{"id":17802,"date":"2024-05-30T15:39:19","date_gmt":"2024-05-30T14:39:19","guid":{"rendered":"https:\/\/blooness.com\/?p=17802"},"modified":"2024-10-31T00:22:46","modified_gmt":"2024-10-30T22:22:46","slug":"biodisponibilidade-das-proteinas-indicadoras","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/biodisponibilite-proteines-indicateurs\/","title":{"rendered":"Os diferentes indicadores de biodisponibilidade proteica"},"content":{"rendered":"<p>Bonjour et bienvenue dans ce nouveau chapitre du <strong>guide de l&rsquo;<a href=\"https:\/\/blooness.com\/pt\/diete-mediterraneenne\/\">alimentation m\u00e9diterran\u00e9enne<\/a><\/strong> pour la sant\u00e9 et le poids de forme, et dans lequel nous allons traiter en long et en large le sujet \u00e9pineux de la biodisponibilit\u00e9 des <a href=\"https:\/\/blooness.com\/pt\/proteines\/\">prot\u00e9ines<\/a>.<\/p>\n<p>Dans ce contenu r\u00e9serv\u00e9 aux <a href=\"https:\/\/blooness.com\/pt\/adhesion\/\">membres Blooness<\/a>, nous allons r\u00e9pondre \u00e0 la question suivante : dans quels aliments trouve-t-on <strong>les prot\u00e9ines les plus biodisponibles pour l&rsquo;organisme, mais qui soient en m\u00eame temps les plus saines pour la sant\u00e9<\/strong>, <strong>la perte de poids et la long\u00e9vit\u00e9<\/strong> ?<\/p>\n<p>Nous allons donc ici lister <strong>les diff\u00e9rents indicateurs qui mesurent la biodisponibilit\u00e9<\/strong> des aliments qui contiennent des prot\u00e9ines, et d\u00e9couvrir <strong>quels aliments trustent le haut du classement<\/strong>, tout en <strong>interpr\u00e9tant les diff\u00e9rents r\u00e9sultats<\/strong>.<\/p>\n<p>Pour rappel, <strong>l&rsquo;alimentation <a href=\"https:\/\/blooness.com\/pt\/diete-mediterraneenne\/\">m\u00e9diterran\u00e9enne<\/a><\/strong>, identifi\u00e9e par la science comme <strong>l&rsquo;un des modes alimentaires les plus efficaces pour une vie longue en bonne sant\u00e9 et le maintien d&rsquo;un poids sain<\/strong>, inclut dans sa pyramide alimentaire des prot\u00e9ines telles que <strong>le poisson, la viande blanche, les <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a> et les produits laitiers de qualit\u00e9<\/strong>.<\/p><div id=\"bloon-1007050555\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<h2 id=\"introduction-accessible-a-tous-au-format-podcast\"><strong>Introduction accessible \u00e0 tous au format podcast :<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Biodisponibilit\u00e9 des prot\u00e9ines : quelles sont les prot\u00e9ines les plus profitables pour l&#039;organisme ?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JyRfVuBE4jw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>L&rsquo;alimentation <a href=\"https:\/\/blooness.com\/pt\/guide-cetogene-low-carb\/\">low-carb<\/a> aussi<\/strong>, a fortiori, puisqu&rsquo;elle est compos\u00e9e de <a href=\"https:\/\/blooness.com\/pt\/lipides\/\">graisses<\/a> et de prot\u00e9ines. La question ici est donc de comprendre <strong>dans quels aliments sp\u00e9cifiquement, et dans quel contexte, on va pouvoir retrouver des prot\u00e9ines de qualit\u00e9, qui soient absorbables et utilisables par l&rsquo;organisme de fa\u00e7on efficace<\/strong>.<\/p>\n<p>Toutes ces questions relatives \u00e0 <a href=\"https:\/\/blooness.com\/proteines\/\">l&rsquo;apport en prot\u00e9ines<\/a> feront l&rsquo;objet ici de pistes de r\u00e9flexion, que chacun pourra adapter \u00e0 son cas, et il ne s&rsquo;agit absolument pas de recommandations, <strong>simplement d&rsquo;une synth\u00e8se d&rsquo;informations<\/strong> parfois contradictoires disponibles dans la litt\u00e9rature et que nous allons tenter de d\u00e9chiffrer.<\/p>\n<p>L&rsquo;id\u00e9e consiste ici \u00e0<strong> vulgariser le contenu<\/strong> disponible sur Internet, contenu qui est parfois dense et assez compliqu\u00e9, afin de le d\u00e9mocratiser, pour que chacun puisse faire les choix les plus judicieux en fonction de son cas de figure, et ainsi adapter son alimentation en testant ce qui fonctionne bien, et ce qui fonctionne parfois moins bien.