{"id":21300,"date":"2026-02-12T17:45:09","date_gmt":"2026-02-12T16:45:09","guid":{"rendered":"https:\/\/blooness.com\/?p=21300"},"modified":"2026-03-04T16:47:09","modified_gmt":"2026-03-04T15:47:09","slug":"%e6%a8%a1%e5%9d%97-2-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%99%b7%e9%98%b1","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/module-2-glucides-piege\/","title":{"rendered":"\u6a21\u5757 2 - \u78b3\u6c34\u5316\u5408\u7269\uff1a\u75b2\u52b3\u3001\u6e34\u671b\u548c\u8179\u90e8\u8102\u80aa\u7684\u9690\u85cf\u9677\u9631\uff08\u4ee5\u53ca\u5982\u4f55\u6446\u8131\u56f0\u5883\uff09"},"content":{"rendered":"<p>\u5927\u5bb6\u597d\uff0c\u6b22\u8fce\u6765\u5230\u8425\u517b\u91cd\u6574\u65b9\u6848\u7684\u7b2c 2 \u6a21\u5757\uff0c\u8be5\u6a21\u5757\u81f4\u529b\u4e8e <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>, \u53ca\u5176\u5bf9\u5065\u5eb7\u548c\u4f53\u91cd\u7684\u5f71\u54cd\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u5df2\u7ecf\u6309\u7167 <a href=\"https:\/\/blooness.com\/zh\/%e8%90%a5%e5%85%bb%e9%87%8d%e7%bd%ae%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e5%88%92\/\">\u5355\u5143 1<\/a>, \u4f60\u5df2\u7ecf\u5f00\u59cb <strong>\u63d0\u9ad8\u4f60\u7684 <a href=\"https:\/\/blooness.com\/zh\/proteines\/\">\u86cb\u767d<\/a><\/strong> - \u76f8\u4fe1\u6211\uff0c\u8fd9\u5f80\u5f80\u662f\u7b2c\u4e00\u4e2a\u80dc\u5229\u5230\u6765\u7684\u65f6\u5019\uff1a\u4f60\u73b0\u5728\u5e94\u8be5\u6709\u66f4\u591a\u7684\u7cbe\u529b\uff0c\u66f4\u5c11\u7684\u6b32\u671b\uff0c\u808c\u8089\u5f97\u5230\u9002\u5f53\u7684\u6ecb\u517b\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u7684\u7ec4\u7ec7\u3001\u76ae\u80a4\u548c\u5934\u53d1\u66f4\u6709\u6d3b\u529b\u3002\u5e72\u5f97\u597d.<\/p>\n<h2 id=\"les-glucides-le-macronutriment-controverse\">\u78b3\u6c34\u5316\u5408\u7269--\u5907\u53d7\u4e89\u8bae\u7684\u5b8f\u91cf\u8425\u517b\u7d20<\/h2>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u8981\u653b\u51fb\u7684\u662f <a href=\"https:\/\/blooness.com\/zh\/macronutriments\/\">\u5b8f\u91cf\u8425\u517b\u7d20<\/a> \u5f53\u4eca\u6700\u5177\u4e89\u8bae\u7684\uff0c\u4e5f\u662f\u5bf9\u5927\u591a\u6570\u4eba\u7684\u751f\u6d3b\u9020\u6210\u6700\u5927\u4f24\u5bb3\u7684\uff0c\u5c31\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002.<\/p>\n<p>\u6709\u4e00\u4e2a\u7b80\u5355\u7684\u95ee\u9898\u53ef\u4ee5\u8ba9\u4f60\u5f00\u59cb\u601d\u8003\uff1a\u4f60\u662f\u5426\u66fe\u5728\u5348\u9910\u540e\u611f\u5230\u75b2\u5026\uff0c\u5728\u4e0a\u5348\u6216\u4e0b\u5348\u7ed3\u675f\u65f6\u6e34\u671b\u5403\u7cd6\uff0c\u6216\u8005\u6709\u8fd9\u6837\u7684\u611f\u89c9\uff1a\u5c3d\u7ba1\u4f60\u5c3d\u4e86\u6700\u5927\u52aa\u529b\uff0c\u4f46\u8179\u90e8\u7684\u8102\u80aa\u5c31\u662f\u53bb\u4e0d\u6389\uff1f<\/p><div id=\"bloon-3168227961\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>\u8be5\u5185\u5bb9\u662f <a href=\"https:\/\/blooness.com\/zh\/%e5%90%91%e5%af%bc\/\">Blooness \u6307\u5357\uff0c\u4eba\u7c7b\u7406\u60f3\u996e\u98df\u6307\u5357\uff0c\u5176\u6458\u8981\u89c1\u6b64\u5904<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<p>\u901a\u5e38\uff0c\u8fd9\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u6709\u5173\u3002\u5f53\u7136\uff0c\u4e0d\u4e00\u5b9a\u603b\u662f\u8fd9\u6837\uff0c\u4f46\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u7f6a\u9b41\u7978\u9996\u3002\u4e0d\u662f\u5168\u90e8\uff0c\u4f46\u81f3\u5c11\u662f\u67d0\u4e00\u7c7b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6211\u4eec\u4ee5\u4e00\u79cd\u6709\u5bb3\u7684\u65b9\u5f0f\u6444\u5165\u5b83\u4eec\uff0c\u5176\u6444\u5165\u91cf\u5b9e\u9645\u4e0a\u5e76\u4e0d\u7b26\u5408\u6211\u4eec\u8eab\u4f53\u7684\u4e00\u8d2f\u610f\u56fe\u3002.