{"id":9275,"date":"2014-03-17T22:13:41","date_gmt":"2014-03-17T20:13:41","guid":{"rendered":"https:\/\/blooness.com\/?p=9275"},"modified":"2025-08-12T15:17:55","modified_gmt":"2025-08-12T13:17:55","slug":"%e5%ae%98%e6%96%b9%e6%8e%a8%e8%8d%90%e7%9a%84%e5%ae%8f%e9%87%8f%e8%90%a5%e5%85%bb%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/macronutriments-recommandations-officielles\/","title":{"rendered":"\u5b8f\u91cf\u8425\u517b\u7d20\uff1a\u5b98\u65b9\u8425\u517b\u5efa\u8bae"},"content":{"rendered":"<p>50 \u591a\u5e74\u6765\uff0c\u897f\u65b9\u516c\u5171\u5f53\u5c40\u4e00\u76f4\u575a\u6301 <strong>\u9f13\u52b1\u6444\u5165 <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u635f\u5bb3 <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u8d28<\/a>\u4f5c\u4e3a\u5b8f\u91cf\u8425\u517b\u7d20\u7684\u4e3b\u8981\u6765\u6e90<\/strong>.<\/p>\n\n\n\n<\/p>\n<p><iframe loading=\"lazy\" title=\"\u5b8f\u91cf\u8425\u517b\u7d20\uff1a\u5b98\u65b9\u8425\u517b\u5efa\u8bae\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bNIqkjz7fwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\n<p>\u5728 2019 \u5e74\u4e4b\u524d\uff0c\u56fd\u5bb6\u98df\u54c1\u3001\u73af\u5883\u548c\u5de5\u4f5c\u536b\u751f\u5b89\u5168\u5c40\uff08ANES\uff09\u5efa\u8bae\uff0c\u65e5\u5747\u6d88\u8d39\u91cf\u7684\u6784\u6210\u5e94\u4f7f\u6bcf\u4e00\u5927\u7c7b\u98df\u54c1\u7684\u5361\u8def\u91cc\u8d21\u732e\u7387\u8fbe\u5230\u5e73\u8861\u3002 <a href=\"https:\/\/blooness.com\/zh\/macronutriments\/\">\u5b8f\u91cf\u8425\u517b\u7d20<\/a> \u5177\u4f53\u5982\u4e0b<\/p>\n<ul>\n<li>50 \u81f3 55% \u4ee5\u78b3\u6c34\u5316\u5408\u7269\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5373\u57fa\u672c\u4e0a\u662f <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">\u8c37\u7c7b<\/a>\u6dc0\u7c89\u7c7b\u98df\u7269\u4ee5\u53ca\u4e00\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u3002 <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">\u852c\u83dc<\/a>\u5176\u6b21\u662f\u5355\u7cd6\u3002<\/li>\n<li>30\u81f335 %\u4ee5\u8102\u7c7b\u5f62\u5f0f\u5b58\u5728\uff08the <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u80aa<\/a>).<\/li>\n<li>11 \u81f3 15% \u4ece <a href=\"https:\/\/blooness.com\/zh\/proteines\/\">\u86cb\u767d<\/a>.<\/li>\n<\/ul>\n<p>\u81ea 2019 \u5e74\u4ee5\u6765\uff0c\u60c5\u51b5\u53d1\u751f\u4e86\u4e9b\u8bb8\u53d8\u5316\uff0c\u56e0\u4e3a\u300a\u5b89\u6c0f\u300b\u6742\u5fd7\u4e0a\u8c03\u4e86\u8102\u80aa\u7684\u5efa\u8bae\u6444\u5165\u91cf\uff08\u4ece 35TP3T \u4e0a\u8c03\u81f3 40%\uff09\uff0c\u4e0b\u8c03\u4e86\u78b3\u6c34\u5316\u5408\u7269\u7684\u5efa\u8bae\u6444\u5165\u91cf\uff08\u4ece 40TP3T \u4e0a\u8c03\u81f3 55%\uff09\uff0c\"\u65b0\u6f6e\u8425\u517b\u5b66\u5bb6 \"\u8ba4\u4e3a\u8fd9\u662f\u4ef6\u597d\u4e8b\uff0c\u7a0d\u540e\u60a8\u5c31\u4f1a\u660e\u767d\u5176\u4e2d\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5176\u4ed6\u56fd\u5bb6\u7684\u5efa\u8bae\u5927\u81f4\u76f8\u540c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u59cb\u7ec8\u5360\u4e3b\u8981\u5730\u4f4d\u3002\u5728\u52a0\u62ff\u5927\u548c\u7f8e\u56fd\uff0c\u63a8\u8350\u7684\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\u9ad8\u8fbe 60%\u3002<\/p>\n<blockquote><p><em><strong>\u63d0\u9192\uff1a\u8fd9\u7bc7\u6587\u7ae0\u662f\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b\u7684\u5176\u4e2d\u4e00\u7ae0\u3002 <a href=\"https:\/\/blooness.com\/zh\/%e5%90%91%e5%af%bc\/\">\u5e03\u9686\u5c3c\u65af\u7f8e\u98df\u6307\u5357<\/a>\u4eba\u7c7b\u7406\u60f3\u996e\u98df\u6210\u5206\u6307\u5357\u300b\u3002<\/strong><\/em><\/p><\/blockquote>\n<p>\u7136\u800c\uff0c\u591a\u5e74\u6765\uff0c\u4e00\u4e9b\u79d1\u5b66\u5bb6\u3001\u8425\u517b\u5b66\u5bb6\u3001\u751f\u7269\u5316\u5b66\u5bb6\u548c\u533b\u751f\u4e00\u76f4\u5728\u516c\u5f00\u53cd\u5bf9\u8fd9\u4e9b\u5efa\u8bae\uff08\u6211\u4eec\u79f0\u4e4b\u4e3a\u4e0a\u8ff0 \"\u65b0\u6d6a\u6f6e\"\uff09\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u4e9b\u5efa\u8bae\u7684\u4f9d\u636e\u662f <a href=\"https:\/\/blooness.com\/zh\/ancel-keys-etudes-des-7-pays-2\/\">\u9519\u8bef\u6570\u636e<\/a>.