{"id":15581,"date":"2014-12-01T15:20:22","date_gmt":"2014-12-01T13:20:22","guid":{"rendered":"https:\/\/blooness.com\/?p=15581"},"modified":"2025-12-30T12:40:36","modified_gmt":"2025-12-30T11:40:36","slug":"%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e6%9c%80%e4%bd%b3%e5%a4%8d%e5%90%88%e7%bb%b4%e7%94%9f%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/meilleur-multi-vitamines-quoi-choisir\/","title":{"rendered":"\u590d\u5408\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u7406\u60f3\u5242\u91cf\uff1a\u5e02\u573a\u4e0a\u6700\u597d\u7684\u590d\u5408\u7ef4\u751f\u7d20\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"<p>Lorsque vient le moment de se suppl\u00e9menter en <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamines<\/a>, en <a href=\"https:\/\/blooness.com\/zh\/mineraux\/\">min\u00e9raux<\/a>, et autres probiotiques, on peut vite se sentir perdu, car le march\u00e9 regorge de marques, de produits et de propositions. Afin d&rsquo;y voir plus clair, nous avons mis en place ici <strong>un r\u00e9capitulatif global des apports journaliers recommand\u00e9s<\/strong> (AJR) tels que recommand\u00e9s par les <strong>pouvoirs publics<\/strong> de <strong>chaque <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">vitamine<\/a> et oligo-\u00e9l\u00e9ment, et avec des propositions de produits que nous jugeons comme \u00e9tant plus fiables et les plus qualitatifs du march\u00e9.<\/strong><\/p>\n<p>Cet article est un r\u00e9sum\u00e9 de toute la premi\u00e8re partie du <strong><a href=\"https:\/\/blooness.com\/guide\/\">Guide Blooness, le guide de l&rsquo;alimentation id\u00e9ale<\/a><\/strong>. Dans cette premi\u00e8re partie, nous avons appris ce qu&rsquo;\u00e9tait des <strong><a href=\"https:\/\/blooness.com\/macronutriments\/\">macronutriments<\/a><\/strong>, et nous avons list\u00e9 et appris les bienfaits de tous les micronutriments (<strong><a href=\"https:\/\/blooness.com\/tout-savoir-sur-les-vitamines-besoins-aliments-riches-interets\/\">vitamines<\/a><\/strong> et <strong><a href=\"https:\/\/blooness.com\/mineraux\/\">min\u00e9raux<\/a><\/strong>) qui agissent dans notre organisme.<\/p>\n<p><iframe loading=\"lazy\" title=\"Quel dosage id\u00e9al pour chaque vitamine ?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5XRB2ayRgFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Aussi, afin d&rsquo;y voir plus clair, et par souci de synth\u00e8se, nous avons r\u00e9dig\u00e9 cette <strong>liste des dosages recommand\u00e9s pour chaque micronutriment, vitamine et sels min\u00e9raux, ainsi que leur action connue dans l&rsquo;organisme<\/strong>, de fa\u00e7on \u00e0 ce que vous puissiez choisir <strong>votre propre multivitamines<\/strong>, dans le cas o\u00f9 vous auriez d\u00e9cid\u00e9 de vous suppl\u00e9menter.<\/p>\n<p>Evidemment, les <strong>recommandations<\/strong> sont g\u00e9n\u00e9rales, et il revient \u00e0 chacune et \u00e0 chacun de dresser son bilan de sant\u00e9, et de <strong>se rapprocher d&rsquo;un m\u00e9decin<\/strong> afin d&rsquo;\u00eatre le plus pr\u00e9cis possible en termes de <strong>suppl\u00e9mentation<\/strong> !<\/p><div id=\"bloon-3584994851\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>Ce contenu fait partie du <a href=\"https:\/\/blooness.com\/guide\/\">guide Blooness, le guide de l&rsquo;alimentation humaine id\u00e9ale, dont vous retrouverez le sommaire ici<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>Il ne s&rsquo;agit ici aucunement de recommander quoique ce soit, mais simplement de <strong>dresser la liste des recommandations officielles<\/strong>, et de <strong>comparer ces apports journaliers recommand\u00e9s avec des multi-vitamines<\/strong> reconnus comme faisant partie des meilleurs multi-vitamines du march\u00e9.<\/p>\n<p>Si vous connaissez d&rsquo;autres marques, d&rsquo;autres produits qui sont int\u00e9ressants en termes de dosage, n&rsquo;h\u00e9sitez pas \u00e0 les sugg\u00e9rer en commentaire afin que nous les ajoutions au comparatif !