{"id":11669,"date":"2014-08-16T17:10:49","date_gmt":"2014-08-16T15:10:49","guid":{"rendered":"https:\/\/blooness.com\/?p=11669"},"modified":"2025-11-21T18:28:44","modified_gmt":"2025-11-21T16:28:44","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/vitamine-b12\/","title":{"rendered":"Tudo o que precisa de saber sobre a vitamina B12"},"content":{"rendered":"<p>Indispensable au bon renouvellement des cellules et \u00e0 la fabrication des globules rouges, la <a href=\"https:\/\/blooness.com\/pt\/vitamines\/\">vitamine<\/a> B12 assure \u00e9galement le bon d\u00e9veloppement du f\u0153tus chez les femmes enceintes. Cette vitamine, \u00e9galement appel\u00e9e cobalamine, est souvent n\u00e9glig\u00e9e dans notre alimentation. Pourtant, elle joue un r\u00f4le essentiel et m\u00e9rite toute notre attention.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout savoir sur la vitamine B12\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3Tu_AqOUZE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11672 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/nutri-vous-manquiez-vitamine-b12_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"proprietes-de-la-vitamine-b12\">Propri\u00e9t\u00e9s de la vitamine B12<\/h2>\n<p>La vitamine B12 appartient \u00e0 la grande famille des <a href=\"https:\/\/blooness.com\/pt\/vitamines\/\">vitamines<\/a> B. C\u2019est une vitamine hydrosoluble (soluble dans l\u2019eau), qui doit son nom \u00ab\u00a0cobalamine\u00a0\u00bb, \u00e0 l\u2019atome de cobalt qui la compose. Elle se pr\u00e9sente essentiellement sous la forme d\u2019un compos\u00e9 cristallin rouge, d\u2019o\u00f9 son surnom \u00ab\u00a0vitamine rouge\u00a0\u00bb.<\/p>\n<p>La vitamine B12 a la particularit\u00e9 de n\u2019exister sous une forme consommable que dans les produits d\u2019origine animale. Un risque accru de d\u00e9ficit en vitamine B12 s\u2019observe ainsi chez les v\u00e9g\u00e9tariens, les v\u00e9g\u00e9taliens et les vegans.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11673 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/viande1-700x467_0.jpg\" alt=\"\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/viande1-700x467_0.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/viande1-700x467_0-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/viande1-700x467_0-768x434.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/viande1-700x467_0-600x339.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"les-roles-de-la-vitamine-b12-dans-lorganisme\">Les r\u00f4les de la vitamine B12 dans l\u2019organisme<\/h2>\n<p>La vitamine B12 est associ\u00e9e \u00e0 plusieurs r\u00e9actions de synth\u00e8se dans l\u2019organisme, en tant que cofacteur. Elle participe massivement \u00e0 la production de globules rouges, globules blancs et plaquettes.<\/p><div id=\"bloon-2307310418\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Au niveau du syst\u00e8me nerveux, elle intervient dans la fabrication de la gaine de my\u00e9line, le tissu qui recouvre les neurones, garant de leur protection et de leur performance dans les transmissions nerveuses.<\/p>\n<p>La vitamine B12 assure le bon fonctionnement du cerveau et la synth\u00e8se de l\u2019ADN. Elle r\u00e9duit le taux sanguin d\u2019homocyst\u00e9ine, lorsqu\u2019elle est associ\u00e9e \u00e0 la <a href=\"https:\/\/blooness.com\/pt\/vitamine-b9\/\">vitamine B9<\/a>. Elle assure \u00e9galement le renouvellement des cellules et permet un bon maintien de la peau.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11674 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0.jpg\" alt=\"\" width=\"1349\" height=\"759\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0.jpg 1349w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/B9711187720Z.1_20170220185843_000G4M8IG506.1-0-600x338.jpg 600w\" sizes=\"auto, (max-width: 1349px) 100vw, 1349px\" \/><\/p>\n<h2 id=\"les-apports-nutritionnels-conseilles-en-vitamine-b12\">Les apports nutritionnels conseill\u00e9s en vitamine B12<\/h2>\n<p>L\u2019Agence Nationale de S\u00e9curit\u00e9 Sanitaire de l\u2019alimentation (Anses) recommande un apport quotidien de 2,4 \u00b5g pour l\u2019adulte, 2,6 \u00b5g pour la femme enceinte et 2,8 \u00b5g pour la femme allaitante. De mani\u00e8re g\u00e9n\u00e9rale, les apports journaliers conseill\u00e9s en termes de vitamine b12 oscillent entre 2,4 \u00e0 4\u00b5g.