{"id":11345,"date":"2014-11-29T11:50:11","date_gmt":"2014-11-29T09:50:11","guid":{"rendered":"https:\/\/blooness.com\/?p=11345"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"%e7%a3%b7","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/phosphore\/","title":{"rendered":"\u78f7\uff1a\u5173\u4e8e\u8fd9\u79cd\u4eba\u4f53\u5fc5\u9700\u77ff\u7269\u8d28\u7684\u6240\u6709\u77e5\u8bc6"},"content":{"rendered":"<p><strong>Deuxi\u00e8me <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9ral<\/a> le plus abondant dans l\u2019organisme<\/strong> apr\u00e8s le <a href=\"https:\/\/blooness.com\/zh\/calcium\/\">calcium<\/a>, <strong>le phosphore est \u00a0indispensable \u00e0 la plupart des r\u00e9actions chimiques \u00e0 l\u2019int\u00e9rieur de nos cellules<\/strong>. C\u2019est le principal composant des os et des dents, en association avec le calcium. Besoins, r\u00f4les, propri\u00e9t\u00e9s, sources et dosage, voici l\u2019essentiel \u00e0 conna\u00eetre sur le phosphore.<\/p>\n<p><iframe loading=\"lazy\" title=\"Le phosphore : tout ce qu\u2019il faut savoir sur ce sel min\u00e9ral\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/F9O2tqGQ1ws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11347 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Diabete-pour-le-prevenir-mangez-du-fromage-_width1024-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"caracteristiques-du-phosphore\">Caract\u00e9ristiques du phosphore<\/h2>\n<p>Le phosphore est indispensable \u00e0 la vie, au m\u00eame titre que le sodium par exemple. Tr\u00e8s abondant dans l\u2019organisme, le phosphore repr\u00e9sente environ 700 g du poids d\u2019un adulte. Il se r\u00e9partit essentiellement dans les tissus mous (10%), les muscles (10%) et les os (85%).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11348 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/eggs-925616_12801-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2 id=\"les-bienfaits-du-phosphore\">Les bienfaits du phosphore<\/h2>\n<p>Le phosphore a plusieurs r\u00f4les dans l&rsquo;organisme, parmi lesquels :<\/p>\n<ul>\n<li>La construction et la fortification de nos os. Pour cela, il doit obligatoirement s\u2019associer avec le calcium.<\/li>\n<li>La production et la lib\u00e9ration de l\u2019\u00e9nergie, au travers de la composition de l\u2019ATP (ad\u00e9nosine triphosphate) et de la phosphocr\u00e9atine (PCr).<\/li>\n<li>La formation d\u2019un nombre important de <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">lipides<\/a> : les phospholipides. Cela concerne essentiellement la formation des membranes cellulaires.<\/li>\n<li>Enfin, ce min\u00e9ral participe aussi \u00e0 la neutralisation des compos\u00e9s acides qui proviennent du m\u00e9tabolisme \u00e9nerg\u00e9tique. Il assure m\u00eame l\u2019\u00e9quilibre acide-base de l\u2019organisme.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11349 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1.jpg 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/wachstumssch\u00fcbe1-600x338.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 id=\"apports-nutritionnels-conseilles-du-phosphore\">Apports nutritionnels conseill\u00e9s du phosphore<\/h2>\n<p><strong>Un apport d\u2019environ 750 mg\/jour<\/strong> est conseill\u00e9 pour un adulte, voire davantage pour les femmes enceintes (800) et allaitantes (850).<\/p><div id=\"bloon-1690153391\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<h2 id=\"les-meilleures-sources-alimentaires-en-phosphore\">Les meilleures sources alimentaires en phosphore<\/h2>\n<p>La viande et le poisson sont particuli\u00e8rement riches en phosphore. Mais on en trouve \u00e9galement dans les produits laitiers, les <a href=\"https:\/\/blooness.com\/zh\/abats-foie-cetogene-alimentation-sante-poids\/\">abats<\/a>, les <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a>, les volailles, les fruits <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-oleagineux-benefices\/\">ol\u00e9agineux<\/a>, le chocolat, les \u0153ufs et les germes de soja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11350 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/plateauchocolat-600x338.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>Top 20 des aliments les plus riches en phosphore<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Aliments<\/strong><\/p>\n<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Teneur en phosphore (mg\/100g)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Levure de bi\u00e8re<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Fourme d\u2019Ambert<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">1040<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Germe de bl\u00e9<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">1030<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Emmental, Comt\u00e9, Beaufort, Parmesan<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">625 \u00e0 810<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Graine de s\u00e9same<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">605<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Sardine \u00e0 l\u2019huile en bo\u00eete<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">530<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Gouda, Mimolette, Morbier<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">500 \u00e0 520<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Foie de <a href=\"https:\/\/blooness.com\/zh\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a>, brais\u00e9 ou saut\u00e9<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">485 \u00e0 497<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Sardines en conserve<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">490<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Foie d\u2019agneau ou de g\u00e9nisse