{"id":9194,"date":"2019-02-03T22:30:28","date_gmt":"2019-02-03T20:30:28","guid":{"rendered":"https:\/\/blooness.com\/?p=9194"},"modified":"2024-10-30T00:06:02","modified_gmt":"2024-10-29T22:06:02","slug":"%e5%86%b2%e7%bb%b3%e9%a5%ae%e9%a3%9f%e6%88%90%e5%88%86","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/regime-okinawa-alimentation-ingredients\/","title":{"rendered":"\u51b2\u7ef3\u996e\u98df\uff1a\u98df\u7269\u3001\u98df\u8c31\u3001\u914d\u6599\u3001\u8425\u517b\u6210\u5206"},"content":{"rendered":"<p>\u51b2\u7ef3\u996e\u98df\u4ee5\u6709\u76ca\u4eba\u4f53\u5065\u5eb7\u548c\u957f\u5bff\u800c\u95fb\u540d\uff0c\u5177\u6709\u4ee5\u4e0b\u7279\u70b9\uff1a<\/p>\r\n<p>\u8fd9\u662f\u4e00\u79cd\u5bcc\u542b\u5fae\u91cf\u5143\u7d20\u548c\u6b27\u7c73\u8304-3 \u7684\u996e\u98df\u3002<br \/>\u5b83\u8ba9 <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269 <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">\u852c\u83dc<\/a>.<br \/>\u8fd9\u662f\u4e00\u4e2a\u4f4e <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u80aa<\/a> \u8fd9\u6837\u505a\u7684\u76ee\u7684\u662f\u5728\u611f\u89c9\u9971\u4e4b\u524d\u505c\u6b62\u8fdb\u98df\u3002<br \/>\u8fd9\u662f\u4e00\u79cd\u534a\u7d20\u98df\u996e\u98df\u3002<br \/>\u8102\u80aa\u4e3b\u8981\u6765\u81ea\u5c0f\u6cb9\u9c7c\uff0c\u6bcf\u5468\u4e0d\u8d85\u8fc7 2 \u5230 3 \u6b21\u3002<\/p>\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-consommes-dans-la-diete-dokinawa\">\u51b2\u7ef3\u996e\u98df\u4e2d\u98df\u7528\u7684\u98df\u7269<\/h2>\r\n\r\n\r\n\r\n<p>\u5b9e\u9645\u4e0a\uff0c\u51b2\u7ef3\u996e\u98df\u4e2d\u6700\u5e38\u98df\u7528\u7684\u98df\u7269\u5982\u4e0b\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u65b0\u9c9c\u9999\u8349\u548c\u6d77\u85fb<\/li>\r\n<li>\u8309\u8389\u82b1\u8336\u3001\u59dc\u9ec4\u3001\u9752\u84bf\u8336\u3001\u845b\u85e4\u53f6\u548c\u6c34\u3002<\/li>\r\n<li>\u67d1\u6a58\u7c7b\u6c34\u679c\uff1a\u6a58\u5b50\u3001\u67e0\u6aac\u7b49<\/li>\r\n<li>\u7ea2\u8272\u6c34\u679c<\/li>\r\n<li>\u7eff\u8272\u852c\u83dc\uff1a\u751f\u83dc\u3001\u897f\u846b\u82a6\u3001\u897f\u5170\u82b1\u3001\u82a6\u7b0b\u3001\u8c46\u89d2\u3001\u5357\u74dc\u3001\u83ca\u82e3\u3001\u841d\u535c\u7b49\u3002<\/li>\r\n<li>\u542b\u6c34\u852c\u83dc\uff1a\u9ec4\u74dc\u3001\u897f\u7ea2\u67ff\u3001\u8304\u5b50\u3001\u8611\u83c7\u7b49\u3002<br \/>\u751c\u83dc\u6839\u3001\u674f\u3001\u751c\u74dc\u3001\u6843\u5b50\u3001\u83e0\u841d\u3001\u82f9\u679c<\/li>\r\n<li>\u9c7c\uff1a\u5e73\u5747\u6bcf\u5468 3 \u6b21<\/li>\r\n<li>\u6606\u5e03\u6d77\u85fb\u3001\u8c46\u8150\u3001\u5927\u8c46\u3001\u4e94\u8c37\u9ec4\u74dc <\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-consommer-avec-moderation\">\u5e94\u9002\u91cf\u98df\u7528\u7684\u98df\u7269\uff1a<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u5f8b\u5e08<\/li>\r\n<li>\u9c7c\u7c7b<\/li>\r\n<li>\u8d1d\u7c7b<\/li>\r\n<li>\u5bb6\u79bd<\/li>\r\n<li>\u9e21\u86cb<\/li>\r\n<li>\u7518\u85af<\/li>\r\n<li>\u5927\u7c73<\/li>\r\n<li><a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumineuses\/\">\u8109\u51b2<\/a><\/li>\r\n<li><a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">\u8c37\u7269<\/a> \u5b8c\u6574<\/li>\r\n<li>\u5e72\u679c<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"les-aliments-a-eviter\">\u5e94\u907f\u514d\u7684\u98df\u7269<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-oleagineux-benefices\/\">\u6cb9\u6599\u4f5c\u7269<\/a><\/li>\r\n<li>\u5976\u916a<\/li>\r\n<li>\u997c\u5e72<\/li>\r\n<li>\u751c\u751c\u5708<\/li>\r\n<li>\u9999\u80a0<\/li>\r\n<li>\u6cb9\u548c\u9ec4\u6cb9<\/li>\r\n<li>\u5976\u6cb9<\/li>\r\n<li>\u6cb9\u70b8<\/li>\r\n<li>\u52a0\u7cd6\u548c\u52a0\u5de5\u4ea7\u54c1<\/li>\r\n<\/ul>\r\n<div id=\"bloon-3886034830\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime d&rsquo;Okinawa, c\u00e9l\u00e8bre pour ses apports sur la sant\u00e9 g\u00e9n\u00e9rale et la long\u00e9vit\u00e9, pr\u00e9sente les caract\u00e9ristiques suivantes : C&rsquo;est une\u00a0alimentation riche en micro-nutriments et en Om\u00e9ga-3.Il fait la part belle aux glucides, mais \u00e0 des glucides de qualit\u00e9, provenant des l\u00e9gumes.C&rsquo;est une di\u00e8te\u00a0faible en graisses satur\u00e9es et en calories, dont le principe consiste \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2190],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-zones-bleues","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet-300x198.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/02\/okinawa-diet.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=9194"}],"version-history":[{"count":1,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9194\/revisions\/18463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}