{"id":10334,"date":"2014-07-21T21:12:01","date_gmt":"2014-07-21T19:12:01","guid":{"rendered":"https:\/\/blooness.com\/?p=10334"},"modified":"2026-03-10T20:15:24","modified_gmt":"2026-03-10T19:15:24","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/vitamine-c\/","title":{"rendered":"Tudo o que precisa de saber sobre a vitamina C: defini\u00e7\u00e3o, benef\u00edcios, alimentos e dosagem recomendada"},"content":{"rendered":"<p>La <strong><a href=\"https:\/\/blooness.com\/pt\/vitamines\/\">vitamine<\/a> C<\/strong> est la vitamine la plus connue du grand public. M\u00e9rite-t-elle cette r\u00e9putation ? En quoi consiste-t-elle, <strong>quel est son dosage journalier recommand\u00e9<\/strong>, et dans <strong>quels aliments<\/strong> la trouve-t-on ?<\/p>\n<p style=\"padding-left: 40px;\"><em>C&rsquo;est \u00e0 toutes ces questions que nous allons r\u00e9pondre dans cet article, qui comme les autres, constitue l&rsquo;un des chapitres du <a href=\"https:\/\/blooness.com\/guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">Guide de l\u2019alimentation Blooness<\/a>, un livre blanc destin\u00e9 \u00e0 r\u00e9unir les ingr\u00e9dients de l\u2019alimentation id\u00e9ale pour le genre humain.<\/em><\/p>\n\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Tudo sobre a vitamina C\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/P4wrkD9fnLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\n\n<h2 id=\"definition-de-la-vitamine-c-cest-quoi\">D\u00e9finition de la vitamine C : c&rsquo;est quoi ?<\/h2>\n<p><strong>La vitamine C est une vitamine hydrosoluble<\/strong>. Souvenez-vous, <a href=\"https:\/\/blooness.com\/tout-savoir-sur-les-vitamines-besoins-aliments-riches-interets\/\" target=\"_blank\" rel=\"noopener noreferrer\">dans le chapitre d&rsquo;introduction sur les vitamines<\/a>, nous avions appris que <strong>les <a href=\"https:\/\/blooness.com\/pt\/vitamines\/\">vitamines<\/a> hydrosolubles ne sont pas stock\u00e9es dans l&rsquo;organisme<\/strong>. Elles sont solubles dans l\u2019eau, et s&rsquo;\u00e9liminent facilement par les urines (sauf la vitamine <a href=\"https:\/\/blooness.com\/pt\/vitamine-b12\/\">B12<\/a> que l&rsquo;on verra dans un chapitre ult\u00e9rieur).<\/p>\n<p>L&rsquo;humain ne sait pas synth\u00e9tiser la vitamine C par lui-m\u00eame, ni la stocker. <strong>Il doit donc la puiser chaque jour dans les aliments<\/strong>, afin qu&rsquo;elle puisse participer \u00e0 des centaines de r\u00e9actions physiologiques.<\/p><div id=\"bloon-2309227544\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10337\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-1024x685.jpg\" alt=\"\" width=\"1020\" height=\"682\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-1024x685.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-300x201.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-768x514.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-600x401.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-C.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>La d\u00e9couverte de la vitamine C est li\u00e9e au scorbut, une maladie qui touchait les marins, carenc\u00e9s en vitamine C parce qu&rsquo;ils ne consommaient pas de <a href=\"https:\/\/blooness.com\/pt\/meilleurs-fruits-sante-fructose\/\">fruits<\/a> et <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> durant leurs longs voyages. Le mot scorbut a donn\u00e9 le terme d&rsquo;acide ascorbique, le nom scientifique de la vitamine C.<\/p>\n<p>La propri\u00e9t\u00e9 principale de l&rsquo;acide ascorbique est qu&rsquo;il s&rsquo;agit d&rsquo;un <strong>acide organique antioxydant<\/strong>. Autrement dit, <strong>la vitamine C emp\u00eache ou ralentit l&rsquo;oxydation<\/strong> en neutralisant des radicaux libres (responsables du vieillissement).<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"interets-de-la-vitamine-c\">Int\u00e9r\u00eats de la vitamine C<\/h2>\n<p>La vitamine C agit comme coenzyme dans de nombreuses r\u00e9actions physiologiques.<\/p>\n<h3 id=\"role-antioxydant\">R\u00f4le antioxydant<\/h3>\n<p>L&rsquo;acide ascorbique prot\u00e8ge les cellules contre les radicaux libres responsables du vieillissement cellulaire.