{"id":9283,"date":"2014-04-13T00:30:07","date_gmt":"2014-04-12T22:30:07","guid":{"rendered":"https:\/\/blooness.com\/?p=9283"},"modified":"2025-09-28T13:54:50","modified_gmt":"2025-09-28T11:54:50","slug":"%e8%9b%8b%e7%99%bd","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/proteines\/","title":{"rendered":"\u86cb\u767d\u8d28\uff1a\u5b9a\u4e49\u3001\u6444\u5165\u91cf\u548c\u63a8\u8350\u91cf"},"content":{"rendered":"<p>\u5728\u672c\u7ae0\u4e2d <strong><a href=\"https:\/\/blooness.com\/zh\/%e8%90%a5%e5%85%bb%e8%af%be%e7%a8%8b\/\">\u8425\u517b\u57fa\u7840\u77e5\u8bc6\u6982\u8981\uff08Blooness \u6307\u5357\u7b2c\u4e00\u90e8\u5206\uff09<\/a><\/strong>\u4f46\u4e5f <strong><a href=\"https:\/\/blooness.com\/zh\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a5%ae%e9%a3%9f\/\">\u5730\u4e2d\u6d77\u996e\u98df\u6307\u5357\u300b\u7684\u5185\u5bb9\uff08\u300a\u5e03\u9686\u5c3c\u65af\u6307\u5357\u300b\u7b2c 3 \u90e8\u5206\uff09<\/a><\/strong>\u6211\u4eec\u8981\u89e3\u51b3\u7684\u5173\u952e\u95ee\u9898\u662f <strong>\u86cb\u767d<\/strong>\u8fd9\u4e9b <strong><a href=\"https:\/\/blooness.com\/zh\/macronutriments\/\">\u5b8f\u91cf\u8425\u517b\u7d20<\/a> \u5bf9\u4eba\u4f53\u7ec4\u7ec7\u7684\u5f62\u6210\u81f3\u5173\u91cd\u8981<\/strong>.<\/p>\n<p>\u6211\u4eec\u5c06\u9996\u5148\u5b9a\u4e49 <strong>\u4ec0\u4e48\u662f\u86cb\u767d\u8d28<\/strong>\u5728\u4e86\u89e3\u8fd9\u79cd\u5206\u5b50\u7684\u4f5c\u7528\u3001\u4f18\u70b9\u4ee5\u53ca\u4e00\u822c\u5efa\u8bae\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u4e4b\u524d\u3002<\/p>\n<p><strong>\u672c\u5185\u5bb9\u7684\u7b2c\u4e00\u90e8\u5206\u5c06\u5411\u6240\u6709\u4eba\u5f00\u653e<\/strong>\u867d\u7136 <strong>\u7b2c\u4e8c\u90e8\u5206--\u7559\u7ed9 <a href=\"https:\/\/blooness.com\/zh\/%e7%99%bb%e5%bd%95\/\">Blooness \u6210\u5458<\/a> \u4ee5\u53ca\u521a\u521a\u6dfb\u52a0\u7684 <\/strong>\u8be5\u4e66\u7684\u5185\u5bb9\u66f4\u52a0\u7fd4\u5b9e\uff0c\u5bf9\u4e0d\u540c\u60c5\u51b5\u4e0b\u7684\u6700\u4f73\u86cb\u767d\u8d28\u6444\u5165\u91cf\u8fdb\u884c\u4e86\u66f4\u8be6\u7ec6\u3001\u66f4\u5b9e\u7528\u7684\u9610\u8ff0 (<a href=\"https:\/\/blooness.com\/zh\/diete-mediterraneenne\/\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>, <a href=\"https:\/\/blooness.com\/zh\/regime-cetogene\/\">\u751f\u916e<\/a>\u8fd0\u52a8\u5458\u3001\u8001\u5e74\u4eba\uff09\u3002<\/p>\n<h2 id=\"contenu-gratuit-au-format-audio-podcast\">\u97f3\u9891\/\u64ad\u5ba2\u683c\u5f0f\u7684\u514d\u8d39\u5185\u5bb9<\/h2>\n\n\n\n<\/p>\n<p><iframe loading=\"lazy\" title=\"\u5173\u4e8e\u86cb\u767d\u8d28\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EPLNIi80L8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\n<h2 id=\"definition-et-interet-des-proteines\">\u86cb\u767d\u8d28\u7684\u5b9a\u4e49\u548c\u76ca\u5904<\/h2>\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <strong>\u86cb\u767d<\/strong> \u662f <strong>\u4eba\u6240\u5fc5\u9700<\/strong>\u5c31\u662f\u8bf4 <strong>\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u4ea7\u751f<\/strong>.\u5b83\u4eec\u7684\u4f5c\u7528\u662f <strong>\u6fc0\u7d20<\/strong> (\u4f8b\u5982\uff0c\u5b83\u4eec\u5bf9\u5668\u5b98\u7684\u63a7\u5236\u8d77\u4f5c\u7528\uff09\uff0c\u5982 <strong>\u9175\u7d20<\/strong> (\u5373\u86cb\u767d\u8d28\u662f\u5316\u5b66\u53cd\u5e94\u7684\u50ac\u5316\u5242\uff0c\u4e5f\u5c31\u662f\u52a0\u901f\u6216\u5f15\u53d1\u4f53\u5185\u7684\u5316\u5b66\u53cd\u5e94\uff09\uff0c\u5e76\u4f5c\u4e3a <strong>\u6297\u4f53<\/strong> \u514d\u75ab\u7cfb\u7edf\uff08\u9632\u6b62\u611f\u67d3\uff09\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u8fd8\u6784\u6210\u4e86 <strong>\u8eab\u4f53\u7ed3\u6784<\/strong>\u5b83\u4eec\u5305\u62ec\u7ed3\u7f14\u7ec4\u7ec7\u3001\u8f6f\u9aa8\u3001\u9aa8\u9abc\u3001\u76ae\u80a4\u3001\u6bdb\u53d1\uff0c\u5f53\u7136\u8fd8\u6709\u808c\u8089\u3002\u5728\u4eba\u4eec\u7684\u96c6\u4f53\u60f3\u8c61\u4e2d\uff0c\u8fd9\u901a\u5e38\u662f\u5b83\u4eec\u6700\u8457\u540d\u7684\u89d2\u8272\u3002<\/p>\n<p>\u5f88\u5927\u4e00\u90e8\u5206\u86cb\u767d\u8d28\u662f <strong>\u50a8\u5b58\u5728\u808c\u8089\u4e2d<\/strong>\u4f5c\u4e3a <strong>\u4f5c\u4e3a\u5efa\u8bbe\u6027\u56e0\u7d20<\/strong>\u548c <strong>\u51e0\u4e4e\u4e0d\u80fd\u7528\u4f5c\u80fd\u6e90<\/strong>.\u4eba\u4f53\u4f7f\u7528\u6211\u4eec\u90fd\u719f\u6089\u7684\u4e09\u5927\u8425\u517b\u7d20\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\uff1a\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u3002 <a href=\"https:\/\/blooness.com\/zh\/glucides\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a> \u548c <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u8d28<\/a>.<\/p>\n<p>\u4f46\u5b9e\u9645\u4e0a <strong>\u86cb\u767d\u8d28\u4f5c\u4e3a\u4eba\u4f53\u80fd\u91cf\u6765\u6e90\u7684\u4f18\u5148\u7ea7\u8f83\u4f4e<\/strong>\u53e6\u4e00\u65b9\u9762\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e3b\u8981\u7528\u9014\u662f\u53ea\u8981\u6709\u5b58\u8d27\uff0c\u5728\u76f8\u5bf9\u6fc0\u70c8\u7684\u6d3b\u52a8\u4e2d\u9700\u8981\u80fd\u91cf\u65f6\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5c31\u4f1a\u88ab\u6d88\u8017\u6389\u3002 <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u80aa<\/a> \u7279\u522b\u662f\u5f53 <strong>\u80f0\u5c9b\u7d20\u6c34\u5e73\u4f4e<\/strong> \u548c <strong>\u6ee1\u8db3\u4f4e\u5f3a\u5ea6\u9700\u6c42<\/strong>\u6bd4\u5982\u8d70\u8def\u3002<\/p>\n<p><strong>\u56e0\u6b64\uff0c\u6709\u5fc5\u8981\u666e\u904d\u63d0\u9ad8\u5176\u5728\u8fd0\u52a8\u4e2d\u7684\u6d3b\u8dc3\u5ea6<\/strong>\u800c\u4e14\u4e0d\u4ec5\u4ec5\u662f\u5728\u975e\u5e38\u6fc0\u70c8\u7684\u4f53\u80b2\u6d3b\u52a8\u4e2d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u6b63\u662f\u8bb8\u591a\u4eba\u5728\u51cf\u80a5\u65f6\u5bb9\u6613\u9677\u5165\u7684\u8bef\u533a\uff1a\u4ed6\u4eec\u8fdb\u884c\u77ed\u65f6\u95f4\u3001\u9ad8\u5f3a\u5ea6\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u8fd9\u5bf9\u4ed6\u4eec\u7684\u603b\u4f53\u5065\u5eb7\u548c\u7ebf\u7c92\u4f53\u7684\u66f4\u65b0\u90fd\u6709\u597d\u5904\u3002\u4f46\u5728\u8fd9\u6837\u505a\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e9b\u4eba\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1 <strong>\u63d0\u9ad8\u4ed6\u4eec\u7684 <a href=\"https:\/\/blooness.com\/zh\/glycemie\/\">\u8840\u7cd6<\/a><\/strong> (\u901a\u8fc7\u5267\u70c8\u8fd0\u52a8\u548c\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\uff09\uff0c\u56e0\u6b64 <strong>\u4ed6\u4eec\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73<\/strong>\u800c\u8fd9\u4e00\u5207\uff0c\u9664\u4e86\u4e24\u4e09\u4e2a\u5c0f\u65f6\u7684\u5267\u70c8\u8fd0\u52a8\u5916\uff0c\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u662f\u4e45\u5750\u4e0d\u52a8\uff0c\u8fd9\u5c31\u65e0\u6cd5\u8c03\u52a8\u8102\u80aa\u50a8\u5907\u3002<\/p>\n<p>\u8bf4\u56de\u86cb\u767d\u8d28\uff0c\u5b83\u4eec\u4e3b\u8981\u4e0d\u662f\u7528\u4f5c\u80fd\u91cf\u6765\u6e90\uff0c\u800c\u662f <strong>\u780c\u7816<\/strong> \u8c01\u6765 <strong>\u66f4\u65b0\u7ec4\u7ec7<\/strong> \u5982\u76ae\u80a4\u3001\u6307\u7532\u3001\u5934\u53d1\u548c\u808c\u8089\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48 <a href=\"https:\/\/blooness.com\/zh\/macronutriments\/\">\u5b8f\u91cf\u8425\u517b\u7d20<\/a> \u662f <strong>\u88ab\u5065\u7f8e\u8fd0\u52a8\u5458\u5e7f\u6cdb\u4f7f\u7528<\/strong>.<\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u8ffd\u6c42\u5065\u5eb7\u957f\u5bff\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u5e0c\u671b <strong>\u4fdd\u5b58\u808c\u8089\u5e93\u5b58<\/strong>\u548c <strong>\u4f7f\u7528\u78b3\u6c34\u5316\u5408\u7269<\/strong> \u6444\u5165\u5e76\u4ee5\u7cd6\u539f\uff08\u4eba\u4f53\u7684\u7cd6\u50a8\u5907\uff09\u7684\u5f62\u5f0f\u50a8\u5b58\uff0c\u6216 <strong>\u50a8\u5b58\u6216\u6dfb\u52a0\u7684\u8102\u8d28<\/strong> \u901a\u8fc7\u98df\u7269\uff0c\u76ee\u7684\u662f <strong>\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u808c\u8089\u8d28\u91cf<\/strong>\u5c24\u5176\u662f\u5728\u665a\u5e74\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f53\u4f60\u540c\u65f6\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u65f6\uff0c\u51cf\u80a5\u4f1a\u594f\u6548\uff0c\u4f46\u53ea\u80fd\u8fbe\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u8425\u517b\u5b66\u5bb6\u5efa\u8bae\u4f60\u8fd9\u6837\u505a\u3002 <strong>\u53ea\u5728\u6700\u591a\u4e00\u4e2a\u6708\u7684\u6781\u77ed\u671f\u95f4\u5185\u4f7f\u7528<\/strong>.\u9664\u6b64\u4e4b\u5916\uff0c\u7531\u4e8e\u540c\u65f6\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7684\u6444\u5165\uff0c\u808c\u8089\u5f88\u53ef\u80fd\u4f1a\u56e0\u5361\u8def\u91cc\u7684\u51cf\u5c11\u800c\u53d7\u635f\u3002<\/p>\n<p>\u9664\u4e86\u8fd0\u52a8\u5458 <strong>\u4e45\u5750\u8005<\/strong> \u4e5f\u5c06\u53d7\u76ca\u4e8e\u6d88\u8d39 <strong>\u86cb\u767d<\/strong> \u5f53\u7136\uff0c\u6839\u636e\u4ed6\u4eec\u7684\u9700\u8981\uff0c\u5b9a\u671f\u548c\u8db3\u91cf\u5730\u63d0\u4f9b--\u6211\u4eec\u4f1a\u56de\u5230\u8fd9\u4e00\u70b9--\u56e0\u4e3a <strong>\u4eba\u4f53\u65e0\u6cd5\u50a8\u5b58<\/strong> \u4f9b\u5c06\u6765\u4f7f\u7528\u3001 <strong>\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u7c7b\u7b49\u4e0d\u540c<\/strong>.<\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4e3a\u4e86\u4fdd\u6301\u5065\u5eb7\u548c\u529f\u80fd\uff0c\u4eba\u4f53\u9700\u8981\u4e0d\u65ad\u5730 <strong>\u5236\u9020\u65b0\u86cb\u767d\u8d28<\/strong>.\u8fd9\u9700\u8981\u6301\u7eed\u4f9b\u5e94\u6c28\u57fa\u9178\u548c\u5927\u91cf\u80fd\u91cf\uff0c\u56e0\u4e3a <strong>\u65b0\u86cb\u767d\u8d28\u7684\u5408\u6210\u662f\u4e00\u4e2a\u80fd\u91cf\u5bc6\u96c6\u578b\u8fc7\u7a0b<\/strong>.<\/p>\n<p>\u4e3e\u4f8b\u6765\u8bf4\uff0c\u5934\u53d1\u5927\u7ea6\u6bcf 2 \u5e74\u66f4\u65b0\u4e00\u6b21\uff0c\u76ae\u80a4\u5916\u5c42\u6bcf 3 \u5468\u66f4\u65b0\u4e00\u6b21\u3002\u4efb\u4f55\u963b\u788d\u86cb\u767d\u8d28\u5408\u6210\u7684\u56e0\u7d20\u90fd\u4f1a\u8fc5\u901f\u5bfc\u81f4\u7626\u8089\u7ec4\u7ec7\u7684\u51cf\u5c11\uff0c\u8fd9\u5bf9\u5065\u5eb7\u6781\u4e3a\u4e0d\u5229\u3002<\/p>\n<h2 id=\"composition-des-proteines\">\u86cb\u767d\u8d28\u6210\u5206<\/h2>\n<p><strong>\u5c31\u7ec4\u6210\u800c\u8a00\uff0c\u86cb\u767d\u8d28\u7531\u6c28\u57fa\u9178\u7ec4\u6210<\/strong> \u901a\u8fc7\u94fe\u6761\u8fde\u63a5\u5728\u4e00\u8d77\u3002\u76f8\u53cd\uff0c\u6c28\u57fa\u9178\u662f\u7531\u4ee5\u4e0b\u7269\u8d28\u7ec4\u6210\u7684\u5206\u5b50\uff1a <strong>\u7ed3\u5408\u6210\u86cb\u767d\u8d28<\/strong>.<\/p>\n<p>\u6709 <strong>\u6784\u6210\u86cb\u767d\u8d28\u7684 20 \u79cd\u6c28\u57fa\u9178<\/strong>.\u8fd9\u4e9b\u6c28\u57fa\u9178\u88ab\u79f0\u4e3a \"\u86cb\u767d\u8d28\u751f\u6210\u6c28\u57fa\u9178\"\uff0c\u4e0e\u4e4b\u76f8\u5bf9\u7684\u662f\u5176\u4ed6\u6c28\u57fa\u9178\uff0c\u5b83\u4eec\u4e0d\u80fd\u5408\u6210\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u4e9b\u4ea7\u751f\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u662f\u4eba\u4f53\u5fc5\u9700\u7684\uff0c\u56e0\u4e3a <strong>\u4eba\u4f53\u81ea\u8eab\u65e0\u6cd5\u5408\u6210<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9339\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets-1024x567.jpg\" alt=\"\" width=\"1020\" height=\"565\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets-1024x567.jpg 1024w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets-300x166.