\u8fd9\u4e2a\u65b0\u5174\u7684\u8425\u517b\u5b66\u6d3e\u6c47\u96c6\u4e86\u79d1\u5b66\u5bb6\u3001\u8fd0\u52a8\u5458\u548c\u666e\u901a\u7231\u597d\u8005\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u8102\u80aa\u88ab\u9519\u8bef\u5730\u5996\u9b54\u5316\u4e86\u3002<\/p><div id=\"bloon-1477266033\" class=\"bloon-vers-le-haut bloon-entity-placement\" style=\"margin-top: 10px;margin-bottom: 30px;\">\n<div style=\"padding: 5px; margin: 40px auto;; max-width: 600px; background: #effaff; border-radius: 0; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 15%);\">\n<p style=\"text-align: center;\"><em>\u8be5\u5185\u5bb9\u662f <a href=\"https:\/\/blooness.com\/zh\/%e5%90%91%e5%af%bc\/\">Blooness \u6307\u5357\uff0c\u4eba\u7c7b\u7406\u60f3\u996e\u98df\u6307\u5357\uff0c\u5176\u6458\u8981\u89c1\u6b64\u5904<\/a> <\/em>\ud83c\udf31\ud83e\udd51<\/p>\n<\/div>\n<\/div>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9275-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/03\/07-recos.mp4?_=1\" \/><a href=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/03\/07-recos.mp4\">https:\/\/blooness.com\/wp-content\/uploads\/2019\/03\/07-recos.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>\u56e0\u6b64\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5f15\u53d1\u4e86\u5f88\u591a\u95ee\u9898\uff0c\u6bd4\u5982\u5403\u5f97\u8d8a\u591a\u8d8a\u597d\u5417\uff1f\u5728\u8fdb\u4e00\u6b65\u63a2\u8ba8\u5229\u5f0a\u4e4b\u524d\uff0c\u6211\u4eec\u5148\u6765\u660e\u786e\u4e00\u4e0b\u78b3\u6c34\u5316\u5408\u7269\u5230\u5e95\u662f\u4ec0\u4e48\uff0c\u6709\u4ec0\u4e48\u7528\u9014\u3002\u8fd9\u5c06\u662f\u4e0b\u4e00\u7ae0\u7684\u4e3b\u9898...<\/p>\n<p><em><strong>\u4e0b\u4e00\u7ae0 <a href=\"https:\/\/blooness.com\/zh\/%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\/\">\u5173\u4e8e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207<\/a>.<br \/>\n\u4e0a\u4e00\u7ae0 <a href=\"https:\/\/blooness.com\/zh\/%e5%ae%8f%e9%87%8f%e8%90%a5%e5%85%bb%e7%b4%a0\/\">\u60a8\u9700\u8981\u4e86\u89e3\u7684\u6709\u5173\u5b8f\u91cf\u8425\u517b\u7d20\u7684\u4e00\u5207\u4fe1\u606f<\/a>.<\/strong><\/em><\/p>\n<div id=\"bloon-218612752\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Depuis plus de 50 ans, les pouvoirs publics occidentaux ont toujours favoris\u00e9 l&rsquo;apport en glucides, au d\u00e9triment des lipides, comme source principale de macro-nutriments. Avant 2019, l&rsquo;Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail (Anses) recommandait ainsi de composer sa consommation quotidienne moyenne afin que la contribution aux calories de chaque [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2194,2142],"tags":[],"class_list":["post-9275","post","type-post","status-publish","format-standard","hentry","category-macronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"","blog_images":{"medium":"","large":""},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=9275"}],"version-history":[{"count":2,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9275\/revisions"}],"predecessor-version":[{"id":19578,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9275\/revisions\/19578"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=9275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=9275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=9275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}