Preamble What if there was a way of eating that maximized our chances of living as long and as healthy a life as possible? And
For over 50 years, Western governments have favored carbohydrates over fats as the main source of macro-nutrients. Before
Definition of carbohydrates, or "slow and fast sugars" Carbohydrates are the body's preferred suppliers of energy, meaning that they are the nutrients of choice for the body.
The foods we eat contain macro-nutrients. But what exactly does this mean? Definition of a macro-nutrient The macronutrients that make up our diet
In this chapter, we will look at fibre, a member of the carbohydrate family, which is of particular interest for the following reasons
In this chapter, we'll look at lipids, also known as fats. Lipids are the macro-nutrients
Nous avons appris ce qu’étaient les macronutriments – Protéines, Glucides, Lipides – dans les chapitres précédents. Nous allons maintenant nous attaquer au micronutriments, qui sont
Bienvenue dans le guide Blooness, l’alimentation idéale pour le genre humain. Vous êtes ici : Guide Blooness > Guide de l’alimentation low-carb et keto >
La cuisson idéale est celle qui est la plus douce possible. Certains puristes vont même jusqu’à ne manger que des aliments crus, ou à la
La vitamine A est la première vitamine à avoir été découverte, en 1913, d’où la lettre qu’elle porte. C’est une vitamine liposoluble, en ce sens
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