{"id":11526,"date":"2014-08-16T17:05:21","date_gmt":"2014-08-16T15:05:21","guid":{"rendered":"https:\/\/blooness.com\/?p=11526"},"modified":"2024-10-31T00:20:00","modified_gmt":"2024-10-30T22:20:00","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0b9","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/vitamine-b9\/","title":{"rendered":"\u5403\u51fa\u5065\u5eb7\uff1a\u5173\u4e8e\u7ef4\u751f\u7d20 B9 \u7684\u6240\u6709\u77e5\u8bc6"},"content":{"rendered":"<p>Indispensable pendant la <strong>grossesse<\/strong>, la <strong><a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamine<\/a> B9<\/strong> garantit la sant\u00e9 du b\u00e9b\u00e9 et <strong>l&rsquo;\u00e9loigne de certaines malformations<\/strong>. En dehors de ce r\u00f4le primordial, les <strong>folates<\/strong>, qui sont la forme naturelle de la <strong>vitamine B9<\/strong>, participent \u00e9galement \u00e0 <strong>la maturation et au renouvellement des cellules<\/strong> de l&rsquo;organisme.<\/p>\n<p>Mais attention, la plupart des produits c\u00e9r\u00e9aliers qui sont l\u00e9gion dans l&rsquo;alimentation occidentale actuelle, ainsi que certains multivitamines, utilisent une forme synth\u00e9tique et non naturelle de la vitamine B9. Il s&rsquo;agit de <strong>l&rsquo;acide folique<\/strong>. Et il se pourrait que son action soit contre-productive, pour ne pas dire nocive, pour l&rsquo;organisme !<\/p>\n<p><iframe loading=\"lazy\" title=\"Tout ce qu\u2019il faut savoir sur la vitamine B9\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KWqMRiAXpX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Mais avant d&rsquo;aborder ce sujet qui suscite la pol\u00e9mique, voyons d&rsquo;abord quels r\u00f4les joue pr\u00e9cis\u00e9ment la vitamine B9 sous sa forme naturelle dans l&rsquo;organisme. <strong>Dans quels aliments la trouve-t-on ?<\/strong> Quels sont les risques d&rsquo;une carence ou d&rsquo;un exc\u00e8s en vitamine B9, que ce soit via sa forme naturelle ou synth\u00e9tique ? Enfin, existe-t-il une <strong>suppl\u00e9mentation d&rsquo;origine naturelle qui soit b\u00e9n\u00e9fique pour la sant\u00e9 en vitamine B9 ?<\/strong> C&rsquo;est ce que nous allons voir dans ce chapitre, qui est absolument central si l&rsquo;on veut reprendre sa sant\u00e9 en main !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11535 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-1000x600.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-1000x600-300x180.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-1000x600-768x461.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-1000x600-600x360.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"caracteristiques-de-la-vitamine-b9\">Caract\u00e9ristiques de la vitamine B9<\/h2>\n<p>Comme toutes les <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamines<\/a> du groupe B, la vitamine B9 est hydrosoluble (soluble dans l&rsquo;eau). Elle se pr\u00e9sente sous deux formes : <strong>les folates<\/strong>, qui sont la forme naturelle, et <strong>l&rsquo;acide folique<\/strong>, qui est une forme de vitamine B9 <strong>synth\u00e9tis\u00e9e et utilis\u00e9e dans la suppl\u00e9mentation de certains multivitamines, ou par exemple de certains produits alimentaires enrichis en vitamines B9<\/strong>, comme certaines <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">c\u00e9r\u00e9ales<\/a> du petit-d\u00e9jeuner vendus dans le commerce.<\/p><div id=\"bloon-4181305694\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11534 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800.jpg\" alt=\"\" width=\"1620\" height=\"801\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800.jpg 1620w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-300x148.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-768x380.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-1024x506.