Blooness, the ideal food guide for humankind
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Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.
Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.
7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/
Latest articles in the Blooness guide
Are you protein deficient? Discover the signs, risks and reasons for protein deficiency - [MEMBER ZONE]
Welcome to this new content from the Blooness Guide, part of the large theme dedicated to Mediterranean food.......
Protein intake: what are the risks of eating too much? - [MEMBER ZONE]
We saw in the previous chapter on optimal protein intake that protein intake can be......
All you need to know about protein complementarity
In this chapter taken from both part 1 of the blooness guide (Nutrition Basics) and
Proteins: definition, intake and recommended amount - [MEMBER ZONE]
In this chapter, which can be found in the summary of nutrition basics (Part 1 of the Blooness guide), but also......
The 10 best fruits for health and weight loss
For those who have taken the premium course on fruit and fructose in the Mediterranean diet and more
Recommended reading and books
Here you'll find a list of the books that inspired this guide and that will be of great help in the
Mediterranean diet - the ultimate guide to fruit and fructose: good or bad for your health? - [MEMBER ZONE]
The question of fruit is a sensitive one, since fruit is a family of foods with varying degrees of enriched content......
What you need to know about the health-giving powers of coconut and its oil - [MEMBER ZONE]
Welcome to a new chapter in the Blooness guide to the benefits of coconut,......
Why the avocado is one of the healthiest fruits in the world - [MEMBER ZONE]
Hello and welcome to this flagship content from Blooness, the guide to the ideal diet. Here we take a look at......
Mediterranean diet: all you need to know about olives and olive oil (calories, benefits and recommended intakes) - [MEMBER ZONE]
Introduction Among the virtuous foods of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, these places......
Guide contents
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