Forget everything you think you know about nutrition.
With the Blooness guide, adopt a diet inspired by Low Carb (low in sugars and carbohydrates), High Fat (high in fat), Paleo (natural), Flexi and Blue Zones friendly (ingredients consumed in the healthiest regions of the world).
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Index glycémique, charge glycémique, index insulinique : tout comprendre à la glycémie et aux glucidesMar 09, 2021
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