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets-768x425.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets-600x332.jpg 600w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/acides-amines-complets-incomplets.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f <strong>\u6444\u5165\u8fd9\u4e9b\u6240\u8c13\u7684\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u5176\u4e2d\u6709 8<\/strong>\u5426\u5219\u5c31\u4f1a\u6709\u7f3a\u4e4f\u7684\u5371\u9669\u3002\u7f3a\u4e4f\u5fc5\u9700\u6c28\u57fa\u9178\u901a\u5e38\u8868\u73b0\u4e3a\u75b2\u52b3\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u97e7\u5e26\u8106\u5f31\u7b49\u3002<\/p>\n<h3 id=\"les-8-acides-amines-essentiels\">8 \u79cd\u5fc5\u9700\u6c28\u57fa\u9178<\/h3>\n<p>8 \u79cd\u5fc5\u9700\u6c28\u57fa\u9178\u5982\u4e0b <strong>\u4eae\u6c28\u9178\u3001\u5f02\u4eae\u6c28\u9178\u3001\u7f2c\u6c28\u9178\u3001\u8d56\u6c28\u9178\u3001\u86cb\u6c28\u9178\u3001\u82cf\u6c28\u9178\u3001\u8272\u6c28\u9178\u548c\u82ef\u4e19\u6c28\u9178<\/strong>.<\/p>\n<h3 id=\"les-2-acides-amines-semi-essentiels\">2 \u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178<\/h3>\n<p>\u7ec4\u6c28\u9178\u548c\u7cbe\u6c28\u9178\u88ab\u8ba4\u4e3a\u662f\u534a\u5fc5\u9700\u7684\uff0c\u5bf9\u5a74\u513f\u5c24\u5176\u91cd\u8981\u3002<\/p>\n<h3 id=\"les-10-acides-amines-non-essentiels\">10 \u79cd\u975e\u5fc5\u9700\u6c28\u57fa\u9178<\/h3>\n<p>A \u7ec4 <strong>\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u5e76\u4e0d\u610f\u5473\u7740\u8fd9\u4e9b\u6c28\u57fa\u9178\u4e0d\u90a3\u4e48\u91cd\u8981\u3002<\/strong> \u5fc5\u9700\u6c28\u57fa\u9178\u3002\u5b83\u4eec\u7684\u547d\u540d\u610f\u5473\u7740\u4eba\u4f53\u53ef\u4ee5\u4ece\u5176\u4ed6\u8425\u517b\u7269\u8d28\u4e2d\u5408\u6210\u5b83\u4eec\u3002<\/p>\n<p>\u5b83\u4eec\u662f\u4e19\u6c28\u9178\u3001\u5929\u95e8\u51ac\u9170\u80fa\u3001\u5929\u95e8\u51ac\u9170\u80fa\u9178\u3001\u534a\u80f1\u6c28\u9178\u3001\u8c37\u6c28\u9170\u80fa\u3001\u8c37\u6c28\u9178\u3001\u7518\u6c28\u9178\u3001\u812f\u6c28\u9178\u3001\u4e1d\u6c28\u9178\u548c\u916a\u6c28\u9178\u3002<\/p>\n<p>\u6240\u6709\u8fd9\u4e9b\u6c28\u57fa\u9178\u6216\u591a\u6216\u5c11\u90fd\u4e0d\u4e3a\u5927\u4f17\u6240\u77e5\u3002 <strong>\u8fd0\u52a8\u5458\u548c\u5973\u58eb\u4eec\u66f4\u719f\u6089<\/strong> \u4f7f\u7528\u8fd9\u4e9b\u540d\u79f0\uff0c\u662f\u56e0\u4e3a\u5176\u4e2d\u4e00\u4e9b\u6c28\u57fa\u9178\u6709\u65f6\u4f1a\u4f5c\u4e3a\u8865\u5145\u5242\u63d0\u4f9b\uff0c\u5c24\u5176\u662f\u9488\u5bf9\u963b\u529b\u8fd0\u52a8\u7231\u597d\u8005\uff0c\u4ed6\u4eec\u6709 <strong>\u66f4\u65b0\u808c\u8089\u7ec4\u7ec7<\/strong>.<\/p>\n<h2 id=\"les-aliments-riches-en-proteines\">\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269<\/h2>\n<h3 id=\"proteines-animales\">\u52a8\u7269\u86cb\u767d\u8d28<\/h3>\n<p>\u52a8\u7269\u86cb\u767d\u8d28\u4e3b\u8981\u5b58\u5728\u4e8e\u4ee5\u4e0b\u98df\u7269\u4e2d\uff1a<\/p>\n<ul>\n<li>\u9e21\u86cb<\/li>\n<li>\u8089\u7c7b<\/li>\n<li>\u9c7c\u7c7b\u548c\u6d77\u9c9c<\/li>\n<li>\u4e73\u5236\u54c1<\/li>\n<li>\u9999\u80a0<\/li>\n<\/ul>\n<p>\u6211\u4eec\u4e0d\u518d\u8d58\u8ff0\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\uff0c\u56e0\u4e3a\u4e0b\u6587\u6709\u4e00\u6574\u8282\u4e13\u95e8\u8ba8\u8bba\u8fd9\u4e9b\u98df\u7269\u3002<\/p>\n<h3 id=\"proteines-vegetales\">\u690d\u7269\u86cb\u767d<\/h3>\n<p>\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u690d\u7269\u8425\u517b\u7d20\u662f\u4e00\u79cd\u975e\u5e38\u4f18\u8d28\u7684\u98df\u7269\u6765\u6e90\uff0c\u56e0\u4e3a\u9664\u4e86\u86cb\u767d\u8d28\u542b\u91cf\u5916\uff0c\u5b83\u4eec\u8fd8\u5177\u6709\u8bb8\u591a\u76ca\u5904\u3002<\/p>\n<p>\u8fd9\u4e9b\u8425\u517b\u7d20\u5305\u62ec <strong>\u9e70\u5634\u8c46\u3001\u6241\u8c46\u53ca\u5176\u4ed6 <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumineuses\/\">\u8109\u51b2<\/a>\u8c46\u8150\u3001\u5927\u8c46\u3001\u82b1\u751f\u3001\u575a\u679c\u548c\u79cd\u5b50\u3002\u5176\u6b21\u662f <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-cereales\/\">\u8c37\u7c7b<\/a> \u5982\u5c0f\u9ea6\u3001\u5927\u7c73\u3001\u71d5\u9ea6\u548c\u9ed1\u9ea6<\/strong>.<\/p>\n<p>\u60a8\u53ea\u9700\u8bb0\u4f4f\uff0c\u4e0e\u8089\u7c7b\u4e0d\u540c\uff0c\u98df\u7528\u8fd9\u4e9b\u98df\u7269\u4e0d\u53ef\u907f\u514d\u5730\u4f1a\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u7c7b\uff0c\u800c\u4e14\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u53ef\u80fd\u9700\u8981\u91c7\u53d6\u5197\u957f\u7684\u6b65\u9aa4\u6765\u964d\u4f4e\u5176\u53cd\u8425\u517b\u7d20\u542b\u91cf\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5f15\u8d77\u6d88\u5316\u9053\u4e0d\u9002\uff0c\u751a\u81f3\u66f4\u7cdf\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9340\" src=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/source-prot-vegetales.jpg\" alt=\"\" width=\"996\" height=\"892\" srcset=\"https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/source-prot-vegetales.jpg 996w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/source-prot-vegetales-300x269.jpg 300w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/source-prot-vegetales-768x688.jpg 