Blooness, the ideal food guide for humankind
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In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com
Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.
🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.
Latest articles in the Blooness guide
Chicken and health: from ancestral diet to intensive farming, the keys to quality white meat - [MEMBER ZONE]
The majority of poultry consumed worldwide comes from intensive farming. What are the risks for your longevity......
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What is the difference between a keto diet and a low-carbohydrate weight loss diet? - [MEMBER ZONE]
In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people......
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Ruminant feed: from its origins to the changes made by man - [MEMBER ZONE]
In this new article from the Blooness Guide, the guide to the ideal diet, we're going to take a look at how......
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Cattle, sheep, pigs: a guide to animal families and their characteristics
In this new article from the Blooness Guide, the guide to the ideal diet, we take a look at the different types of
The ultimate guide to organ meats for full health on a keto and Mediterranean diet. [MEMBER ZONE]
Hello and welcome to a new chapter in the Blooness Guide to ideal human nutrition. This content is part of......
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The difference between red meat, white meat and tripe
What's the difference between red and white meat? That's the question we're simply going to answer in this
Meat in the keto-mediterranean diet (Contents)
Hello and welcome to this new section of Guide Blooness, the guide to the ideal diet. After having dealt with plants
Optimal intakes of proteins, carbohydrates and fats for the best possible health and figure - [MEMBER ZONE]
Welcome to this premium article dedicated to the practical implementation of an ideal ratio between proteins, carbohydrates,......
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Weight maintenance, weight loss and vitality thanks to proteins in keto, low-carb and Mediterranean diets - [MEMBER ZONE]
In this new chapter of the Blooness Guide, the white paper on the ideal diet, we're going to discover a whole host of things......
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The ultimate list of the most bioavailable and healthiest protein foods for the body - [MEMBER ZONE]
Hello and welcome to a new chapter of the Mediterranean diet guide for health and fitness,......
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