Blooness, the ideal food guide for humankind
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Perte de #poids, prise de #muscle, #santé et #longévité, le guide ultime sur l’apport optimal en #protéine en diète méditerranéenne est en ligne. RDV sur http://blooness.com
Acute stress strengthens us, but chronic stress kills us. #hormesis 1TP5Longevity
Acute stress makes us stronger, but chronic stress kills us. #hormesis 1TP5Longevity
Le #keto a entraîné sur 4 mois une plus grande baisse de pression artérielle, glycémie et poids (-8,6 kg vs -4,6 kg) que le régime #DASH https://buff.ly/3oqYOuL
Latest articles in the Blooness guide
Protéines : définition, apports et quantité recommandée • [MEMBER ZONE]
Dans ce chapitre, que l’on retrouve au sommaire des bases de la nutrition (Partie 1 du guide Blooness), mais aussi…...
The 10 best fruits for health and weight loss
Celles et ceux qui ont suivi la formation premium sur les fruits et le fructose en diète méditerranéenne et plus
Recommended reading and books
Here you'll find a list of the books that inspired this guide and that will be of great help in the
Mediterranean diet - the ultimate guide to fruit and fructose: good or bad for your health? - [MEMBER ZONE]
The question of fruit is a sensitive one, since fruit is a family of foods with varying degrees of enriched content......
What you need to know about the health-giving powers of coconut and its oil - [MEMBER ZONE]
Welcome to a new chapter in the Blooness guide to the benefits of coconut,......
Why the avocado is one of the healthiest fruits in the world - [MEMBER ZONE]
Hello and welcome to this flagship content from Blooness, the guide to the ideal diet. Here we take a look at......
Mediterranean diet: all you need to know about olives and olive oil (calories, benefits and recommended intakes) - [MEMBER ZONE]
Introduction Among the virtuous foods of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, these places......
Vitamin D: automatic conversion from micrograms (μg) to international units (IU)
It won't have escaped your notice that vitamin D - considered to be a kind of hormone - has become a major issue in the food industry.
Mediterranean diet: the ultimate guide to the best oilseeds for health - [MEMBER ZONE]
Sunflower, soy, sesame, flax, pumpkin, poppy or chia seeds: what are the......
Mediterranean diet: the best dried oleaginous fruits for health, waistline and longevity - [MEMBER ZONE]
Welcome to this sub-section of the Mediterranean diet guide, the summary of which can be found here. The Mediterranean diet has been identified by......
Guide contents
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