768w, https:\/\/blooness.com\/wp-content\/uploads\/2019\/04\/source-prot-vegetales-600x537.jpg 600w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/p>\n<p>\u6b64\u5916\uff0c\u5728\u7eaf\u7d20\u98df\u6216\u4ee5\u7d20\u98df\u4e3a\u4e3b\u7684\u60c5\u51b5\u4e0b\uff0c\u6700\u597d\u8003\u8651\u4ee5\u4e0b\u6982\u5ff5 <em>\"\u00a0<a href=\"https:\/\/blooness.com\/zh\/%e7%b4%a0%e9%a3%9f%e8%9b%8b%e7%99%bd%e8%b4%a8%e4%ba%92%e8%a1%a5\/\">\u86cb\u767d\u8d28\u4e92\u8865\u6027<\/a>\"\u00a0<\/em>\u8fd9\u5c06\u662f\u4e0b\u4e00\u7ae0\u7684\u4e3b\u9898\u3002<\/p>\n<h2 id=\"quelle-energie-apporte-les-proteines-en-termes-de-kcal\">\u6309\u5343\u5361\u8ba1\u7b97\uff0c\u86cb\u767d\u8d28\u80fd\u63d0\u4f9b\u591a\u5c11\u80fd\u91cf\uff1f<\/h2>\n<p>\u6b63\u5982\u4f60\u4eec\u6240\u77e5 <strong>\u86cb\u767d<\/strong>\u5c31\u50cf\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u7c7b\u4e00\u6837\u3001 <strong>\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf<\/strong>.\u5f53\u7136\uff0c\u86cb\u767d\u8d28\u63d0\u4f9b\u7684\u80fd\u91cf\u5e76\u4e0d\u4e00\u5b9a\u80fd\u50cf\u78b3\u6c34\u5316\u5408\u7269\u90a3\u6837\u7acb\u5373\u4ee5\u71c3\u6599\u7684\u5f62\u5f0f\u88ab\u4eba\u4f53\u5229\u7528\uff0c\u4f46\u6211\u4eec\u5728\u8fd9\u91cc\u611f\u5174\u8da3\u7684\u662f\u5bf9\u86cb\u767d\u8d28\u6444\u5165\u91cf\u5728\u4f53\u5185\u6240\u80fd\u5ba2\u89c2\u4ee3\u8868\u7684\u610f\u4e49\u8fdb\u884c\u5ba2\u89c2\u6d4b\u91cf\u3002\u4e3a\u4e86\u505a\u5230\u5ba2\u89c2\uff0c\u79d1\u5b66\u4ee5\u4e0b\u5217\u5f62\u5f0f\u91cf\u5316\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf <strong>\u4e00\u4e2a\u8ba1\u91cf\u5355\u4f4d\uff0c\u5373\u8457\u540d\u7684\u5343\u5361<\/strong>.<\/p>\n<p>\u5373\u4f7f\u6839\u636e\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b\u7684\u4e3b\u8981\u539f\u5219 <a href=\"https:\/\/blooness.com\/zh\/guide\/\">Blooness \u6307\u5357<\/a> - \u5361\u8def\u91cc\u7684\u6982\u5ff5\u5e94\u8be5\u4e0e\u672c\u6307\u5357\u4e2d\u89e3\u91ca\u7684\u6240\u6709\u5185\u5bb9\u8054\u7cfb\u8d77\u6765\uff0c\u4f46\u4e8b\u5b9e\u662f <strong>\u5361\u8def\u91cc\u88ab\u8ba4\u4e3a\u662f\u80fd\u91cf\u53c2\u8003\u70b9<\/strong> \u6700\u540e\uff0c\u786e\u5b9e\u6709 <strong>\u4e00\u4e2a\u6709\u5f85\u4f30\u7b97\u7684\u603b\u996d\u7897<\/strong> \u5e76\u4e14\u662f <strong>\u6570\u5b66\u610f\u4e49\u4e0a\u7684\u7ea6\u675f<\/strong>\u5c3d\u7ba1\u8fd9\u4e9b\u603b\u5361\u8def\u91cc\u7684\u6570\u503c\u53d6\u51b3\u4e8e\u5927\u91cf\u56e0\u7d20\uff0c\u5176\u4e2d\u6709\u4e9b\u56e0\u7d20\u663e\u7136\u88ab\u4f4e\u4f30\u4e86\uff0c\u6bd4\u5982\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u4e0d\u5e78\u7684\u662f\uff0c\u57fa\u7840\u4ee3\u8c22\u7387\u7ecf\u5e38\u5904\u4e8e\u83ca\u82b1\u7ebf\u3002<\/p>\n<p>\u4e3a\u4e86\u66f4\u597d\u5730\u4e86\u89e3 <strong>\u5982\u4f55\u91cf\u5316\u6bcf\u79cd\u5b8f\u91cf\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf<\/strong>\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u6839\u636e\u60a8\u53ef\u4ee5\u8bbe\u5b9a\u7684\u8bd5\u9a8c\u6570\u91cf\u6765\u8c03\u6574\u60a8\u7684\u9700\u6c42\u3001 <strong>\u60a8\u9700\u8981\u4f30\u7b97\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/strong> \u91cd\u91cf\uff08\u4f8b\u5982 100 \u514b\u8089\u30013 \u4e2a\u9e21\u86cb\u6216 100 \u514b\u6c99\u4e01\u9c7c\uff09\uff0c\u4ee5\u53ca\u8fd9\u4e9b\u6444\u5165\u91cf\u6240\u4ee3\u8868\u7684\u80fd\u91cf\uff0c\u4ee5\u4fbf\u80fd\u591f <strong>\u5f88\u5bb9\u6613\u4ece\u4e00\u79cd\u8ba1\u91cf\u5355\u4f4d\u8f6c\u6362\u5230\u53e6\u4e00\u79cd\u8ba1\u91cf\u5355\u4f4d<\/strong>.<\/p>\n<p><strong>\u56e0\u6b64\uff0c1 \u514b\u86cb\u767d\u8d28\u76f8\u5f53\u4e8e 4 \u5343\u5361\u70ed\u91cf<\/strong> (\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u662f\u5982\u6b64\uff0c\u6bcf\u514b\u78b3\u6c34\u5316\u5408\u7269\u7684\u70ed\u91cf\u4e3a 4 \u5343\u5361\uff0c\u800c\u6bcf\u514b\u8102\u80aa\u7684\u70ed\u91cf\u4e3a 9 \u5343\u5361\u3002<\/p>\n<p><strong>\u8fd9\u79cd\u8f6c\u6362\u7279\u522b\u6709\u7528<\/strong> \u5f53\u4f60\u60f3 <strong>\u4f30\u4ef7<\/strong> \u7ea6\u4e3a\u6bcf\u65e5\u6216\u6bcf\u5468\u6444\u5165\u7684\u5343\u5361\u70ed\u91cf\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u610f\u5473\u7740 <strong>100 \u514b <a href=\"https:\/\/blooness.com\/zh\/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo\/\">\u725b\u8089<\/a> 15% \u8102\u80aa<\/strong> \u5c06\u5e26\u6765\u7ea6 \uff1a<\/p>\n<ul>\n<li>15% \u7684\u8102\u8d28\uff08\u8102\u80aa\uff09\uff0c\u76f8\u5f53\u4e8e 9 \u5343\u5361\u80fd\u91cf\u4e58\u4ee5 15 \u514b\uff0c\u5373 135 \u5343\u5361\uff1b<\/li>\n<li>20% \u86cb\u767d\u8d28\uff08\u6807\u7b7e\u4e0a\u5199\u660e\uff0c\u4e00\u822c 100 \u514b\u725b\u6392\u7ea6\u542b 20 \u514b\u86cb\u767d\u8d28\uff09\uff0c\u56e0\u6b64\uff0c4 \u5343\u5361\u80fd\u91cf\u4e58\u4ee5 20 \u514b\uff0c\u5373 80 \u5343\u5361\uff1b<\/li>\n<li>\u5171\u8ba1 215 \u5343\u5361\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff0c\u5f53\u60a8\u8981\u4f30\u7b97 <strong>\u5982\u679c\u60a8\u60f3\u8fbe\u5230\u5efa\u8bae\u7684\u6bd4\u4f8b\uff0c\u5927\u7ea6\u5e94\u6444\u5165\u591a\u5c11\u86cb\u767d\u8d28<\/strong>.