Forget everything you think you know about nutrition.

With the Blooness guide, adopt a diet inspired by Low Carb (low in sugars and carbohydrates), High Fat (high in fat), Paleo (natural), Flexi and Blue Zones friendly (ingredients consumed in the healthiest regions of the world).

Good for the line 🥑

The healthiest and most natural way to burn fat without frustration, focusing on the right fats, thanks to the ketogenic and low-carb high-fat diet.

Anti-breakdown 🥦

Few carbohydrates, no refined sugar, no pasta, no bread: get back in shape and don't prick your nose after your meal by avoiding insulin peaks.

Anti diseases 💪

Cancer, diabetes, allergies... put all the chances on your side against the diseases of civilization, with blue ingredients, vegans and paleos.

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The ideal human food

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Ideal dosage of multivitamins and minerals: what is the best multivitamin on the market?
Nov 27, 2020

The following is an overall summary of the Recommended Daily Intakes (RDAs) as recommended by governments for each vitamin and trace element. This article is a summary of the entire first ...

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Exercise to improve immunity
Nov 19, 2020

How to take care of yourself naturally during this period of confinement? An article inspired by Dr. Jean-Paul Curtay, a nutritherapist and passionate about nutrition and its close links to the world of food...

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What is the purpose of naturopathy and does it really work?
Nov 14, 2020

Today, we welcome Elsa as a mail manager for a post on naturopathy, a field in which she specializes and especially for which she is passionate. In this article, ...

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