At the origins of the predominance of sugar and carbohydrates

09 Jul 2021 0 comment blooness

Why, despite the growing rise in obesity in the United States, despite the diseases that have long been proven to be linked to excessive sugar consumption, and despite the scientifically proven virtues of fats, public authorities have continued to recommend a majority intake of carbohydrates in the diet? Read this chapter on diet and nutrition.

Mediterranean diet: the importance of vegetables

21 Apr 2021 0 comment blooness

Hello and welcome to this sub-section of the guide to the Mediterranean diet, the summary of which you can find here. In this chapter, we will look at the importance of vegetables in the Mediterranean lifestyle: what are they and what benefits do they provide? As you have seen in the introductory chapter on the Mediterranean diet, the application of the [...]

The Mediterranean diet, among the healthiest in the world

21 Apr 2021 0 comment blooness

The Mediterranean diet is correlated with good cardiovascular health, remarkable longevity, and good physical and mental health. As a result, it continues to fascinate dieticians and nutrition enthusiasts alike. This diet is one of the major pillars of the diet advocated in the Blooness guide, so many are its virtues for the body. By empiricism, [...]

Glycemic Index, Glycemic Load, Insulin Index: Understanding Blood Sugar and Carbohydrates

09 Mar 2021 one comment blooness

After half a century of chasing fats, it is now the turn of carbohydrates to be the subject of much discussion. In the Blooness guide, we saw that fats had been demonised by public opinion, even though they are essential for the body and the hormonal system, and if consumed in the right quantities, they can cause serious health problems.

Top of the healthiest breads, when and how to eat them

01 Feb 2021 one how blooness

Bread is one of the staple foods in many cultures. It is generally eaten at different times of the day, and is associated with many other foods in more or less relevant ways. In this article from Blooness, the guide to the ideal human diet, we will look at how to optimize the quality of the food we eat.

Top of the best cheeses for health (fat, lactose free and low salt)

16 Dec 2020 one how blooness

Good morning to you all! The purpose of this summary post is to draw up a list of the best cheeses to consume, should you have chosen to include them in your diet. Cheese is certainly a food that is causing controversy around its relevance to health. […]

Ideal dosage of multivitamins and minerals: what is the best multivitamin on the market?

27 Nov 2020 0 comment blooness

The following is an overall summary of the Recommended Daily Intakes (RDAs) as recommended by governments for each vitamin and trace element. This article is a summary of the entire first part of the Blooness Guide to Ideal Eating. In this first part, we learned about macronutrients, and listed and discussed how they can be used in the diet.

Exercise to improve immunity

19 Nov 2020 0 comment Elsa

How to take care of yourself naturally during this period of confinement? An article inspired by Dr. Jean-Paul Curtay, a nutritherapist who is passionate about nutrition and its close links to health. Get moving! Today, I present the first major rule of healthy living to be implemented during this period of confinement.

What is the purpose of naturopathy and does it really work?

14 Nov 2020 0 comment Elsa

Today, we welcome Elsa as a mail manager for a post on naturopathy, a field in which she specializes and especially for which she is passionate. In this article, she explains what naturopathy is, and if you are interested in this subject, she will be able to publish other posts on this subject! Hello to all of you [...]

Optimal arm, forearm and biceps strength training

01 May 2020 0 comment blooness

The king of the long biceps: the sloping bench curl The sloping bench curl is often referred to by weight-lifting aces as the best exercise for biceps hypertrophy, and it is the one that covers almost all anatomical genera, according to the king of weight-lifting, the Curl on Sloping Bench Curl.