir les ingr\u00e9dients de l\u2019alimentation id\u00e9ale pour le genre humain.<\/em><\/strong><\/p><\/blockquote>\n<p>A priori, dans le cadre d&rsquo;une alimentation relativement saine, nul besoin de prendre des suppl\u00e9ments en vitamine K. En revanche, des suppl\u00e9ments de vitamine K peuvent \u00eatre conseill\u00e9s dans certains cas :<\/p>\n<ul>\n<li>Personnes \u00e0 risque h\u00e9morragique<\/li>\n<li>Personnes souffrant de malabsorption intestinale<\/li>\n<li>Personnes \u00e2g\u00e9es<\/li>\n<li>Personnes souffrant d\u2019ost\u00e9oporose<\/li>\n<li>Femmes enceintes et celles qui allaitent<\/li>\n<li>B\u00e9b\u00e9s pr\u00e9matur\u00e9s.<\/li>\n<\/ul>\n<p>Il convient donc de <strong>privil\u00e9gier l&rsquo;apport en vitamines \u00e0 travers une alimentation saine<\/strong>, en tirant profit de tout ce que les aliments vont vous apporter par ailleurs, plut\u00f4t que via une suppl\u00e9mentation synth\u00e9tique.<\/p>\n<p>Toutefois, certains multivitamines couvrent un certain apport en vitamine K, et notamment en vitamine K1. Il n&rsquo;y a rien de contre-productif \u00e0 se suppl\u00e9menter dans des doses raisonnables (par exemple 50% \u00e0 75% des apports journaliers recommand\u00e9s).<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"conclusion\">Conclusion<\/h3>\n<p>Vous l&rsquo;aurez compris, la vitamine K \u00e9tait surtout connue pour ses effets coagulants sur l&rsquo;organisme, mais <strong>de nouvelles vertus<\/strong> semblent \u00eatre mis en lumi\u00e8re.<\/p>\n<p>Ainsi, des \u00e9tudes relativement r\u00e9centes ont montr\u00e9 <strong>qu&rsquo;une augmentation des apports en vitamines K1 et K2 serait associ\u00e9e \u00e0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20335553\" target=\"_blank\" rel=\"noopener\">une diminution de la mortalit\u00e9 par cancer<\/a> ou toutes causes confondues<\/strong>.<\/p>\n<p>L&rsquo;augmentation des apports en vitamine K1, mais pas celle de la vitamine K2, limiterait aussi le risque de mortalit\u00e9 cardiovasculaire.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/vitamine-c\/\">la vitamine C<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/vitamine-e\/\">la vitamine E<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-632711397\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, focus sur la Vitamine K, l&rsquo;une des vitamines les plus m\u00e9connues, et pourtant indispensables sur le plan m\u00e9tabolique ! Pr\u00eats ? C&rsquo;est parti ! Vitamine K : d\u00e9finition simple Tout comme les vitamines A, D, et E, la vitamine K est une vitamine liposoluble : elle est stock\u00e9e dans les lipides de l&rsquo;organisme. Elle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-9676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/taboule-persil-frais-1024x765.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/taboule-persil-frais-300x224.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/06\/taboule-persil-frais-1024x765.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/comments?post=9676"}],"version-history":[{"count":4,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9676\/revisions"}],"predecessor-version":[{"id":21595,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/posts\/9676\/revisions\/21595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media\/9683"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/media?parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/categories?post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/es\/wp-json\/wp\/v2\/tags?post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}