{"id":10744,"date":"2014-08-17T22:23:55","date_gmt":"2014-08-17T20:23:55","guid":{"rendered":"https:\/\/blooness.com\/?p=10744"},"modified":"2024-10-31T00:11:07","modified_gmt":"2024-10-30T22:11:07","slug":"%e7%9f%bf%e7%89%a9","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/mineraux\/","title":{"rendered":"\u77ff\u7269\u76d0\u7ec8\u6781\u6307\u5357\uff1a\u77ff\u7269\u76d0\u7684\u7528\u9014\u3001\u5efa\u8bae\u7528\u91cf\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u542b\u6709\u77ff\u7269\u76d0\uff1f"},"content":{"rendered":"<p>Les <strong>min\u00e9raux<\/strong> sont des s<strong>ubstances indispensables<\/strong> au bon fonctionnement de notre organisme. On les trouve dans la nature, l&rsquo;eau et le sol.<\/p>\n<p>Nous en avons besoin dans des quantit\u00e9s que l&rsquo;on connait d\u00e9sormais. <strong>Mais quel est donc le dosage recommand\u00e9, et pour quels min\u00e9raux ?<\/strong><\/p>\n<p>C&rsquo;est ce que nous allons voir ci-apr\u00e8s !<\/p>\n<p><iframe loading=\"lazy\" title=\"Introduction aux sels min\u00e9raux\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-nc9elRgPsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"definition-dun-sel-mineral\">D\u00e9finition d&rsquo;un sel min\u00e9ral<\/h2>\n<p>Voyons d\u00e9j\u00e0 ce que nous dit notre ami Wikip\u00e9dia :<\/p><div id=\"bloon-736294926\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>\u00ab\u00a0<em>Les sels min\u00e9raux sont des \u00e9l\u00e9ments chimiques qui entrent dans la composition des organismes et qui sont pr\u00e9sents dans l&rsquo;alimentation animale et v\u00e9g\u00e9tale.\u00a0\u00bb<\/em><\/p>\n<p>Les min\u00e9raux sont des micronutriments, qui viennent compl\u00e9ter <a href=\"https:\/\/blooness.com\/macronutriments\/\" target=\"_blank\" rel=\"noopener noreferrer\">les macronutriments que nous avons d\u00e9j\u00e0 d\u00e9peint ici<\/a>.<\/p>\n<p>Les min\u00e9raux se d\u00e9composent en deux grands familles :<\/p>\n<ul>\n<li><strong>Les min\u00e9raux majeurs<\/strong>, appel\u00e9s ainsi car ils exigent des apports sup\u00e9rieurs \u00e0 100 mg par jour.<\/li>\n<li><strong>Les oligo\u00e9l\u00e9ments<\/strong>, qui repr\u00e9sentent ensemble moins de 15 g de la masse corporelle totale.<\/li>\n<\/ul>\n<p>Pour \u00eatre en bonne sant\u00e9, les min\u00e9raux, <a href=\"https:\/\/blooness.com\/vitamines\/\" target=\"_blank\" rel=\"noopener noreferrer\">tout comme les vitamines<\/a>, doivent \u00eatre apport\u00e9s en quantit\u00e9 suffisante. Ils agissent ainsi au niveau du m\u00e9tabolisme, de la structure de l&rsquo;organisme, et de ses fonctions (cardiaques, musculaires, neuronales&#8230;).<\/p>\n<p>Reste \u00e0 savoir quelles quantit\u00e9s doit-on prendre, pour quels min\u00e9raux.<\/p><div id=\"bloon-580668450\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" class=\"required\" name=\"LANGPREF\"><option value=\"\"><\/option><option value=\"Fran\u00e7ais\">Fran\u00e7ais<\/option><option value=\"English\">English<\/option><\/select><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_ec27c990eae905b01715293f2_1e222aeab1\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"S'abonner\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);\n    \/\/ SMS Phone Multi-Country Functionality\n    if(!window.MC) {\n      window.MC = {};\n    }\n    window.MC.smsPhoneData = {\n      defaultCountryCode: 'FR',\n      programs: [],\n      smsProgramDataCountryNames: []\n    };<\/p>\n<p>    function getCountryUnicodeFlag(countryCode) {\n       return countryCode.toUpperCase().replace(\/.\/g, (char) => String.fromCodePoint(char.charCodeAt(0) + 127397))\n    };<\/p>\n<p>    \/\/ HTML sanitization function to prevent XSS\n    function sanitizeHtml(str) {\n      if (typeof str !== 'string') return '';\n      return str\n        .replace(\/&#038;\/g, '&amp;')\n        .replace(\/<\/g, '&lt;') .replace(\/>\/g, '&gt;')\n        .replace(\/\"\/g, '&quot;')\n        .replace(\/'\/g, '&#x27;')\n        .replace(\/\/\/g, '&#x2F;');\n    }<\/p>\n<p>    \/\/ URL sanitization function to prevent javascript: and data: URLs\n    function sanitizeUrl(url) {\n      if (typeof url !== 'string') return '';\n      const trimmedUrl = url.trim().toLowerCase();\n      if (trimmedUrl.startsWith('javascript:') || trimmedUrl.startsWith('data:') || trimmedUrl.startsWith('vbscript:')) {\n        return '#';\n      }\n      return url;\n    }<\/p>\n<p>    const getBrowserLanguage = () => {\n      if (!window?.navigator?.language?.split('-')[1]) {\n        return window?.navigator?.language?.toUpperCase();\n      }\n      return window?.navigator?.language?.split('-')[1];\n    };<\/p>\n<p>    function getDefaultCountryProgram(defaultCountryCode, smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return null;\n      }<\/p>\n<p>      const browserLanguage = getBrowserLanguage();<\/p>\n<p>      if (browserLanguage) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === browserLanguage,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      if (defaultCountryCode) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === defaultCountryCode,\n        );\n      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target=\"(.