cuit<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">425 \u00e0 485<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Blanc de poulet cuit<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">480<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Jambon blanc<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">425<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Noix, amande, pistache, noix de cajou, noisette<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">385 \u00e0 460<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Crabe ou tourteau cuit<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">345<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Saumon<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">256 \u00e0 354<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Palourdes<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">338<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Espadon<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">337<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\"><strong>Thon rouge<\/strong><\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">326<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">M\u00fcesli floconneux aux fruits secs<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">315<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Abats de volaille brais\u00e9s<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">223 \u00e0 289<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Comme vous pouvez le constater dans cette liste d&rsquo;aliments riches en phosphore, atteindre les besoins nutritionnels est chose ais\u00e9e.<\/p>\n<h2 id=\"risques-en-cas-de-carence-ou-dexces\">Risques en cas de carence ou d&rsquo;exc\u00e8s<\/h2>\n<p>En g\u00e9n\u00e9ral, <strong>les risques de carence en phosphore sont relativement faibles<\/strong>. Mais des exceptions peuvent s\u2019observer \u00e0 l\u2019issue d\u2019un long traitement \u00e0 base d\u2019anti acide. On observe aussi des risques de carence \u00e9lev\u00e9s chez les personnes alcooliques.<\/p>\n<p><strong>Le d\u00e9ficit en phosphore se traduit essentiellement par une faiblesse musculaire, des troubles osseux, une perte d\u2019app\u00e9tit, des troubles de la coordination \u00e0 la marche ou une an\u00e9mie.<\/strong><\/p><div id=\"bloon-2769584000\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div 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if (!smsProgramData || smsProgramData.length === 0) {\n        return '';\n      }<\/p>\n<p>      return smsProgramData.map(program => {\n        const flag = getCountryUnicodeFlag(program.countryCode);\n        const countryName = getCountryName(program.countryCode);\n        const callingCode = program.countryCallingCode || '';\n        \/\/ Sanitize all values to prevent XSS\n        const sanitizedCountryCode = sanitizeHtml(program.countryCode || '');\n        const sanitizedCountryName = sanitizeHtml(countryName || '');\n        const sanitizedCallingCode = sanitizeHtml(callingCode || '');\n        return '<option value=\"' + sanitizedCountryCode + '\">' + sanitizedCountryName + ' ' + sanitizedCallingCode + '<\/option>';\n      }).join('');\n    }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames &#038;& Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi 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{ return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11351 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738.jpg\" alt=\"\" width=\"1254\" height=\"836\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738.jpg 1254w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-1024x683.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/5ee951c32fc0bf3882ffa80011f2f738-272x182.jpg 272w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<p>Tout comme la carence, le surdosage en phosphore est peu fr\u00e9quent. N\u00e9anmoins, tout exc\u00e8s peut perturber le m\u00e9tabolisme du calcium et la min\u00e9ralisation des os. Il convient donc de limiter l\u2019apport en phosphore quotidien \u00e0 2,5 g maximum, aliments et compl\u00e9ments \u00e9ventuels inclus.<\/p>\n<p><em><strong>Chapitre suivant : le <a href=\"https:\/\/blooness.com\/soufre\/\">soufre<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : le <a href=\"https:\/\/blooness.com\/potassium\/\">potassium<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-66736876\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Deuxi\u00e8me min\u00e9ral le plus abondant dans l\u2019organisme apr\u00e8s le calcium, le phosphore est \u00a0indispensable \u00e0 la plupart des r\u00e9actions chimiques \u00e0 l\u2019int\u00e9rieur de nos cellules. C\u2019est le principal composant des os et des dents, en association avec le calcium. Besoins, r\u00f4les, propri\u00e9t\u00e9s, sources et dosage, voici l\u2019essentiel \u00e0 conna\u00eetre sur le phosphore. Caract\u00e9ristiques du phosphore [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2202,2195,2142],"tags":[],"class_list":["post-11345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-mineraux","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-phosphore-sur-la-sant\u00e9.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-phosphore-sur-la-sant\u00e9-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Bienfaits-du-phosphore-sur-la-sant\u00e9.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=11345"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11345\/revisions"}],"predecessor-version":[{"id":18504,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11345\/revisions\/18504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11346"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=11345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=11345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=11345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}