{"id":16949,"date":"2023-05-10T01:39:21","date_gmt":"2023-05-09T23:39:21","guid":{"rendered":"https:\/\/blooness.com\/?p=16949"},"modified":"2026-01-16T23:14:44","modified_gmt":"2026-01-16T22:14:44","slug":"conversao-ug-ui-vitamina-d","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/conversion-ug-ui-vitamine-d\/","title":{"rendered":"Vitamina D: convers\u00e3o autom\u00e1tica de microgramas (\u03bcg) para unidades internacionais (UI)"},"content":{"rendered":"<p>Cela ne vous aura pas \u00e9chapp\u00e9, <a href=\"https:\/\/blooness.com\/vitamine-d\/\">la vitamine D &#8211; consid\u00e9r\u00e9e comme une sorte d&rsquo;hormone &#8211; est devenu un enjeu majeur de sant\u00e9<\/a>, depuis qu&rsquo;on s&rsquo;est aper\u00e7u que <strong>la plupart des populations habitant dans des zones peu expos\u00e9es au soleil sont carenc\u00e9es.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Retrouvez le convertisseur de vitamine D en bas de cet article.<\/em><\/p>\n<h2 id=\"ui-ou-%c2%b5g-le-casse-tete-des-unites-de-mesure-de-la-vitamine-d\">UI ou \u00b5g ? Le casse-t\u00eate des unit\u00e9s de mesure de la vitamine D<\/h2>\n<p>Cette vitamine absolument capitale pour le maintien d&rsquo;une bonne sant\u00e9 g\u00e9n\u00e9rale est principalement synth\u00e9tis\u00e9e par l&rsquo;organisme, apr\u00e8s exposition aux rayons ultraviolets du soleil. Ainsi, 15 minutes d\u2019exposition 3 fois par semaine (visages, avant-bras et mains) suffisent \u00e0 procurer \u00e0 l\u2019organisme 80% de la vitamine D n\u00e9cessaire.<\/p>\n<p><strong>Le probl\u00e8me, c&rsquo;est qu&rsquo;en hiver, beaucoup d&rsquo;individus ne parviennent pas \u00e0 obtenir les taux suffisants de vitamine D<\/strong>, entrainant ainsi des probl\u00e8mes de sant\u00e9 tel qu&rsquo;un <strong>d\u00e9ficit de l&rsquo;immunit\u00e9, un risque accru d&rsquo;infections virales, une faiblesse musculaire et osseuse, et potentiellement des risques plus importants de maladies cardio-vasculaires et de cancer.<\/strong><\/p><div id=\"bloon-1942445764\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>D\u00e8s lors, une suppl\u00e9mentation peut s&rsquo;av\u00e9rer judicieuse, principalement en hiver, par exemple du mois d&rsquo;octobre au mois de mars en Europe notamment.<\/p>\n<p>Les pouvoirs publics\u00a0<strong>recommandent environ 15 microgrammes par jour pour les adultes<\/strong>, contre 3,1 microgrammes actuellement apport\u00e9s en moyenne dans la population fran\u00e7aise adulte, clairement carenc\u00e9e.<\/p>\n<p>Pour information, 15 \u03bcg correspondent \u00e0 <strong>600 UI (Unit\u00e9s internationales) par jour<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18377099\" target=\"_blank\" rel=\"noopener\">Des sp\u00e9cialistes de cette vitamine recommandent toutefois de se suppl\u00e9menter \u00e0 raison de 3 \u00e0 5 000 UI par jour pour une personne pesant 70kg<\/a>.<\/p>\n<p>Le mieux \u00e9tant de le faire <strong>\u00e0 petit dose de fa\u00e7on r\u00e9guli\u00e8re<\/strong>, plut\u00f4t que sous forme d&rsquo;ampoule, sur les conseils de votre m\u00e9decin.<\/p>\n<p>Le probl\u00e8me, <strong>c&rsquo;est que certains produits sont indiqu\u00e9s en microgrammes (\u03bcg)<\/strong>, tandis que <strong>d&rsquo;autres produits indiquent des quantit\u00e9s en unit\u00e9s internationales (UI)<\/strong>.<\/p><div id=\"bloon-3052708794\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" 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src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date 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sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);\n    \/\/ SMS Phone Multi-Country Functionality\n    if(!window.MC) {\n      window.MC = {};\n    }\n    window.MC.smsPhoneData = {\n      defaultCountryCode: 'FR',\n      programs: [],\n      smsProgramDataCountryNames: []\n    };<\/p>\n<p>    function getCountryUnicodeFlag(countryCode) {\n       return countryCode.toUpperCase().replace(\/.