{"id":11046,"date":"2014-11-30T16:48:42","date_gmt":"2014-11-30T14:48:42","guid":{"rendered":"https:\/\/blooness.com\/?p=11046"},"modified":"2024-10-31T00:19:59","modified_gmt":"2024-10-30T22:19:59","slug":"ferro","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/fer\/","title":{"rendered":"Ferro: o seu papel, os seus benef\u00edcios, as suas fontes alimentares e as nossas necessidades di\u00e1rias"},"content":{"rendered":"<p>Pr\u00e9sent \u00e0 l\u2019\u00e9tat de trace dans notre organisme, <strong>le fer est un oligo-\u00e9l\u00e9ment indispensable<\/strong> parce qu\u2019il garantit <strong>l\u2019oxyg\u00e9nation de toutes les cellules de notre corps<\/strong>.<\/p>\n<p>Le fer repr\u00e9sente environ 4g du poids total d\u2019un homme de 70 kg et 2,5g de celui d\u2019une femme de 60 kg. Absorb\u00e9 principalement dans l\u2019intestin gr\u00eale, il assure <strong>le transport de l\u2019oxyg\u00e8ne dans le sang par les globules rouges<\/strong>, et intervient dans de nombreuses <strong>r\u00e9actions enzymatiques<\/strong> dans les cellules.<\/p>\n<p><iframe loading=\"lazy\" title=\"Le fer : r\u00f4le, bienfaits, sources alimentaires et besoins journaliers\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/pXcwkjFcFas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Un manque de fer peut ainsi nuire \u00e0 notre sant\u00e9 et au bon fonctionnement de notre organisme. D\u2019o\u00f9 l\u2019importance d\u2019en savoir davantage sur ce <a href=\"https:\/\/blooness.com\/pt\/mineraux\/\">min\u00e9ral<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11054 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b.jpg\" alt=\"\" width=\"1280\" height=\"719\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b-768x431.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b-1024x575.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/aliments-riches-en-fer_33e93949f1590f5db22d86c2f53eb3bbfe25ea3b-600x337.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2 id=\"proprietes-et-role-du-fer\">Propri\u00e9t\u00e9s et r\u00f4le du fer<\/h2>\n<p>Le fer occupe une place pr\u00e9pond\u00e9rante dans notre organisme. Il est pr\u00e9sent dans l\u2019h\u00e9moglobine des globules rouges pour assurer le transport de l\u2019oxyg\u00e8ne vers toutes les cellules. On le retrouve \u00e9galement dans la myoglobine pour <strong>aider les muscles \u00e0 faire une r\u00e9serve d\u2019oxyg\u00e8ne<\/strong>.<\/p><div id=\"bloon-243914996\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Nous avons besoin du fer pour assurer la production de l\u2019ad\u00e9nosine triphosphate (ATP), indispensable pour avoir l\u2019\u00e9nergie n\u00e9cessaire pour vaquer \u00e0 nos besognes au quotidien. Il participe \u00e9galement \u00e0 la r\u00e9gulation de la croissance des cellules ainsi qu\u2019\u00e0 leur diff\u00e9renciation.<\/p>\n<p>Sa pr\u00e9sence dans l\u2019h\u00e9moglobine approvisionne les muscles et les tissus en oxyg\u00e8ne, sous forme de <a href=\"https:\/\/blooness.com\/pt\/proteines\/\">prot\u00e9ine<\/a>. Notre organisme a \u00e9galement besoin du fer pour <strong>favoriser le d\u00e9veloppement des muscles et du squelette<\/strong>.<\/p>\n<p>On reconna\u00eet aussi au fer la capacit\u00e9 de faciliter la synth\u00e8se de certaines hormones et tissus conjonctifs. Chez la femme enceinte, il contribue aussi au bon d\u00e9veloppement du f\u0153tus.<\/p>\n<p>Etant donn\u00e9 que <strong>notre organisme est incapable de synth\u00e9tiser le fer \u00e0 lui tout seul<\/strong>, il nous faut tirer profit d\u2019une alimentation saine et \u00e9quilibr\u00e9e pour obtenir un stock important de fer au quotidien. De plus, une carence en fer peut provoquer de nombreuses maladies que le corps humain risque d\u2019avoir du mal \u00e0 g\u00e9rer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11053 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/sports_0_0.jpg\" alt=\"\" width=\"1023\" height=\"578\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/sports_0_0.jpg 1023w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/sports_0_0-300x170.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/sports_0_0-768x434.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/sports_0_0-600x339.jpg 600w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<h2 id=\"mon-docteur-me-signale-une-carence-en-fer-causes-symptomes-et-consequences\">Mon docteur me signale une carence en fer\u00a0: causes, sympt\u00f4mes et cons\u00e9quences\u00a0?