<\/p>\n<p><strong>Cette grande partie consacr\u00e9e \u00e0 la biodisponibilit\u00e9 des prot\u00e9ines sera d\u00e9compos\u00e9e en quatre sous-chapitres<\/strong>, pour des raisons de clart\u00e9 et de facilit\u00e9 de lecture. Il sera ainsi plus simple pour le lecteur (et l&rsquo;auditeur, puisque le contenu sera \u00e9galement disponible au format podcast) <strong>d&rsquo;apprendre \u00e0 son rythme<\/strong>, sans se retrouver avec une quantit\u00e9 d&rsquo;information trop dense d&rsquo;un seul coup.<\/p>\n<p>Pour rappel, <strong>le format podcast permet d&rsquo;\u00e9couter<\/strong> et d&rsquo;apprendre de fa\u00e7on intuitive en \u00e9coutant la piste audio, parfois en faisant une autre activit\u00e9 en m\u00eame temps, et <strong>le format texte permet si on a \u00e9cout\u00e9 le format audio de revenir sur certains points pr\u00e9cis, et d&rsquo;approfondir<\/strong>.<\/p><div id=\"bloon-648866055\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; 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obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" class=\"required\" name=\"LANGPREF\"><option value=\"\"><\/option><option value=\"Fran\u00e7ais\">Fran\u00e7ais<\/option><option value=\"English\">English<\/option><\/select><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_ec27c990eae905b01715293f2_1e222aeab1\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"S'abonner\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: 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  dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Tous ces contenus font partie du <strong><a href=\"https:\/\/blooness.com\/pt\/guide\/\">guide Blooness<\/a>, le guide de l&rsquo;alimentation id\u00e9ale<\/strong>, et sont \u00e0 destination d&rsquo;un public pas forc\u00e9ment averti sur les questions de la nutrition. <strong>Nulle crainte donc si vous n&rsquo;y connaissez rien<\/strong>, puisqu&rsquo;ici, <strong>l&rsquo;id\u00e9e est justement d&rsquo;apprendre \u00e0 son rythme<\/strong>, chapitre par chapitre, et de devenir de plus en plus sensibilis\u00e9 \u00e0 la question de l&rsquo;alimentation, afin de mettre au point <strong>sa propre fa\u00e7on de s&rsquo;alimenter<\/strong>, celle qui nous est la plus plaisante et en m\u00eame temps la plus efficace pour la long\u00e9vit\u00e9, la bonne sant\u00e9, et le maintien d&rsquo;un poids de forme.<\/p>\n<p>Tous ces contenus ont donc pour but de vulgariser l&rsquo;information disponible et de la rendre compr\u00e9hensible par le plus grand nombre. Dans le cas qui nous int\u00e9resse ici, \u00e0 savoir la biodisponibilit\u00e9 des prot\u00e9ines, ce contenu de prime abord un peu compliqu\u00e9 va \u00eatre d\u00e9tricot\u00e9 afin de le rendre le plus simple possible, avec pour objectif le fait de rendre les choix alimentaires beaucoup plus efficaces lorsqu&rsquo;on voudra garantir son apport en <a href=\"https:\/\/blooness.com\/pt\/proteines\/\">prot\u00e9ine<\/a>.<\/p>\n<p>L&rsquo;id\u00e9e ne consiste pas \u00e0 retenir par c\u0153ur les diff\u00e9rents indicateurs, mais simplement d&rsquo;avoir <strong>une id\u00e9e globale de ce chaque indicateur de biodisponibilit\u00e9 nous apprend sur les prot\u00e9ines<\/strong>, afin de faire <strong>le meilleur choix alimentaire<\/strong>, au moment le plus judicieux en fonction des repas et des saisons.