Forget everything you think you know about nutrition.

With the Blooness guide, adopt a diet inspired by Low Carb (low in sugars and carbohydrates), High Fat (high in fat), Paleo (natural), Flexi and Blue Zones friendly (ingredients consumed in the healthiest regions of the world).

Good for the line 🥑

The healthiest and most natural way to burn fat without frustration, focusing on the right fats, thanks to the ketogenic and low-carb high-fat diet.

Anti-breakdown 🥦

Few carbohydrates, no refined sugar, no pasta, no bread: get back in shape and don't prick your nose after your meal by avoiding insulin peaks.

Anti diseases 💪

Cancer, diabetes, allergies... put all the chances on your side against the diseases of civilization, with blue ingredients, vegans and paleos.

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The ideal human food

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Latest articles

Index glycémique, charge glycémique, index insulinique : tout comprendre à la glycémie et aux glucides
Mar 09, 2021

Après un demi-siècle de chasse au gras, c’est maintenant au tour des glucides de faire couler beaucoup d’encre. En effet, nous avons vu dans le guide Blooness, que les lipides[...]

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Top of the healthiest breads, when and how to eat them
Feb 01, 2021

Bread is one of the staple foods in many cultures. It is usually eaten at different times of the day, and is associated with several other ...

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Top of the best cheeses for health (fat, lactose free and low salt)
Dec 17, 2020

Good morning to you all! The purpose of this summary post is to draw up a list of the best cheeses to consume, in case you have chosen to ...

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