\u5728\u63d0\u9192\u60a8\u516c\u5171\u673a\u6784\u63a8\u8350\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u540e\uff0c\u6211\u4eec\u5c06\u5728\u672c\u5185\u5bb9\u7684\u7a0d\u540e\u90e8\u5206\u518d\u8ba8\u8bba\u8fd9\u4e00\u8ba1\u7b97\u65b9\u6cd5\u3002<\/p>\n<p><strong>\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u662f\u6bcf\u514b\u80fd\u91cf\u6700\u5c11\u7684\u4e24\u79cd\u5b8f\u91cf\u8425\u517b\u7d20\u3002<\/strong>\u4e0e\u8102\u80aa\u76f8\u6bd4\uff0c\u86cb\u767d\u8d28\u7684\u80fd\u91cf\u5bc6\u5ea6\u66f4\u9ad8\u3002\u4f46\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\u7684\u662f\uff0c\u86cb\u767d\u8d28\u548c\u8102\u80aa\u4e00\u6837\uff0c\u5177\u6709\u5f88\u5f3a\u7684\u9971\u8179\u611f\uff0c\u8fd9\u610f\u5473\u7740 <strong>\u86cb\u767d\u8d28\u80fd\u8fc5\u901f\u8ba9\u4eba\u4ea7\u751f\u9971\u8179\u611f\u3002<\/strong><\/p>\n<p>\u9664\u4e86\u86cb\u767d\u8d28\u6240\u5e26\u6765\u7684\u9971\u8179\u611f\u4e4b\u5916\u3001 <strong>\u5728\u4f53\u5185\u5206\u89e3\u5b83\u4eec\u9700\u8981\u6d88\u8017\u80fd\u91cf<\/strong>\u8fd9\u610f\u5473\u7740\uff0c1 \u514b\u86cb\u767d\u8d28\u63d0\u4f9b 4 \u5343\u5361\u70ed\u91cf\uff0c\u4f46 <strong>\u4ee3\u8c22\u8fd9\u79cd\u86cb\u767d\u8d28\u53ef\u80fd\u4f1a\u6d88\u8017\u5927\u7ea6 20 \u81f3 30% \u5343\u5361\u7684\u70ed\u91cf<\/strong>\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4e3a 5 \u81f3 10%\uff0c\u8102\u80aa\u4e3a 5%\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u6211\u4eec\u6240\u8bf4\u7684 <strong>\u996e\u98df\u8bf1\u5bfc\u4ea7\u70ed\u7684\u6982\u5ff5<\/strong>\u6839\u636e\u8fd9\u9879\u7814\u7a76\uff0c\u8425\u517b\u7269\u8d28\u7684\u6d88\u5316\u548c\u65b0\u9648\u4ee3\u8c22\u4f1a\u5bfc\u81f4\u989d\u5916\u7684\u80fd\u91cf\u6d88\u8017\u3002\u8fd9\u4e9b\u6570\u5b57\u662f\u8fd1\u4f3c\u503c\uff0c\u4f46\u8868\u660e <strong>\u4ee3\u8c22\u86cb\u767d\u8d28\u4f1a\u6d88\u8017\u4eba\u4f53\u80fd\u91cf<\/strong> \u56e0\u4e3a\u5b83 <strong>\u6bd4\u5206\u89e3\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u7c7b\u66f4\u8d39\u529b<\/strong>\u8fd9\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u89e3\u91ca\u4e86\u6444\u5165\u86cb\u767d\u8d28\u4f1a\u4ea7\u751f\u9971\u8179\u611f\u7684\u539f\u56e0\u3002<\/p>\n<h2 id=\"en-resume-sur-les-apports-energetiques-des-proteines\">\u603b\u7ed3\u4e00\u4e0b\u86cb\u767d\u8d28\u7684\u80fd\u91cf\u542b\u91cf<\/h2>\n<p>\u7b80\u5355\u5730\u8bf4\uff0c\u6211\u4eec\u5df2\u7ecf\u4e86\u89e3\u5230\uff0c\u67d0\u4e9b\u98df\u7269\u4e2d\u6240\u542b\u7684\u86cb\u767d\u8d28\u6709\u52a9\u4e8e <strong>\u66f4\u65b0\u6211\u4eec\u673a\u4f53\u7684\u7ec4\u6210\u90e8\u5206<\/strong>\u5982\u6307\u7532\u3001\u5934\u53d1\u3001\u76ae\u80a4\u3001\u808c\u8089\u3001\u5668\u5b98\u7b49\u3002<\/p>\n<p>\u6211\u4eec\u8fd8\u4e86\u89e3\u5230 <strong>1 \u514b\u86cb\u767d\u8d28\u63d0\u4f9b 4 \u5343\u5361\u80fd\u91cf<\/strong>.\u6700\u540e\uff0c\u6211\u4eec\u4e86\u89e3\u5230 <strong>\u5728 100 \u514b\u8089\u4e2d<\/strong> (\u767d\u8089\u3001\u7ea2\u8089\u751a\u81f3\u9c7c\u7c7b\u6216\u6d77\u9c9c\uff09\uff0c\u6211\u4eec\u4e00\u822c\u80fd\u627e\u5230 15 \u5230 25 \u514b\u7684\u86cb\u767d\u8d28\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u98df\u7269\u3001 <strong>\u4e3a\u4e86\u7b80\u5355\u8d77\u89c1\uff0c\u6211\u4eec\u5047\u8bbe\u5e73\u5747\u6444\u5165 20 \u514b\u86cb\u767d\u8d28<\/strong>.<\/p>\n<p>\u6362\u4e2a\u89d2\u5ea6\u770b\uff0c\u63d0\u9192\u90a3\u4e9b\u521a\u521a\u5f00\u59cb\u63a7\u5236\u996e\u98df\u7684\u4eba\u4e5f\u603b\u662f\u597d\u7684\uff1a <strong>100 \u514b\u86cb\u767d\u8d28\u4e0d\u7b49\u4e8e 100 \u514b\u8089<\/strong>\u8fd9\u662f\u56e0\u4e3a 100 \u514b\u8089\u7c7b\u4e00\u822c\u53ea\u542b\u6709\u7ea6 20 \u514b\u86cb\u767d\u8d28\uff0c\u5176\u4f59\u7684\u662f\u5c11\u91cf\u8102\u80aa\u3001\u6c34\u5206\u3001\u5fae\u91cf\u5143\u7d20\u548c\u98df\u7269\u7684\u5176\u4ed6\u6210\u5206\u3002<\/p>\n<p>\u6700\u540e\uff0c\u6211\u4eec\u4e86\u89e3\u5230 <strong>\u4ece 100 \u514b\u8089\u4e2d<\/strong>\u8fd9\u4e9b\u98df\u7269\u53ef\u63d0\u4f9b\u7ea6 20 \u514b\u86cb\u767d\u8d28\uff0c\u8102\u80aa\u4e00\u822c\u5728 5 \u81f3 15 \u514b\u4e4b\u95f4\u3001 <strong>\u6211\u4eec\u53ef\u4ee5\u4f30\u7b97\u51fa\u5361\u8def\u91cc\u542b\u91cf<\/strong>\u6362\u53e5\u8bdd\u8bf4 <strong>\u4f9b\u5e94\u7684\u80fd\u91cf<\/strong> \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u673a\u4f53\u56e0\u6444\u5165\u8fd9\u79cd\u98df\u7269\u800c\u4ea7\u751f\u7684\u80fd\u91cf\u7ea6\u4e3a <strong>\u6bcf 100 \u514b 215 \u5343\u5361<\/strong>\u5982\u679c\u662f\u7626\u8089\uff0c\u6444\u5165\u91cf\u4f1a\u5c11\u4e00\u70b9\u3002\u8fd9\u5e94\u8be5\u7ed3\u5408\u4e00\u4e2a\u4f53\u91cd 70 \u516c\u65a4\u7684\u666e\u901a\u4eba\u7684\u5e73\u5747\u5361\u8def\u91cc\u6444\u5165\u91cf\u6765\u770b\uff0c\u4f8b\u5982\uff0c\u4ed6\u53ef\u80fd\u6444\u5165 1,800 \u81f3 2,600 \u5343\u5361\uff08\u8fd9\u53ea\u662f\u4e00\u4e2a\u4f30\u8ba1\u503c\uff09\uff0c\u540c\u65f6\u8981\u8bb0\u4f4f\uff0c\u86cb\u767d\u8d28\u662f\u57fa\u672c\u7684\u5b8f\u91cf\u8425\u517b\u7d20\uff0c\u6839\u636e\u6240\u9009\u62e9\u7684\u996e\u98df\uff0c\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u662f\u5bf9\u86cb\u767d\u8d28\u7684\u8865\u5145\u3002<\/p>\n<p>\u6211\u4eec\u8fd8\u5b66\u4f1a\u4e86\u5982\u4f55 <strong>\u5c06\u5361\u8def\u91cc\u8f6c\u6362\u4e3a\u514b\uff0c\u53cd\u4e4b\u4ea6\u7136<\/strong>\u5728\u672c\u5185\u5bb9\u7684\u5176\u4f59\u90e8\u5206\u4ee5\u53ca\u6b64\u540e\u7684\u7edd\u5bf9\u503c\u4e2d\uff0c\u8fd9\u5c06\u4f7f\u6211\u4eec\u80fd\u591f <strong>\u66f4\u597d\u5730\u9884\u6d4b\u60a8\u53ef\u4ee5\u6444\u5165\u591a\u5c11\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269<\/strong> \u4ee5\u5b9e\u73b0 <strong>\u6709\u76ca\u5065\u5eb7<\/strong>\u51cf\u80a5\u3001\u589e\u808c\u548c\u957f\u5bff\u3002\u8981\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\uff0c\u6211\u4eec\u5fc5\u987b\u4e86\u89e3\u8fd9\u4e00\u5207\u3002<\/p>\n<p>\u8981\u60f3\u77e5\u9053\u81ea\u5df1\u5e73\u65f6\u80fd\u5403\u591a\u5c11\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\uff0c\u4f60\u9700\u8981\u77e5\u9053 <strong>\u5efa\u8bae\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u662f\u591a\u5c11<\/strong> \u8ba9\u6211\u4eec\u6765\u770b\u770b\u8425\u517b\u5b66\u9886\u57df\u7684\u610f\u89c1\u9886\u8896\u4eec\u662f\u5426\u6709\u7a0d\u5fae\u66f4\u51c6\u786e\u7684\u610f\u89c1\uff0c\u5c24\u5176\u662f\u9488\u5bf9\u9ad8\u9f84\u3001\u53c2\u52a0\u4f53\u80b2\u6d3b\u52a8\u3001\u8ffd\u6c42\u5065\u5eb7\u957f\u5bff\u6216\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7b49\u7279\u6b8a\u60c5\u51b5\u3002<\/p>\n<p><strong>\u901a\u8fc7\u610f\u8bc6\u5230<\/strong> \u53ef\u80fd <strong>\u5efa\u8bae\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/strong>\u90a3\u4e48\u6211\u4eec\u8981\u505a\u7684\u5c31\u662f <strong>\u8c03\u6574\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/strong>\u611f\u8c22\u6211\u4eec\u521a\u521a\u5b66\u5230\u7684\u4e00\u5207\uff01<\/p>\n<h2 id=\"apport-recommande-en-proteines\">\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/h2>\n<p><strong>\u86cb\u767d\u8d28\u7684\u5177\u4f53\u9700\u6c42\u56e0\u4eba\u800c\u5f02<\/strong>.\u4eba\u4f53\u5236\u9020\u7684\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u6216\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u6bd4\u4f8b\uff0c\u6216\u7406\u60f3\u60c5\u51b5\u4e0b\u4eba\u4f53\u5236\u9020\u7684\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u6216\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u6bd4\u4f8b\uff0c\u53d6\u51b3\u4e8e\u5404\u79cd\u56e0\u7d20\u3002<\/p>\n<p><strong>\u6839\u636e\u5e74\u9f84\u3001\u4f53\u529b\u548c\u667a\u529b\u9700\u6c42\u7684\u4e0d\u540c\uff0c\u4eba\u4f53\u9700\u8981\u4e0d\u540c\u6570\u91cf\u7684\u6c28\u57fa\u9178\u6765\u4fdd\u6301\u5065\u5eb7\u548c\u9ad8\u6548\u3002<\/strong>.<\/p>\n<p>\u4e00\u4e2a\u5065\u7f8e\u8fd0\u52a8\u5458\u5982\u679c\u4e5f\u53bb\u5212\u8239\uff0c\u90a3\u4e48\u4ed6\u5bf9\u86cb\u767d\u8d28\u7684\u9700\u6c42\u91cf\u5c31\u4e0d\u4f1a\u4e0e\u4e00\u4e2a\u76f8\u5bf9\u4e45\u5750\u4e0d\u52a8\u7684\u5065\u7f8e\u8fd0\u52a8\u5458\u76f8\u540c\uff0c\u4ed6\u5bf9\u86cb\u767d\u8d28\u7684\u9700\u6c42\u91cf\u4e5f\u4e0d\u4f1a\u4e0e\u4e00\u4e2a\u8010\u529b\u8fd0\u52a8\u5458\uff08\u987e\u540d\u601d\u4e49\uff0c\u4e0d\u662f\u4e45\u5750\u4e0d\u52a8\u7684\u4eba\uff09\u76f8\u540c\uff0c\u4ed6\u5bf9\u86cb\u767d\u8d28\u7684\u9700\u6c42\u91cf\u4e5f\u4e0d\u4f1a\u4e0e\u4e00\u4e2a\u7eaf\u7cb9\u4e45\u5750\u4e0d\u52a8\u7684\u4eba\u76f8\u540c\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f <strong>\u6d4b\u8bd5\u4e0d\u540c\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/strong> \u7ecf\u8fc7\u51e0\u5468\u7684\u65f6\u95f4\u624d\u80fd\u627e\u5230\u6700\u4f73\u72b6\u6001\u3001 <strong>\u4ece\u4e00\u5f00\u59cb\u5c31\u8bbe\u5b9a\u4e00\u4e2a\u76f8\u5f53\u4f4e\u7684\u8303\u56f4\uff0c\u7136\u540e\u6839\u636e\u4f60\u7684\u76ee\u6807\u548c\u4f60\u5bf9\u76ee\u6807\u7684\u611f\u53d7\u9010\u6b65 \u589e\u52a0\u8303\u56f4<\/strong>.\u4f46\u662f\uff0c\u5f53\u5c40\u5efa\u8bae\u7684\u8fd9\u4e2a\u4f4e\u8303\u56f4\u662f\u4ec0\u4e48\u5462\uff1f\u8fd9\u5c31\u662f\u6211\u4eec\u8981\u627e\u51fa\u7684\u7b54\u6848\u3002<\/p>\n<h3 id=\"apports-recommandes-en-proteines-en-france\">\u6cd5\u56fd\u7684\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/h3>\n<p>\u6cd5\u56fd\u56fd\u5bb6\u98df\u54c1\u3001\u73af\u5883\u548c\u52b3\u52a8\u5b89\u5168\u5c40\uff08ANSES\uff09\uff0c\u8d1f\u8d23\u8bc4\u4f30\u6cd5\u56fd\u5065\u5eb7\u98ce\u9669\u7684\u516c\u5171\u673a\u6784\u3001 <strong>\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u91cf\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd 0.83 \u514b<\/strong>\u8fd9\u5927\u7ea6\u76f8\u5f53\u4e8e <strong>\u4f53\u91cd 75 \u516c\u65a4\u7684\u4eba\u6bcf\u5929 62 \u514b<\/strong>.<\/p>\n<p>\u4f8b\u5982 <strong>100 \u514b\u8089<\/strong> \u767d\u9c7c\u6216\u7ea2\u9c7c\uff08\u6216\u767d\u9c7c\uff09\u4e00\u822c\u542b\u6709\u7ea6 20 \u514b\u86cb\u767d\u8d28\uff0c\u4e09\u4e2a\u9e21\u86cb\u4e5f\u76f8\u5f53\u4e8e\u7ea6 20 \u514b\u86cb\u767d\u8d28\u3002\u5982\u679c\u6309\u7167\u8fd9\u4e9b\u5efa\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u8ba4\u4e3a <strong>\u65e9\u4e0a\u5403 3 \u4e2a\u9e21\u86cb<\/strong>, <strong>\u5348\u9910\u4e00\u4efd\u767d\u8089\u6216\u7ea2\u8089<\/strong> \u548c <strong>\u508d\u665a\u4e00\u5757\u9c7c<\/strong> \u5c31\u8db3\u4ee5 <strong>\u8986\u76d6 60 \u514b\u86cb\u767d\u8d28<\/strong> \u6cd5\u56fd\u516c\u5171\u5f53\u5c40\u5efa\u8bae<\/p>\n<p>\u6b64\u5916\uff0c2016 \u5e74\uff0cANSES \u5de5\u4f5c\u7ec4\u6839\u636e\u603b\u5361\u8def\u91cc\u6444\u5165\u91cf\u5236\u5b9a\u4e86\u86cb\u767d\u8d28\u5206\u914d\u7684\u7b2c\u4e8c\u9879\u5efa\u8bae\uff0c\u5177\u4f53\u5982\u4e0b <strong>\u603b\u70ed\u91cf\u7684 10 \u81f3 20%<\/strong>.\u5bf9\u4e8e\u4e00\u4e2a\u6bcf\u5929\u6444\u5165\u7ea6 2,000 \u5343\u5361\u70ed\u91cf\u7684\u4eba\u6765\u8bf4\uff08\u4e0e\u5927\u591a\u6570\u4eba\u76f8\u540c\uff09\uff0c\u8fd9\u610f\u5473\u7740 <strong>\u6bcf\u5929 50 \u81f3 100 \u514b<\/strong>.