<\/h2>\n<p>Les principales causes d\u2019une carence en fer sont l\u2019insuffisance en fer dans notre apport alimentaire quotidien. Certaines p\u00e9riodes de notre vie favorisent \u00e9galement des pertes \u00e9lev\u00e9es en fer, comme les p\u00e9riodes de menstruations ou les situations d\u2019h\u00e9morragie. Dans certains cas, on fait aussi r\u00e9f\u00e9rence \u00e0 un probl\u00e8me d\u2019absorption du fer par l\u2019intestin.<\/p><div id=\"bloon-4038063206\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une 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target=\"(.*?)\">(.*?)<\/a>');<\/p>\n<p>      const template = program.requiredTemplate.replace(divRegex, '');<\/p>\n<p>      legalTextElement.textContent = '';\n      const parts = template.split(\/(<a href=\".*?\" target=\".*?\">.*?<\/a>)\/g);\n      parts.forEach(function(part) {\n        if (!part) {\n          return;\n        }\n        const anchorMatch = part.match(\/<a href=\"(.*?)\" target=\"(.*?)\">(.*?)<\/a>\/);\n        if (anchorMatch) {\n          const linkElement = document.createElement('a');\n          linkElement.href = sanitizeUrl(anchorMatch[1]);\n          linkElement.target = sanitizeHtml(anchorMatch[2]);\n          linkElement.textContent = sanitizeHtml(anchorMatch[3]);\n          legalTextElement.appendChild(linkElement);\n        } else {\n          legalTextElement.appendChild(document.createTextNode(part));\n        }\n      });<\/p>\n<p>    }<\/p>\n<p>    function generateDropdownOptions(smsProgramData) {\n      if (!smsProgramData || smsProgramData.length 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          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+353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Une carence en fer se manifeste diff\u00e9remment chez les individus, en fonction de leur capacit\u00e9 d\u2019assimilation et la disponibilit\u00e9 de leur r\u00e9serve en fer.<\/p>\n<p>Les signes les plus fr\u00e9quents sont <strong>la perte de cheveux, les difficult\u00e9s respiratoires, la baisse de la pression art\u00e9rielle, l\u2019augmentation du rythme cardiaque, les ongles cassants, la fatigue chronique, les maux de t\u00eate fr\u00e9quents, les vertiges et\/ou \u00e9tourdissements.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11052 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maux-de-tete-quel-antidouleur-choisir_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Les risques de carence en fer sont aussi \u00e9lev\u00e9s chez les femmes enceintes, les jeunes filles en p\u00e9riode de pubert\u00e9 et les b\u00e9b\u00e9s en pleine croissance.<\/p>\n<p>Une carence accrue en fer peut conduire \u00e0 une <strong>an\u00e9mie<\/strong>\u00a0: les organes ont de plus en plus de mal \u00e0 s\u2019oxyg\u00e9ner, provoquant diff\u00e9rentes maladies. On d\u00e9nombre trois types de carence en fer\u00a0:<\/p>\n<ul>\n<li>Une baisse des r\u00e9serves en fer malgr\u00e9 un apport suffisant.<\/li>\n<li>Un apport insuffisant en fer provoquant une malformation des globules rouges.<\/li>\n<li>L\u2019an\u00e9mie ferriprive marqu\u00e9e par l\u2019insuffisance de fer dans le sang, r\u00e9duisant la teneur en h\u00e9moglobine dans l\u2019organisme et provoquant l\u2019asphyxie des tissus.<\/li>\n<\/ul>\n<h2 id=\"quand-dois-je-prendre-un-supplement-de-fer\">Quand dois-je prendre un suppl\u00e9ment de fer\u00a0?<\/h2>\n<p>Toute suppl\u00e9mentation en fer doit faire l\u2019objet d\u2019une surveillance assur\u00e9e par un professionnel de la sant\u00e9. <strong>Un exc\u00e8s de fer dans l\u2019organisme peut en effet avoir un effet pro-oxydant et r\u00e9duire \u00e0 n\u00e9ant les efforts d\u2019une prise d\u2019autres m\u00e9dicaments tels que les antibiotiques, les antiacides, le <a href=\"https:\/\/blooness.com\/pt\/calcium\/\">calcium<\/a> et les anti-inflammatoires non st\u00e9ro\u00efdiens.<\/strong><\/p>\n<p>Les suppl\u00e9ments de fer sont \u00e9galement proscrits chez les individus qui souffrent de maladies ayant pour cons\u00e9quence une accumulation anormale de fer dans l\u2019organisme. Cela concerne notamment l\u2019h\u00e9mochromatose, la polyglobulie et la maladie microdr\u00e9panocytaire.<\/p>\n<p>Les enfants doivent \u00eatre tenus loin des suppl\u00e9ments en fer au risque de causer des intoxications mortelles. A noter que certaines multivitamines et <a href=\"https:\/\/blooness.com\/pt\/mineraux\/\">min\u00e9raux<\/a> pr\u00e9sentent une teneur \u00e9lev\u00e9e en fer, favorisant une intoxication mortelle en cas d\u2019ingestion \u00e0 forte dose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11051 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/alimentation-bebe-mineraux-nutriments.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/alimentation-bebe-mineraux-nutriments.