\/g, (char) => String.fromCodePoint(char.charCodeAt(0) + 127397))\n    };<\/p>\n<p>    \/\/ HTML sanitization function to prevent XSS\n    function sanitizeHtml(str) {\n      if (typeof str !== 'string') return '';\n      return str\n        .replace(\/&#038;\/g, '&amp;')\n        .replace(\/<\/g, '&lt;') .replace(\/>\/g, '&gt;')\n        .replace(\/\"\/g, '&quot;')\n        .replace(\/'\/g, '&#x27;')\n        .replace(\/\/\/g, '&#x2F;');\n    }<\/p>\n<p>    \/\/ URL sanitization function to prevent javascript: and data: URLs\n    function 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(window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n    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0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la 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livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16952\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/vitamine-d-supplement.webp\" alt=\"\" width=\"268\" height=\"268\" \/><\/p>\n<p>Il est donc difficile de s&rsquo;y retrouver, <strong>surtout\u00a0lorsqu&rsquo;on souhaite ajouter de la vitamine D \u00e0 un multivitamines<\/strong> : si les deux produits utilisent des unit\u00e9s de mesure diff\u00e9rents, on s&rsquo;y perd compl\u00e8tement et on risque soit de rester carenc\u00e9, soit d&rsquo;\u00eatre en surdosage !<\/p>\n<p>Alors pour y voir plus clair, voici <strong>le convertisseur Blooness de Vitamine D qui vous permet de convertir les \u03bcg en UI et vice-versa de la vitamine D :<\/strong><\/p>\n  <form method=\"post\">\r\n    <input type=\"number\" name=\"valeur\" placeholder=\"Entrez la valeur\" required>\r\n    <select name=\"unite\">\r\n      <option value=\"ug\">\u03bcg<\/option>\r\n      <option value=\"UI\">UI<\/option>\r\n    <\/select>\r\n    <button type=\"submit\" id=\"conversion\">Convertir<\/button>\r\n    <p id=\"resultat\"><\/p>\r\n  <\/form>\r\n\r\n  <script>\r\n    document.getElementById(\"conversion\").addEventListener(\"click\", function(event) {\r\n      event.preventDefault();\r\n      var valeur = document.getElementsByName('valeur')[0].value;\r\n      var unite = document.getElementsByName('unite')[0].value;\r\n\r\n      var xhr = new XMLHttpRequest();\r\n      xhr.open('POST', 'https:\/\/blooness.com\/wp-admin\/admin-ajax.php');\r\n      xhr.setRequestHeader('Content-Type', 'application\/x-www-form-urlencoded');\r\n      xhr.onload = function() {\r\n        if (xhr.status === 200 && xhr.responseText) {\r\n          document.getElementById(\"resultat\").innerHTML = \"R\u00e9sultat: \" + xhr.responseText;\r\n        } else {\r\n          console.log('Request failed.  Returned status of ' + xhr.status);\r\n        }\r\n      };\r\n      xhr.send('action=conversion_vitamine_d&valeur=' + valeur + '&unite=' + unite);\r\n    });\r\n  <\/script>\r\n  \n<p>Concernant la posologie, <strong>il faudra se tourner vers votre m\u00e9decin afin qu&rsquo;il vous prescrive le taux qui vous convient<\/strong>, le mieux \u00e9tant de faire un dosage sanguin au pr\u00e9alable. Ne vous suppl\u00e9mentez pas par vous-m\u00eame, au risque d&rsquo;atteindre des doses dangereuses (au-del\u00e0 de 10 000 UI \/ jour).<\/p>\n<h2 id=\"quelle-vitamine-d-prendre\">Quelle Vitamine D prendre ?<\/h2>\n<p>Plusieurs marques de vitamine D existent. En ce qui nous concerne, <strong>nous recommandons la marque Nutri&amp;Co<\/strong>, c\u00e9l\u00e8bre pour son s\u00e9rieux et la qualit\u00e9 de ses produits. Vous pouvez commander votre Vitamine D chez Nutri&amp;Co &#8211; issue de lanoline, qui est la graisse issue de la laine de mouton &#8211; directement en cliquant sur l&rsquo;image ci-dessous :<\/p>\n<figure id=\"attachment_19871\" aria-describedby=\"caption-attachment-19871\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/c3po.link\/QpvQXcZbqT\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19871\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3.webp\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3.webp 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-300x300.webp 