Blooness, the ideal food guide for humankind
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lose fat permanently,
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THE LATEST SHORTS
New chapter in the Blooness Guide: why you should eat a lot more fish. Discover it in free access on Blooness, in video on YouTube and in podcast format on all podcast platforms.
The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.
Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/
THE LATEST ARTICLES FROM THE BLOONESS GUIDE
Why fish and shellfish are essential in a keto-mediterranean diet
In the series of Blooness Ultimate Guides, we have explored meat in depth in the keto-mediterranean diet, and will now move on to the other ancestral pillar of the optimized diet
Module 4 - Your action plan for the next 7 days (and how to go further)
Congratulations, you've reached the final module of the NUTRITION RESET protocol! Before you start this last part, take 30 seconds to realize what you've just achieved. You know......
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Module 3 - How to identify the real sources of sugar (and stop fooling yourself)
If Part 1 opened your eyes to the carbohydrate trap, get ready: here we take action. What are the really good carbs? How many in......
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Module 2 - Carbohydrates: the hidden trap of fatigue, cravings and abdominal fat (and how to get out of it)
Hello everyone, and welcome to Module 2 of the NUTRITION RESET protocol, devoted to carbohydrates and their implications for your health and weight. If you......
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Module 1: Putting an end to the protein puzzle
Hello everyone and welcome to the first lesson of the free NUTRITION RESET program. I'm delighted to find you here. If you've made it this far, it's......
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The best cuts of white meat, pork, and game for health and longevity • [MEMBER ZONE]
Learn about traditional white meat cutting techniques (chicken, turkey, and poultry) and discover the best cuts of chicken, poultry, pork, and game for...
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The ultimate list of dietary supplements, vitamins, and minerals to have at home all year round
If you had to choose only a few, which dietary supplements and food supplements would be essential to have? We will answer this question in this guide.
Stop counting calories: your body is smarter than that.
Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution. In this short
The best cuts of beef for health on keto, carnivore, and paleo diets • [MEMBER ZONE]
Learn about traditional beef cutting and discover the best cuts of beef for health and longevity on a carnivorous, ketogenic, lowcarb, paleo or ...... diet.
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White meat and health: which channels and labels are best for optimal nutrition? - [MEMBER ZONE]
This comprehensive guide will help you choose the best white meats (chicken, turkey, duck, pork, rabbit) to optimize your health, vitality and longevity, whether you're on a diet......
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Guide sections
New: Blooness Accelerated Programs
For quick results if you are looking for
lose fat permanently,
maintain stable energy levels throughout the day,
and prevent chronic diseases.
Immediate access to the Premium Guide + all current and future programs
Limited founding rate – will soon increase to €97
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