<\/p>\n<p>Pour rappel, <strong>la prot\u00e9ine constitue la cl\u00e9 de vo\u00fbte de l&rsquo;alimentation humaine,<\/strong> et c&rsquo;est dans la fixation de l&rsquo;apport en prot\u00e9ine que <strong>les erreurs sont les plus courantes<\/strong>. C&rsquo;est la raison pour laquelle il \u00e9tait important de d\u00e9tailler ce sujet de la biodisponibilit\u00e9 des prot\u00e9ines, non pas pour ne finir par consommer exclusivement certains aliments au d\u00e9triments d&rsquo;autres sous pr\u00e9textes qu&rsquo;ils seraient les plus assimilables, <strong>mais au moins prioriser certains aliments plus efficients de fa\u00e7on relativement fr\u00e9quente<\/strong>, afin de s&rsquo;assurer <strong>la meilleure r\u00e9g\u00e9n\u00e9ration possible des tissus, la meilleure sant\u00e9 possible, et une long\u00e9vit\u00e9 optimale<\/strong>.<\/p>\n<p>Alors <strong>si vous \u00eates pr\u00eats \u00e0 r\u00e9volutionner votre alimentation<\/strong> et <strong>donner le meilleur carburant possible \u00e0 votre organisme<\/strong> afin d&rsquo;\u00eatre <strong>dans la meilleure sant\u00e9 possible<\/strong>, c&rsquo;est dans la suite de ce contenu (et bien s\u00fbr dans tous les autres auxquels vous avez libre acc\u00e8s en tant que membre premium) que vous trouverez probablement des r\u00e9ponses \u00e0 vos questions&#8230;<\/p>\n<p>Voici ce que nous allons apprendre dans ce contenu premium exclusivement r\u00e9serv\u00e9 <a href=\"https:\/\/blooness.com\/category\/membres\/\">aux membres Blooness<\/a> :<\/p>\n<ul>\n<li><strong>Qu&rsquo;est-ce que la biodisponibilit\u00e9 des prot\u00e9ines ?<\/strong><\/li>\n<li><strong>Quels sont les diff\u00e9rents indicateurs de biodisponibilit\u00e9 des prot\u00e9ines ?<\/strong><\/li>\n<li><strong>La liste des aliments les plus biodisponibles pour chacun de ces indicateurs.<\/strong><\/li>\n<\/ul>\n<p>Ce contenu fait partie de l&rsquo;ensemble des chapitres d\u00e9di\u00e9s aux prot\u00e9ines en di\u00e8te <a href=\"https:\/\/blooness.com\/pt\/guide-cetogene-low-carb\/\">lowcarb<\/a> et m\u00e9diterran\u00e9enne, <a href=\"https:\/\/blooness.com\/diete-mediterraneenne\/\">et dont vous retrouverez le sommaire ici.<\/a><\/p>\n<p>Pour rappel, ce contenu ainsi que tous les autres sont accessibles uniquement aux membres premium Blooness, <strong><a href=\"https:\/\/blooness.com\/compte-dadherent\/niveaux-dadhesion\/\">dont vous retrouverez les modalit\u00e9s d&rsquo;abonnement en cliquant sur ce lien<\/a><\/strong>.<\/p>\n<h2 id=\"de-la-biodisponibilite-des-sources-de-proteines\">De la biodisponibilit\u00e9 des sources de prot\u00e9ines<\/h2>\n<p>Avant de rentrer le vif du sujet et de d\u00e9couvrir <strong>dans quels aliments pr\u00e9cis\u00e9ment nous pouvons trouver des prot\u00e9ines de qualit\u00e9 sans alt\u00e9rer notre sant\u00e9<\/strong>, nous allons d&rsquo;abord rappeler rapidement un point que nous avions vu <a href=\"https:\/\/blooness.com\/risques-signes-raisons-apport-insuffisant-proteine\/\">dans le chapitre pr\u00e9c\u00e9dent qui traitait des l\u00e9g\u00e8res d\u00e9ficiences en prot\u00e9ines<\/a> qui touchent la plupart des individus, notamment dans les m\u00e9nages ais\u00e9s o\u00f9 la consommation de viande semble reculer.<\/p>\n<p>Nous avions vu que <strong>beaucoup de personnes sont tr\u00e8s souvent l\u00e9g\u00e8rement carenc\u00e9es en prot\u00e9ines sans le savoir<\/strong>, et que la plupart de leurs petits soucis quotidiens, comme des probl\u00e8mes de peau, de teint p\u00e2le, d&rsquo;\u00e9nergie, de vitalit\u00e9, de libido, de qualit\u00e9 de cheveux ou encore de difficult\u00e9 \u00e0 prendre de la masse musculaire, <strong>pouvaient \u00eatre en partie r\u00e9solus par une l\u00e9g\u00e8re augmentation de leur apport en prot\u00e9ine<\/strong>. Non pas en basculant dans l&rsquo;autre travers, qui consiste \u00e0 trop consommer de la <a href=\"https:\/\/blooness.com\/pt\/meilleures-viande-rouge-sante-poids\/\">viande rouge<\/a> parfois de qualit\u00e9 m\u00e9diocre, mais simplement \u00e0 rehausser leurs apports.