<\/p>\n<h2 id=\"contenu-au-format-video\">\u89c6\u9891\u683c\u5f0f\u7684\u5185\u5bb9<\/h2>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>\u514d\u8d39 \u4f1a\u5458\u8d44\u683c\u5fc5\u9700<\/h2><div class=\"pmpro_card_content\"><p>\u60a8\u5fc5\u987b\u662f \u514d\u8d39 \u4f1a\u5458\u624d\u80fd\u8bbf\u95ee\u6b64\u5185\u5bb9\u3002<\/p><p><a href=\"https:\/\/blooness.com\/zh\/compte\/adhesion\/?level=2\" class=\"pmpro_btn pmpro_btn-primary\">\u7acb\u5373\u52a0\u5165<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u5df2\u7ecf\u662f\u4f1a\u5458\uff1f <a href=\"https:\/\/blooness.com\/zh\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fzh%2Fmodule-2-glucides-piege%2F\">\u5728\u6b64\u767b\u5f55<\/a><\/div><\/div><\/div><div id=\"bloon-3333195852\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous et bienvenue dans le Module 2 du protocole NUTRITION RESET, consacr\u00e9 aux glucides, et \u00e0 leurs implications sur votre sant\u00e9 et votre poids de forme. Si vous avez suivi le Module 1, vous avez d\u00e9j\u00e0 commenc\u00e9 \u00e0 booster vos prot\u00e9ines \u2013 et croyez-moi, c\u2019est souvent l\u00e0 que les premi\u00e8res victoires arrivent :&#8230;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>\u514d\u8d39 \u4f1a\u5458\u8d44\u683c\u5fc5\u9700<\/h2><div class=\"pmpro_card_content\"><p>\u60a8\u5fc5\u987b\u662f \u514d\u8d39 \u4f1a\u5458\u624d\u80fd\u8bbf\u95ee\u6b64\u5185\u5bb9\u3002<\/p><p><a href=\"https:\/\/blooness.com\/zh\/compte\/adhesion\/?level=2\" class=\"pmpro_btn pmpro_btn-primary\">\u7acb\u5373\u52a0\u5165<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u5df2\u7ecf\u662f\u4f1a\u5458\uff1f <a href=\"https:\/\/blooness.com\/zh\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fzh%2Fmodule-2-glucides-piege%2F\">\u5728\u6b64\u767b\u5f55<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":21317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2255],"tags":[],"class_list":["post-21300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole-nutrition-reset","pmpro-level-required","pmpro-level-2","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-1024x576.png","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-300x169.png","large":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/01\/glucides-piege-lowcarb-keto-1024x576.png"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=21300"}],"version-history":[{"count":4,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21300\/revisions"}],"predecessor-version":[{"id":21337,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21300\/revisions\/21337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/21317"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=21300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=21300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=21300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}