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/alimentation-bebe-mineraux-nutriments-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/alimentation-bebe-mineraux-nutriments-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/alimentation-bebe-mineraux-nutriments-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"quelle-dose-de-fer-convient-il-a-mon-age\">Quelle dose de fer convient-il \u00e0 mon \u00e2ge\u00a0?<\/h2>\n<p>Les apports nutritionnels recommand\u00e9s en fer se r\u00e9partissent comme suit, en fonction de l\u2019\u00e2ge, de l\u2019\u00e9tat et du sexe de l\u2019individu :<\/p>\n<p>Ces apports sont de 9 mg par jour de fer pour les hommes et les femmes allaitantes et m\u00e9nopaus\u00e9es, de 16 \u00e0 18 mg pour les femmes r\u00e9gl\u00e9es et de 25 mg environ pour les femmes enceintes.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age\/Etat<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>Apport nutritionnel recommand\u00e9 en mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Nourrisson de 0 \u00e0 6 mois<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">0,27<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">B\u00e9b\u00e9 de 7 \u00e0 12 mois<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">11<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfant de 1 \u00e0 3 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfant de 4 \u00e0 8 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">10<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfant de 9 \u00e0 13 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfant de 14 \u00e0 18 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">11 (gar\u00e7on), 15 (fille)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adulte de 19 \u00e0 50 ans voire plus<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">8 \u00e0 9 (homme), 18 (femme)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Senior de plus de 51 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Femme enceinte<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">27<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Femme allaitante<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">10 (moins de 18 ans) 9 (plus de 18 ans)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11050 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024.jpg\" alt=\"\" width=\"1024\" height=\"635\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-300x186.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-768x476.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-600x372.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"faut-il-privilegier-le-fer-dorigine-minerale-ou-le-fer-dorigine-animale\">Faut-il privil\u00e9gier le fer d\u2019origine min\u00e9rale ou le fer d\u2019origine animale\u00a0?<\/h2>\n<p><strong>La viande contient du fer avec un coefficient d\u2019absorption de 25%, tandis que le fer d\u2019origine v\u00e9g\u00e9tale dispose d\u2019un coefficient d\u2019absorption relativement bas de 5 \u00e0 10%<\/strong>.<\/p>\n<p>N\u00e9anmoins, plusieurs \u00e9tudes scientifiques ont tendance \u00e0 privil\u00e9gier le fer d\u2019origine v\u00e9g\u00e9tale pour les nombreuses cons\u00e9quences n\u00e9fastes que le fer d\u2019origine animale pourrait entra\u00eener sur la sant\u00e9. Cela concerne notamment les risques accrus de stress oxydatif des cellules, de diab\u00e8te de type 2, de maladies cardiovasculaires et de cancers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11049 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9.png\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9.png 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9-300x149.png 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9-768x381.png 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9-1024x508.png 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fer_vegetal_9-600x297.png 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<h2 id=\"quels-aliments-dois-je-manger-pour-faire-le-plein-de-fer-au-quotidien\">Quels aliments dois-je manger pour faire le plein de fer au quotidien\u00a0?<\/h2>\n<p>Le fer se pr\u00e9sente sous forme soit h\u00e9minique, soit non h\u00e9minique dans les aliments. On d\u00e9note une forte teneur en fer dans certains aliments comme <strong>la <a href=\"https:\/\/blooness.com\/pt\/meilleures-viande-rouge-sante-poids\/\">viande rouge<\/a>, la volaille, le poisson, les fruits de mer et les produits carn\u00e9s.<\/strong><\/p>\n<p>Dans ces aliments d\u2019origine animale, le fer h\u00e9minique s\u2019assimile mieux (5 fois plus) que le fer non h\u00e9minique qu\u2019on retrouve dans des aliments d\u2019origine v\u00e9g\u00e9tale comme <strong>la spiruline, les lentilles, le cacao, la noix ou le tofu.