{"id":11014,"date":"2014-11-29T11:38:51","date_gmt":"2014-11-29T09:38:51","guid":{"rendered":"https:\/\/blooness.com\/?p=11014"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"%e8%a1%80%e9%92%99","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/calcium\/","title":{"rendered":"\u5173\u4e8e\u9499\u7684\u6240\u6709\u77e5\u8bc6\uff1a\u7279\u6027\u3001\u4f5c\u7528\u3001\u6bcf\u65e5\u9700\u8981\u91cf\u548c\u81b3\u98df\u6765\u6e90"},"content":{"rendered":"<p>2% de notre poids corporel est form\u00e9 de calcium. On note particuli\u00e8rement une pr\u00e9sence massive de calcium dans nos dents et nos os. Ce sel <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9ral<\/a> de symbole Ca, est indispensable au bon fonctionnement de notre ossature, et \u00e9galement des fonctions vitales de notre organisme.<\/p>\n<p><iframe loading=\"lazy\" title=\"Podcast : tout ce qu\u2019il faut savoir sur le calcium\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bSbbe7u2chQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Comment choisir le bon calcium ? Dans quelles proportions le prendre ? Comment \u00e9viter d\u2019en manquer ?<\/strong><\/p>\n<p>D\u00e9couvrez l\u2019essentiel sur ce min\u00e9ral dans ce guide.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11016 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calciumproduitslaitiers-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"que-dois-je-retenir-sur-le-calcium\">Que dois-je retenir sur le calcium\u00a0?<\/h2>\n<p>Tout le monde a besoin de calcium. A l&rsquo;\u00e2ge adulte, <strong>notre corps contient environ 1 kg de calcium<\/strong>. Ce sel min\u00e9ral est indispensable pour la <strong>constitution de nos os<\/strong>. Mais il intervient aussi dans <strong>la r\u00e9gulation de la coagulation sanguine, l&rsquo;influx nerveux et la contraction musculaire<\/strong>.<\/p><div id=\"bloon-4007773563\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11017 size-large\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-1024x683.jpg\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/souplesse.jpg 1620w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2 id=\"pourquoi-ai-je-besoin-de-calcium-au-quotidien\">Pourquoi ai-je besoin de calcium au quotidien\u00a0?<\/h2>\n<p><strong>Pour bien grandir, il nous faut du calcium<\/strong>. Et ce d\u00e8s la formation du f\u0153tus dans le ventre d\u2019une m\u00e8re. En effet, l\u2019os est un tissu vivant qui se renouvelle et se d\u00e9t\u00e9riore tout au long de notre existence. <strong>L\u2019os ancien c\u00e8de en permanence la place \u00e0 l\u2019os jeune<\/strong>, notamment lorsque celui-ci vient r\u00e9parer des dommages importants. A\u00a0l\u2019\u00e2ge adulte, 4% de l\u2019os se renouvelle tous les ans, y compris apr\u00e8s la m\u00e9nopause. Avant la pubert\u00e9, il se renouvelle \u00e0 hauteur de 20% par an.<\/p>\n<p>Il faut donc s\u2019assurer de <strong>consommer assez de calcium au quotidien<\/strong> pour rester en bonne sant\u00e9 et surtout bien grandir \u00e0 chaque \u00e9tape de notre vie. Bien que la croissance de l\u2019ossature humaine prenne g\u00e9n\u00e9ralement fin \u00e0 l\u2019\u00e2ge de 18 ans, le tissu osseux, lui, continue de s\u2019\u00e9paissir jusqu\u2019\u00e0 l\u2019\u00e2ge de 19, 20 ou 25 ans.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11018 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/fromage-enceinte-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Arriv\u00e9e \u00e0 la trentaine, nos os commencent \u00e0 vieillir et on constate une baisse cons\u00e9quente de la quantit\u00e9 d\u2019os jeune. Et les choses s\u2019acc\u00e9l\u00e8rent \u00e0 partir de 50 ou 60 ans, selon le sexe, favorisant le d\u00e9veloppement de l\u2019ost\u00e9oporose chez la femme comme chez l\u2019homme.<\/p>\n<p>Bien avant de constater l\u2019insuffisance de calcium dans notre organisme, il est donc indispensable de s\u2019assurer d\u2019avoir une quantit\u00e9 suffisante \u00e0 tout \u00e2ge.<\/p>\n<h2 id=\"quels-roles-joue-le-calcium-dans-mon-corps\">Quels r\u00f4les joue le calcium dans mon corps ?<\/h2>\n<p>99% du calcium pr\u00e9sent dans notre corps se concentre dans nos os pour en assurer la solidit\u00e9 et la duret\u00e9 (squelette, dents). La croissance osseuse chez l\u2019enfant et l\u2019adolescent est assur\u00e9e par le calcium. Chez le jeune adulte, il intervient dans l\u2019entretien du capital osseux, et chez le senior, il pr\u00e9vient l\u2019ost\u00e9oporose et l\u2019hypertension art\u00e9rielle.