The Blog

Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / ripened cheese /

Adding collagen to a protein meal or eating cartilage with meat is one of the best ways to maintain muscle mass on a regular basis.

The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.

Checklist: the best snacks for sweet cravings Greek or soy yogurt with blueberry topping / 2 pieces of dark chocolate

The ultimate top of the best proteins for your health: egg / beef / veal / poultry / lamb / offal / mature cheeses /...

Vitality, longevity, weight loss: the ultimate guide to proteins in the keto-mediterranean diet is online at Blooness. https://blooness.com/proteines-pieges-lowcarb-keto-mediterranen/

The new premium content is out in 48 hours, and what a content it is! This will be the most comprehensive guide to the right amount of protein to consume.

+ more blue light during the day and less artificial light at night = better sleep

There are no good or bad foods, just foods for which we are more or less adapted.