\u8fd9\u4e0e\u7b2c\u4e00\u9879\u5efa\u8bae\u5927\u81f4\u76f8\u540c\uff0c\u4f46\u5bf9\u8f83\u9ad8\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7684\u8010\u53d7\u6027\u66f4\u5927\uff0c\u8fd9\u4f3c\u4e4e\u4e0e\u5386\u53f2\u76f8\u7b26\uff0c\u4f46\u6211\u4eec\u7a0d\u540e\u518d\u8c08\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<p>\u6700\u540e\uff0c\u5173\u4e8e\u86cb\u767d\u8d28\u7684\u65e5\u6700\u5927\u6444\u5165\u91cf\uff0cANSES \u4f30\u8ba1 <em>\"\u6839\u636e\u76ee\u524d\u7684\u77e5\u8bc6\u6c34\u5e73\uff0c60 \u5c81\u4ee5\u4e0b\u7684\u6210\u5e74\u4eba\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4ecb\u4e8e 0.83 \u81f3 2.2 \u514b\/\u5343\u514b\/\u5929\u4e4b\u95f4\uff08\u5373\u80fd\u91cf\u6444\u5165\u91cf\u7684 10 \u81f3 27 %\uff09\u53ef\u88ab\u89c6\u4e3a\u4ee4\u4eba\u6ee1\u610f\u3002<\/em>\u8fd9\u610f\u5473\u7740\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b <strong>\u6bcf\u516c\u65a4\u4f53\u91cd\u6700\u591a\u6444\u5165 2 \u514b\u65e0\u5bb3<\/strong> !<\/p>\n<p>\u5b83\u662f <strong>\u4e00\u5927\u8fdb\u6b65<\/strong> \u81f3 <strong>\u63a5\u53d7\u9ad8\u86cb\u767d\u6d88\u8d39<\/strong>\u6bcf\u516c\u65a4\u4f53\u91cd 2 \u514b\u5927\u7ea6\u76f8\u5f53\u4e8e <strong>\u4f53\u91cd 75 \u5343\u514b\u7684\u4eba\u6444\u5165 150 \u514b\u86cb\u767d\u8d28<\/strong>\u8fd9\u7edd\u975e\u6613\u4e8b\u3002\u663e\u7136\uff0c\u8fd9\u4e2a\u4e0a\u9650<strong> \u5e94\u4fdd\u7559<\/strong> \u9002\u5408\u9700\u8981\u6444\u5165\u9ad8\u86cb\u767d\u7684\u4eba\u7fa4\uff0c\u5c24\u5176\u662f <strong>\u8fd0\u52a8\u5458<\/strong> \u963b\u529b\u8fd0\u52a8\u6216 <strong>\u8001\u5e74\u4eba<\/strong> \u51cf\u7f13\u808c\u8089\u758f\u677e\u75c7\uff0c\u5373\u808c\u8089\u91cf\u51cf\u5c11\u3002<\/p>\n<h3 id=\"apports-recommandes-en-proteines-aux-etats-unis\">\u7f8e\u56fd\u7684\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/h3>\n<p>\u7f8e\u56fd USDA\uff08\u7f8e\u56fd\u519c\u4e1a\u90e8\uff09\u6839\u636e\u86cb\u767d\u8d28\u6444\u5165\u91cf\u5360\u603b\u70ed\u91cf\u7684\u767e\u5206\u6bd4\u6765\u63a8\u8350\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u91cf\uff0c\u8fd9\u4e0e\u6700\u8fd1 ANSES \u5173\u4e8e\u86cb\u767d\u8d28\u6700\u9ad8\u63a8\u8350\u6444\u5165\u91cf\u7684\u5efa\u8bae\u5982\u51fa\u4e00\u8f99\u3002\u5bf9\u4e8e\u6210\u5e74\u4eba <strong>\u7f8e\u56fd\u519c\u4e1a\u90e8\u5efa\u8bae\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u53ef\u5360\u603b\u70ed\u91cf\u7684 10 \u81f3 35%<\/strong>.<\/p>\n<p>\u4f46\u662f <strong>\u5982\u4f55\u4f30\u7b97\u86cb\u767d\u8d28\u7684\u514b\u6570<\/strong> \u80fd\u4ee3\u8868\u4ec0\u4e48 <strong>10 \u81f3 35% \u7684\u70ed\u91cf<\/strong> ?\u8fd9\u5c31\u662f\u672c\u7ae0\u5f00\u5934\u6240\u5b66\u5230\u7684\u7ecf\u9a8c\u6559\u8bad\u80fd\u5e2e\u52a9\u6211\u4eec\u7684\u5730\u65b9\u3002\u4e0b\u9762\u4ecb\u7ecd\u4e00\u4e0b\u5982\u4f55\u53bb\u505a\u3002<\/p>\n<h4 id=\"conversion-des-calories-en-grammes\">\u5c06\u5361\u8def\u91cc\u6362\u7b97\u6210\u514b<\/h4>\n<p>\u5b66\u4e60\u5982\u4f55 <strong>\u5c06\u5361\u8def\u91cc\u6362\u7b97\u6210\u514b<\/strong>\u6211\u4eec\u9700\u8981\u56de\u5230\u5f00\u5934\u6240\u8bf4\u7684\u8bdd\uff0c\u5373 <strong>1 \u514b\u86cb\u767d\u8d28\u76f8\u5f53\u4e8e 4 \u5343\u5361\u70ed\u91cf<\/strong> \u8f6c\u5316\u4e3a \"\u4f9b\u5e94\u7ed9\u4eba\u4f53\u7684\u80fd\u91cf\"\u3002<\/p>\n<p>\u7f8e\u56fd\u519c\u4e1a\u90e8\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4e3a\u603b\u70ed\u91cf\u7684 10 \u81f3 35%\uff0c\u6211\u4eec\u5047\u8bbe\u4e2d\u503c\u4e3a <strong>15%<\/strong>\u8fd9\u76f8\u5f53\u4e8e\u4e00\u4e2a\u4e09\u5341\u591a\u5c81\u76f8\u5bf9\u4e45\u5750\u4e0d\u52a8\u7684\u7537\u5b50\u3002\u6211\u4eec\u5047\u8bbe\u8fd9\u540d\u7537\u5b50\u6bcf\u5929\u6444\u5165\u7ea6 2,200 \u5343\u5361\u70ed\u91cf\uff0c\u8fd9\u5927\u7ea6\u662f\u8fd9\u7c7b\u4eba\u7fa4\u7684\u5e73\u5747\u6444\u5165\u91cf\u3002 <strong>\u56e0\u6b64\uff0c\u5728\u6bcf\u5929 2 200 \u5343\u5361\u7684\u70ed\u91cf\u4e2d\uff0c15% \u7684\u86cb\u767d\u8d28\u4ee3\u8868\u4e86<\/strong> :<\/p>\n<ul>\n<li>15% * 2,200 \u5343\u5361 = <strong>330 \u5343\u5361\u86cb\u767d\u8d28<\/strong> ;<\/li>\n<li>\u8981\u60f3\u77e5\u9053\u91cd\u91cf\uff0c\u60a8\u53ea\u9700 <strong>\u5c06 330 \u5343\u5361\u9664\u4ee5 4<\/strong> (\u56e0\u4e3a\u6211\u4eec\u73b0\u5728\u77e5\u9053 1 \u514b\u86cb\u767d\u8d28\u5bf9\u5e94 4 \u5343\u5361\u70ed\u91cf\uff09\uff0c\u8fd9\u5c06\u4f7f\u5927\u7ea6 <strong>\u6bcf\u5929 82.5 \u514b\u86cb\u767d\u8d28<\/strong>.<\/li>\n<li>\u548c 82.5 \u514b\u86cb\u767d\u8d28\uff0c\u8fd9\u5927\u81f4\u76f8\u5f53\u4e8e <strong>4 \u4efd 20 \u514b\u86cb\u767d\u8d28<\/strong> \u6216 3<strong> \u66f4\u591a\u4efd\u91cf<\/strong> ;<\/li>\n<li>\u5728\u5b9e\u8df5\u4e2d\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u65e9\u4e0a\u5403 4 \u4e2a\u9e21\u86cb\uff0824 \u514b\u86cb\u767d\u8d28\uff09\uff0c\u7b2c\u4e8c\u9910\u5403 100 \u514b\u9e21\u8089\uff0824 \u514b\u86cb\u767d\u8d28\uff09\uff0c\u70b9\u5fc3\u5403 150 \u514b\u5976\u916a\u6216\u65af\u51ef\u5c14\u5976\u916a\uff0815 \u514b\uff09\uff0c\u665a\u9910\u5403\u4e00\u5757\u9c7c\u8089\uff0c\u53ef\u4ee5\u662f\u7626\u8089\u6216\u80a5\u8089\uff08\u7ea6 18 \u514b\u86cb\u767d\u8d28\uff09\u3002<\/li>\n<\/ul>\n<p>\u65e0\u8bba\u662f\u5728\u6cd5\u56fd\u8fd8\u662f\u5728\u7f8e\u56fd\uff0c\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u90fd\u5927\u81f4\u76f8\u540c\uff0c\u4f46\u9664\u4e86\u8fd9\u4e9b\u5efa\u8bae\u548c\u8ba1\u7b97\u65b9\u6cd5\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u53d1\u73b0\u4ee5\u4e0b\u56e0\u7d20\uff0c\u8981\u63a7\u5236\u996e\u98df\uff0c\u5c31\u5fc5\u987b\u4e86\u89e3\u8fd9\u4e9b\u56e0\u7d20 <strong>\u4e24\u8282\u8bfe<\/strong> \u8fd9\u4e00\u5207\u3002<\/p>\n<p style=\"text-align: center;\"><em><strong>\u6ce8\u610f\uff1a\u672c\u5185\u5bb9\u7684\u514d\u8d39\u90e8\u5206\u73b0\u5df2\u7ed3\u675f\u3002\u5176\u4f59\u90e8\u5206\u4e3a Blooness \u9ad8\u7ea7\u4f1a\u5458\u4fdd\u7559\u3002 <a href=\"https:\/\/blooness.com\/zh\/%e6%af%8d%e8%b4%a6%e6%88%b7\/%e4%bc%9a%e5%91%98%e7%ba%a7%e5%88%ab\/\">\u5355\u51fb\u6b64\u5904\u52a0\u5165 Blooness \u4f1a\u5458\u4e13\u533a<\/a>\u6216 <a href=\"https:\/\/blooness.com\/zh\/%e7%99%bb%e5%bd%95\/\">\u767b\u5f55<\/a> \u5982\u679c\u60a8\u5df2\u7ecf\u662f\u4f1a\u5458\uff0c\u5219\u53ef\u4ee5\u67e5\u770b\u5176\u4ed6\u5185\u5bb9\u3002<\/strong><\/em><\/p>\n<h2 id=\"ce-que-vous-allez-apprendre-dans-la-seconde-partie-dediee-aux-proteines-et-reservee-aux-membres-blooness\">\u60a8\u5c06\u5728\u4e13\u4e3a Blooness \u4f1a\u5458\u51c6\u5907\u7684\u86cb\u767d\u8d28\u7b2c\u4e8c\u90e8\u5206\u4e2d\u5b66\u5230\u7684\u77e5\u8bc6<\/h2>\n<p>\u86cb\u767d\u8d28\u6444\u5165\u91cf\u53ef\u80fd <strong>\u6700\u5bb9\u6613\u88ab\u8bef\u89e3\u7684\u6982\u5ff5\u4e4b\u4e00<\/strong>\u65e0\u8bba\u662f\u6807\u51c6\u996e\u98df\uff0c\u8fd8\u662f\u5065\u5eb7\u996e\u98df\uff0c\u5982\"\u00a0<a href=\"https:\/\/blooness.com\/zh\/diete-mediterraneenne\/\">\u5730\u4e2d\u6d77<\/a>\u00a0\"\u6216\u98df\u7269 <a href=\"https:\/\/blooness.com\/zh\/guide-cetogene-low-carb\/\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269<\/a>.\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6444\u5165\u7684\u86cb\u767d\u8d28\u592a\u5c11\uff0c\u800c\u5728\u53e6\u4e00\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6444\u5165\u7684\u86cb\u767d\u8d28\u592a\u591a\uff0c\u800c\u4e14\u6765\u81ea\u52a3\u8d28\u98df\u54c1\u3002\u6362\u53e5\u8bdd\u8bf4 <strong>\u9519\u8bef\u767e\u51fa<\/strong> \u8fd9\u4e2a\u6838\u5fc3\u4e3b\u9898\u5bf9\u4f18\u5316\u8425\u517b\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u5bf9\u4e8e <strong>\u518d\u4e5f\u4e0d\u7528\u6000\u7591\u81ea\u5df1\u662f\u5426\u6444\u5165\u4e86\u7406\u60f3\u7684\u86cb\u767d\u8d28\u6765\u4fdd\u6301\u5065\u5eb7\u4e86<\/strong>\u672c\u9ad8\u7ea7\u5185\u5bb9\u4e13\u4e3a\u60f3\u8981\u4e86\u89e3\u66f4\u591a\u6709\u5173\u957f\u5bff\u3001\u589e\u52a0\u7626\u4f53\u91cd\u548c\u51cf\u5c11\u8102\u80aa\u7684\u5173\u952e\u56e0\u7d20\u7684\u4eba\u51c6\u5907\u3002 <a href=\"https:\/\/blooness.com\/zh\/adhesion\/\">Blooness \u6210\u5458<\/a> :<\/p>\n<ul>\n<li>\u6211\u4eec\u80fd\u4ece\u86cb\u767d\u8d28\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\u4e2d\u5b66\u5230\u4ec0\u4e48\uff1f<\/li>\n<li>\u5efa\u8bae\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u662f\u5426\u5e94\u8be5\u589e\u52a0\uff1f<\/li>\n<li>\u5bf9\u4e8e\u90a3\u4e9b\u9700\u8981\u589e\u52a0\u5efa\u8bae\u6444\u5165\u91cf\u7684\u4eba\u6765\u8bf4\uff0c\u6700\u4f73\u6444\u5165\u91cf\u8303\u56f4\u662f\u591a\u5c11\uff1f<\/li>\n<li>\u8fd0\u52a8\u65f6\u9700\u8981\u6444\u5165\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u751f\u916e\u996e\u98df\u9700\u8981\u6444\u5165\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u5730\u4e2d\u6d77\u996e\u98df\u9700\u8981\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u8001\u5e74\u4eba\u5e94\u8be5\u6444\u5165\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u5f52\u6839\u7ed3\u5e95\uff0c\u6211\u4eec\u6bcf\u5929\u6700\u597d\u6444\u5165\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u589e\u52a0\u6216\u51cf\u5c11\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7684\u5b9e\u9645\u4f9d\u636e\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>\u7ed3\u8bba<\/li>\n<\/ul>\n<p><strong>\u672c\u5185\u5bb9\u5c06\u4e3a\u60a8\u63ed\u793a\u86cb\u767d\u8d28\u6444\u5165\u7684\u79d8\u5bc6\uff0c\u800c\u8fd9\u4e9b\u79d8\u5bc6\u5f80\u5f80\u89e3\u91ca\u4e0d\u6e05\uff0c\u5e94\u7528\u4e0d\u5f53\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/blooness.com\/zh\/%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e7%90%86%e6%83%b3%e8%9b%8b%e7%99%bd%e8%b4%a8%e6%91%84%e5%85%a5%e9%87%8f\/\"><strong>\u5355\u51fb\u6b64\u5904\u8fdb\u5165\u6307\u5357\u7684\u7b2c\u4e8c\u90e8\u5206\uff0c\u4e13\u95e8\u4ecb\u7ecd\u7406\u60f3\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3002<\/strong><\/a><\/p>\n<div id=\"bloon-3003398975\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dans ce chapitre, que l&rsquo;on retrouve au sommaire des bases de la nutrition (Partie 1 du guide Blooness), mais aussi au sommaire du guide de l&rsquo;alimentation m\u00e9diterran\u00e9enne (Partie 3 du guide Blooness), nous allons aborder la question cruciale des prot\u00e9ines, ces macronutriments essentiels \u00e0 la constitution des tissus humains. Nous allons d&rsquo;abord d\u00e9finir ce qu&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2194,2142],"tags":[],"class_list":["post-9283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-1024x683.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-300x200.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/09\/iStock-844372090-1024x683.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=9283"}],"version-history":[{"count":3,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9283\/revisions"}],"predecessor-version":[{"id":19791,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9283\/revisions\/19791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/11676"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=9283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=9283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=9283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}