<\/p><div id=\"bloon-776313618\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" 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Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une 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   }\n    window.MC.smsPhoneData = {\n      defaultCountryCode: 'FR',\n      programs: [],\n      smsProgramDataCountryNames: []\n    };<\/p>\n<p>    function getCountryUnicodeFlag(countryCode) {\n       return countryCode.toUpperCase().replace(\/.\/g, (char) => String.fromCodePoint(char.charCodeAt(0) + 127397))\n    };<\/p>\n<p>    \/\/ HTML sanitization function to prevent XSS\n    function sanitizeHtml(str) {\n      if (typeof str !== 'string') return '';\n      return str\n        .replace(\/&#038;\/g, '&amp;')\n        .replace(\/<\/g, '&lt;') .replace(\/>\/g, '&gt;')\n        .replace(\/\"\/g, '&quot;')\n        .replace(\/'\/g, '&#x27;')\n        .replace(\/\/\/g, '&#x2F;');\n    }<\/p>\n<p>    \/\/ URL sanitization function to prevent javascript: and data: URLs\n    function sanitizeUrl(url) {\n      if (typeof url !== 'string') return '';\n      const trimmedUrl = url.trim().toLowerCase();\n      if (trimmedUrl.startsWith('javascript:') || trimmedUrl.startsWith('data:') || 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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>La contraction musculaire, la coagulation du sang, la conduction nerveuse, la lib\u00e9ration d\u2019hormones, la division cellulaire et l\u2019activation de certaines enzymes sont \u00e9galement assur\u00e9es par le calcium extra-osseux.<\/p>\n<p>Les effets b\u00e9n\u00e9fiques du calcium d\u00e9pendent n\u00e9anmoins de la pr\u00e9sence d\u2019autres nutriments essentiels comme les <a href=\"https:\/\/blooness.com\/zh\/proteines\/\">prot\u00e9ines<\/a>, la <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamine<\/a> D, le fluor et le phosphore.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11019 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/b\u00e9b\u00e9.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/b\u00e9b\u00e9.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/b\u00e9b\u00e9-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/b\u00e9b\u00e9-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/b\u00e9b\u00e9-600x338.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Apports nutritionnels conseill\u00e9s<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age\/Etat<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>R\u00e9f\u00e9rence nutritionnelle en mg\/jour<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 1 \u00e0 3 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">500<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 4 \u00e0 6 ans<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">700<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 7 \u00e0 9 ans<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">900<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Ado de 10 \u00e0 19 ans<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1200<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adultes<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1000 jusqu\u2019\u00e0 24 ans et 950 au-del\u00e0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Femmes enceintes (3<sup>\u00e8me<\/sup> trimestre)<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Femmes allaitantes<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Seniors (hommes plus de 65 ans et femmes plus de 55 ans)<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1200<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"dans-quels-aliments-puis-je-trouver-du-calcium\">Dans quels aliments puis-je trouver du calcium\u00a0?<\/h2>\n<p>Le lait est les produits laitiers (yaourts, fromages, etc.) sont les aliments les plus c\u00e9l\u00e8bres pour leur apport en calcium au quotidien. Le reste est g\u00e9n\u00e9ralement couvert par un r\u00e9gime riche en <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> \u00e0 feuilles vertes, en eaux min\u00e9rales, en fruits secs et l\u00e9gumes secs.<\/p>\n<p>Toutefois, il vaut mieux oublier le lait et les yaourts, qui ne sont pas recommand\u00e9s dans le cadre de ce guide, et privil\u00e9gier plut\u00f4t le fromage, id\u00e9alement de ch\u00e8vre ou de brebis, et plut\u00f4t le matin, afin de respecter le rythme biologique humain, tel que d\u00e9fendu par le principe de chrononutrition, sur lequel nous reviendrons plus tard.