{"id":9425,"date":"2014-05-11T01:51:14","date_gmt":"2014-05-10T23:51:14","guid":{"rendered":"https:\/\/blooness.com\/?p=9425"},"modified":"2025-10-05T14:31:42","modified_gmt":"2025-10-05T12:31:42","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0a","status":"publish","type":"post","link":"https:\/\/blooness.com\/zh\/vitamine-a\/","title":{"rendered":"\u5173\u4e8e\u7ef4\u751f\u7d20 A \u7684\u6240\u6709\u77e5\u8bc6\uff1a\u76ca\u5904\u3001\u5371\u5bb3\u3001\u98df\u7269"},"content":{"rendered":"<p>La <a href=\"https:\/\/blooness.com\/zh\/vitamines\/\">\u7ef4\u751f\u7d20<\/a> A \u662f 1913 \u5e74\u53d1\u73b0\u7684\u7b2c\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u56e0\u6b64\u5b83\u7684\u5b57\u6bcd\u662f A\u3002<\/p>\n<p>\u5b83\u662f\u4e00\u79cd\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u56e0\u4e3a\u5b83\u53ef\u6eb6\u4e8e <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u80aa<\/a>\u56e0\u6b64\u4e5f\u88ab\u50a8\u5b58\u5728\u5176\u4e2d\u3001 <a href=\"https:\/\/blooness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0\/\">\u6b63\u5982\u6211\u4eec\u5728\u4e0a\u4e00\u7ae0\u6240\u5b66\u5230\u7684<\/a>.<\/p>\n<p>\u5b83\u53ef\u4ee5\u88ab\u4eba\u4f53\u5927\u91cf\u50a8\u5b58\uff0c\u4ee5\u5929\u7136\u5f62\u5f0f\u6216\u4ee5\u7ef4\u751f\u7d20 A \u7684\u5f62\u5f0f\u5b58\u5728\u3002Pro\uff0c\u610f\u4e3a\u7ef4\u751f\u7d20 A \u7684 \"\u524d\u4f53\"\u3002\u4e3b\u8981\u7684\u7ef4\u751f\u7d20 A \u662f\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u5c24\u5176\u5b58\u5728\u4e8e\u80e1\u841d\u535c\u4e2d\uff0c\u4f46\u4e5f\u5b58\u5728\u4e8e\u67d0\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002 <a href=\"https:\/\/blooness.com\/zh\/regime-mediterraneen-legumes\/\">\u852c\u83dc<\/a>.<\/p>\n\n\n\n<\/p>\n<p><iframe loading=\"lazy\" title=\"\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20 A\uff0c\u60a8\u662f\u5426\u5e94\u8be5\u8865\u5145\uff1f\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kO6vk-u47G0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\n<h2 id=\"bienfaits-de-la-vitamine-a\">\u7ef4\u751f\u7d20 A \u7684\u76ca\u5904<\/h2>\n<h3 id=\"vitamine-a-et-vision\">\u7ef4\u751f\u7d20 A \u4e0e\u89c6\u529b<\/h3>\n<p>\u7ef4\u751f\u7d20 A \u5bf9\u89c6\u529b\u8d28\u91cf\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5b83\u6709\u52a9\u4e8e\u89e6\u53d1\u89c6\u795e\u7ecf\u4e2d\u7684\u795e\u7ecf\u51b2\u52a8\u3002\u56e0\u6b64\uff0c\u7ef4\u751f\u7d20 A \u6444\u5165\u4e0d\u8db3\u4f1a\u589e\u52a0\u60a3\u767d\u5185\u969c\u548c\u9ec4\u6591\u53d8\u6027\u7684\u98ce\u9669\u3002<\/p>\n<h3 id=\"proprietes-anti-oxydantes-du-beta-carotene\">\u80e1\u841d\u535c\u7d20\u7684\u6297\u6c27\u5316\u7279\u6027<\/h3>\n<p>\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u5bf9\u6297\u7ec6\u80de\u8001\u5316\u548c\u6c27\u5316\u538b\u529b\u3002\u03b2-\u80e1\u841d\u535c\u7d20\u662f\u7ef4\u751f\u7d20 A \u7684\u524d\u4f53\uff0c\u5177\u6709\u663e\u8457\u7684\u6297\u6c27\u5316\u4f5c\u7528\u3002<\/p>\n<h3 id=\"vitamine-a-et-sante-de-la-peau\">\u7ef4\u751f\u7d20 A \u4e0e\u76ae\u80a4\u5065\u5eb7<\/h3>\n<p>\u7ef4\u751f\u7d20 A \u662f\u9020\u6210\u76ae\u80a4\u8272\u7d20\u6c89\u7740\u7684\u9ed1\u8272\u7d20\u7684\u524d\u4f53\u3002\u6444\u5165\u5145\u8db3\u7684\u7ef4\u751f\u7d20 A \u548c beta \u80e1\u841d\u535c\u7d20\u6709\u52a9\u4e8e\u76ae\u80a4\u505a\u597d\u9632\u6652\u51c6\u5907\uff0c\u4fdd\u62a4\u76ae\u80a4\u7ec6\u80de\u514d\u53d7\u5916\u754c\u4fb5\u5bb3\uff0c\u5e76\u4fc3\u8fdb\u5176\u66f4\u65b0\u3002<\/p>\n<p>\u6700\u540e\uff0c\u7ef4\u751f\u7d20 