<\/p>\n<p>Voici donc la liste des <strong>dosages recommand\u00e9s en vitamines et min\u00e9raux<\/strong>, avec en regard de cela un <strong>comparatif des meilleurs multi-vitamines du march\u00e9 !<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Cette liste des meilleurs multivitamines ainsi que la liste des apports journaliers recommand\u00e9s a \u00e9t\u00e9 dress\u00e9e et est \u00e0 jour en 2025.<\/em><\/p>\n<h2 id=\"les-4-multivitamines-que-nous-avons-compares\">Les 4 multivitamines que nous avons compar\u00e9s<\/h2>\n<p>Pour faire ce r\u00e9capitulatif, nous avons choisi 4 multivitamines que nous consid\u00e9rons comme \u00e9tant les meilleurs du march\u00e9, \u00e0 savoir :<\/p><div id=\"bloon-3631026886\" class=\"bloon-milieu bloon-entity-placement\" style=\"margin-top: 60px;margin-bottom: 60px;\"><div id=\"mc_embed_shell\">\n<style type=\"text\/css\">\n        #mc_embed_signup {background:#FCF2D9 !important; clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%; max-width: 600px; padding: 10px; margin: 0 auto; border-radius: 14px; box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);}<br \/>\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/blooness.us5.list-manage.com\/subscribe\/post?u=ec27c990eae905b01715293f2&amp;id=1e222aeab1&amp;f_id=004346edf0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>S&rsquo;abonner \u00e0 la Newsletter<\/h2>\n<p>Nous vous conseillons vivement de vous abonner \u00e0 la newsletter afin de recevoir nos secrets de nutrition par email, \u00eatre notifi\u00e9 des nouvelles formations et des contenus premium exclusifs sur Blooness.<\/p>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatoire<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse mail <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LANGPREF\">Langue de la Newsletter <span class=\"asterisk\">*<\/span><\/label><select id=\"mce-LANGPREF\" class=\"required\" name=\"LANGPREF\"><option value=\"\"><\/option><option value=\"Fran\u00e7ais\">Fran\u00e7ais<\/option><option value=\"English\">English<\/option><\/select><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_ec27c990eae905b01715293f2_1e222aeab1\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"S'abonner\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[5]='LANGPREF';ftypes[5]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[6]='MMERGE6';ftypes[6]='date';fnames[8]='PMPLEVELID';ftypes[8]='number';fnames[9]='PMPALLIDS';ftypes[9]='text';fnames[10]='PMPLEVEL';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='date';\/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email 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'+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        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helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Adresse mail\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Adresse mail\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":0,\"field_type\":\"merge\"},\"LANGPREF\":{\"name\":\"LANGPREF\",\"label\":\"Langue de la Newsletter\",\"helper_text\":\"\",\"type\":\"dropdown\",\"required\":true,\"audience_field_name\":\"Langue de la 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Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and 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t\u00e9l\u00e9phone\",\"phoneformat\":\"none\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4},\"MMERGE6\":{\"name\":\"MMERGE6\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":6},\"PMPLEVELID\":{\"name\":\"PMPLEVELID\",\"label\":\"PMPLEVELID\",\"helper_text\":\"\",\"type\":\"number\",\"required\":false,\"audience_field_name\":\"PMPLEVELID\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":8},\"PMPALLIDS\":{\"name\":\"PMPALLIDS\",\"label\":\"PMPALLIDS\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPALLIDS\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":9},\"PMPLEVEL\":{\"name\":\"PMPLEVEL\",\"label\":\"PMPLEVEL\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"PMPLEVEL\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":10},\"MMERGE11\":{\"name\":\"MMERGE11\",\"label\":\"LAST_CHANGED\",\"helper_text\":\"\",\"type\":\"date\",\"required\":false,\"audience_field_name\":\"LAST_CHANGED\",\"dateformat\":\"MM\/DD\/YYYY\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":11}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/p>\n<\/div>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri &amp; Co<\/a>, dont la marque est devenue une r\u00e9f\u00e9rence incontournable en suppl\u00e9ments et compl\u00e9ments alimentaires, et que nous recommandons \u00e0 100% pour leur rapport qualit\u00e9 \/ prix, la diversit\u00e9 de leurs produits, et la haute biodisponibilit\u00e9 de produits tels que le <a href=\"https:\/\/blooness.com\/zh\/magnesium\/\">magn\u00e9sium<\/a>.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Biochrono<\/a>, qui est la marque de suppl\u00e9ments rattach\u00e9e au monde de la chrononutrition, et qui est une r\u00e9f\u00e9rence incontournable.<\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a>, qui est une marque de suppl\u00e9ments et compl\u00e9ments alimentaires pour sportifs, mais dont le multivitamines peut tr\u00e8s bien \u00eatre consomm\u00e9 par des personnes plus ou moins actives.<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Unae<\/a>, qui est une marque de suppl\u00e9ments premium, probablement l&rsquo;une qui fournit la meilleure qualit\u00e9 possible, \u00e0 un prix forc\u00e9ment plus \u00e9lev\u00e9 mais qui est justifi\u00e9 par la qualit\u00e9 des produits choisis.<\/li>\n<\/ul>\n<h2 id=\"vitamine-a\">Vitamine A<\/h2>\n<ul>\n<li>Peau, vision, antioxydant, diff\u00e9renciation cellulaire.<\/li>\n<li><strong>Recommandation officielle : entre 700 et 900 \u00b5g \/ jour<\/strong><\/li>\n<li>Risque de carence : faible.<\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle : 1200 \u00b5g (150%)<\/a><\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+ : 780 \u00b5g (97,50%)<\/a><\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co : 800 \u03bcg (100%)<\/a><\/li>\n<\/ul>\n<h2 id=\"vitamine-d3\">Vitamine D3<\/h2>\n<ul>\n<li>Immunit\u00e9, os, muscles, sant\u00e9 g\u00e9n\u00e9rale.<\/li>\n<li><strong>Recommandation officielle : 600 UI \/ jour (15 \u00b5g \/ jour)<\/strong><\/li>\n<li><strong>Recommandation \u00e9mergente : au moins 5 000 UI \/ jour (125 \u00b5g \/ jour)<\/strong><\/li>\n<li><strong>Risque de carence : \u00e9lev\u00e9.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 2 000 UI (50 \u00b5g). Existe en Vitamine D seule par ailleurs (2 000UI).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 200 UI (5 \u00b5g)<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 1 000 UI (25 \u00b5g)<\/li>\n<\/ul>\n<h2 id=\"vitamine-e\">Vitamine E<\/h2>\n<ul>\n<li>Antioxydant, immunit\u00e9, coagulation sanguine, sant\u00e9 cardiovasculaire, douleurs menstruelles<\/li>\n<li><strong>Recommandation officielle : environ 12 mg \/ jour<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 36 mg (300%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 12 mg (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 12 mg (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 22,4mg (187%).<\/li>\n<\/ul>\n<h2 id=\"vitamine-k1-et-k2\">Vitamine K1 et K2<\/h2>\n<ul>\n<li>Croissance cellulaire, sant\u00e9 cardiovasculaire, os.<\/li>\n<li><strong>Recommandation officielle : 75 \u00b5g \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 50 \u00b5g (67%) de K1.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : X.<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 80 \u03bcg (107%) de K2.<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 100 \u03bcg (133%) sous forme de K2 MK-7 (microencapsul\u00e9e brevet\u00e9e K2VITAL\u00ae).<\/li>\n<\/ul>\n<h2 id=\"vitamine-c\">Vitamine C<\/h2>\n<ul>\n<li>Antioxydant, immunit\u00e9.