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>R\u00e9f\u00e9rence nutritionnelle en vitamine B12 (\u00b5g\/jour)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 1 \u00e0 3 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">0,8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 4 \u00e0 6 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1,1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 7 \u00e0 9 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1,4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 10 \u00e0 12 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adolescents de 13 \u00e0 15 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">2,3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adolescents de plus de 16 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adultes<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">4<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11675 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/enfants-repas-proteines.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/enfants-repas-proteines.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/enfants-repas-proteines-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/enfants-repas-proteines-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/enfants-repas-proteines-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2 id=\"les-aliments-les-plus-riches-en-vitamine-b12\">Les aliments les plus riches en vitamine B12<\/h2>\n<p>Seuls les aliments d\u2019origine animale contiennent de la vitamine B12\u00a0: viandes et <a href=\"https:\/\/blooness.com\/pt\/abats-foie-cetogene-alimentation-sante-poids\/\">abats<\/a>, produits laitiers, crustac\u00e9s et mollusques, \u0153ufs, poissons gras. Beaucoup de <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> de petit-d\u00e9jeuner sont \u00e9galement enrichies en vitamine B12. En outre, les algues rouges et vertes, ainsi que la spiruline sont \u00e9galement consid\u00e9r\u00e9es comme de bonnes sources de cobalamine.<\/p>\n<p><strong>Les meilleures sources alimentaires de vitamine B12<\/strong><\/p><div id=\"bloon-2599295931\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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       {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<table class=\"renderedtable\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"307\">Aliments<\/td>\n<td valign=\"top\" width=\"307\">Teneur en vitamine B12 en \u00b5g pour 100 g d&rsquo;aliment (2)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Foie d\u2019agneau, de veau ou de g\u00e9nisse cuit<\/td>\n<td valign=\"top\" width=\"307\">42,5 \u00e0 74<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Praire ou bigorneau cuit, hu\u00eetre crue<\/td>\n<td valign=\"top\" width=\"307\">24 \u00e0 39,5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Maquereau ou hareng cuit<\/td>\n<td valign=\"top\" width=\"307\">15 \u00e0 19<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Foie de morue en bo\u00eete<\/td>\n<td valign=\"top\" width=\"307\">15,7<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Sardine en bo\u00eete<\/td>\n<td valign=\"top\" width=\"307\">14<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Crevette cuite<\/td>\n<td valign=\"top\" width=\"307\">5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Thon en bo\u00eete<\/td>\n<td valign=\"top\" width=\"307\">4<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Cabillaud, lieu ou saumon cuit<\/td>\n<td valign=\"top\" width=\"307\">2 \u00e0 3<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Steak de <a href=\"https:\/\/blooness.com\/pt\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a> grill\u00e9<\/td>\n<td valign=\"top\" width=\"307\">2,7<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Emmental, mozzarelle, gouda, camembert<\/td>\n<td valign=\"top\" width=\"307\">1 \u00e0 2,5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">\u0152uf cuit dur<\/td>\n<td valign=\"top\" width=\"307\">1,1<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"307\">Poulet r\u00f4ti<\/td>\n<td valign=\"top\" width=\"307\">0,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A titre d&rsquo;exemple : 2 \u0153ufs + 30 g d\u2019emmental (une part) + une portion de poisson couvriront plus de 100% de l\u2019apport conseill\u00e9 \u00e0 un adulte.<\/p>\n<p>Attention, la vitamine B12 est particuli\u00e8rement sensible \u00e0 la chaleur et \u00e0 la lumi\u00e8re. Elle s\u2019\u00e9chappe facilement dans les eaux de cuisson. Aussi, pour la pr\u00e9server, il convient de conserver les aliments \u00e0 l\u2019abri de la lumi\u00e8re et de pr\u00e9f\u00e9rer un mode de cuisson \u00e0 la vapeur. Il est aussi recommand\u00e9 d\u2019\u00e9viter de r\u00e9chauffer les plats \u00e0 plusieurs reprises.