{"id":9194,"date":"2019-02-03T22:30:28","date_gmt":"2019-02-03T20:30:28","guid":{"rendered":"https:\/\/blooness.com\/?p=9194"},"modified":"2024-10-30T00:06:02","modified_gmt":"2024-10-29T22:06:02","slug":"ingredientes-da-dieta-de-okinawa","status":"publish","type":"post","link":"https:\/\/blooness.com\/pt\/regime-okinawa-alimentation-ingredients\/","title":{"rendered":"Dieta de Okinawa: alimentos, receitas, ingredientes, nutrientes"},"content":{"rendered":"<p>A dieta de Okinawa, famosa pelos seus benef\u00edcios para a sa\u00fade geral e a longevidade, tem as seguintes carater\u00edsticas<\/p>\r\n<p>Trata-se de uma dieta rica em micronutrientes e em \u00f3mega 3.<br \/>D\u00e1 um lugar de destaque a <a href=\"https:\/\/blooness.com\/pt\/glucides\/\">hidratos de carbono<\/a>hidratos de carbono de qualidade, derivados de <a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumes\/\">vegetais<\/a>.<br \/>Este \u00e9 um baixo <a href=\"https:\/\/blooness.com\/pt\/lipides\/\">gorduras<\/a> A ideia \u00e9 parar de comer antes de se sentir cheio.<br \/>Esta \u00e9 uma dieta semi-vegetariana.<br \/>As gorduras prov\u00eam principalmente de pequenos peixes gordos, n\u00e3o mais do que 2 a 3 vezes por semana.<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-consommes-dans-la-diete-dokinawa\">Alimentos consumidos na dieta de Okinawa<\/h2>\r\n\r\n\r\n\r\n<p>Na pr\u00e1tica, os alimentos mais consumidos na dieta de Okinawa s\u00e3o os seguintes<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ervas frescas e algas marinhas<\/li>\r\n<li>Ch\u00e1 de jasmim, curcuma, ch\u00e1 de artem\u00edsia, folha de getto e \u00e1gua.<\/li>\r\n<li>Citrinos: laranjas, lim\u00f5es, etc.<\/li>\r\n<li>Frutos vermelhos<\/li>\r\n<li>Vegetais verdes: alface, curgete, br\u00f3colos, espargos, feij\u00e3o, ab\u00f3bora, chic\u00f3ria, rabanete, etc.<\/li>\r\n<li>Legumes aquosos: pepino, tomate, beringela, cogumelos, etc.<br \/>Beterraba, alperces, mel\u00e3o, p\u00eassegos, ananases, ma\u00e7\u00e3s...<\/li>\r\n<li>Peixe: 3 vezes por semana, em m\u00e9dia<\/li>\r\n<li>Alga Kombu, tofu, soja, pepino goya <\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-consommer-avec-moderation\">Alimentos que devem ser consumidos com modera\u00e7\u00e3o:<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Advogado<\/li>\r\n<li>Peixe<\/li>\r\n<li>Marisco<\/li>\r\n<li>Aves de capoeira<\/li>\r\n<li>Ovo<\/li>\r\n<li>Batata-doce<\/li>\r\n<li>Arroz<\/li>\r\n<li><a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-legumineuses\/\">Impulsos<\/a><\/li>\r\n<li><a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-cereales\/\">Cereais<\/a> completo<\/li>\r\n<li>Frutos secos<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-eviter\">Alimentos a evitar<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/blooness.com\/pt\/regime-mediterraneen-oleagineux-benefices\/\">Sementes oleaginosas<\/a><\/li>\r\n<li>Queijos<\/li>\r\n<li>Biscoitos<\/li>\r\n<li>Rosquinhas<\/li>\r\n<li>Charcutaria<\/li>\r\n<li>\u00d3leo e manteiga<\/li>\r\n<li>Creme<\/li>\r\n<li>Fritura<\/li>\r\n<li>Produtos ado\u00e7ados e transformados<\/li>\r\n<\/ul>\r\n<div id=\"bloon-3625380540\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Novo: os Programas Acelerados Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Para <strong>resultados r\u00e1pidos<\/strong> se procura<br>\r\n    <strong>perder gordura de forma duradoura<\/strong>,<br>\r\n    <strong>recuperar uma energia est\u00e1vel ao longo do dia<\/strong>,<br>\r\n    e <strong>afastar as doen\u00e7as cr\u00f3nicas<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/pt\/programas\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    Descubra os Programas (67 \u20ac para toda a vida) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acesso imediato ao Guia Premium + todos os programas atuais e futuros<br>\r\n    <strong>Tarifa inicial limitada \u2013 em breve passar\u00e1 para 97 \u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime d&rsquo;Okinawa, c\u00e9l\u00e8bre pour ses apports sur la sant\u00e9 g\u00e9n\u00e9rale et la long\u00e9vit\u00e9, pr\u00e9sente les caract\u00e9ristiques suivantes : C&rsquo;est une\u00a0alimentation riche en micro-nutriments et en Om\u00e9ga-3.Il fait la part belle aux glucides, mais \u00e0 des glucides de qualit\u00e9, provenant des l\u00e9gumes.C&rsquo;est une di\u00e8te\u00a0faible en graisses satur\u00e9es et en calories, dont le principe consiste \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2190],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-zones-bleues","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet-300x198.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/comments?post=9194"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/posts\/9194\/revisions\/18463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/media?parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/categories?post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/pt\/wp-json\/wp\/v2\/tags?post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}