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-600x297.jpg 600w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<h2 id=\"le-role-de-la-vitamine-b9-dans-lorganisme\">Le r\u00f4le de la vitamine B9 dans l&rsquo;organisme<\/h2>\n<p>La vitamine B9 est indispensable dans la production du mat\u00e9riel g\u00e9n\u00e9tique (ADN, ARN) ainsi que des acides amin\u00e9s essentiels \u00e0 la croissance des cellules. Elle participe notamment \u00e0 la formation des globules rouges, au maintien du syst\u00e8me immunitaire, au fonctionnement du syst\u00e8me nerveux et a un r\u00f4le dans la cicatrisation des plaies et des blessures.<\/p>\n<p>L&rsquo;organisme r\u00e9clame aussi de la vitamine B9 pour produire de nouvelles cellules, surtout pendant les p\u00e9riodes de l&rsquo;enfance, de l&rsquo;adolescence et de la grossesse.<\/p>\n<p>Associ\u00e9e \u00e0 la vitamine B12, elle r\u00e9duit le taux sanguin d&rsquo;homocyst\u00e9ine, un compos\u00e9 qui, en cas d\u2019exc\u00e8s, peut favoriser les maladies cardiovasculaires.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11532 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024.jpg\" alt=\"\" width=\"1024\" height=\"635\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-300x186.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-768x476.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Maladies-cardiovasculaires-la-solitude-ennemi-n-1-du-caeur_width1024-600x372.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Chez la femme enceinte, la vitamine b9 est indispensable \u00e0 la vie f\u0153tale pendant la 4<sup>\u00e8me<\/sup> semaine jusqu\u2019\u00e0 la fermeture du tube neural. <strong>Elle garantit la bonne formation du syst\u00e8me nerveux du f\u0153tus<\/strong>. Ainsi, la <strong>suppl\u00e9mentation en vitamine B9<\/strong> est souvent recommand\u00e9e chez les femmes qui souhaitent avoir un enfant <strong>afin d&#8217;emp\u00eacher une malformation du tube neural chez le nouveau-n\u00e9s<\/strong>. Les malformations du tube neural sont un type de malformations cong\u00e9nitales extr\u00eamement grave touchant le cerveau, la colonne vert\u00e9brale et\/ou la moelle \u00e9pini\u00e8re. Elles peuvent entra\u00eener des l\u00e9sions nerveuses, des troubles de l&rsquo;apprentissage, la paralysie et la mort.<\/p>\n<p>Enfin, la vitamine B9 lutte aussi contre les effets n\u00e9fastes du tabagisme, et permettrait de pr\u00e9venir certains cas de cancer.<\/p><div id=\"bloon-1243010129\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" 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trimmedUrl.startsWith('vbscript:')) {\n        return '#';\n      }\n      return url;\n    }<\/p>\n<p>    const getBrowserLanguage = () => {\n      if (!window?.navigator?.language?.split('-')[1]) {\n        return window?.navigator?.language?.toUpperCase();\n      }\n      return window?.navigator?.language?.split('-')[1];\n    };<\/p>\n<p>    function getDefaultCountryProgram(defaultCountryCode, smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return null;\n      }<\/p>\n<p>      const browserLanguage = getBrowserLanguage();<\/p>\n<p>      if (browserLanguage) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === browserLanguage,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      if (defaultCountryCode) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === defaultCountryCode,\n        );\n      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{\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n            var mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n 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{\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<p>Toutefois, la vitamine B9 suscite une pol\u00e9mique dans le milieu de la nutrition, car beaucoup d&rsquo;industriels utilisent <strong>l&rsquo;acide folique comme suppl\u00e9ment vitaminique, et celui-ci pourrait \u00eatre n\u00e9faste pour la sant\u00e9<\/strong>.