Bonjour et bienvenue dans cette nouvelle grande partie Guide Blooness, le guide de l’alimentation idéale. Après avoir traité les végétaux, et l’intérêt des protéines et
Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, and sports activity + good sleep are a winning strategy.
Overall, there are two distinct profiles when it comes to weight loss: the frugal and the hedonistic. Fat loss strategy
The ultimate guide to the best meats for health, fitness and longevity on the keto-mediterranean diet: that's the purpose of
In the craving series, try a small bowl of salted olives or an avocado instead, and drink a large glass of water, and the
Systematic cravings for snacks after a meal on the #keto diet? Try increasing your fat intake slightly, you might be surprised at the results.
Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / ripened cheese /
Adding collagen to a protein meal or eating cartilage with meat is one of the best ways to maintain muscle mass on a regular basis.
The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.
Checklist: the best snacks for sweet cravings Greek or soy yogurt with blueberry topping / 2 pieces of dark chocolate
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