Blooness, the ideal food guide for humankind
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Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / aged cheese / legumes
Adding collagen to a protein meal, or eating cartilage with meat, is one of the best ways to maintain muscle mass for longevity.
The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.
Checklist: top snacks for sweet cravings Greek or soy yoghurt with blueberry topping / 2 pieces of dark chocolate 90% / handful of oilseeds / small bowl of strawberries / sugar-free protein bar / piece of cheese
Latest articles in the Blooness guide
Weight maintenance, weight loss and vitality thanks to proteins in keto, low-carb and Mediterranean diets - [MEMBER ZONE]
In this new chapter of the Blooness Guide, the white paper on the ideal diet, we're going to discover a whole host of things......
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The most bioavailable protein foods according to bioavailability indicators - [MEMBER ZONE]
Hello and welcome to a new chapter of the Mediterranean diet guide for health and fitness,......
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Are you protein deficient? Discover the signs, risks and reasons for protein deficiency - [MEMBER ZONE]
Welcome to this new content from the Blooness Guide, part of the large theme dedicated to Mediterranean food.......
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Protein intake: what are the risks of eating too much? - [MEMBER ZONE]
We saw in the previous chapter on optimal protein intake that protein intake can be......
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All you need to know about protein complementarity
In this chapter taken from both part 1 of the blooness guide (Nutrition Basics) and
Proteins: definition, intake and recommended amount - [MEMBER ZONE]
In this chapter, which can be found in the summary of nutrition basics (Part 1 of the Blooness guide), but also......
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The 10 best fruits for health and weight loss
For those who have taken the premium course on fruit and fructose in the Mediterranean diet and more
Recommended reading and books
Here you'll find a list of the books that inspired this guide and that will be of great help in the
Mediterranean diet - the ultimate guide to fruit and fructose: good or bad for your health? - [MEMBER ZONE]
The question of fruit is a sensitive one, since fruit is a family of foods with varying degrees of enriched content......
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What you need to know about the health-giving powers of coconut and its oil - [MEMBER ZONE]
Welcome to a new chapter in the Blooness guide to the benefits of coconut,......
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