<\/p>\n<h2 id=\"folates-vs-acide-folique\">Folates VS Acide folique<\/h2>\n<p>Comme nous l&rsquo;avons dit pr\u00e9c\u00e9demment, <strong>les folates sont une forme naturelle de vitamine B9<\/strong>, que l&rsquo;on retrouve dans l&rsquo;alimentation. Le syst\u00e8me digestif est capable de m\u00e9taboliser toutes les formes de folate.<\/p>\n<p>A l&rsquo;inverse, <strong>l&rsquo;acide folique est une invention<\/strong> permettant d&rsquo;obtenir de la <strong>vitamine B9 plus stable<\/strong>. En effet, <strong>les folates naturelles des aliments s&rsquo;oxydent tr\u00e8s rapidement<\/strong> au contact de la lumi\u00e8re, de la chaleur, de l&rsquo;eau chaude (d&rsquo;o\u00f9 la cuisson \u00e0 la vapeur),\u00a0 du glucose ou du fructose, et tout simplement sous l&rsquo;exposition \u00e0 l&rsquo;oxyg\u00e8ne.<\/p>\n<p>Autrement dit, plus un l\u00e9gume a \u00e9t\u00e9 cueilli il y a longtemps, plus un plat ou un jus a \u00e9t\u00e9 longtemps expos\u00e9 \u00e0 la lumi\u00e8re via un emballage transparent, et \u00e0 la chaleur, ou cuit, plus il est susceptible d&rsquo;\u00eatre pauvre en vitamine B9 d&rsquo;origine naturelle.<\/p>\n<p>C&rsquo;est pour ces raisons que l&rsquo;acide folique &#8211; beaucoup plus stable &#8211; a \u00e9t\u00e9 synth\u00e9tis\u00e9. Le probl\u00e8me, <strong>c&rsquo;est que cette forme de vitamine B9 est beaucoup moins bien assimil\u00e9e par l&rsquo;organisme<\/strong>, et se retrouve en exc\u00e8s, sous une forme non m\u00e9tabolis\u00e9e.<\/p>\n<p>Il se pourrait m\u00eame qu&rsquo;un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16600944\/\" target=\"_blank\" rel=\"noopener noreferrer\">exc\u00e8s d&rsquo;acide folique circulant dans l&rsquo;organisme puisse favoriser l&rsquo;apparition de cancers<\/a>. C&rsquo;est ce qui pourrait expliquer les \u00e9tudes aux r\u00e9sultats contradictoires vis-\u00e0-vis de la vitamine B9 : certaines tendent \u00e0 montrer qu&rsquo;elle r\u00e9duit les maladies comme le cancer, tandis que d&rsquo;autres montrent l&rsquo;inverse. <strong>Ce serait donc la source de vitamine B9 qui serait responsable de ces r\u00e9sultats paradoxaux.<\/strong><\/p>\n<p>Une suppl\u00e9mentation d&rsquo;acide folique coupl\u00e9e \u00e0 une alimentation riche en c\u00e9r\u00e9ales enrichies en acide folique serait un cocktail particuli\u00e8rement dangereux pour l&rsquo;organisme.<\/p>\n<p>En pratique, une dose journali\u00e8re d&rsquo;acide folique sup\u00e9rieure aux 200\u03bcm (200 microgrammes) recommand\u00e9s ne serait pas de bon augure pour la sant\u00e9, et il vaudrait mieux s&rsquo;en passer, afin de respecter le principe de pr\u00e9caution.<\/p>\n<p>A l&rsquo;inverse, consommer des aliments riches en folate n&rsquo;a pour l&rsquo;instant montr\u00e9 aucun effet nocif sur la sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"les-aliments-riches-en-vitamine-b9\">Les aliments riches en vitamine B9<\/h2>\n<p><strong>Les <a href=\"https:\/\/blooness.com\/zh\/abats-foie-cetogene-alimentation-sante-poids\/\">abats<\/a>, les <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumineuses\/\">l\u00e9gumineuses<\/a> et certains <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts sont particuli\u00e8rement riches en vitamine B9<\/strong>. Cependant, le mode de cuisson, la cong\u00e9lation ainsi que la mise en conserve, peut diminuer la quantit\u00e9 de cette vitamine dans les l\u00e9gumes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11531 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2.jpg 1000w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/levure-de-biere2-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 id=\"teneur-en-vitamine-b9-en-%c2%b5g-pour-100-g-daliment\">Teneur en vitamine B9 (en \u00b5g pour 100 g d&rsquo;aliment)<\/h3>\n<p>Voici une liste d&rsquo;aliments riches en vitamine B9. Nous avons volontairement \u00e9cart\u00e9 les c\u00e9r\u00e9ales enrichies en acide folique, pour les raisons \u00e9voqu\u00e9es juste avant.