<\/li>\n<li><strong>Recommandation officielle : 75 \u00e0 90 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 200 mg (250%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 80 mg (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 80 mg (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 250 mg (312,50%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b1\">Vitamine B1<\/h2>\n<ul>\n<li>Syst\u00e8me nerveux, muscles.<\/li>\n<li><strong>Recommandation officielle : 1,2 \u00e0 1,5 mg \/ jour.<\/strong><\/li>\n<li><strong>Recommandation \u00e9mergente : jusqu&rsquo;\u00e0 2,4 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 2 mg (182%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 1,40 mg (127,29%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 2,2 mg (200%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 1,8mg (164%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b2\">Vitamine B2<\/h2>\n<ul>\n<li>Syst\u00e8me nerveux, muscles, \u00e9nergie, sant\u00e9 cellulaire.<\/li>\n<li><strong>Recommandation officielle : 1,4 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 2 mg (143%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 1,4 mg (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 2,8 mg (200%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 1,8mg (129%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b3\">Vitamine B3<\/h2>\n<ul>\n<li>M\u00e9tabolisme \u00e9nerg\u00e9tique, muqueuses, hormones sexuelles et fonctions psychologiques.<\/li>\n<li><strong>Recommandation officielle : 16 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 20 mg (125%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 16 mg (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 16 mg (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 18 mg (113%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b5\">Vitamine B5<\/h2>\n<ul>\n<li>Tissus, hormones st\u00e9ro\u00efdes, m\u00e9tabolisme, fonctions physiques et psychologiques.<\/li>\n<li><strong>Recommandation officielle : 6 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 10 mg (167%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 6,70mg (111,67%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 6 mg (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 7 mg (117%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b6\">Vitamine B6<\/h2>\n<ul>\n<li>Fonctions physiques et psychologiques, syst\u00e8me nerveux, renouvellement des globules rouges, m\u00e9tabolisme \u00e9nerg\u00e9tique, immunit\u00e9, m\u00e9tabolisme des <a href=\"https:\/\/blooness.com\/zh\/proteines\/\">prot\u00e9ines<\/a> et du glycog\u00e8ne.<\/li>\n<li><strong>Recommandation officielle : 1,5 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 2,4 mg (171%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 1,70 mg (121,43%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 2 mg (143%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 2 mg (143%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b8\">Vitamine B8<\/h2>\n<ul>\n<li>M\u00e9tabolisme des <a href=\"https:\/\/blooness.com\/zh\/macronutriments\/\">macronutriments<\/a>, tissus, syst\u00e8me nerveux<\/li>\n<li><strong>Recommandation officielle : 50 \u00b5g \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 150 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 50 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 51 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 150 \u00b5g (300%)<\/li>\n<\/ul>\n<h2 id=\"vitamine-b9\">Vitamine B9<\/h2>\n<ul>\n<li>Croissance cellulaire, globules rouges, immunit\u00e9, syst\u00e8me nerveux.<\/li>\n<li><strong>Recommandation officielle : 200 \u00b5g \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 200 \u00b5g (100%) sous forme de L-methylfolate, une forme conseill\u00e9e.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 200 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 200 \u00b5g (100%) sous forme de Quatrefolic\u00ae, une forme conseill\u00e9e.