Shorts

The shorts are micro tips from the Blooness guide.

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

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Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.

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7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.

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The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

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The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

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If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market is still available here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/

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A postprandial blood glucose level above 140 mg/dl several times a day, as is the case for most people, increases the risk of civilization disease.

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Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least for part of the year or your life.

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Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

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Diet is the antechamber of so-called civilization diseases diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take back your destiny with the Blooness Guide.

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Guide contents

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