*?)\">(.*?)<\/a>');<\/p>\n<p>      const template = program.requiredTemplate.replace(divRegex, '');<\/p>\n<p>      legalTextElement.textContent = '';\n      const parts = template.split(\/(<a href=\".*?\" target=\".*?\">.*?<\/a>)\/g);\n      parts.forEach(function(part) {\n        if (!part) {\n          return;\n        }\n        const anchorMatch = part.match(\/<a href=\"(.*?)\" target=\"(.*?)\">(.*?)<\/a>\/);\n        if (anchorMatch) {\n          const linkElement = document.createElement('a');\n          linkElement.href = sanitizeUrl(anchorMatch[1]);\n          linkElement.target = sanitizeHtml(anchorMatch[2]);\n          linkElement.textContent = sanitizeHtml(anchorMatch[3]);\n          legalTextElement.appendChild(linkElement);\n        } else {\n          legalTextElement.appendChild(document.createTextNode(part));\n        }\n      });<\/p>\n<p>    }<\/p>\n<p>    function generateDropdownOptions(smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return '';\n      }<\/p>\n<p>      return smsProgramData.map(program => {\n        const flag = getCountryUnicodeFlag(program.countryCode);\n        const countryName = getCountryName(program.countryCode);\n        const callingCode = program.countryCallingCode || '';\n        \/\/ Sanitize all values to prevent XSS\n        const sanitizedCountryCode = sanitizeHtml(program.countryCode || '');\n        const sanitizedCountryName = sanitizeHtml(countryName || '');\n        const sanitizedCallingCode = sanitizeHtml(callingCode || '');\n        return '<option value=\"' + sanitizedCountryCode + '\">' + sanitizedCountryName + ' ' + sanitizedCallingCode + '<\/option>';\n      }).join('');\n    }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"interaction-des-mineraux-avec-dautres-nutriments\">Interaction des min\u00e9raux avec d&rsquo;autres nutriments<\/h2>\n<p><strong>Il existe un lien tr\u00e8s \u00e9troit entre un apport suffisant en min\u00e9raux et le m\u00e9tabolisme des autres micro-nutriments dans l&rsquo;organisme<\/strong>. Ainsi et pour exemple, le <a href=\"https:\/\/blooness.com\/zh\/fer\/\">fer<\/a> favorise l&rsquo;absorption de la <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamine<\/a> B12 et am\u00e9liore la biodisponibilit\u00e9 du cobalt, et du phosphore.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10780 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2.jpg\" alt=\"\" width=\"1349\" height=\"1920\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2.jpg 1349w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2-211x300.jpg 211w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2-768x1093.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2-719x1024.jpg 719w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux2-600x854.jpg 600w\" sizes=\"auto, (max-width: 1349px) 100vw, 1349px\" \/><\/p>\n<p>De m\u00eame, un apport suffisant en phosphore am\u00e9liore l&rsquo;assimilation des <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamines<\/a> B12, <a href=\"https:\/\/blooness.com\/zh\/vitamine-b6\/\">B6<\/a> et du silicium.<\/p>\n<p>C&rsquo;est pourquoi il faut veiller \u00e0 avoir une alimentation capable de couvrir tous les besoins en min\u00e9raux alimentaires.<\/p>\n<h2 id=\"les-principaux-mineraux-leurs-vertus-et-leurs-aliments-source\">Les principaux min\u00e9raux, leurs vertus et leurs aliments source<\/h2>\n<p><strong>Le <a href=\"https:\/\/blooness.com\/zh\/magnesium\/\">magn\u00e9sium<\/a><\/strong> : \u00e0 lui seul, il participe \u00e0 plus de <strong>300 r\u00e9actions chimiques dans l&rsquo;organisme<\/strong>. R\u00e9sidant pour moiti\u00e9 dans les os et les dents, il joue un r\u00f4le dans <strong>la production d&rsquo;\u00e9nergie<\/strong> \u00e0 l&rsquo;int\u00e9rieur des cellules, la d\u00e9contraction musculaire, la r\u00e9gulation de l&rsquo;humeur, la conduction nerveuse&#8230;<\/p>\n<p><strong>Sa carence dans les pays industrialis\u00e9s est fr\u00e9quente<\/strong> car ses principales sources ne seraient pas assez consomm\u00e9es (<a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> compl\u00e8tes, <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> secs, cacao, certaines eaux min\u00e9rales). Par cons\u00e9quent, <strong>on a tendance a recommander la suppl\u00e9mentation en magn\u00e9sium<\/strong>.<\/p>\n<blockquote><p><strong><em>RAPPEL : Cet article constitue l\u2019un des chapitres du <a href=\"https:\/\/blooness.com\/guide\/\">Guide de l&rsquo;alimentation Blooness<\/a>, un livre blanc destin\u00e9 \u00e0 r\u00e9unir les ingr\u00e9dients de l\u2019alimentation id\u00e9ale pour le genre humain.