<\/p>\n<p>Les aliments mis en gras sont ceux qui sont simultan\u00e9ment les plus riches en vitamine B9 et les plus sains.<\/p>\n<p><strong>Foie de volaille : 650\u00b5g<\/strong><br \/>\nFoie d&rsquo;agneau : 400<br \/>\nFoie de veau : 350<br \/>\nFoie de <a href=\"https:\/\/blooness.com\/zh\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">b\u0153uf<\/a> : 259<br \/>\nGraine de tournesol grill\u00e9e : 238<br \/>\n<strong>\u00c9pinard cru : 194. Epinards cuits : 125<br \/>\nChou fris\u00e9 : 190<\/strong><br \/>\n<strong>Lentilles cuites : 181<br \/>\nFoie de Morue : 188<\/strong><br \/>\nAlgue Kombu (varech) : 180<br \/>\n<strong>Pois chiches : 172<\/strong><br \/>\n<strong>Chou cavalier cru : 166<\/strong><br \/>\n<strong>\u0152uf : 166<\/strong><br \/>\nFoie de porc : 163<br \/>\n<strong>Asperge fra\u00eeche : 149<\/strong><br \/>\nAlgue Nori crue : 146<br \/>\nScarole : 142<br \/>\n<strong>Choux de Bruxelles, Brocolis : 113<br \/>\nFromage de ch\u00e8vre : 80 &#8211; 108<br \/>\nPersil, menthe, pissenlit : 110 &#8211; 198<br \/>\n<\/strong><\/p>\n<p>La meilleure chose \u00e0 faire est donc de consommer de mani\u00e8re g\u00e9n\u00e9rale <strong>des l\u00e9gumes verts et des l\u00e9gumineuses en guise d&rsquo;accompagnement.<\/strong><\/p>\n<h2 id=\"la-posologie-ideale-de-la-vitamine-b9\">La posologie id\u00e9ale de la vitamine B9<\/h2>\n<p>Les besoins en vitamine B9 sont d&rsquo;environ 300 \u03bcg\/j pour les hommes et les femmes.<\/p>\n<p>L&rsquo;apport peut parfois d\u00e9passer 400 \u00b5g pendant la grossesse chez les femmes.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\"><strong>Age\/Etat<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\"><strong>Apport nutritionnel recommand\u00e9 en folate (\u00b5g)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Nourrisson 0 \u00e0 6 mois<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">65<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">B\u00e9b\u00e9 de 7 \u00e0 12 mois<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 1 \u00e0 3 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">100<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Enfants de 4 \u00e0 8 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Enfants de 9 \u00e0 13 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">300<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Adolescents de 13 \u00e0 15 ans<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Adolescents de plus de 16 ans<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">330<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">\n<p style=\"text-align: center;\">Femmes enceintes<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"307\">600<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"307\">Femmes allaitantes<\/td>\n<td width=\"307\">\n<p style=\"text-align: center;\">500<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11530 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-femme-enceinte.jpg\" alt=\"\" width=\"1024\" height=\"804\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-femme-enceinte.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-femme-enceinte-300x236.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-femme-enceinte-768x603.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/acide-folique-femme-enceinte-600x471.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"les-risques-dune-carence-en-vitamine-b9\">Les risques d&rsquo;une carence en vitamine B9<\/h2>\n<p>Les carences en vitamine B9 sont courantes, surtout chez les femmes enceintes. Un d\u00e9ficit en folate est souvent source de plusieurs troubles comme l\u2019an\u00e9mie, les maladies cardiovasculaires, la d\u00e9pression, l&rsquo;arthrite, les troubles psychiques (schizophr\u00e9nie), l&rsquo;hypertension, les diarrh\u00e9es.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11529 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension.jpg 1200w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension-300x169.