{"id":21312,"date":"2026-03-04T00:11:24","date_gmt":"2026-03-03T23:11:24","guid":{"rendered":"https:\/\/blooness.com\/?p=21312"},"modified":"2026-03-04T00:11:24","modified_gmt":"2026-03-03T23:11:24","slug":"%e6%a8%a1%e5%9d%97-3-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%9d%a5%e6%ba%90","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/module-3-sources-glucides\/","title":{"rendered":"\u6a21\u5757 3 - \u5982\u4f55\u8bc6\u522b\u7cd6\u7684\u771f\u6b63\u6765\u6e90\uff08\u4e0d\u518d\u81ea\u6b3a\u6b3a\u4eba\uff09"},"content":{"rendered":"<p>\u5982\u679c <a href=\"https:\/\/blooness.com\/zh\/%e6%a8%a1%e5%9d%97-2-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e7%ac%ac-1-%e9%83%a8%e5%88%86\/\">\u7b2c\u4e00\u90e8\u5206\u8ba9\u4f60\u770b\u5230\u4e86\u78b3\u6c34\u5316\u5408\u7269\u7684\u9677\u9631<\/a>, \u51c6\u5907\u597d\uff1a\u6211\u4eec\u5f00\u59cb\u884c\u52a8\u3002\u4ec0\u4e48\u662f\u771f\u6b63\u597d\u7684 <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a> ?\u5e94\u8be5\u5403\u591a\u5c11\u624d\u80fd\u91cd\u542f\u65b0\u9648\u4ee3\u8c22\uff1f\u5982\u4f55\u907f\u514d\u7ecf\u5178\u9519\u8bef\uff1f\u8ba9\u6211\u4eec\u5f00\u59cb\u5427\uff01<\/p>\n<p><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>\u514d\u8d39 \u4f1a\u5458\u8d44\u683c\u5fc5\u9700<\/h2><div class=\"pmpro_card_content\"><p>\u60a8\u5fc5\u987b\u662f \u514d\u8d39 \u4f1a\u5458\u624d\u80fd\u8bbf\u95ee\u6b64\u5185\u5bb9\u3002<\/p><p><a href=\"https:\/\/blooness.com\/zh\/compte\/adhesion\/?level=2\" class=\"pmpro_btn pmpro_btn-primary\">\u7acb\u5373\u52a0\u5165<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u5df2\u7ecf\u662f\u4f1a\u5458\uff1f <a href=\"https:\/\/blooness.com\/zh\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fzh%2Fmodule-3-sources-glucides%2F\">\u5728\u6b64\u767b\u5f55<\/a><\/div><\/div><\/div><div id=\"bloon-247740364\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si la premi\u00e8re partie vous a ouvert les yeux sur le pi\u00e8ge des glucides, pr\u00e9parez-vous : ici on passe \u00e0 l\u2019action. Quels sont les vrais bons glucides ? Combien en manger pour r\u00e9initialiser votre m\u00e9tabolisme ? Et comment \u00e9viter les erreurs classiques ? On attaque tout de suite !&#8230; \u514d\u8d39 \u4f1a\u5458\u8d44\u683c\u5fc5\u9700\u60a8\u5fc5\u987b\u662f \u514d\u8d39 \u4f1a\u5458\u624d\u80fd\u8bbf\u95ee\u6b64\u5185\u5bb9\u3002\u7acb\u5373\u52a0\u5165\u5df2\u7ecf\u662f\u4f1a\u5458\uff1f Log in... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>\u514d\u8d39 \u4f1a\u5458\u8d44\u683c\u5fc5\u9700<\/h2><div class=\"pmpro_card_content\"><p>\u60a8\u5fc5\u987b\u662f \u514d\u8d39 \u4f1a\u5458\u624d\u80fd\u8bbf\u95ee\u6b64\u5185\u5bb9\u3002<\/p><p><a href=\"https:\/\/blooness.com\/zh\/compte\/adhesion\/?level=2\" class=\"pmpro_btn pmpro_btn-primary\">\u7acb\u5373\u52a0\u5165<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u5df2\u7ecf\u662f\u4f1a\u5458\uff1f <a href=\"https:\/\/blooness.com\/zh\/login\/?redirect_to=https%3A%2F%2Fblooness.com%2Fzh%2Fmodule-3-sources-glucides%2F\">\u5728\u6b64\u767b\u5f55<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":21425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2255],"tags":[],"class_list":["post-21312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole-nutrition-reset","pmpro-level-required","pmpro-level-2","pmpro-no-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/03\/thumbnail-module-3-glucides-sucres-1024x576.png","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/03\/thumbnail-module-3-glucides-sucres-300x169.png","large":"https:\/\/blooness.com\/wp-content\/uploads\/2026\/03\/thumbnail-module-3-glucides-sucres-1024x576.png"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=21312"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21312\/revisions"}],"predecessor-version":[{"id":21426,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/21312\/revisions\/21426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/21425"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=21312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=21312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=21312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}