<\/strong><\/p>\n<p>Dans les aliments comme les produits laitiers, les fruits s\u00e9ch\u00e9s, les \u0153ufs, la m\u00e9lasse, les graines, les grains entiers, les fruits \u00e0 \u00e9cales, les <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a> et les <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts, on retrouve uniquement du fer non h\u00e9minique. La teneur en fer dans les produits laitiers est tr\u00e8s faible par rapport \u00e0 la teneur en calcium.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11048 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1-768x511.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/photo-d-abats-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Les aliments les plus riches en fer<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Aliments<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>Teneur en fer en mg\/100g<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong><a href=\"https:\/\/blooness.com\/pt\/abats-foie-cetogene-alimentation-sante-poids\/\">Abats<\/a><\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">22,8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Boudin noir<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">29,4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Cassis<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1,3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Epinards<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">3,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Fruits \u00e0 coques<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Hu\u00eetres et moules<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">5,8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Palourdes<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">2,8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Sardines<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2,5<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Tomate<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">0,3<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A noter que l\u2019absorption du fer non h\u00e9minique est favoris\u00e9e par la <a href=\"https:\/\/blooness.com\/pt\/vitamines\/\">vitamine<\/a> C et les <a href=\"https:\/\/blooness.com\/pt\/proteines\/\">prot\u00e9ines<\/a>. On d\u00e9note une teneur \u00e9lev\u00e9e en fer non h\u00e9minique dans certains produits raffin\u00e9s comme les <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> \u00e0 d\u00e9jeuner, les p\u00e2tes alimentaires, la farine de bl\u00e9 et le riz pr\u00e9cuit, qu&rsquo;il faudrait de tout fa\u00e7on mod\u00e9rer au maximum dans son alimentation.<\/p>\n<p>En revanche, les ennemis jur\u00e9s du fer sont les boissons comme le th\u00e9 et le caf\u00e9 car elles contiennent des tanins, d\u00e9favorables \u00e0 son absorption.<\/p>\n<p>A priori, dans l&rsquo;alimentation Blooness riche en <a href=\"https:\/\/blooness.com\/pt\/lipides\/\">lipides<\/a> d&rsquo;origine animales et en divers v\u00e9g\u00e9taux, le risque d&rsquo;une carence en fer est tr\u00e8s peu \u00e9lev\u00e9. A l&rsquo;inverse, nulle suppl\u00e9mentation n&rsquo;est a priori n\u00e9cessaire pour un individu lambda, sauf \u00e9videmment indication m\u00e9dicale.<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/zinc\/\">zinc<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/chlore\/\">chlore<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-3756172944\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent \u00e0 l\u2019\u00e9tat de trace dans notre organisme, le fer est un oligo-\u00e9l\u00e9ment indispensable parce qu\u2019il garantit l\u2019oxyg\u00e9nation de toutes les cellules de notre corps. Le fer repr\u00e9sente environ 4g du poids total d\u2019un homme de 70 kg et 2,5g de celui d\u2019une femme de 60 kg. Absorb\u00e9 principalement dans l\u2019intestin gr\u00eale, il assure le [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Liste-des-aliments-les-plus-riches-en-fer.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Liste-des-aliments-les-plus-riches-en-fer-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/Liste-des-aliments-les-plus-riches-en-fer.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=11046"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11046\/revisions"}],"predecessor-version":[{"id":18397,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11046\/revisions\/18397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/11047"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}