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension-768x432.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension-1024x576.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hypertension-600x338.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Une d\u00e9ficience s\u2019observe \u00e9galement chez les personnes qui ont un r\u00e9gime alimentaire d\u00e9s\u00e9quilibr\u00e9 ou trop pauvre en fruits et surtout en l\u00e9gumes ou en l\u00e9gumineuses. Des cas de mauvaise assimilation peuvent aussi se pr\u00e9senter, surtout chez les personnes \u00e2g\u00e9es et les alcooliques. Une carence en vitamine B9 peut provoquer une an\u00e9mie macrocytaire, des troubles digestifs ou encore une atteinte des muqueuses.<\/p>\n<p>Consomm\u00e9e \u00e0 forte dose, la vitamine B9 peut aussi causer des troubles neurologiques. C&rsquo;est pour cela qu&rsquo;il ne faut surtout pas se suppl\u00e9menter \u00e0 haute dose.<\/p>\n<h2 id=\"faut-il-se-supplementer-en-vitamine-b9\">Faut-il se suppl\u00e9menter en vitamine B9 ?<\/h2>\n<p>Il se pourrait que l&rsquo;alimentation seule n&rsquo;apporte pas suffisamment de vitamine B9 \u00e0 l&rsquo;organisme, et cela pour deux raisons :<\/p>\n<ul>\n<li>La premi\u00e8re, c&rsquo;est que tout le monde n&rsquo;a pas forc\u00e9ment l&rsquo;occasion d&rsquo;optimiser au mieux son alimentation pour consommer ce qu&rsquo;il faut de folates chaque jour, ou au moins sur une semaine.<\/li>\n<li>La seconde, c&rsquo;est qu&rsquo;une grande partie de la population pr\u00e9senterait une activit\u00e9 d\u00e9ficiente d&rsquo;une enzyme, la MTHFR, responsable de la m\u00e9tabolisation de la vitamine B9.<\/li>\n<\/ul>\n<p>Par cons\u00e9quent, <strong>l&rsquo;apport par l&rsquo;alimentation ne serait pas suffisant pour une grande partie de la population.<\/strong><\/p>\n<p>Certaines situations peuvent conduire le m\u00e9decin \u00e0 conseiller des suppl\u00e9ments en acide folique. C\u2019est le cas des femmes enceintes et allaitantes, des personnes ayant subi une chirurgie de l\u2019estomac, des alcooliques, des personnes sujet \u00e0 un stress continuel, une diarrh\u00e9e continue, un trouble de la fonction r\u00e9nale, une fi\u00e8vre prolong\u00e9e, une maladie du foie, une an\u00e9mie ou encore des maladies intestinales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11528 size-full\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0.jpg\" alt=\"\" width=\"1280\" height=\"955\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0.jpg 1280w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0-300x224.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0-768x573.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0-1024x764.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/Envie-d-un-bebe-prenez-des-folates1_0-600x448.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>G\u00e9n\u00e9ralement, on recommande la prise d&rsquo;au moins 400 \u00e0 800 \u00b5g de vitamine B9 par jour lors d\u2019un traitement de suppl\u00e9mentation chez la femme enceinte. Pour le reste, la posologie et la dur\u00e9e de la suppl\u00e9mentation varie en fonction du cas trait\u00e9. Dans tous les cas, il est proscrit de d\u00e9passer la dose de 1mg (soit 1 000\u00b5g) par jour, sans un avis m\u00e9dical.<\/p>\n<p>Le probl\u00e8me, c&rsquo;est que la plupart des patients vont se suppl\u00e9menter en acide folique. Et comme nous l&rsquo;avons vu pr\u00e9c\u00e9demment, <strong>il ne s&rsquo;agit pas de la meilleure forme de la vitamine B9<\/strong>. Elle serait m\u00eame dangereuse, selon certains scientifiques.