300w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-1024x1024.webp 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-150x150.webp 150w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-768x768.webp 768w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-12x12.webp 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-19871\" class=\"wp-caption-text\"><a href=\"https:\/\/c3po.link\/QpvQXcZbqT\" target=\"_blank\" rel=\"noopener\">Vitamine D3 de chez Nutri&amp;Co, l&rsquo;une des meilleures du march\u00e9<\/a><\/figcaption><\/figure>\n<p>A noter que Nutri&amp;Co propose \u00e9galement une Vitamine D3 v\u00e9g\u00e9tale &#8211; extraite de lichen bor\u00e9al, compatible avec un r\u00e9gime v\u00e9gan et v\u00e9g\u00e9tarien strict &#8211; que vous pouvez commander en cliquant sur l&rsquo;image suivante :<\/p>\n<figure id=\"attachment_19873\" aria-describedby=\"caption-attachment-19873\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/c3po.link\/QJmurHShrB\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19873 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale.webp\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale.webp 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-300x300.webp 300w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-1024x1024.webp 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-150x150.webp 150w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-768x768.webp 768w, https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/Vitamine-D3-vegetale-12x12.webp 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-19873\" class=\"wp-caption-text\"><a href=\"https:\/\/c3po.link\/QJmurHShrB\" target=\"_blank\" rel=\"noopener\">Vitamine D3 v\u00e9g\u00e9tale de chez Nutri&amp;Co, l&rsquo;une des meilleures du march\u00e9<\/a><\/figcaption><\/figure>\n<p>Pour les deux produits, <strong>le dosage est de 1000 UI (\u2248 25 \u00b5g) par goutte<\/strong>, et la vitamine est dispers\u00e9e dans une huile de colza vierge pour favoriser l\u2019absorption (c\u2019est une vitamine liposoluble). Sur le plan de <strong>l&rsquo;absorption et et de l&rsquo;efficacit\u00e9, les deux formes sont similaires<\/strong>.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/blooness.com\/vitamine-d\/\"><em>Retrouvez notre article complet sur l&rsquo;importance de la vitamine D pour la sant\u00e9.<\/em><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/pixabay.com\/fr\/photos\/femme-fille-libert%c3%a9-content-soleil-591576\/\" target=\"_blank\" rel=\"noopener\"><em>Cr\u00e9dit photo image d&rsquo;illustration<\/em><\/a><\/p>\n<div id=\"bloon-2596767010\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cela ne vous aura pas \u00e9chapp\u00e9, la vitamine D &#8211; consid\u00e9r\u00e9e comme une sorte d&rsquo;hormone &#8211; est devenu un enjeu majeur de sant\u00e9, depuis qu&rsquo;on s&rsquo;est aper\u00e7u que la plupart des populations habitant dans des zones peu expos\u00e9es au soleil sont carenc\u00e9es. Retrouvez le convertisseur de vitamine D en bas de cet article. UI ou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2200],"tags":[],"class_list":["post-16949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hors-serie","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/soleil-vitamine-D.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/soleil-vitamine-D.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2023\/05\/soleil-vitamine-D.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/16949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=16949"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/16949\/revisions"}],"predecessor-version":[{"id":21236,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/16949\/revisions\/21236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/16953"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=16949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=16949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=16949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}