<\/p><div id=\"bloon-3122448179\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span 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value=\"S'abonner\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email 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  }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        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helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse 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livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h3 id=\"synthese-de-collagene\">Synth\u00e8se de collag\u00e8ne<\/h3>\n<p>La vitamine C permet de stimuler la synth\u00e8se de collag\u00e8ne, une <a href=\"https:\/\/blooness.com\/pt\/proteines\/\">prot\u00e9ine<\/a> indispensable \u00e0 la constitution et au renforcement des tissus, de la peau, des os, des dents, des ligaments, des gencives&#8230;<\/p>\n<h3 id=\"renforcement-du-systeme-immunitaire\">Renforcement du syst\u00e8me immunitaire<\/h3>\n<p>La vitamine C contribue aux d\u00e9fenses immunitaires et prot\u00e8ge contre les infections.<\/p>\n<h3 id=\"absorption-du-fer\">Absorption du fer<\/h3>\n<p>La vitamine C (minimum 200 mg par jour) combin\u00e9e \u00e0 une prise quotidienne de <a href=\"https:\/\/blooness.com\/pt\/fer\/\">fer<\/a> (30 mg) augmenterait l\u2019absorption de ce dernier chez l\u2019adulte.<\/p>\n<h3 id=\"pneumonie\">Pneumonie<\/h3>\n<p>La vitamine C pourrait avoir un effet pr\u00e9ventif et r\u00e9duirait de plus la dur\u00e9e de la maladie, en particulier chez ceux ayant de faibles niveaux de vitamine C52.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"aliments-riches-en-vitamine-c\">Aliments riches en vitamine C<\/h2>\n<p>Voici la liste des aliments les plus riches en vitamine C (en mg de vitamine C \/ 100g d&rsquo;aliment)<\/p>\n<p>Goyave 228.3<br \/>\nPoivron jaune 183.5<br \/>\nCassis 181<br \/>\nPersil frais 133<br \/>\nChou vert fris\u00e9 cru 120<br \/>\nKiwi 92.7<br \/>\nPoivron vert cru 80.4<br \/>\nLitchi 71.5<br \/>\nCresson cru 69<br \/>\nBrocoli 64.9<br \/>\nChou rave cru 62<br \/>\nChoux de Bruxelles 62<br \/>\nPapaye 61.8<br \/>\nPamplemousse 61<br \/>\nOrange 59.1<br \/>\nFraise 58.8<br \/>\nChou rouge cru 57<br \/>\nCitron 53<br \/>\nJus d&rsquo;orange 50<br \/>\nChou-fleur cru 48.2<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"comment-conserver-la-teneur-en-vitamine-c\">Comment conserver la teneur en vitamine C<\/h2>\n<p>Comme tous les nutriments, la vitamine C est tr\u00e8s fragile. A partir de 3 \u00e0 4 jours, on observe une d\u00e9perdition de la teneur en vitamine C dans les fruits et l\u00e9gumes. Elle est sensible \u00e0 la lumi\u00e8re, \u00e0 l\u2019air (oxyg\u00e8ne), \u00e0 la temp\u00e9rature et \u00e0 la dur\u00e9e de cuisson, d&rsquo;o\u00f9 l&rsquo;int\u00e9r\u00eat de privil\u00e9gier des cuissons \u00e0 la vapeur.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"apport-journalier-recommande-en-vitamine-c\">Apport journalier recommand\u00e9 en Vitamine C<\/h2>\n<p>Les recommandations europ\u00e9ennes conseillent <strong>un apport quotidien de 75 mg pour une femme et de 90 mg pour un homme<\/strong>. \u00c0 titre d&rsquo;exemple, une orange apporte en moyenne 53 mg de vitamine C (environ 60 mg par 100 g).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10338\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/goyave-vitamine-C.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>En France, l&rsquo;Agence fran\u00e7aise de s\u00e9curit\u00e9 sanitaire des aliments recommande <strong>un apport quotidien de 110 mg pour un adulte<\/strong> de 20 \u00e0 60 ans.<\/p>\n<p>Les personnes expos\u00e9es davantage aux effets nocifs des oxydants, comme les fumeurs, auraient des besoins accrus en vitamine C (125 mg selon le Conseil sup\u00e9rieur d&rsquo;hygi\u00e8ne de Belgique).<\/p>\n<p>De leur c\u00f4t\u00e9, <a href=\"https:\/\/www.thierrysouccar.com\/blog\/mega-doses-de-vitamine-c-cancer-et-sante-la-fin-de-lhistoire\" target=\"_blank\" rel=\"noopener noreferrer\">des chercheurs et nutritionnistes alternatifs recommandent des dosages plus \u00e9lev\u00e9s<\/a>. L&rsquo;institut pour la m\u00e9decine orthomol\u00e9culaire, bas\u00e9 \u00e0 l\u2019universit\u00e9 de l\u2019Oregon et portant d\u00e9sormais le nom d\u2019institut Linus Pauling, soutient par exemple que <strong>les besoins optimums en vitamine C de l\u2019\u00eatre humain (s\u00e9dentaire) sont \u00ab d\u2019au moins 400 mg par jour \u00bb<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10339\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs-1024x640.jpg\" alt=\"\" width=\"1020\" height=\"638\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs-1024x640.