<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 300 \u00b5g (150%) sous forme de m\u00e9thylfolates naturelles (forme conseill\u00e9e).<\/li>\n<\/ul>\n<h2 id=\"vitamine-b12\">Vitamine B12<\/h2>\n<ul>\n<li>Immunit\u00e9, syst\u00e8me nerveux, m\u00e9tabolisme \u00e9nerg\u00e9tique, r\u00e9cup\u00e9ration.<\/li>\n<li><strong>Recommandation officielle : 2,7 \u00b5g \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal, \u00e9lev\u00e9 chez les v\u00e9g\u00e9tariens.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : 3 \u00b5g (120%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 2,5 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 2,7 \u00b5g (100%)<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 2,8 \u00b5g (112%)<\/li>\n<\/ul>\n<h2 id=\"magnesium\">Magn\u00e9sium<\/h2>\n<ul>\n<li>Division cellulaire, syst\u00e8me nerveux, m\u00e9tabolisme \u00e9nerg\u00e9tique, r\u00e9cup\u00e9ration physique et mentale, synth\u00e8se prot\u00e9ique, os&#8230;<\/li>\n<li><strong>Recommandation officielle : 375 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : \u00e9lev\u00e9, notamment chez les sportifs et hyperactifs.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X. Existe en suppl\u00e9ment magn\u00e9sium, 58,5 MG \/ g\u00e9lule. Citrate de magn\u00e9sium (Forme recommand\u00e9e).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 120 mg (32%). Oxyde de magn\u00e9sium.<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 150 mg (40%). UltraMag\u00ae (Forme recommand\u00e9e).<\/li>\n<\/ul>\n<h2 id=\"zinc\">Zinc<\/h2>\n<ul>\n<li>Division cellulaire, stress oxydatif, synth\u00e8se de l&rsquo;ADN, m\u00e9tabolisme des macronutriments, vision, fertilit\u00e9, os, tissus.<\/li>\n<li><strong>Recommandation officielle : 10 mg \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal, \u00e9lev\u00e9 chez les v\u00e9g\u00e9tariens.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X. Existe en suppl\u00e9ment <a href=\"https:\/\/blooness.com\/zh\/zinc\/\">zinc<\/a> \u00e0 part, dos\u00e9 \u00e0 11 mg (110%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 10,16 mg (101,60%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 10 mg (100%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 15 mg (150%)<\/li>\n<\/ul>\n<h2 id=\"selenium\">Selenium<\/h2>\n<ul>\n<li>Stress oxydatif, immunit\u00e9, spermatogen\u00e8se, thyro\u00efde, tissus.<\/li>\n<li><strong>Recommandation officielle : environ 55 \u00b5g \/ jour.<\/strong><\/li>\n<li><strong>Risque de carence : normal.<\/strong><\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X. Existe en suppl\u00e9ment \u00e0 part, dos\u00e9 \u00e0 55 \u00b5g (100%).<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 10,16 mg (101,60%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 30 \u00b5g (54%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 50 \u00b5g (91%)<\/li>\n<\/ul>\n<h2 id=\"iode\">Iode<\/h2>\n<ul>\n<li>Hormones thyro\u00efdiennes, reproduction, cellules sanguines, muscles et syst\u00e8me nerveux.<\/li>\n<li><strong>Recommandation officielle : 150 \u00b5g \/ jour.<\/strong><\/li>\n<li>Risque de carence : Faible.<\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : X.<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : 10 \u00b5g (6,7%).<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 150 \u00b5g (100%).<\/li>\n<\/ul>\n<h2 id=\"phosphore\">Phosphore<\/h2>\n<ul>\n<li>Os, dents, m\u00e9tabolisme \u00e9nerg\u00e9tique.<\/li>\n<li><strong>Recommandation officielle : 750 mg \/ jour.<\/strong><\/li>\n<li>Risque de carence : faible.<\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 53,91 mg (7,70%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : X.<\/li>\n<\/ul>\n<h2 id=\"calcium\">Calcium<\/h2>\n<ul>\n<li>Os, dents, muscles, coagulation, division cellulaire.<\/li>\n<li><strong>Recommandation officielle : 1 000 mg \/ jour.<\/strong><\/li>\n<li>Risque de carence : faible.