<\/p>\n<p>Pour prendre un exemple, on pourra ainsi compl\u00e9ter le fromage du matin par des amandes au go\u00fbter et des choux et des sardines le soir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11020 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/plateau-de-fromage.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/plateau-de-fromage.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/plateau-de-fromage-300x150.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/plateau-de-fromage-768x384.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/plateau-de-fromage-600x300.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 id=\"les-aliments-les-plus-riches-en-calcium\">Les aliments les plus riches en calcium<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Aliments<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Teneurs en calcium en mg\/100g<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Parmesan<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1200<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Cantal &#8211; Comt\u00e9<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">970 \u2013 880<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Sardine \u00e0 l\u2019huile \u00e9goutt\u00e9e<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">613 \u00e0 798<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Saint Paulin, Gouda, Morbier, Edam<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">705 \u00e0 793<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Fromages Bleus<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">443 \u00e0 600<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Carr\u00e9 de l\u2019Est, Coulommiers, Camembert<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">450 \u00e0 490<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Anchois \u00e0 l\u2019huile \u00e9goutt\u00e9<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">296<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Amandes<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">248<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Cerfeuil &#8211; Persil<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">260 &#8211; 200<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Crevette rose cuite<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">225<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Lait de brebis<\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">187<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Figue s\u00e9ch\u00e9e<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">167<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Yaourt au lait entier brass\u00e9 nature<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">\n<p style=\"text-align: center;\">167<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Pissenlit &#8211; Cresson<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">165 &#8211; 157<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Crottin de ch\u00e8vre<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">139 \u00e0 151<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Yaourt au lait demi-\u00e9cr\u00e9m\u00e9 ou \u00e9cr\u00e9m\u00e9 nature<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">146 \u00e0 149<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">\u00c9pinard cuit<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">141<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Jaune d\u2019\u0153uf<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">137<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Pistache<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">135<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Bigorneau cuit<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">130<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Fromage blanc au lait entier ou \u00e9cr\u00e9m\u00e9<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">120 \u00e0 125<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Lait de vache<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">120<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Lait demi-\u00e9cr\u00e9m\u00e9<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">114<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Radis noir &#8211; Epinard cru<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">105<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Brocoli &#8211; Hu\u00eetre &#8211; Bette &#8211; Haricot rouge &#8211; Olive noire &#8211; Haricot blanc &#8211; Cassis<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">93 &#8211; 92 &#8211; 80 &#8211; 66 &#8211; 61 &#8211; 60 &#8211; 60<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">C\u00e9leri-branche cuit, brocoli cuit, haricot vert cuit, chou vert cuit<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">53 \u00e0 59<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Eaux min\u00e9rales Contrex, Courmayeur ou H\u00e9par<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">48 \u00e0 58\/10cl<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">M\u00fbre, orange<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">39<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11021 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales.jpg\" alt=\"\" width=\"1170\" height=\"580\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales.jpg 1170w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales-300x149.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales-768x381.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales-1024x508.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/eauxminerales-600x297.jpg 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<h2 id=\"dans-quel-cas-un-apport-supplementaire-en-calcium-est-indique\">Dans quel cas un apport suppl\u00e9mentaire en calcium est indiqu\u00e9\u00a0?<\/h2>\n<p>En cas de carence av\u00e9r\u00e9e en calcium, un apport de 500 \u00e0 1500mg\/jour est prescrit, en fonction de l\u2019\u00e2ge de l\u2019individu.<\/p>\n<p>Un suppl\u00e9ment de calcium est aussi indiqu\u00e9 dans la pr\u00e9vention de\u00a0:<\/p>\n<ul>\n<li>L\u2019ost\u00e9oporose<\/li>\n<li>L\u2019ob\u00e9sit\u00e9 et du surpoids<\/li>\n<li>Le pr\u00e9 \u00e9clampsie au cours de la grossesse<\/li>\n<li>La pr\u00e9vention du cancer du c\u00f4lon ou du cancer colorectal<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11022 size-large\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-1024x678.jpg\" alt=\"\" width=\"1020\" height=\"675\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-1024x678.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-300x199.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-768x509.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement-600x397.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-supplement.jpg 1694w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2 id=\"le-cas-de-losteoporose\">Le cas de l&rsquo;ost\u00e9oporose<\/h2>\n<p>L\u2019ost\u00e9oporose est due \u00e0 un d\u00e9s\u00e9quilibre entre l\u2019action des ost\u00e9oclastes, cellules qui d\u00e9truisent les os, et les ost\u00e9oblastes, qui le reconstruisent. Elle a deux origines possibles :<\/p>\n<ul>\n<li>Une origine primitive. Ce peut \u00eatre par exemple un alitement prolong\u00e9, une m\u00e9nopause pr\u00e9coce, des r\u00e8gles tardives, une consommation de tabac ou d\u2019alcool, une raison g\u00e9n\u00e9tique, etc&#8230;<\/li>\n<li>Une origine secondaire. Par exemple un manque de vitamine D, une hypothyro\u00efdie ou une hyperthyro\u00efdie, une polyarthrite rhumato\u00efde, etc&#8230;<\/li>\n<\/ul>\n<h2 id=\"interaction-avec-les-autres-mineraux\">Interaction avec les autres min\u00e9raux<\/h2>\n<p>Le recours \u00e0 d\u2019autres moyens de pr\u00e9vention semble efficace pour r\u00e9duire le risque d\u2019ost\u00e9oporose. Cela concerne notamment l\u2019activit\u00e9 physique et <strong><a href=\"https:\/\/blooness.com\/vitamine-d\/\" target=\"_blank\" rel=\"noopener noreferrer\">un apport suffisant en vitamine D<\/a><\/strong> pour favoriser l\u2019absorption intestinale du calcium. De m\u00eame, il est aussi indispensable d\u2019assurer <strong>un apport optimal en <a href=\"https:\/\/blooness.com\/zh\/magnesium\/\">magn\u00e9sium<\/a> et en prot\u00e9ines pour favoriser l\u2019absorption du calcium<\/strong>.<\/p>\n<p>Par ailleurs, une forte pr\u00e9sence d\u2019acide phytique (<a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> compl\u00e8tes, haricots secs, son de bl\u00e9, soja), d\u2019acide oxalique (\u00e9pinard, cacao, oseille, betterave), ainsi que de certaines pectines de fruits, r\u00e9duit l\u2019assimilation du calcium. De m\u00eame, une forte dose de prot\u00e9ines, de sulfates et de sel dans l\u2019alimentation favorise \u00e9galement l\u2019\u00e9limination du calcium par les urines.