A \u88ab\u8ba4\u4e3a\u5bf9\u9aa8\u9abc\u751f\u957f\u3001\u7c98\u819c\u548c\u5934\u53d1\u7684\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"carences-et-exces\">\u4e0d\u8db3\u4e0e\u8fc7\u5ea6<\/h2>\n<p>\u53d1\u8fbe\u56fd\u5bb6\u51e0\u4e4e\u4e0d\u5b58\u5728\u7ef4\u751f\u7d20 A \u7f3a\u4e4f\u75c7\u3002\u7ef4\u751f\u7d20 A \u7f3a\u4e4f\u75c7\u5728\u5f31\u52bf\u7fa4\u4f53\u4e2d\u6700\u4e3a\u5e38\u89c1\uff0c\u4e3b\u8981\u5bfc\u81f4\u89c6\u529b\u95ee\u9898\u548c\u514d\u75ab\u9632\u5fa1\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u539f\u5219\u4e0a\u6ca1\u6709\u7406\u7531\u670d\u7528\u7ef4\u751f\u7d20 A \u8865\u5145\u5242\u3002<\/p>\n<p>\u6444\u5165\u9ad8\u5242\u91cf\u7684\u03b2-\u80e1\u841d\u535c\u7d20\u4f1a\u5bfc\u81f4\u76ae\u80a4\u5448\u6a59\u8272\uff0c\u5373\u80e1\u841d\u535c\u7d20\u6027\u76ae\u708e\u3002\u6700\u540e\uff0c\u5b55\u5987\u6444\u5165\u8fc7\u91cf\u7684\u7ef4\u751f\u7d20 A \u4f1a\u5bfc\u81f4\u80ce\u513f\u7578\u5f62\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4ece\u98df\u7269\u4e2d\u6444\u5165\u7684\u7ef4\u751f\u7d20 A \u8db3\u4ee5\u6ee1\u8db3\u6211\u4eec\u7684\u9700\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dose-recommandee-de-vitamine-a\">\u7ef4\u751f\u7d20 A \u7684\u5efa\u8bae\u5242\u91cf<\/h2>\n<p>\u7ef4\u751f\u7d20 A \u7684\u81b3\u98df\u5efa\u8bae\u6444\u5165\u91cf\uff08RDA\uff09\u7ea6\u4e3a\u6bcf\u5929 700 \u81f3 900 \u5fae\u514b\uff0c\u5373\u6bcf\u5929 0.8 \u6beb\u514b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"aliments-riches-en-vitamine-a\">\u5bcc\u542b\u7ef4\u751f\u7d20 A \u7684\u98df\u7269<\/h2>\n<p>\u7ef4\u751f\u7d20 A \u5b58\u5728\u4e8e\u52a8\u7269\u6e90\u6027\u98df\u54c1\u4e2d\uff1a\u9ec4\u6cb9\u3001\u9e21\u86cb\u3001\u725b\u5976\u548c\u5976\u916a\u3001 <a href=\"https:\/\/blooness.com\/zh\/abats-foie-cetogene-alimentation-sante-poids\/\">\u5185\u81df<\/a>\u809d\u810f\u7b49\u3002<br \/>\n\u7ef4\u751f\u7d20 A\uff0c\u5c24\u5176\u662f\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u5b58\u5728\u4e8e\u6c34\u679c\u548c\u852c\u83dc\u4e2d\uff1a\u80e1\u841d\u535c\u3001\u674f\u3001\u8292\u679c\u3001\u7ea2\u8fa3\u6912\u3001\u83b4\u82e3\u3001\u9999\u83dc\u3001\u83e0\u83dc\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u7ea2\u85af\u7b49\u3002<\/p>\n<p>\u5e94\u8be5\u6307\u51fa\u7684\u662f <a href=\"https:\/\/blooness.com\/zh\/lipides\/\">\u8102\u8d28<\/a> \u5bf9\u7ef4\u751f\u7d20 A \u7684\u5438\u6536\u6709\u597d\u5904\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"conclusions-sur-la-vitamine-a\">\u5173\u4e8e\u7ef4\u751f\u7d20 A \u7684\u7ed3\u8bba<\/h2>\n<p>\u7ef4\u751f\u7d20 A \u5929\u7136\u5b58\u5728\u4e8e\u672c\u6307\u5357\u63a8\u8350\u7684\u98df\u7269\u4e2d\uff0c\u5305\u62ec\u9e21\u86cb\u3001\u9ec4\u6cb9\u3001\u5185\u810f\u548c\u7eff\u8272\u852c\u83dc\u3002\u7ef4\u751f\u7d20 A \u4e5f\u5f88\u5bb9\u6613\u901a\u8fc7\u539f\u7ef4\u751f\u7d20 A \u5408\u6210\uff0c\u800c\u539f\u7ef4\u751f\u7d20 A \u5728\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u542b\u91cf\u4e30\u5bcc\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u65e0\u8bba\u60a8\u9009\u62e9\u54ea\u79cd\u996e\u98df\uff0c\u90fd\u6ca1\u6709\u7406\u7531\u670d\u7528\u8425\u517b\u8865\u5145\u5242\uff0c\u5c24\u5176\u662f\u8fc7\u91cf\u670d\u7528\u8425\u517b\u8865\u5145\u5242\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u4e0d\u53ef\u53d6\u7684\u3002\u56e0\u6b64\uff0c\u5728\u8d2d\u4e70\u590d\u5408\u7ef4\u751f\u7d20\u65f6\u4e0d\u8981\u5fd8\u8bb0\u68c0\u67e5\u4e00\u4e0b\u3002<\/p>\n<p><em><strong>\u4e0b\u4e00\u7ae0 <a href=\"https:\/\/blooness.com\/zh\/%e6%8a%97%e5%9d%8f%e8%a1%80%e9%85%b8\/\">\u7ef4\u751f\u7d20 D<\/a><\/strong><\/em><br \/>\n<em><strong>\u4e0a\u4e00\u7ae0 <a href=\"https:\/\/blooness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0\/\">\u7ef4\u751f\u7d20<\/a><\/strong><\/em><\/p>\n<div id=\"bloon-3216752531\" class=\"bloon-apres-le-contenu-2 bloon-entity-placement\"><div style=\"max-width: 900px; margin: 60px auto; padding: 60px 40px; background: linear-gradient(135deg, #e8f5e9 0%, #f0faf0 100%); border-radius: 24px; box-shadow: 0 10px 40px rgba(0,0,0,0.1); text-align: center;\">\r\n  <h2 style=\"font-size: 2.6em; color: #28a745; margin-bottom: 30px; font-weight: 800; text-transform: uppercase;\">\r\n    \u65b0\u63a8\u51fa\uff1aBlooness\u52a0\u901f\u8bfe\u7a0b\r\n  <\/h2>\r\n  \r\n  <p style=\"font-size: 1.5em; color: #333; max-width: 800px; margin: 0 auto 40px; line-height: 1.6;\">\r\n    \u5bf9\u4e8e <strong>\u5feb\u901f\u7ed3\u679c<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e<br>\r\n    <strong>\u6301\u4e45\u51cf\u8102<\/strong>,<br>\r\n    <strong>\u5168\u5929\u4fdd\u6301\u7a33\u5b9a\u7cbe\u529b<\/strong>,<br>\r\n    \u548c <strong>\u9884\u9632\u6162\u6027\u75be\u75c5<\/strong>.\r\n  <\/p>\r\n  \r\n  <a href=\"https:\/\/blooness.com\/zh\/%e9%a1%b9%e7%9b%ae\/\" \r\n     style=\"display: inline-block; background: #ff4757; color: white; padding: 22px 60px; border-radius: 50px; font-size: 1.6em; font-weight: bold; text-decoration: none; box-shadow: 0 10px 30px rgba(255,71,87,0.4); transition: all 0.3s;\">\r\n    \u63a2\u7d22\u8bfe\u7a0b\uff0867\u6b27\u5143\u7ec8\u8eab\u6709\u6548\uff09\u2192\r\n  <\/a>\r\n  \r\n  <p style=\"margin-top: 30px; font-size: 1.2em; color: #666;\">\r\n    \u7acb\u5373\u8bbf\u95ee\u9ad8\u7ea7\u6307\u5357+\u6240\u6709\u5f53\u524d\u548c\u672a\u6765\u7684\u8bfe\u7a0b<br>\r\n    <strong>\u521b\u59cb\u4f18\u60e0\u4ef7\u2014\u2014\u5373\u5c06\u8c03\u6574\u4e3a97\u6b27\u5143<\/strong>\r\n  <\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La vitamine A est la premi\u00e8re vitamine \u00e0 avoir \u00e9t\u00e9 d\u00e9couverte, en 1913, d\u2019o\u00f9 la lettre qu\u2019elle porte. C\u2019est une vitamine liposoluble, en ce sens qu&rsquo;elle est soluble dans les graisses, donc stock\u00e9e dans ces derni\u00e8res, comme nous l&rsquo;avons appris au chapitre pr\u00e9c\u00e9dent. Elle est stock\u00e9e en grande quantit\u00e9 par l\u2019organisme, et on la retrouve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[2201,2195,2142],"tags":[],"class_list":["post-9425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-vitamines","category-micronutriments","category-tome1-cours-nutrition","pmpro-has-access"],"featured_image_src":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/carottes-1024x681.jpg","blog_images":{"medium":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/carottes-300x199.jpg","large":"https:\/\/blooness.com\/wp-content\/uploads\/2019\/05\/carottes-1024x681.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":2,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"predecessor-version":[{"id":19807,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/posts\/9425\/revisions\/19807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media\/9427"}],"wp:attachment":[{"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blooness.com\/zh\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}