<\/li>\n<li><a href=\"https:\/\/www.nutrimuscle.com\/\" target=\"_blank\" rel=\"noopener\">Nutrimuscle<\/a> : X.<\/li>\n<li><a href=\"https:\/\/biochrono.net\/\" target=\"_blank\" rel=\"noopener\">Chrono Vita+<\/a> : 71,40 mg (8,93%).<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and co<\/a> : X.<\/li>\n<\/ul>\n<h2 id=\"fer-cuivre-et-manganese\">Fer, cuivre et mangan\u00e8se<\/h2>\n<p>Jug\u00e9s pro-oxydants par certains professionnels, ces min\u00e9raux n&rsquo;ont pas \u00e9t\u00e9 dos\u00e9 volontairement chez Nutri and Co ou encore chez Elite. En revanche, le <a href=\"https:\/\/blooness.com\/zh\/fer\/\">fer<\/a> a \u00e9t\u00e9 dos\u00e9 \u00e0 73,71% des valeurs nutritionnelles de r\u00e9f\u00e9rence chez Chrono Vita+ et le cuivre \u00e0 100,02% des VNR.<\/p>\n<h2 id=\"cofacteurs-et-divers\">Cofacteurs et divers<\/h2>\n<p>Certains multi-vitamines jugent bon d&rsquo;int\u00e9grer \u00e0 leur composition des <strong>cofacteurs<\/strong>. Les cofacteurs sont des compos\u00e9s chimiques non prot\u00e9iques mais qui sont <strong>n\u00e9cessaires \u00e0 l&rsquo;activit\u00e9 biologique des prot\u00e9ines<\/strong>.<\/p>\n<p>Les cofacteurs peuvent \u00eatre soit de nature min\u00e9rale (Fer, Soufre, etc) soit de nature organique et dans ce cas particulier, on les appelle des <strong>coenzymes<\/strong> (exemple : la c\u00e9l\u00e8bre coenzyme Q10).<\/p>\n<p>Voici certains cofacteurs dont les m\u00e9rites sont vant\u00e9s par certains fabricants de multi-vitamines, et qu&rsquo;on pourra retrouver dans ceux qui sont list\u00e9s ci-dessous.<\/p>\n<h3 id=\"n-acetyl-cysteine-180-mg\">N-Ac\u00e9tyl-Cyst\u00e9ine 180 mg<\/h3>\n<ul>\n<li>Int\u00e9r\u00eats : antioxydant<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> : 180 mg<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 300 mg<\/li>\n<\/ul>\n<h3 id=\"coenzyme-q10\">CoEnzyme Q10<\/h3>\n<ul>\n<li>Int\u00e9r\u00eats : antioxydant<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> : 30 mg<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 50 mg<\/li>\n<\/ul>\n<h3 id=\"quercetine\">Querc\u00e9tine<\/h3>\n<ul>\n<li>Int\u00e9r\u00eats : antioxydant<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> : 20 mg<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 400 mg<\/li>\n<\/ul>\n<h3 id=\"luteine\">Lut\u00e9ine<\/h3>\n<ul>\n<li>Int\u00e9r\u00eats : antioxydant et sant\u00e9 oculaire<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> : 7 mg<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 10 mg<\/li>\n<\/ul>\n<h3 id=\"lycopene\">Lycop\u00e8ne<\/h3>\n<ul>\n<li>Int\u00e9r\u00eats : antioxydant<\/li>\n<li><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> : 1 mg<\/li>\n<li><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\">Elite<\/a> : 15 mg<\/li>\n<\/ul>\n<h2 id=\"divers\">Divers<\/h2>\n<p><strong><a href=\"https:\/\/c3po.link\/QYgVN4e8tf\" target=\"_blank\" rel=\"noopener\">Nutri and Co<\/a> :<\/strong><\/p>\n<ul>\n<li>Acide Alpha Lipo\u00efque (forme R) 50 mg. Antioxydant et m\u00e9tabolisme \u00e9nerg\u00e9tique.<\/li>\n<li>Rutine (extrait de S. japonica) 32 mg. Propri\u00e9t\u00e9s antioxydantes, anti-inflammatoires, vasoprotectrices et antithrombotiques.<\/li>\n<li>Hesp\u00e9ridine (extrait de citrus) 32 mg. Propri\u00e9t\u00e9s antioxydantes et vasculoprotectrices.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.unae.fr\/\" target=\"_blank\" rel=\"noopener\"><strong>Elite :<\/strong><\/a><\/p>\n<ul>\n<li>Choline (forme brevet\u00e9e Cognizin\u00ae) 250 mg. Fonctions cognitives.<\/li>\n<li>L-carnitine (tartrate de L-carnitine) 1000 mg. Energie.<\/li>\n<li>Chondro\u00eftine sulfate (forme v\u00e9g\u00e9tale brevet\u00e9e Mythocondro\u00ae) 900 mg. Articulations.<\/li>\n<li>Z\u00e9axanthine 5 mg. Antioxydant.