<\/p>\n<p>Les raisons qui pourraient expliquer que la prot\u00e9ine est boud\u00e9e pourraient bien \u00eatre les suivantes. Tout d&rsquo;abord, les aliments riches en prot\u00e9ines <strong>sont souvent ceux qui co\u00fbtent le plus cher. Ensuite, ils ont eu mauvaise presse au cours des dix derni\u00e8res ann\u00e9es. Et enfin, ils sont paradoxalement peu attractifs <\/strong>dans l&rsquo;imaginaire collectif face \u00e0 des aliments \u00e0 dominante glucidique et lipidique. L&rsquo;illustration parfaite de cela, c&rsquo;est le burger, qui sans le pain et les frites, perd sont une grande part d&rsquo;attractivit\u00e9 aux yeux des consommateurs.<\/p>\n<p>Les aliments prot\u00e9in\u00e9s ne seraient donc pas forc\u00e9ment prioris\u00e9s \u00e0 l&rsquo;achat, et m\u00eame parfois aupr\u00e8s d&rsquo;un public de sportifs, except\u00e9 bien s\u00fbr chez les pratiquants de musculation aguerris.<\/p>\n<p>Tout cela r\u00e9sume grosso modo <a href=\"https:\/\/blooness.com\/risques-signes-raisons-apport-insuffisant-proteine\/\">la probl\u00e9matique du chapitre pr\u00e9c\u00e9dent<\/a>, et pour introduire ce nouveau contenu, on rappellera donc ce que nous avons expliqu\u00e9 pr\u00e9c\u00e9demment, \u00e0 savoir <strong>qu&rsquo;il existe des aliments prot\u00e9iques plus biodisponibles que d&rsquo;autres<\/strong>, ainsi que <strong>des aliments qui sont un taux de conversion en tissus plus important que d&rsquo;autres<\/strong>.<\/p>\n<p>Et pour r\u00e9sumer tr\u00e8s simplement cela, nous avions vu que <strong>les prot\u00e9ines animales \u00e9taient globalement plus assimilables par l&rsquo;organisme que les prot\u00e9ines v\u00e9g\u00e9tales<\/strong>, et <strong>qu&rsquo;elles avaient une combinaison plus compl\u00e8te d&rsquo;acides amin\u00e9s<\/strong> que les aliments prot\u00e9iques d&rsquo;origine v\u00e9g\u00e9tale.<\/p>\n<p><strong>Ce qui ne signifie pas qu&rsquo;il faille bannir les aliments prot\u00e9iques d&rsquo;origine v\u00e9g\u00e9tale<\/strong>, mais <strong>qu&rsquo;il est bon de le savoir<\/strong> lorsqu&rsquo;on souhaite composer nos assiettes en vue d&rsquo;atteindre certains objectifs, parmi lesquels le maintien de la masse musculaire, osseuse et tendineuse, mais aussi des choses a priori plus superficielles mais qui ne le sont en fait pas car elles traduisent la sant\u00e9 des tissus, la sant\u00e9 intestinale et la sant\u00e9 g\u00e9n\u00e9rale, comme par exemple <strong>une peau de qualit\u00e9, des cheveux plus r\u00e9sistants, un teint plus \u00e9clatant, et des tissus en g\u00e9n\u00e9ral de bonne qualit\u00e9<\/strong>.<\/p>\n<p>En pratique, puisqu&rsquo;il ne s&rsquo;agit pas ici de faire une mono-di\u00e8te prot\u00e9in\u00e9e qui irait \u00e0 l&rsquo;encontre m\u00eame du plaisir culinaire et du principe de pr\u00e9caution auquel nous sommes attach\u00e9s et qui consiste \u00e0 profiter de la diversit\u00e9 de ce que la nature peut nous apporter de fa\u00e7on saisonni\u00e8re tout en \u00e9coutant notre corps afin d&rsquo;\u00e9viter \u00e9ventuellement les aliments que l&rsquo;on pourrait mal tol\u00e9rer, on peut par exemple imaginer <strong>des repas qui combineraient prot\u00e9ines v\u00e9g\u00e9tales et animales<\/strong>.<\/p>\n<p>Le mix prot\u00e9ique carn\u00e9 et v\u00e9g\u00e9tal permet de r\u00e9duire le co\u00fbt financier de l&rsquo;assiette tout en apportant suffisamment de prot\u00e9ines et tout en tirant des b\u00e9n\u00e9fices que peuvent apporter les prot\u00e9ines v\u00e9g\u00e9tales (notamment en termes de micronutriments et de bact\u00e9ries pour le microbiote intestinal).<\/p>\n<p>Pour les personnes flexitariennes ou v\u00e9g\u00e9tariennes, on peut \u00e9galement combiner<strong> des sources de prot\u00e9ines v\u00e9g\u00e9tales diff\u00e9rentes<\/strong> de fa\u00e7on \u00e0 <strong>couvrir la totalit\u00e9 de nos besoins en acides amin\u00e9s<\/strong>, et c&rsquo;est un point que nous avions vu dans <a href=\"https:\/\/blooness.com\/complementarite-proteines-vegan\/\">le chapitre d\u00e9di\u00e9 \u00e0 la compl\u00e9mentarit\u00e9 des prot\u00e9ines v\u00e9g\u00e9tales<\/a>.