<\/p>\n<p><strong>Il existe pourtant de meilleures formes de vitamine B9 que l&rsquo;acide folique<\/strong>, et notamment des <strong>folates naturelles stables synth\u00e9tis\u00e9es en laboratoire<\/strong>. Ces nouvelles formes de vitamine B9 sont d\u00e9j\u00e0 pr\u00e9activ\u00e9es et directement utilisables par nos cellules. Elles seraient donc encore plus efficaces que la vitamine B9 naturelle des aliments. Elles n&rsquo;ont pas \u00e9t\u00e9 privil\u00e9gi\u00e9es par rapport \u00e0 l&rsquo;acide folique \u00ab\u00a0standard\u00a0\u00bb car ces formes sont plus on\u00e9reuses et plus compliqu\u00e9es \u00e0 synth\u00e9tiser.<\/p>\n<p>On les retrouve sous trois formes :<\/p>\n<ul>\n<li><a href=\"https:\/\/blooness.com\/zh\/calcium\/\">Calcium<\/a> L-5-Methyltetrahydrofolate (aussi appel\u00e9 calcium L-methylfolate)<\/li>\n<li>Folinate de calcium (ou 5-formylt\u00e9trahydrofolate sel de calcium), que l&rsquo;on trouve dans le m\u00e9dicament LEDERFOLINE<\/li>\n<li>(6S)-5-methyltetrahydrofolate (ou (6S)-5-methyltetrahydrofolate sel de glucosamine) dont le nom d\u00e9pos\u00e9 est Quatrefolic\u00ae<\/li>\n<\/ul>\n<p><strong>Ces trois formes de Vitamine B9 seraient les meilleures en termes de biodisponibilit\u00e9, en plus de ne pas \u00eatre dangereuses comme pourrait l&rsquo;\u00eatre l&rsquo;acide folique<\/strong>. Pour \u00eatre encore plus pr\u00e9cis, le Quatrefolic\u00ae semble \u00eatre la forme la plus biodisponible et la plus stable des trois. Vous retrouverez cette forme <a href=\"https:\/\/www.unae.fr\/cat%C3%A9gorie\/multivitamines\/\" target=\"_blank\" rel=\"noopener noreferrer\">dans certains multivitamines premium de haute qualit\u00e9<\/a>. <a href=\"https:\/\/www.nutrimuscle.com\/products\/multivitamines\" target=\"_blank\" rel=\"noopener noreferrer\">D&rsquo;autres multivitamines qualitatifs utilisent l&rsquo;une de ces trois formes naturelles, comme le L-methylfolate par exemple<\/a>, qui pourra \u00e9galement faire l&rsquo;affaire.<\/p>\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<p>S&rsquo;il fallait r\u00e9sumer la pol\u00e9mique autour de la vitamine B9 en une ou deux recommandations, nous dirions qu&rsquo;il faut <strong>privil\u00e9gier les l\u00e9gumes verts et les l\u00e9gumineuses<\/strong> qui constituent les accompagnements les plus sains par ailleurs, outre leurs apports naturels en vitamine B9.<\/p>\n<p>Et pour celles et ceux dont la suppl\u00e9mentation est conseill\u00e9e &#8211; sportifs, femmes enceintes, etc&#8230; &#8211; il est vivement recommand\u00e9 de se tourner vers une <strong>suppl\u00e9mentation de qualit\u00e9, en v\u00e9rifiant les mol\u00e9cules utilis\u00e9es, notamment l&rsquo;une des trois formes \u00e9voqu\u00e9es pr\u00e9c\u00e9demment<\/strong>.<\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/vitamine-b12\/\">vitamine B12<\/a>.<\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/vitamine-b8\/\">vitamine B8<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-1846171041\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Indispensable pendant la grossesse, la vitamine B9 garantit la sant\u00e9 du b\u00e9b\u00e9 et l&rsquo;\u00e9loigne de certaines malformations. En dehors de ce r\u00f4le primordial, les folates, qui sont la forme naturelle de la vitamine B9, participent \u00e9galement \u00e0 la maturation et au renouvellement des cellules de l&rsquo;organisme. Mais attention, la plupart des produits c\u00e9r\u00e9aliers qui sont [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-11526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vit_b9_aliments_riches-1024x508.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vit_b9_aliments_riches-300x149.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vit_b9_aliments_riches-1024x508.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=11526"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11526\/revisions"}],"predecessor-version":[{"id":18498,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11526\/revisions\/18498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11527"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=11526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}