<\/li>\n<li>Glycine 9000 mg. Articulations, antioxydant, etc&#8230;<\/li>\n<li>Extrait de myrtilles issu de l\u2019agriculture biologique 400 mg<\/li>\n<li>Extrait de gingembre issu de l\u2019agriculture biologique 500 mg<\/li>\n<li>Extrait sec de feuilles de th\u00e9 vert issu de l\u2019agriculture biologique 1167 mg<\/li>\n<li>Extrait de Ginkgo Biloba issu de l\u2019agriculture biologique 200 mg<\/li>\n<li><a href=\"https:\/\/blooness.com\/zh\/fibres-alimentaires\/\">Fibres<\/a> d&rsquo;acacia issues de l\u2019agriculture biologique 6600 mg<\/li>\n<li>Fructo-oligosaccharides 300 mg.<\/li>\n<\/ul>\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<p><strong>Chaque multivitamines a son propre dosage<\/strong>, et votre choix se fera forc\u00e9ment en fonction de votre bilan de sant\u00e9, des conseils de votre m\u00e9decin, de vos objectifs, et certainement aussi de vos croyances et de votre budget.<\/p>\n<p>Quoiqu&rsquo;il en soit, quel que soit votre choix, ces produits sont reconnus comme \u00e9tant de <strong>grande qualit\u00e9<\/strong>.<\/p>\n<p>Si vous connaissez d&rsquo;autres marques, d&rsquo;autres produits qui sont int\u00e9ressants en termes de dosage, n&rsquo;h\u00e9sitez pas \u00e0 les sugg\u00e9rer en commentaire afin que nous les ajoutions au comparatif !<\/p>\n<p>Portez-vous bien &lt;3<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/photos\/danse-yoga-m%C3%A9ditation-femme-3134828\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Source photo d&rsquo;illustration.<\/em><\/a><\/p>\n<p>Chapitre pr\u00e9c\u00e9dent : <a href=\"https:\/\/blooness.com\/selenium\/\">Tout savoir sur le s\u00e9l\u00e9nium.<\/a><br \/>\nChapitre suivant : <a href=\"https:\/\/blooness.com\/conclusion-partie1\/\">Conclusion du tome 1 sur les bases de la nutrition.<\/a><br \/>\n<a href=\"https:\/\/blooness.com\/guide\/\">Revenir au sommaire du guide.<\/a><\/p>\n<div id=\"bloon-2310327748\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    Nouveau : les Programmes Acc\u00e9l\u00e9r\u00e9s Blooness\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    Pour des <strong>r\u00e9sultats rapides<\/strong> si vous cherchez \u00e0<br>\r\n    <strong>perdre du gras durablement<\/strong>,<br>\r\n    <strong>retrouver une \u00e9nergie stable toute la journ\u00e9e<\/strong>,<br>\r\n    et <strong>\u00e9loigner les maladies chroniques<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/programmes\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    D\u00e9couvrir les Programmes (67\u20ac \u00e0 vie) \u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    Acc\u00e8s imm\u00e9diat au Guide premium + tous les programmes actuels et futurs<br>\r\n    <strong>Tarif fondateur limit\u00e9 \u2013 passera bient\u00f4t \u00e0 97\u20ac<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque vient le moment de se suppl\u00e9menter en vitamines, en min\u00e9raux, et autres probiotiques, on peut vite se sentir perdu, car le march\u00e9 regorge de marques, de produits et de propositions. Afin d&rsquo;y voir plus clair, nous avons mis en place ici un r\u00e9capitulatif global des apports journaliers recommand\u00e9s (AJR) tels que recommand\u00e9s par les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2248],"tags":[],"class_list":["post-15581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conclusions-tome1","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/vitamine-energie-sante.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/vitamine-energie-sante.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2020\/11\/vitamine-energie-sante.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/15581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=15581"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/15581\/revisions"}],"predecessor-version":[{"id":18888,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/15581\/revisions\/18888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/15588"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=15581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=15581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=15581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}