Blooness, the ideal food guide for humankind
Latest Shorts
Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.
Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/
The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.
The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛
Latest articles in the Blooness guide
The ultimate list of dietary supplements, vitamins, and minerals to have at home all year round
If you had to choose only a few, which dietary supplements and food supplements would be essential to have? We will answer this question in this guide.
Stop counting calories: your body is smarter than that.
Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution. In this short
The best cuts of beef for health on keto, carnivore, and paleo diets • [MEMBER ZONE]
Learn about traditional beef cutting and discover the best cuts of beef for health and longevity on a carnivorous, ketogenic, lowcarb, paleo or ...... diet.
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White meat and health: which channels and labels are best for optimal nutrition? - [MEMBER ZONE]
This comprehensive guide will help you choose the best white meats (chicken, turkey, duck, pork, rabbit) to optimize your health, vitality and longevity, whether you're on a diet......
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The paradox of personal development: when self-improvement becomes a trap
Personal development promises to help us become the "best version of ourselves". But by striving to optimize everything, it can cut us off from others and make us more vulnerable.
The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]
Red meat and health: which channels and labels to choose for optimum nutrition? Choose the best beef and lamb with this comprehensive guide. In this......
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Chicken and health: from ancestral diet to intensive farming, the keys to quality white meat - [MEMBER ZONE]
The majority of poultry consumed worldwide comes from intensive farming. What are the risks for your healthy longevity, and what are the alternatives? It's......
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What is the difference between a keto diet and a low-carbohydrate weight loss diet? - [MEMBER ZONE]
In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people might be disappointed with the keto diet, and the reason why......
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Ruminant feed: from its origins to the changes made by man - [MEMBER ZONE]
In this new article from the Blooness Guide to the ideal diet, we're going to take a look at how ruminants, which are animals that we......
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Cattle, sheep, pigs: a guide to animal families and their characteristics
In this new article from the Blooness Guide to the ideal diet, we're going to take a look at the different types of meat. In fact, when you want to make your diet an ideal
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