Blooness, the ideal food guide for humankind

Fitness, health and well-being.

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There are no good or bad foods, just foods for which we are more or less adapted.

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+ more blue light during the day and less artificial light at night = better sleep

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The best #starches for your health are legumes (white and kidney beans, lentils, chickpeas, broad beans), followed by basmati rice, root vegetables and quinoa in modest quantities.

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Combining physical exercise with a Mediterranean diet seems to be a winning combination for maintaining a healthy weight, especially in the over-40s. https://www.mdpi.com/2072-6643/16/11/1777?mc_cid=92456239fe&mc_eid=3ba82330c2

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