{"id":11690,"date":"2019-09-24T23:55:35","date_gmt":"2019-09-24T21:55:35","guid":{"rendered":"https:\/\/blooness.com\/?p=11690"},"modified":"2024-10-30T00:07:20","modified_gmt":"2024-10-29T22:07:20","slug":"%e7%bb%bf%e6%b1%a4%e9%a3%9f%e8%b0%b1","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/recette-soupe-verte-lchf\/","title":{"rendered":"\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9ad8\u8102\u80aa\u7eff\u8272\u6c64\u98df\u8c31"},"content":{"rendered":"

\u5927\u5bb6\u597d<\/p>\n

\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u4e0d\u518d\u8ba8\u8bba\u300a\u516c\u7ea6\u300b\u7684\u6280\u672f\u6027\u95ee\u9898\u3002 Blooness \u6307\u5357<\/a> \u4f4e\u70ed\u91cf\u7eff\u6c64\u98df\u8c31 \u78b3\u6c34\u5316\u5408\u7269<\/a>.<\/p>\n

\u8fd9\u6b3e\u5065\u5eb7\u7684\u897f\u846b\u82a6\u897f\u5170\u82b1\u6c64\u975e\u5e38\u9002\u5408\u6696\u8eab\uff0c\u800c\u4e14\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u76f8\u5f53\u4f4e\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u5e0c\u671b\u7684\u5b8f\u91cf\u6bd4\u4f8b\uff0c\u7528\u5976\u6cb9\u6216\u9ec4\u6cb9\u81ea\u7531\u6dfb\u52a0\u8102\u80aa\u3002<\/p>\n

1\/ \u5207\u7ec6\u4e00\u4e2a\u767d\u6d0b\u8471\u548c\u4e09\u74e3\u5927\u849c\u3002\u7528\u6a44\u6984\u6cb9\u714e\u3002
\n2\/ \u5c06\u897f\u846b\u82a6\u3001\u897f\u5170\u82b1\u548c\u97ed\u83dc\u5207\u788e\u3002\u5c06\u5b83\u4eec\u52a0\u5165\u5927\u849c\u548c\u6d0b\u8471\u4e2d\u3002
\n3\/ \u52a0\u5165 1\/2 \u5347\u6c34\u3001\u725b\u81f3\u3001\u76d0\u3001\u80e1\u6912\u7c89\u548c\u9e21\u6c64\uff0c\u7528\u4e2d\u706b\u716e\u81f3\u852c\u83dc\u53d8\u8f6f\u3002 \u852c\u83dc<\/a> \u719f\u900f\u3002
\n4\/ \u5c06\u6240\u6709\u6750\u6599\u6df7\u5408\u5728\u4e00\u8d77\u3002<\/p>

\n
\n

\u8be5\u5185\u5bb9\u662f Blooness \u6307\u5357\uff0c\u4eba\u7c7b\u7406\u60f3\u996e\u98df\u6307\u5357\uff0c\u5176\u6458\u8981\u89c1\u6b64\u5904<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n

https:\/\/www.instagram.com\/p\/Bs5crHSAMdC\/<\/p>\n

\u60a8\u53ef\u4ee5\u5728\u559d\u6c64\u65f6\u914d\u4e0a\u706b\u817f\u7247\u548c\u51e0\u7c92\u6709\u673a\u5357\u74dc\u7c7d\uff0c\u8ba9\u6c64\u66f4\u9999\u8106\ud83d\ude0b\u3002<\/p>\n

\u5728 Blooness \u5e94\u7528\u7a0b\u5e8f\u548c\u793e\u4ea4\u7f51\u7edc\u4e0a\u67e5\u627e\u6211\u4eec\u7684\u6240\u6709\u98df\u8c31 \ud83d\ude42<\/p>\n

\r\n

\r\n \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n <\/h2>\r\n \r\n

\r\n \u5bf9\u4e8e \u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e
\r\n \u6301\u4e45\u51cf\u8102<\/strong>,
\r\n \u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,
\r\n \u548c \u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n <\/p>\r\n \r\n \r\n \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n <\/a>\r\n \r\n

\r\n \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b
\r\n \u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 tous ! Aujourd’hui, nous quittons un peu la technicit\u00e9 du guide Blooness pour une recette de soupe verte faible en glucides. Cette soupe healthy \u00e0 base de courgettes et brocolis est id\u00e9ale pour r\u00e9chauffer les corps, et sera assez mod\u00e9r\u00e9e en glucides. Libre \u00e0 vous d’ajouter du gras, via de la cr\u00e8me fra\u00eeche […]<\/p>\n","protected":false},"author":2,"featured_media":11691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2191],"tags":[],"class_list":["post-11690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-819x1024.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-240x300.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/soupe-verte-blooness-819x1024.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=11690"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11690\/revisions"}],"predecessor-version":[{"id":18467,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/11690\/revisions\/18467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11691"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=11690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=11690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=11690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}