Blooness, the ideal food guide for humankind
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Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/
We're about to embark on one of the most important parts of the Blooness Guide to renewed health and optimized longevity: the «ultimate guide» to fish and shellfish on the Keto-Mediterranean diet. Always based on science, and on the leading lights of the keto, Mediterranean and paleo diets. If you have any questions related to this section, don't hesitate to ask them in comments so that we can answer them in the content to come. See you soon.
Many people look for “sugars” on food labels. But very few look at the most important line: total carbohydrates. And that's where it all comes down. I explain it all in the new NUTRITION RESET Protocol module ➡️ https://blooness.com/module-3-sources-glucides/
THE LATEST ARTICLES FROM THE BLOONESS GUIDE
Module 3 - How to identify the real sources of sugar (and stop fooling yourself)
If Part 1 opened your eyes to the carbohydrate trap, get ready: here we take action. What are the really good carbs? How many in......
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Module 2 - Carbohydrates: the hidden trap of fatigue, cravings and abdominal fat (and how to get out of it)
Hello everyone, and welcome to Module 2 of the NUTRITION RESET protocol, devoted to carbohydrates and their implications for your health and weight. If you......
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Module 1: Putting an end to the protein puzzle
Hello everyone and welcome to the first lesson of the free NUTRITION RESET program. I'm delighted to find you here. If you've made it this far, it's......
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The best cuts of white meat, pork, and game for health and longevity • [MEMBER ZONE]
Learn about traditional white meat cutting techniques (chicken, turkey, and poultry) and discover the best cuts of chicken, poultry, pork, and game for...
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The ultimate list of dietary supplements, vitamins, and minerals to have at home all year round
If you had to choose only a few, which dietary supplements and food supplements would be essential to have? We will answer this question in this guide.
Stop counting calories: your body is smarter than that.
Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution. In this short
The best cuts of beef for health on keto, carnivore, and paleo diets • [MEMBER ZONE]
Learn about traditional beef cutting and discover the best cuts of beef for health and longevity on a carnivorous, ketogenic, lowcarb, paleo or ...... diet.
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White meat and health: which channels and labels are best for optimal nutrition? - [MEMBER ZONE]
This comprehensive guide will help you choose the best white meats (chicken, turkey, duck, pork, rabbit) to optimize your health, vitality and longevity, whether you're on a diet......
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The paradox of personal development: when self-improvement becomes a trap
Personal development promises to help us become the "best version of ourselves". But by striving to optimize everything, it can cut us off from others and make us more vulnerable.
The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]
Red meat and health: which channels and labels to choose for optimum nutrition? Choose the best beef and lamb with this comprehensive guide. In this......
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Guide sections
New: Blooness Accelerated Programs
For quick results if you are looking for
lose fat permanently,
maintain stable energy levels throughout the day,
and prevent chronic diseases.
Immediate access to the Premium Guide + all current and future programs
Limited founding rate – will soon increase to €97
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