The Blog

New Short on Blooness - 1713286942

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

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Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat as much as possible.

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7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and chocolate

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The course dedicated to the best oilseeds for health is now available in audio format

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If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market still available

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The latest Blooness training course on #proteins is available in audio format at

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Post-meal blood glucose levels above 140 mg/dl several times a day, as is the case for most people, increase the risk of

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Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

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Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least part of the year!

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Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Do you know

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