Shorts

A venir sur Blooness, et pour la première fois sur le web francophone, la vérité sur les meilleures sources de protéines pour la santé. Vous saurez bientôt quels aliments protéiques prioriser pour optimiser votre durée de vie en bonne santé.

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.

The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market is still available here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/

A postprandial blood glucose level above 140 mg/dl several times a day, as is the case for most people, increases the risk of civilization disease.

Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least for part of the year or your life.

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones