{"id":12922,"date":"2019-09-09T18:25:01","date_gmt":"2019-09-09T16:25:01","guid":{"rendered":"https:\/\/blooness.com\/?p=12922"},"modified":"2025-02-14T01:12:48","modified_gmt":"2025-02-13T23:12:48","slug":"%e4%bd%8e%e5%8d%a1%e7%94%9f%e9%85%ae%e9%95%81","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/low-carb-cetogene-magnesium\/","title":{"rendered":"\u9541\u5728\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff08\u751f\u916e\u996e\u98df\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9ad8\u8102\u80aa\u996e\u98df\uff09\u4e2d\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p>Avec le <a href=\"https:\/\/blooness.com\/zh\/potassium\/\">potassium<\/a> et le sodium notamment, <strong>le <a href=\"https:\/\/blooness.com\/zh\/magnesium\/\">magn\u00e9sium<\/a> est l&rsquo;un des <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9raux<\/a> et compl\u00e9ments alimentaires indispensables dans le cadre d&rsquo;une alimentation pauvre en <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">glucides<\/a> et riche en <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">graisses<\/a><\/strong>. C&rsquo;est pour cela que j&rsquo;ai choisi de focaliser dessus dans ce chapitre de l&rsquo;alimentation Blooness.<\/p>\n<p><iframe loading=\"lazy\" title=\"De l&#039;importance du magn\u00e9sium en r\u00e9gime c\u00e9tog\u00e8ne ou mod\u00e9r\u00e9 en glucides\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nvBuiafrBpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"les-bienfaits-du-magnesium\">Les bienfaits du magn\u00e9sium<\/h2>\n<p>Pour rappel, le magn\u00e9sium participe au bon fonctionnement du <strong>syst\u00e8me nerveux<\/strong>, permet de <strong>diminuer le cortisol, r\u00e9gule l&rsquo;\u00e9quilibre hydrique, et am\u00e9liore le m\u00e9tabolisme \u00e9nerg\u00e9tique<\/strong>.<\/p>\n<p>Il agit comme un cardio-protecteur et un vasculo-protecteur, en augmentant <strong>la r\u00e9sistance des vaisseaux sanguins<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11739\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/sportif.jpg 1040w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Il augmente la solubilit\u00e9 du <a href=\"https:\/\/blooness.com\/zh\/calcium\/\">calcium<\/a>, et aurait donc <strong>des effets pr\u00e9ventifs sur les calculs r\u00e9naux<\/strong>.<\/p><div id=\"bloon-1993451948\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Selon de r\u00e9centes \u00e9tudes (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20152124\" target=\"_blank\" rel=\"noopener noreferrer\">Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron, Jan. 28, 2010<\/a>), il participerait au <strong>bon fonctionnement de la m\u00e9moire<\/strong> et favoriserait la plasticit\u00e9 c\u00e9r\u00e9brale (capacit\u00e9 du cerveau \u00e0 s&rsquo;adapter avec l&rsquo;exp\u00e9rience).<\/p>\n<p>Il a des propri\u00e9t\u00e9s <strong>anti-inflammatoire et anti-allergique<\/strong>.<\/p>\n<p>Un manque de magn\u00e9sium acc\u00e9l\u00e9rerait le vieillissement de nos cellules. Sur le plan sportif, une carence en magn\u00e9sium entra\u00eene g\u00e9n\u00e9ralement une chute des performances et une diminution de la capacit\u00e9 \u00e0 r\u00e9cup\u00e9rer.<\/p>\n<p>De mani\u00e8re g\u00e9n\u00e9rale, le magn\u00e9sium am\u00e9liore la production d&rsquo;\u00e9nergie par l&rsquo;organisme, notamment en agissant sur l&rsquo;activit\u00e9 mitochondriale. Il aide aussi \u00e0 r\u00e9guler la <a href=\"https:\/\/blooness.com\/zh\/glycemie\/\">glyc\u00e9mie<\/a>, et aide \u00e0 la synth\u00e8se des <a href=\"https:\/\/blooness.com\/zh\/proteines\/\">prot\u00e9ines<\/a>. Bref, c&rsquo;est un \u00e9lectrolyte absolument central pour l&rsquo;organisme.<\/p>\n<p><a href=\"https:\/\/blooness.com\/magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Vous retrouverez plus en d\u00e9tails toutes les propri\u00e9t\u00e9s du magn\u00e9sium dans le chapitre qui lui est consacr\u00e9.<\/em><\/a><\/p><div id=\"bloon-1909509939\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div 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{window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n      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code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n 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0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la Newsletter\",\"choices\":[{\"value\":\"Fran\u00e7ais\",\"label\":\"Fran\u00e7ais\"},{\"value\":\"English\",\"label\":\"English\"}],\"merge_id\":5,\"help_text_enabled\":false,\"enabled\":true,\"order\":1,\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"Pr\u00e9nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Pr\u00e9nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Nom\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Nom\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Addresse de livraison\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Addresse de livraison\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Num\u00e9ro de t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<h2 id=\"causes-des-carences-en-magnesium\">Causes des carences en magn\u00e9sium<\/h2>\n<p>En France et plus g\u00e9n\u00e9ralement dans les pays d\u00e9velopp\u00e9s, l&rsquo;apport moyen en magn\u00e9sium est bien en-dessous de ce qui est recommand\u00e9. Il y a plusieurs causes qui expliquent ce ph\u00e9nom\u00e8ne inqui\u00e9tant.<\/p>\n<p><strong>Tout d&rsquo;abord, le stress<\/strong> &#8211; l&rsquo;un des fl\u00e9aux de nos soci\u00e9t\u00e9s modernes &#8211; est un grand consommateur de magn\u00e9sium. Les glandes surr\u00e9nales lib\u00e8rent des hormones, dont l&rsquo;adr\u00e9naline, qui causent une s\u00e9cr\u00e9tion de <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamines<\/a> K au sein des cellules. Or la <a href=\"https:\/\/blooness.com\/zh\/vitamine-k\/\">vitamine K<\/a> chasse le magn\u00e9sium hors de la cellule. Ce magn\u00e9sium en exc\u00e8s dans le sang est alors \u00e9vacu\u00e9 par les reins dans les urines.<\/p>\n<figure id=\"attachment_11271\" aria-describedby=\"caption-attachment-11271\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11271\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-1024x682.jpg\" alt=\"\" width=\"1020\" height=\"679\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-1024x682.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-300x200.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-768x512.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-389x258.jpg 389w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-600x400.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace-272x182.jpg 272w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/glace.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-11271\" class=\"wp-caption-text\">Photo : <a href=\"https:\/\/pixabay.com\/fr\/photos\/cornet-de-cr%C3%A8me-glac%C3%A9e-fonte-chaud-1274894\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stevepb<\/a><\/figcaption><\/figure>\n<p><strong>Ensuite, l&rsquo;alimentation<\/strong>. Outre la cuisson \u00e0 l&rsquo;eau, qui peut faire perdre jusqu&rsquo;\u00e0 50% des min\u00e9raux contenus dans les aliments, on retrouve parmi les facteurs aggravants l&rsquo;appauvrissement des sols, l&#8217;emploi d&rsquo;engrais nocifs, la consommation de produits raffin\u00e9s, et une diminution des <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">l\u00e9gumes<\/a> verts et autres <a href=\"https:\/\/blooness.com\/magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">ingr\u00e9dients riches en magn\u00e9sium<\/a>.<\/p>\n<p><strong>Enfin, le caf\u00e9 et l&rsquo;alcool<\/strong>, qui font partie des boissons pris\u00e9es et consomm\u00e9es quotidiennement dans les pays d\u00e9velopp\u00e9es, diminuent l&rsquo;absorption du magn\u00e9sium par l&rsquo;organisme.<\/p>\n<p>Les cons\u00e9quences d&rsquo;une carence en magn\u00e9sium, <a href=\"https:\/\/blooness.com\/magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u00e9j\u00e0 \u00e9voqu\u00e9es dans le chapitre consacr\u00e9 \u00e0 ce micronutriment<\/a>, sont tr\u00e8s facilement palpables en termes de sympt\u00f4mes :<\/p>\n<ul>\n<li>fatigue, coups de pompe, insomnies, migraines, difficult\u00e9s \u00e0 se concentrer ;<\/li>\n<li>anxi\u00e9t\u00e9, d\u00e9motivation, baisse de moral, irritabilit\u00e9, d\u00e9prime ;<\/li>\n<li>crampes, douleurs musculaires, difficult\u00e9s \u00e0 r\u00e9cup\u00e9rer apr\u00e8s le sport, baisse des capacit\u00e9s sportives, et paupi\u00e8res qui sautent.<\/li>\n<\/ul>\n<p>Pour rappel, <strong>l&rsquo;organisme est incapable de synth\u00e9tiser lui-m\u00eame le magn\u00e9sium<\/strong>. Il faut donc obligatoirement lui fournir ce <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9ral<\/a> par l&rsquo;alimentation, ou la suppl\u00e9mentation.