Blooness, the ideal food guide for humankind
New: Blooness Accelerated Programs
For quick results if you are looking for
lose fat permanently,
maintain stable energy levels throughout the day,
and prevent chronic diseases.
Immediate access to the Premium Guide + all current and future programs
Limited founding rate – will soon increase to €97
THE LATEST SHORTS
New course on Blooness: Lose weight and live longer with fish and shellfish. Find it on the website’s homepage.
New chapter in the Blooness Guide: why you should eat a lot more fish. Discover it in free access on Blooness, in video on YouTube and in podcast format on all podcast platforms.
The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.
Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
THE LATEST ARTICLES FROM THE BLOONESS GUIDE
Lose weight and live a long, healthy life with fish and shellfish
In the first episode of this ultimate guide to fish and seafood, we explored why fish and shellfish are ideal foods for a keto-Mediterranean diet…....
Premium Membership Required
You must be a Premium member to access this content.
Why fish and shellfish are essential in a keto-mediterranean diet
In the series of Blooness Ultimate Guides, we have explored meat in depth in the keto-mediterranean diet, and will now move on to the other ancestral pillar of the optimized diet
Module 4 - Your action plan for the next 7 days (and how to go further)
Congratulations, you've reached the final module of the NUTRITION RESET protocol! Before you start this last part, take 30 seconds to realize what you've just achieved. You know......
Free Membership Required
You must be a Free member to access this content.
Module 3 - How to identify the real sources of sugar (and stop fooling yourself)
If Part 1 opened your eyes to the carbohydrate trap, get ready: here we take action. What are the really good carbs? How many in......
Free Membership Required
You must be a Free member to access this content.
Module 2 - Carbohydrates: the hidden trap of fatigue, cravings and abdominal fat (and how to get out of it)
Hello everyone, and welcome to Module 2 of the NUTRITION RESET protocol, devoted to carbohydrates and their implications for your health and weight. If you......
Free Membership Required
You must be a Free member to access this content.
Module 1: Putting an end to the protein puzzle
Hello everyone and welcome to the first lesson of the free NUTRITION RESET program. I'm delighted to find you here. If you've made it this far, it's......
Free Membership Required
You must be a Free member to access this content.
The best cuts of white meat, pork, and game for health and longevity • [MEMBER ZONE]
Learn about traditional white meat cutting techniques (chicken, turkey, and poultry) and discover the best cuts of chicken, poultry, pork, and game for...
Premium Membership Required
You must be a Premium member to access this content.
The ultimate list of dietary supplements, vitamins, and minerals to have at home all year round
If you had to choose only a few, which dietary supplements and food supplements would be essential to have? We will answer this question in this guide.
Stop counting calories: your body is smarter than that.
Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution. In this short
The best cuts of beef for health on keto, carnivore, and paleo diets • [MEMBER ZONE]
Learn about traditional beef cutting and discover the best cuts of beef for health and longevity on a carnivorous, ketogenic, lowcarb, paleo or ...... diet.
Premium Membership Required
You must be a Premium member to access this content.
Guide sections
New: Blooness Accelerated Programs
For quick results if you are looking for
lose fat permanently,
maintain stable energy levels throughout the day,
and prevent chronic diseases.
Immediate access to the Premium Guide + all current and future programs
Limited founding rate – will soon increase to €97
EN 
FR 
ES 
ZH 
PT