Blooness, the ideal food guide for humankind
Latest Shorts
Biohacking and personal development are making people increasingly rigid ➡️ Human evolution did not happen through intense exercise, blue light blocking glasses, excessive piety, imposed solitude, and a coercive lifestyle.
The next installment of the Blooness Guide is coming very soon, and you'll find a ready-to-use PDF to use for your next white meat shopping trips. Patience...
There are several types of hunger: physical hunger (the real kind), emotional hunger, and hunger conditioned by habit. Learning to identify them allows you to respond to feelings of hunger mindfully, rather than blindly.
The new Blooness Guide content is online: how to learn how to identify the best white meat labels, suppliers and brands to optimize healthy longevity? https://blooness.com/meilleure-viande-blanche-sante/
Latest articles in the Blooness guide
Stop counting calories: your body is smarter than that.
Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution. In this short
The best cuts of beef for health on keto, carnivore, and paleo diets • [MEMBER ZONE]
Learn about traditional beef cutting and discover the best cuts of beef for health and longevity on a carnivorous, ketogenic, lowcarb, paleo or ...... diet.
Join
White meat and health: which channels and labels are best for optimal nutrition? - [MEMBER ZONE]
This comprehensive guide will help you choose the best white meats (chicken, turkey, duck, pork, rabbit) to optimize your health, vitality and longevity, whether you're on a diet......
Join
The paradox of personal development: when self-improvement becomes a trap
Personal development promises to help us become the "best version of ourselves". But by striving to optimize everything, it can cut us off from others and make us more vulnerable.
The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]
Red meat and health: which channels and labels to choose for optimum nutrition? Choose the best beef and lamb with this comprehensive guide. In this......
Join
Chicken and health: from ancestral diet to intensive farming, the keys to quality white meat - [MEMBER ZONE]
The majority of poultry consumed worldwide comes from intensive farming. What are the risks for your healthy longevity, and what are the alternatives? It's......
Join
What is the difference between a keto diet and a low-carbohydrate weight loss diet? - [MEMBER ZONE]
In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people might be disappointed with the keto diet, and the reason why......
Join
Ruminant feed: from its origins to the changes made by man - [MEMBER ZONE]
In this new article from the Blooness Guide to the ideal diet, we're going to take a look at how ruminants, which are animals that we......
Join
Cattle, sheep, pigs: a guide to animal families and their characteristics
In this new article from the Blooness Guide to the ideal diet, we're going to take a look at the different types of meat. In fact, when you want to make your diet an ideal
The ultimate guide to organ meats for full health on a keto and Mediterranean diet. [MEMBER ZONE]
Hello and welcome to a new chapter in the Blooness Guide to the ideal human diet. This content is part of the large section dedicated to the Mediterranean diet, and more......
Join
Guide sections
EN 
FR 
ES 
ZH 
PT