<\/p>\n<h2 id=\"le-magnesium-en-regime-low-carb-high-fat-et-en-diete-cetogene\">Le magn\u00e9sium en r\u00e9gime low-carb high-fat et en di\u00e8te c\u00e9tog\u00e8ne<\/h2>\n<h3 id=\"quel-dosage-de-magnesium-recommande-dans-le-cadre-dun-regime-pauvre-en-glucides\">Quel dosage de magn\u00e9sium recommand\u00e9 dans le cadre d&rsquo;un r\u00e9gime pauvre en glucides ?<\/h3>\n<p>Les apports journaliers conseill\u00e9s en magn\u00e9sium sont de <strong>6 mg\/kg de poids corporel par jour chez l&rsquo;adulte<\/strong> ayant une activit\u00e9 moyenne, avec un minimum de 360 mg chez l&rsquo;adulte.<\/p>\n<p>Pour un adulte d&rsquo;environ 80kg, les besoins minimum tournent donc autour de <strong>480mg par jour<\/strong>. Toutefois, ce besoin est accru chez le sportif, l&rsquo;adolescent, la femme enceinte ou allaitante (l&rsquo;augmentation du taux d&rsquo;\u0153strog\u00e8nes entra\u00eene une diminution du taux de magn\u00e9sium) et les personnes \u00e2g\u00e9es.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11507\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte-1024x529.jpg\" alt=\"\" width=\"1020\" height=\"527\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte-1024x529.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte-300x155.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte-768x397.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte-600x310.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/hydratation-femme-enceinte.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><strong>Beaucoup des aliments recommand\u00e9s en r\u00e9gime <a href=\"https:\/\/blooness.com\/zh\/regime-cetogene\/\">c\u00e9tog\u00e8ne<\/a> ou \u00e0 minima <a href=\"https:\/\/blooness.com\/zh\/guide-cetogene-low-carb\/\">low-carb<\/a> sont riches en magn\u00e9sium<\/strong> : chocolat noir, maquereau, graines de chia, \u00e9pinards cuits, avocats, noix du Br\u00e9sil, chou, roquette, l\u00e9gumes verts&#8230; Il ne vient donc pas forc\u00e9ment tout de suite \u00e0 l&rsquo;id\u00e9e de se suppl\u00e9menter.<\/p>\n<p>Toutefois, <strong>le magn\u00e9sium \u00e9tant la cl\u00e9 de vo\u00fbte de bien des fonctions de l&rsquo;organisme<\/strong>, les experts des r\u00e9gimes pauvres en glucides, et plus g\u00e9n\u00e9ralement les nutritionnistes de la nouvelle vague, <strong>recommandent de se suppl\u00e9menter<\/strong>. En effet, un l\u00e9ger exc\u00e8s de magn\u00e9sium est g\u00e9n\u00e9ralement sans risque, et peut apporter beaucoup de bienfaits, surtout si vous \u00eates stress\u00e9 et\/ou sportif.<\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\udd90 5 conseils pour bien commencer un r\u00e9gime c\u00e9tog\u00e8ne \ud83d\udc4c\ud83d\udc9d\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Vfbbje4otg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Par cons\u00e9quent, les ambassadeurs du r\u00e9gime c\u00e9tog\u00e8ne et low-carb recommandent une suppl\u00e9mentation d&rsquo;au moins 400mg de magn\u00e9sium par jour.<\/p>\n<h3 id=\"quel-magnesium-choisir-en-supplement-dune-alimentation-low-carb-ou-cetogene\">Quel magn\u00e9sium choisir en suppl\u00e9ment d&rsquo;une alimentation low carb ou c\u00e9tog\u00e8ne ?<\/h3>\n<p>Il existe diff\u00e9rents types de magn\u00e9sium, mais la plupart pr\u00e9sentent certains inconv\u00e9nients, parmi lesquels une faible biodisponibilit\u00e9 ou encore des effets laxatifs.<\/p>\n<p>Les experts de la di\u00e8te c\u00e9tog\u00e8ne recommandent en g\u00e9n\u00e9ral le <strong>Magn\u00e9sium bisglycinate<\/strong> parce que ce serait l&rsquo;une des formes les plus biodisponibles. Le plus populaire dans cette gamme est le <strong>Solgar Magnesium Bisglycinate 100 Comprim\u00e9s<\/strong>, dos\u00e9 \u00e0 100mg par comprim\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13071\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-1024x1024.jpg\" alt=\"\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-1024x1024.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-300x300.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-150x150.jpg 150w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-768x768.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-1536x1536.jpg 1536w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-290x290.jpg 290w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-270x270.jpg 270w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-600x600.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar-100x100.jpg 100w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/11\/magnesium-bisglycinate-solgar.jpg 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>La suppl\u00e9mentation g\u00e9n\u00e9ralement recommand\u00e9e en r\u00e9gime c\u00e9tog\u00e8ne va <strong>de 400mg \u00e0 800mg par jour<\/strong>.<\/p>\n<p>D&rsquo;autres nutritionnistes de la nouvelle vague recommandent le Citrate de Magn\u00e9sium, qui pr\u00e9sente une tr\u00e8s bonne biodisponibilit\u00e9, mais parfois certains effets laxatifs \u00e0 haute dose. <a href=\"https:\/\/www.nutrivi.fr\/gestion-du-stress\/magnesium-stress-mag-120-cp-cofacteurs-93\" target=\"_blank\" rel=\"noopener noreferrer\">La marque recommand\u00e9e est le Stress Mag +.<\/a><\/p>\n<p>Enfin, <a href=\"https:\/\/www.instagram.com\/p\/CADOUIrAs17\/\" target=\"_blank\" rel=\"noopener\">certains nutritionnistes recommandent le magn\u00e9sium Threonate<\/a>, qui serait selon eux le plus biodisponible.<\/p>\n<p><a href=\"https:\/\/c3po.link\/QzHqJz4qfy\" target=\"_blank\" rel=\"noopener\">La marque Nutri&amp;Co propose de son c\u00f4t\u00e9 un magn\u00e9sium qui est l&rsquo;assemblage de plusieurs formes<\/a>, ce qui semble \u00eatre pertinent du point de vue la biodisponibilit\u00e9, car cela maximise les chances pour ce magn\u00e9sium d&rsquo;\u00eatre bien absorb\u00e9 par l&rsquo;organisme.<\/p>\n<p><a href=\"https:\/\/c3po.link\/QzHqJz4qfy\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18889\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01.jpg\" alt=\"\" width=\"712\" height=\"544\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01.jpg 712w, https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01-300x229.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2014\/11\/66d0689459b433fe5f2c5b01-16x12.jpg 16w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><\/p>\n<p>A l&rsquo;inverse, il faudrait \u00e9viter le magn\u00e9sium le plus vendu en pharmacie, qui est le Magn\u00e9B6, un magn\u00e9sium lactate, et <a href=\"https:\/\/www.thierrysouccar.com\/bien-etre\/info\/peut-prendre-nimporte-quel-magnesium-540\" target=\"_blank\" rel=\"noopener noreferrer\">qui entra\u00eenerait des effets contraires \u00e0 ceux recherch\u00e9s, notamment le manque de r\u00e9cup\u00e9ration musculaire et une augmentation de l&rsquo;anxi\u00e9t\u00e9<\/a>.<\/p>\n<p>En d&rsquo;autres termes, il ne faut pas opter pour les formes lactates, apartates, glutamates et les oxydes, mais pour le bisglycinate, citrate ou threonate.<\/p>\n<p><a href=\"https:\/\/blooness.com\/meilleur-multi-vitamines-quoi-choisir\/\"><em>Retrouvez le guide complet des meilleurs multi-vitamines du march\u00e9 ici.<\/em><\/a><\/p>\n<p><em><strong>Chapitre suivant : <a href=\"https:\/\/blooness.com\/sodium-sel-cetogene-lowcarb\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u2019importance du Sodium en r\u00e9gime c\u00e9tog\u00e8ne ou LCHF<\/a><\/strong><\/em><br \/>\n<em><strong>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/beurre-ghee-clarifie-recette-cest-quoi-vertus\/\">Tout savoir sur le beurre GHEE, le fameux beurre clarifi\u00e9<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-3693749890\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Avec le potassium et le sodium notamment, le magn\u00e9sium est l&rsquo;un des min\u00e9raux et compl\u00e9ments alimentaires indispensables dans le cadre d&rsquo;une alimentation pauvre en glucides et riche en graisses. C&rsquo;est pour cela que j&rsquo;ai choisi de focaliser dessus dans ce chapitre de l&rsquo;alimentation Blooness. Les bienfaits du magn\u00e9sium Pour rappel, le magn\u00e9sium participe au bon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2198,2148],"tags":[],"class_list":["post-12922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-tome2-keto","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-1024x506.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-300x148.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/vitamine-b9_1620x800-1024x506.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/12922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=12922"}],"version-history":[{"count":2,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/12922\/revisions"}],"predecessor-version":[{"id":18895,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/12922\/revisions\/18895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11534"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=12922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=12922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=12922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}