Blooness, the ideal food guide for humankind
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🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com
Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.
🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.
The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com
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What is the difference between a keto diet and a low-carbohydrate weight loss diet? - [MEMBER ZONE]
In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people......
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Ruminant feed: from its origins to the changes made by man - [MEMBER ZONE]
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Cattle, sheep, pigs: a guide to animal families and their characteristics
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The ultimate guide to organ meats for full health on a keto and Mediterranean diet. [MEMBER ZONE]
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The difference between red meat, white meat and tripe
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Meat in the keto-mediterranean diet (Contents)
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Optimal intakes of proteins, carbohydrates and fats for the best possible health and figure - [MEMBER ZONE]
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Weight maintenance, weight loss and vitality thanks to proteins in keto, low-carb and Mediterranean diets - [MEMBER ZONE]
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The various protein bioavailability indicators - [MEMBER ZONE]
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