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs-300x188.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs-768x480.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs-600x375.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-sportifs.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>\u00c0 cette dose, les chercheurs de l\u2019institut estiment qu&rsquo;on obtient des effets b\u00e9n\u00e9fiques tr\u00e8s importants sur la r\u00e9sistance aux stress, la pr\u00e9vention et le traitement de l\u2019hypertension art\u00e9rielle, la sant\u00e9 des vaisseaux sanguins et des art\u00e8res et dans la pr\u00e9vention des cancers.<\/p>\n<p>Chez les sportifs, et selon ces scientifiques alternatifs que les pouvoirs publics n&rsquo;ont pas encore valid\u00e9s, le besoin serait plus \u00e9lev\u00e9, d\u00e9passant les 500mg \/ jour.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faut-il-se-supplementer-en-vitamine-c\">Faut-il se suppl\u00e9menter en Vitamine C ?<\/h2>\n<p>Selon votre positionnement vis-\u00e0-vis des dosages recommand\u00e9s, vous serez plus ou moins tent\u00e9s de vous suppl\u00e9menter en vitamine C.<\/p>\n<p>Dans le cas o\u00f9 vous choisiriez de prendre de la vitamine C en comprim\u00e9s, n&rsquo;ayez crainte, <strong>jusqu&rsquo;\u00e0 concurrence de 2 000 mg par jour (en doses divis\u00e9es), la suppl\u00e9mentation en vitamine C ne pr\u00e9sente aucun danger.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10340\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C-1024x627.png\" alt=\"\" width=\"1020\" height=\"625\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C-1024x627.png 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C-300x184.png 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C-768x470.png 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C-600x368.png 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/fruits-legumes-vitamine-C.png 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>A priori, si vous \u00eates expos\u00e9 aux effets nocifs des oxydants (tabac, stress, etc), et\/ou que vous \u00eates sportif, il semble judicieux de se suppl\u00e9menter, et d&rsquo;augmenter son apport alimentaire en fruits et l\u00e9gumes. Cela ne pourra vous faire que du bien.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<p>La vitamine C m\u00e9rite sa r\u00e9putation, et son apport cons\u00e9quent est indispensable au bon fonctionnement de l&rsquo;organisme.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/vitamine-b1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamine B1<\/a><\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e8dent : <a href=\"https:\/\/blooness.com\/vitamine-k\/\">Vitamine K<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-350344679\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La vitamine C est la vitamine la plus connue du grand public. M\u00e9rite-t-elle cette r\u00e9putation ? En quoi consiste-t-elle, quel est son dosage journalier recommand\u00e9, et dans quels aliments la trouve-t-on ? C&rsquo;est \u00e0 toutes ces questions que nous allons r\u00e9pondre dans cet article, qui comme les autres, constitue l&rsquo;un des chapitres du Guide de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-10334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-definition-interet-aliments-1024x578.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-definition-interet-aliments-300x169.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/07\/vitamine-c-definition-interet-aliments-1024x578.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/10334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=10334"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/10334\/revisions"}],"predecessor-version":[{"id":18266,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/10334\/revisions\/18266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/10335"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=10334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=10334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=10334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}