<\/p>\n<p>Inversement, un exc\u00e8s de calcium peut r\u00e9duire l\u2019assimilation d\u2019autres <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9raux<\/a> tels le <a href=\"https:\/\/blooness.com\/zh\/zinc\/\">zinc<\/a>, le magn\u00e9sium et le <a href=\"https:\/\/blooness.com\/zh\/fer\/\">fer<\/a>. Les suppl\u00e9ments de calcium r\u00e9duisent aussi l\u2019assimilation de certains m\u00e9dicaments comme les bisphosphonates (traitement de l\u2019ost\u00e9oporose), les hormones thyro\u00efdiennes, les cyclines (antibiotiques), le strontium (traitement de l\u2019ost\u00e9oporose), l\u2019estramutine (contre le cancer de la prostate), ainsi que les suppl\u00e9ments de fer et de zinc.<\/p>\n<p>Il est proscrit de prendre en simultan\u00e9, des sels de calcium et de digoxine car cela augmente le risque de troubles du rythme cardiaque. De m\u00eame, la prise simultan\u00e9e de suppl\u00e9ments de calcium et de diur\u00e9tiques thiazidiques, peut provoquer une hypercalc\u00e9mie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11023 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose.jpg\" alt=\"\" width=\"1300\" height=\"700\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose.jpg 1300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose-300x162.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose-768x414.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose-1024x551.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose-750x405.jpg 750w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/ost\u00e9oporose-600x323.jpg 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<h2 id=\"carence-et-surdosage-quest-ce-que-je-risque\">Carence et surdosage\u00a0: qu\u2019est-ce que je risque\u00a0?<\/h2>\n<p><strong>Le rachitisme chez l\u2019enfant et l\u2019ost\u00e9oporose chez l\u2019adulte, sont les signes flagrants d\u2019une carence \u00e0 long terme en calcium<\/strong>. Outre ces deux manifestations, on peut \u00e9galement observer des fractures du poignet et de la hanche (ou col du f\u00e9mur), ou encore des tassements vert\u00e9braux. Beaucoup plus fr\u00e9quente chez la femme que l\u2019homme, cette maladie se manifeste g\u00e9n\u00e9ralement entre 30 et 80 ans.<\/p>\n<p>Une carence en calcium peut \u00e9galement entra\u00eener des <strong>d\u00e9formations squelettiques et articulaires<\/strong>, des crampes musculaires et abdominales, des douleurs osseuses, <strong>des fourmillements dans les extr\u00e9mit\u00e9s des doigts<\/strong>, des t\u00e9tanies, des troubles de la m\u00e9moire, de la nervosit\u00e9 et de l\u2019irritabilit\u00e9, des probl\u00e8mes respiratoires voire des maux de t\u00eate.<\/p>\n<p>L\u2019exc\u00e8s de calcium est g\u00e9n\u00e9ralement sans danger car ce min\u00e9ral est automatiquement \u00e9limin\u00e9 par les selles, la sueur, l\u2019urine et le lait chez les femmes allaitantes. Attention toutefois car une personne sensible peut s\u2019exposer \u00e0 des risques de calculs r\u00e9naux en cas d\u2019apport \u00e9lev\u00e9 de calcium (jusqu\u2019\u00e0 2g\/jour)..<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/magnesium\/\">magn\u00e9sium<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/mineraux\/\">introduction aux min\u00e9raux<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-280979471\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>2% de notre poids corporel est form\u00e9 de calcium. On note particuli\u00e8rement une pr\u00e9sence massive de calcium dans nos dents et nos os. Ce sel min\u00e9ral de symbole Ca, est indispensable au bon fonctionnement de notre ossature, et \u00e9galement des fonctions vitales de notre organisme. Comment choisir le bon calcium ? Dans quelles proportions le [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-1024x508.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-300x149.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/08\/calcium-1024x508.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=11014"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11014\/revisions"}],"predecessor-version":[{"id":18502,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11014\/revisions\/18502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11015"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=11014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=11014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=11014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}