<\/em><\/strong><\/p><\/blockquote>\n<p><strong>Le <a href=\"https:\/\/blooness.com\/zh\/calcium\/\">calcium<\/a><\/strong> : <strong>sans lui, pas de croissance de nos os ni de min\u00e9ralisation du squelette<\/strong>. Il est donc particuli\u00e8rement important chez les enfants, les ados, les femmes enceintes et allaitantes, les seniors. Mais il a \u00e9galement une fonction primordiale dans <strong>la contraction musculaire<\/strong>. On le trouve dans les produits laitiers, mais aussi les l\u00e9gumes verts, les fruits <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a> et dans les poissons dont on consomme les ar\u00eates (sardines, anchois).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10781\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3.jpg\" alt=\"\" width=\"1280\" height=\"876\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-300x205.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-768x526.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-1024x701.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-262x179.jpg 262w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-192x132.jpg 192w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux3-600x411.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>Le phosphore<\/strong> : entre autres fonctions, il compl\u00e8te l&rsquo;action du calcium dans <strong>la formation des os<\/strong>. On le trouve\u00a0dans de nombreux aliments comme les produits laitiers, la viande, le poisson, les \u0153ufs&#8230;<\/p>\n<p><strong>Le fer<\/strong> : il est l&rsquo;un des <strong>constituants des globules rouges<\/strong>, voil\u00e0 pourquoi une carence expose \u00e0 l&rsquo;an\u00e9mie, la fatigue, une mauvaise d\u00e9fense de l&rsquo;organisme. Les sources championnes de fer sont le boudin noir et le foie, mais si vous ne les aimez pas, sachez que la <a href=\"https:\/\/blooness.com\/zh\/meilleures-viande-rouge-sante-poids\/\">viande rouge<\/a> en est bien pourvue.<\/p>\n<p><strong>Le sodium<\/strong> : il a une fonction capitale puisqu&rsquo;il participe \u00e0 <strong>maintenir la pression art\u00e9rielle<\/strong> et \u00e0 la <strong>transmission de l&rsquo;influx nerveux<\/strong>. Ses apports sont en g\u00e9n\u00e9ral largement couverts par l&rsquo;alimentation des pays industrialis\u00e9s, suffisamment riche en sel. Un exc\u00e8s expose notamment \u00e0 une hausse de pression art\u00e9rielle. Attention toutefois, dans le cadre d&rsquo;une alimentation mod\u00e9r\u00e9e en <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">glucides<\/a>, il se peut que l&rsquo;apport en sel ne soit pas suffisant. Mais nous y reviendrons ult\u00e9rieurement dans la partie du guide qui concerne l&rsquo;alimentation \u00ab\u00a0Low Carb High Fat\u00a0\u00bb et <a href=\"https:\/\/blooness.com\/zh\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a>.<\/p>\n<p><strong>Le <a href=\"https:\/\/blooness.com\/zh\/potassium\/\">potassium<\/a><\/strong> : il vient en opposition au sodium dans le fonctionnement cardiaque et la transmission de l&rsquo;influx nerveux. Attention, un manque ou un exc\u00e8s de potassium peut \u00eatre la cause de troubles cardiaques ! Il est pr\u00e9sent en tr\u00e8s grande quantit\u00e9 dans les haricots blancs cuits, les pommes de terre cuites au four avec la peau, les palourdes, les \u00e9pinards, les bananes et, de fa\u00e7on g\u00e9n\u00e9rale, dans tous les aliments d&rsquo;origine v\u00e9g\u00e9tale.<\/p>\n<p>Pour aller plus en d\u00e9tail dans chaque sel min\u00e9ral, tournez les pages&#8230;<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/calcium\/\">focus sur le calcium<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/vitamine-b12\/\">la vitamine B12<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-2931673849\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les min\u00e9raux sont des substances indispensables au bon fonctionnement de notre organisme. On les trouve dans la nature, l&rsquo;eau et le sol. Nous en avons besoin dans des quantit\u00e9s que l&rsquo;on connait d\u00e9sormais. Mais quel est donc le dosage recommand\u00e9, et pour quels min\u00e9raux ? C&rsquo;est ce que nous allons voir ci-apr\u00e8s ! D\u00e9finition d&rsquo;un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-10744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux-1024x682.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/mineraux-1024x682.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/10744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=10744"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/10744\/revisions"}],"predecessor-version":[{"id":18503,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/10744\/revisions\/18503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/10779"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=10744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=10744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=10744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}