<\/p>\n<p>Ensuite, toujours dans ce m\u00eame chapitre, nous avions rapidement survol\u00e9 le fait que les aliments prot\u00e9iques les plus profitables pour les tissus (peau, cheveux, ongles, muscles, organes), c&rsquo;est-\u00e0-dire <strong>les aliments qui sont le plus facilement convertissables en tissus humains<\/strong>, seraient <strong>les \u0153ufs (avec le jaune)<\/strong>, suivis par <strong>les viandes et les poissons. <\/strong>On pourrait tr\u00e8s bien s&rsquo;arr\u00eater ici, mais nous allons voir dans ce chapitre et dans les trois autres qui vont suivre, qu&rsquo;il y a quelques subtilit\u00e9s \u00e0 apporter, et qu&rsquo;il y a des contextes durant lesquels il est bon de consommer tel ou tel aliment prot\u00e9ique.<\/p>\n<p>En tous cas, toutes les prot\u00e9ines ne se valent pas, et leur association avec les <a href=\"https:\/\/blooness.com\/pt\/lipides\/\">lipides<\/a>, ou les <a href=\"https:\/\/blooness.com\/pt\/glucides\/\">glucides<\/a>, ou d&rsquo;autres nutriments plus ou moins b\u00e9n\u00e9fiques, sont \u00e9galement un enjeu en termes d&rsquo;assimilation et d&rsquo;utilisation par l&rsquo;organisme.<\/p>\n<p>Afin d&rsquo;objectiver tout cela, la science a mis au point <strong>des indicateurs qui mesurent la qualit\u00e9 d&rsquo;une prot\u00e9ine \u00e0 \u00eatre bien assimil\u00e9e<\/strong> et utilis\u00e9e par l&rsquo;organisme, et <strong>c&rsquo;est ce que nous allons d\u00e9couvrir d\u00e8s maintenant dans la suite de ce contenu !<\/strong><\/p>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Ades\u00e3o Obrigat\u00f3ria<\/h2><div class=\"pmpro_card_content\"><p>Voc\u00ea deve ser membro de Premium para acessar este conte\u00fado.<\/p><p><a href=\"https:\/\/blooness.com\/pt\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Inscreva-se agora<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/blooness.com\/pt\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fpt%2Fbiodisponibilite-proteines-indicateurs%2F\">Inicie sess\u00e3o aqui<\/a><\/div><\/div><\/div><div id=\"bloon-240803218\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1 e bem-vindos a um novo cap\u00edtulo do nosso guia da dieta mediterr\u00e2nica para a sa\u00fade e boa forma, no qual analisamos em profundidade o espinhoso tema da biodisponibilidade das prote\u00ednas. Neste conte\u00fado reservado aos membros Blooness, vamos responder \u00e0 seguinte pergunta: in...... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Premium Ades\u00e3o Obrigat\u00f3ria<\/h2><div class=\"pmpro_card_content\"><p>Voc\u00ea deve ser membro do Premium para acessar este conte\u00fado.<\/p><p><a href=\"https:\/\/blooness.com\/pt\/adhesion\/\" class=\"pmpro_btn pmpro_btn-primary\">Inscreva-se agora<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 \u00e9 membro? <a href=\"https:\/\/blooness.com\/pt\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fpt%2Fbiodisponibilite-proteines-indicateurs%2F\">Iniciar sess\u00e3o aqui<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2192,2147,2149],"tags":[],"class_list":["post-17802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteines","category-tome3-lalimentation-mediterraneenne","category-membres","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/05\/eggs-6690387_1280-1024x682.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/05\/eggs-6690387_1280-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2024\/05\/eggs-6690387_1280-1024x682.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/17802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=17802"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/17802\/revisions"}],"predecessor-version":[{"id":18324,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/17802\/revisions\/18324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/17912"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=17802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=17802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=17802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}