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11676 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090.jpg\" alt=\"\" width=\"1254\" height=\"836\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090.jpg 1254w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-272x182.jpg 272w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2 id=\"les-principales-causes-dune-carence-en-vitamine-b12\">Les principales causes d&rsquo;une carence en vitamine B12<\/h2>\n<p>Un manque accru de vitamine B12 peut s&rsquo;observer chez les personnes qui suivent un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien. Les personnes alcooliques, les femmes enceintes et les personnes qui prennent des contraceptifs oraux sont aussi expos\u00e9es \u00e0 un risque accru de d\u00e9ficit en vitamine B12.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11677 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique.jpg\" alt=\"\" width=\"1260\" height=\"708\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique.jpg 1260w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique-1024x575.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/c4ce206cf0f511bdb8ff11b91d45b0b4-je-m-appelle-jean-et-je-suis-alcoolique-600x337.jpg 600w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<p>Une carence en vitamine B12 se traduit g\u00e9n\u00e9ralement par une an\u00e9mie, une baisse de la sensibilit\u00e9 nerveuse, une alt\u00e9ration du m\u00e9tabolisme des neurom\u00e9diateurs et troubles nerveux, des troubles intestinaux, une perturbation du m\u00e9tabolisme hormonal, des troubles cardiovasculaires, une augmentation du risque de cancer de l\u2019estomac voire une atteinte du statut en vitamine B9.<\/p>\n<h2 id=\"la-supplementation-en-vitamine-b12\">La suppl\u00e9mentation en vitamine B12<\/h2>\n<p>Selon le cas qui se pr\u00e9sente, le m\u00e9decin peut pr\u00e9coniser une suppl\u00e9mentation de<\/p>\n<ul>\n<li>1 \u00b5g \u00e0 raison de trois prises par jour.<\/li>\n<li>10 \u00b5g en une prise par jour.<\/li>\n<li>2000 \u00b5g une fois par semaine.<\/li>\n<li>5000 \u00b5g en une prise toutes les deux semaines.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11678 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr.jpg 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr-300x158.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr-768x403.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr-1024x538.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/DoppelherzVitamineB12fr-600x315.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Les sp\u00e9cialistes valident tous les compl\u00e9ments alimentaires fabriqu\u00e9s \u00e0 base de Cyanocobalamine. C\u2019est une vitamine stable, peu co\u00fbteuse et d\u2019origine bact\u00e9rienne. D\u2019autres formes sont \u00e9galement accept\u00e9es comme la m\u00e9thylcobalamine.<\/p>\n<p>Attention, toute prise de suppl\u00e9ments de vitamine B12 doit \u00eatre supervis\u00e9e par un m\u00e9decin comp\u00e9tent.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/mineraux\/\">Tout savoir sur les min\u00e9raux<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/vitamine-b9\/\">vitamine B9<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-2258463377\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Indispensable au bon renouvellement des cellules et \u00e0 la fabrication des globules rouges, la vitamine B12 assure \u00e9galement le bon d\u00e9veloppement du f\u0153tus chez les femmes enceintes. Cette vitamine, \u00e9galement appel\u00e9e cobalamine, est souvent n\u00e9glig\u00e9e dans notre alimentation. Pourtant, elle joue un r\u00f4le essentiel et m\u00e9rite toute notre attention. Propri\u00e9t\u00e9s de la vitamine B12 La [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-11669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/aliments_riches_en_b12-1024x508.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/aliments_riches_en_b12-300x149.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/aliments_riches_en_b12-1024x508.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=11669"}],"version-history":[{"count":2,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11669\/revisions"}],"predecessor-version":[{"id":18567,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/11669\/revisions\/18567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/11671"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=11669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=11669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=11669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}